Exploring characteristics of and transitions between mental states within the Multi-Action Plan model in high-level judo.

The Multi-Action Plan (MAP) model presents an idiosyncratic framework for human performance. MAP research has categorised four Performance Types (PTs; T1-T4) using self-paced activities. Specifically, T1-4 present four distinct mental states experienced by athletes during performance, differing, among other aspects, in the level of effort and perceived control. However, transitions between PTs are yet to be empirically investigated. This study aimed to examine MAP in the hyperdynamic open-skill combat context of judo. We explored how judoka experienced PTs and the transition processes between these mental states. Six British, high-level judoka (n = 6; Mdnage = 19) were interviewed using a retrospective semi-structured interview schedule. Interpretative phenomenological analysis indicated that judo presents a hyperdynamic difficult-to-predict performance context due to the opponent and fighting rhythm. Second, participants strongly related to T2 and T3 and less to T1 and T4. They also reported experiences 'between' T2 and T3. Lastly, participants reported common transition pathways (e.g., T2-T3), typical transition cues, and specific trainable strategies to optimise performance. Findings are discussed in relation to existing literature. Lastly, we present limitations, applied, and research considerations.

Exploring the experiences of dancers who have achieved peak performance: on-stage, pre-stage, and post-stage.

The aim of this study is to identify and classify the different attributes that contribute to peak performance among professional dancers, and to understand how these attributes change over time. We conducted an analysis using inductive content analysis on open-ended survey data collected from 42 formally trained professional dancers. Additionally, we analyzed interview data from seven professional dancers who demonstrated outstanding achievements in the field among the survey participants. The main themes that emerged were related to various temporal events of peak performance experience: pre-stage, on-stage, and post-stage. During the on-stage, peak performance was perceived by both internal and external factors. During the pre-stage, emphasis was placed on technical, cognitive, and artistic strategies during practice, whereas just before going on the stage, attention shifted to psychological and physical strategies. During the post-stage, dancers reported immediate changes in their psychological and physical states following the peak performance experience, and thereafter, the peak performance experience was noted to influence psychological, technical, and cognitive aspects. These findings provide valuable insights into the key characteristics that emerge throughout a series of peak performance experiences and are consistent with previous research.

The potential of infra-low frequency neurofeedback training in peak performance: The first double-blinded placebo-controlled longitudinal study in healthy adults.

Infra-low frequency neurofeedback training (ILF-NFT) has shown promise in addressing cognitive and affective distress symptoms across a range of psychiatric disorders. This study tested ILF-NFT's effects in a double-blinded, placebo-controlled longitudinal context in healthy psychology students. Across five weeks, forty-two healthy psychology students (aged 18-35) were randomly allocated into two groups, receiving ten sessions of 30 minutes of active and sham ILF-NFT. Dependent variables were measured before, following, and two months after the intervention and were comprised of: heartrate variability assessments as a measure of stress resilience; digit span, n-back, trail making and go-no-go task measures of executive functioning performance; and SCL-90-R, WHOQOL-Bref, and peak performance measures of subjective self-report. Statistical analysis was performed using an ANCOVA and compared across groups correcting for baseline differences and multiple comparisons. ANCOVA analyses revealed no significant differences across active and placebo groups in any dependent variables, when correcting for multiple comparisons. Thus, the remaining analyses focused on questionnaire correlations. Here, significant correlations were observed between the novel peak performance questionnaire with the SCL-90-R and WHOQOL-Bref, confirming its construct and retest validity. Despite several methodological limitations, including a potential type-2 error, this study highlights limited effects of ILF-NFT in healthy volunteers. Future research should thus focus on clinically driven experimental designs to explore ILF-NFT's potential in psychiatric contexts. Further research utilization of the novel peak performance questionnaire is recommended for measures of peak performance.

Strength and power adaptations of the upper body following 20 training sessions on an eccentric arm-crank ergometer.

PURPOSE: Eccentric strength training is an innovative and promising approach to improve exercise performance. However, most eccentric training studies in the past were performed with a focus on the lower extremities. The present study aimed to test the feasibility and effects on strength and power adaptations of a structured upper-body eccentric training program. METHODS: Fourteen (median age (Q1-Q3) 29 years (27-32); 9 females, 5 males) healthy, regularly exercising individuals performed 20 progressive training sessions (2-3 sessions/week at 20-50% peak power for 8-14 min) on a symmetric eccentric arm-crank ergometer. Before and after the intervention, anaerobic peak power (PP) and maximal concentric aerobic power output (POmax) on an arm-crank ergometer as well as the one repetition maximum (1RM) for bench press were determined as main outcome parameters. A p-value ≤ 0.05 was considered statistically significant. RESULTS: Significant improvements in PP (+ 4% (1-8), p = 0.007), POmax (+ 6% (0-8); p = 0.01), and 1RM (+ 12% (10-17); p < 0.001) were found. Exercise intensity was relatively low at 64% (55-70) of maximum heart rate. CONCLUSIONS: Twenty progressive training sessions on a symmetric arm-crank ergometer are effective in inducing significant aerobic and anaerobic performance and strength improvements in the upper body. This intervention is safe and feasible, and can be performed at relatively low cardiovascular intensities. Therefore, this training method offers an interesting approach from elite sports to rehabilitation.

Shooter ready? Integrating mental skills training in an advanced sniper course.

Performance psychology has increased in usage and popularity; however, we contend that within the elite spheres of the military, there is a need for research and development to fit the context and environment. In this study, we describe an explorative case study on the integration of mental skill training techniques to an advanced sniper course in the Norwegian Armed Forces. We evaluate the impact through triangulation and examine results on the course, perceptions of the participants, and observations from the instructors. In addition, we conducted a 1-year follow-up to get participants' experience of translating the skills beyond the course. The results show that the mental skill training package influenced both results and performance in a positive manner; however, as a novel field, further research is warranted to establish a best practice to enhance performance for elite military forces.

Modulating Individual Alpha Frequency through Short-Term Neurofeedback for Cognitive Enhancement in Healthy Young Adults.

Human alpha oscillation (7-13 Hz) has been extensively studied over the years for its connection with cognition. The individual alpha frequency (IAF), defined as the frequency that provides the highest power in the alpha band, shows a positive correlation with cognitive processes. The modulation of alpha activities has been accomplished through various approaches aimed at improving cognitive performance. However, very few studies focused on the direct modulation of IAF by shifting the peak frequency, and the understanding of IAF modulation remains highly limited. In this study, IAFs of healthy young adults were up-regulated through short-term neurofeedback training using haptic feedback. The results suggest that IAFs have good trainability and are up-regulated, also that IAFs are correlated with the enhanced cognitive performance in mental rotation and n-back tests compared to sham-neurofeedback control. This study demonstrates the feasibility of self-regulating IAF for cognition enhancement and provides potential therapeutic benefits for cognitive-impaired patients.

Apelin as a Potential Regulator of Peak Athletic Performance.

Apelin, as a cardiokine/myokine, is emerging as an important regulator of cardiac and skeletal muscle homeostasis. Loss of apelin signaling results in premature cardiac aging and sarcopenia. However, the contribution of apelin to peak athletic performance remains largely elusive. In this paper, we assessed the impact of maximal cardiorespiratory exercise testing on the plasma apelin levels of 58 male professional soccer players. Circulating apelin-13 and apelin-36, on average, increased transiently after a single bout of treadmill exercise; however, apelin responses (Δapelin = peak - baseline values) showed a striking interindividual variability. Baseline apelin-13 levels were inversely correlated with those of Δapelin-13 and Δapelin-36. Δapelin-13 showed a positive correlation with the maximal metabolic equivalent, relative maximal O2 consumption, and peak circulatory power, whereas such an association in the case of Δapelin-36 could not be detected. In conclusion, we observed a pronounced individual-to-individual variation in exercise-induced changes in the plasma levels of apelin-13 and apelin-36. Since changes in plasma apelin-13 levels correlated with the indicators of physical performance, whole-body oxygen consumption and pumping capability of the heart, apelin, as a novel exerkine, may be a determinant of peak athletic performance.

Influence of mental energy on volleyball competition performance: a field test.

Athletic mental energy is a newly emerging research topic in sport science. However, whether it can predict objective performance in competition remains unexplored. Thus, the purpose of this study was to examine the predictability of mental energy on volleyball competition performance. We recruited 81 male volleyball players (Mage = 21.11 years ± SD = 1.81) who participated in the last 16 remaining teams in a college volleyball tournament. We assessed participants' mental energy the night before the competition and collected their competition performance over the next 3 days. We used six indices of the Volleyball Information System (VIS) developed by the International Volleyball Federation (FIVB) to examine its associations with mental energy. All six factors of mental energy -motivation, tirelessness, calm, vigor, confidence, and concentration correlated with volleyball competition performance. Further, a hierarchical regression found mental energy predicted volleyball receivers' performance (R2 = .23). The findings advance our knowledge of mental energy and objective performance in competition. We suggest that future studies may examine the effects of mental energy on different sports with different performance indices.

Reading the MAP: A Pracademic Perspective on the Current State of Play of the Multi-Action Plan Model with Regard to Transitions between Mental States.

The Multi-Action Plan (MAP) presents as an action-focused, sport-specific, mixed methods intervention model. MAP research characterized four Performance Types (PTs). Each PT operates on an affective, cognitive, behavioral, and psychophysiological level-across performance contexts. In this narrative review, we present a synthesis of our current understanding of MAP research, coupled with offering applied implications and directions for future research. We make the case for investigating the timing of transitions between PTs as our primary area of interest in expanding the MAP framework on a conceptual and applied level. Regarding pre-transition cues, we offer ideas on examining socio-environmental precursors to performance, with the aim of expanding MAP from a psycho-bio (affective, cognitive, behavioral, and psychophysiological dimensions) to a biopsychosocial concept (affective, cognitive, behavioral, psychophysiological, and socio-environmental dimensions). Regarding post-transition, we propose that investigating short- and long-term effort and reward perception will yield valuable insights into athletes' rationales behind the selection, operationalization, and experience of specific PTs. Finally, and from a pracademic perspective, we reflect critically on the achievements of MAP research thus far and provide specific directions for future research.

Players' performance during worst-case scenarios in professional soccer matches: a systematic review.

Since the analysis of worst-case scenarios (WCS) has been increasing knowledge about match demands and possible impacts for the training process, it seems important to summarize the evidence to provide useful information for the soccer community. Thus, the purpose of this systematic review was to summarize the evidence about WCS in professional soccer. A systematic review of PubMed, SPORTDiscus, and FECYT (Web of Sciences, CCC, DIIDW, KJD, MEDLINE, RSCI, and SCIELO) was performed according to the guidelines for performing systematic reviews in sport science. From the 85 studies initially identified, 12 were fully reviewed, and their outcome measures were extracted and analyzed. There was an inverse relationship between the duration of WCS windows and running output during match play. Occurrences of WCS during soccer matches were also position-dependent across studies, at least, when analyzing performance with the total distance covered variable, although different outputs were identified between women and men players. Future research should consider analyzing the impact of contextual variables (match status, team formation, and match location) on peak match values and the weight of these moderators.

Performance Gains in an Open Skill Video-Game Task: The Role of Neural Efficiency and Neural Proficiency.

We examined whether practice in an open skill video-game task would lead to changes in performance, attention, motivation, perceived effort, and theta, alpha, and beta waves. Specifically, we were interested on whether potential performance gains from practice would be primarily explained by the neural efficiency (i.e., cortical idling) or the neural proficiency hypothesis (i.e., mix of heightened and reduced activation across the cortex). To this end, we asked 16 novice participants (8 males and 8 females; Mage = 23.13 years) to play a Nintendo Wii video-game shooting task, namely Link's Crossbow Training. Pre-test scores, which were followed by an acquisition phase, were compared to post-test scores. Performance and subjective data were recorded for each trial and EEG data was continuously recorded using the portable EEGO System. Our findings revealed that performance increased while attention decreased at post-test, thereby confirming that practice leads to performance gains and reduces attentional overload. No changes in motivation or perceived effort were observed, perhaps because effort is a gestalt multidimension construct and video-gaming is an inherently motivating activity. EEG frequency analysis revealed that, for the most part, performance gains were accompanied by increased cortical activity across frequencies bands, thus lending primary support to the neural proficiency hypothesis. Accordingly, neurofeedback interventions to aid motor learning should teach performers not only how to silence their brains (i.e., quiescence state linked to automaticity and "flow") but also how to amplify task-relevant brain networks.

A high carbohydrate diet with a low glycaemic index improves training effects in male endurance athletes.

The present study investigated the effect of a 4-week high fat low carbohydrate (HFLC-G) versus high carbohydrate low glycaemic (LGI-G) or high glycaemic (HGI-G) diet on power output at lactate thresholds, peak oxygen uptake and peak performance during an incremental cycle test in 28 male endurance athletes. All participants showed improved levels of power output at the lactate thresholds with a more pronounced effect in the HFLC-G and LGI-G. In the HFLC-G peak performance (-11.6 ± 16.3 W) decreased, while in the LGI-G (9.20 ± 13.8 W) and HGI-G (9.89 ± 12.8 W) peak performance increased (p = 0.009). In summary, the LGI-G showed comparable training adaptations as the HFLC-G at submaximal intensities without limiting the ability to perform at high intensities. Compared to a HFLC and HGI diet, the LGI diet in this study seemed to be advantageous during submaximal and high intensities resulting from an improved metabolic flexibility.

Rendimiento de atletas de levantamiento de potencia (Powerlifting) durante su vida / The Performance of Powerlifting Athletes During Their Lifetime

Resumen Esta investigación realizó una minería de datos de hombres y mujeres atletas de levantamiento de potencia (comúnmente conocido como powerlifting), para las clases: Levantamiento de potencia equipado, Levantamiento de potencia clásico, Press de banca equipado y Press de banca clásico, reconocidas por la Federación Internacional de Powerlifting (IPF). Se realizó un análisis de regresión no lineal basado en la edad versus la media de los puntajes: Wilks Points, IPF Points o IPF GoodLift Points. Se obtuvo la curva mejor ajustada y la edad con el máximo rendimiento para cada clase. En general, el rendimiento para todas las clases de hombres y mujeres en Levantamiento de potencia y Press de banca comienza con un crecimiento exponencial desde la juventud hasta cerca de la tercera década, y muestra un rendimiento máximo entre 27,67 a 31,50 años, y luego una disminución lineal durante la edad madura y edad avanzada. La comparación entre hombres y mujeres, o grupos de atletas equipados y clásicos no muestra diferencias significativas para la edad del rendimiento máximo, lo que sugiere el mismo reloj de envejecimiento biológico. El deporte de levantamiento de potencia es un modelo útil para estudiar el crecimiento, la maduración y el envejecimiento del ser humano.

Abstract This research performed data mining for men and women powerlifters for the categories of Equipped Powerlifting, Classic Powerlifting, Equipped Bench Press, and Classic Bench Press, recognized by the International Powerlifting Federation (IPF). It then conducted a nonlinear regression analysis based on age versus mean scores in terms of Wilks Points, IPF Points, and IPF GoodLift Points to obtain the fitted curve and the age of peak performance for each category. Overall, the performance for all categories of men and women in powerlifting and bench press starts with exponential growth from youth until close to the third decade, showing a peak performance between 27.67 to 31.50 years of age, and then a linear decrease during maturation and older age. Comparisons between men and women and between equipped and classic athletes do not show meaningful differences in age of peak performance, suggesting the same biological clock in terms of aging. The sport of powerlifting offers a useful model to study human beings' growth, maturation, and aging.

Resumo Esta pesquisa realizou uma garimpagem de dados de atletas masculinos e femininos do levantamento de peso (comumente conhecido como powerlifting), para as classes: levantamento de peso equipado, levantamento de peso clássico, Press de banco equipado e Press de banco clássico, reconhecidos pela Federação Internacional de Powerlifting (IPF). Uma análise de regressão não linear foi realizada com base na idade versus pontuação média: Wilks Points, IPF Points ou IPF GoodLift Points. Foi obtida a melhor curva ajustada e idade com o melhor desempenho para cada classe. Em geral, o desempenho para todas as classes de homens e mulheres em levantamento de potência e Press de banco começa com um crescimento exponencial da juventude até próximo a terceira década, mostrando um desempenho máximo entre 27,67 a 31,50 anos, e depois uma diminuição linear durante a idade madura e a idade avançada. A comparação entre homens e mulheres, ou atletas equipados e clássicos, não mostra diferenças significativas para a idade do melhor desempenho, sugerindo o mesmo relógio do envelhecimento biológico. O esporte de levantamento de peso é um modelo útil para estudar o crescimento, a maturação e o envelhecimento humano.

Video Game Play Does Not Improve Spatial Skills When Controlling for Speed-Accuracy Trade-Off: Evidence From Mental-Rotation and Mental-Folding Tasks.

Researchers have been divided on the efficacy of computerized cognitive training (CCT) for enhancing spatial abilities, transfer of training, and improving malleability of skills. In this study, we assessed the effects of puzzle video game training on subsequent mental rotation (MR) and mental folding (MF) performance among adults with no cognitive impairment. We assessed participants at baseline with the Shepard-Metzler MR test followed by the differential aptitude test: space relations MF test (i.e., far transfer). We ranked participants' skills on these pre-tests and used a matching technique to form two skill groups from which we then randomly assigned members of each skill group either to an experimental group or a wait-list control group. The experimental group played two puzzle video games closely related to two-dimensional and three-dimensional MR tasks during 4-week training sessions (total of 12 hour of video games). Post-training, participants completed the MR and MF tests again. Two months later, we re-assessed only the experimental group's spatial skills to explore the sustainability of the trained performance. In addition to response times (RT) and error scores (ES), reported separately, we combined these variables into rate correct scores (RCS) to form an integrated measure of potential speed-accuracy trade-offs (SAT). As a result, we did not find significant improvements in MR performance from CCT engagement, nor did participants show a transfer of skills obtained by practicing MR-related puzzle games to a MF task. Based on the current findings, we urge caution when proposing a game-based intervention as a training tool to enhance spatial abilities. We argue that separately interpreting individual test measures can be misleading, as they only partially represent performance. In contrast, composite scores illuminate underlying cognitive strategies and best determine whether an observed improvement is attributable to enhanced capacities or individual heuristics and learned cognitive shortcuts.

The Sex Difference in 6-h Ultra-Marathon Running-The Worldwide Trends from 1982 to 2020.

Background and Objectives: The 6-h ultra-marathon is the shortest time-limited ultra-marathon race, but little has been investigated regarding this race format. Previously, only the age of peak performance in the context of longer time-limited ultra-marathons was determined. The purpose of this study was to investigate the trends in 6-h ultra-marathon races from 1982 to 2020 for female and male ultra-runners, the participation and performance by countries, the age of peak performance, and the differences in performance regarding countries. Materials and Methods: The sample included 23,203 female ultra-runners, aged 18-83 years, and 87,264 male ultra-runners, aged 18-85 years, who were finishers in a 6-h ultra-marathon held between 1982 and 2020. The age of peak performance was tested using the Kruskal-Wallis test, followed by the Bonferroni Correction. The difference in performance by countries was verified using a linear regression model with the fastest runners from Russia in women, and Tunisia in men, used as reference. Results: Over the years, the men-to-women ratio decreased. The mean age was 43.20 ± 9.30 years for female and 46.09 ± 10.17 years for male runners. Athletes in younger age groups were faster than athletes in older age groups. Most female and male participants originated from Germany. Women from Russia (10.01 ± 1.28 km/h) and men from Tunisia (12.16 ± 1.46 km/h) were the fastest. Conclusions: In summary, in 6-h ultra-marathons held between 1982 and 2020, the participation for both women and men increased, while the men-to-women ratio decreased. The mean age was higher in men compared to women. Most female and male runners originated from Germany, but the fastest women were from Russia, and the fastest men from Tunisia. Future studies need to investigate whether Russian women and Tunisian men are also the best in other distance-limited ultra-marathon races, such as 12-h and 24-h.

Peak Age and Relative Performance Progression in International Cross-Country Skiers.

PURPOSE: To quantify peak age and relative performance progression toward peak age in cross-country skiing according to event type, sex, and athlete performance level. METHODS: International Ski Federation (FIS) points (performance expressed relative to the best athlete) of athletes born between 1981 and 1991, competing in junior world championships or finishing top 30 in world championships or Olympics, were downloaded from the FIS website. Individual performance trends were derived by fitting a quadratic curve to each athletes FIS point and age data. RESULTS: Peak age was 26.2 (2.3) years in distance and 26.0 (1.7) years in sprint events. The sex difference in peak age in sprint events was ∼0.8 years (small, P = .001), while there was no significant sex difference in peak age in distance events (P = .668). Top performers displayed higher peak ages than other athletes in distance (mean difference, ±95% confidence limits = 1.6 y, ±0.6 y, moderate, P < .001) and sprint events (1.0, ±0.6 y, moderate, P < .001). FIS point improvement over the 5 years preceding peak age did not differ between event types (P = .325), while men improved more than women in both events (8.8, ±5.4%, small, P = .002 and 7.5, ±6.4%, small, P = .002). Performance level had a large effect on improvement in FIS points in both events (P < .001). CONCLUSION: This study provides novel insights on peak age and relative performance progression among world-class cross-country skiers and can assist practitioners, sport institutions, and federations with goal setting and evaluating strategies for achieving success.

Older or Wiser? Age and Experience Trends in 20 Years of Olympic and World Swimming Championships Open Water 10-km Races.

The aims of the present research were to estimate the age of peak performance (APP) and to examine the role of previous experience at the world-level open water race performances. Finishing positions and age of swimmers (639 females and 738 males) in the 10-km events of World Championship (WCH) and Olympic Games (OG) from 2000 to 2019 were obtained from the official results websites. Years of previous experience were computed using the number of previous participations in WCH or OG. APP was estimated using quadratic models of the 10th percentile top race positions and resulted in 28.94 years old for males (R2 = 0.551) and 27.40 years old for females (R2 = 0.613). Regression analysis revealed an improvement of 1.36 or 8.19 finishing positions for each additional year of age or experience, respectively (R2 = 0.157). However, significant differences (p < 0.001) between age and experience showed that the swimmer's age became less relevant for performance as years of experience increased. These results, in terms of age, are in line with other mass-start disciplines of similar duration (≈2 h) and, in terms of experience, confirm the importance of previous participation in improving tactical decision making during open water races.

Achieving Mental Health and Peak Performance in Elite Athletes.

Many factors place athletes at increased risk of compromised performance, including mental health symptoms and disorders. Mental health disorders are common among athletes and if untreated may impair outcomes. Cultural influences including social media, negative attitudes about help seeking mental help, and stereotyping, when not addressed, compromise a healthy wholesome training environment that may limit outcomes. In addition to addressing mental health needs, cultural influencers and barriers, specifically designed and targeted psychological skills to assist with performance are reviewed. These skills can promote mental toughness and resiliency and can to higher levels of confidence and achievement.