"Back Health 24/7/365"-A Novel, Comprehensive "One Size Fits All" Workplace Health Promotion Intervention for Occupational Back Health among Hospital Employees.

BACKGROUND: Projects for workplace health promotion (WHP) for back pain traditionally focus exclusively on work-related but not on leisure-time stress on the spine. We developed a comprehensive WHP project on the back health of hospital workers regardless of the physical characteristics of their work and compared its effects on sedentary and physically active hospital workers. METHODS: Study assessments were carried out before and six months after participation in the WHP intervention. The primary outcome parameter was back pain (Oswestry Disability Index, ODI). Anxiety (Generalized Anxiety Disorder-7), work ability (Work Ability Index), depression (Patient Health Questionnaire-9), stress (Perceived Stress Scale-10), and quality of life (Short Form-36) were assessed via questionnaires as secondary outcome parameters. Physical performance was measured via the 30 seconds Sit-to-Stand test (30secSTS). RESULTS: Sixty-eight healthcare workers with non-specific back pain were included in the evaluation study of the WHP project "Back Health 24/7/365". After six months, back pain, physical performance, and self-perceived physical functioning (SF-36 Physical Functioning subscale) improved significantly in both groups. Not a single parameter showed an interaction effect with the group allocation. CONCLUSIONS: A comprehensive WHP-intervention showed significant positive effects on hospital workers regardless of the physical characteristics of their work.

Paralumbar compartment syndrome, a rare sequela of deadlifting: a case report and review of current literature.

BACKGROUND: Compartment syndrome is a well-known phenomenon that is most commonly reported in the extremities. However, paralumbar compartment syndrome is rarely described in available literature. The authors present a case of paralumbar compartment syndrome after high intensity deadlifting. CASE PRESENTATION: 53-year-old male who presented with progressively worsening low back pain and paresthesias one day after high-intensity deadlifting. Laboratory testing found the patient to be in rhabdomyolysis; he was admitted for intravenous fluid resuscitation and pain control. Orthopedics was consulted, and Magnetic Resonance Imaging revealed significant paravertebral edema and loss of muscle striation. Given the patient's lack of improvement with intravenous and oral pain control, clinical and radiographic findings, there was significant concern for acute paralumbar compartment syndrome. The patient subsequently underwent urgent fasciotomy of bilateral paralumbar musculature with delayed closure. CONCLUSION: Given the paucity of literature on paralumbar compartment syndrome, the authors' goal is to promote awareness of the diagnosis, as it should be included in the differential diagnosis of intractable back pain after high exertional exercise. The current literature suggests that operative cases of paralumbar compartment syndromes have a higher rate of return to pre-operative function compared to those treated non-operatively. This case report further supports this notion. The authors recommend further study into this phenomenon, given its potential to result in persistent chronic exertional pain and irreversible tissue damage.

A Rare Case of a Spontaneous Thoracic Epidural Hematoma in a Young Male Weightlifter.

Spontaneous spinal epidural hematoma (SSEH) is the accumulation of blood in the epidural space of the spinal cord. Acute SSEH is a rare phenomenon that presents with a wide variety of neurologic symptoms and most often is a surgical emergency. We present a previously healthy 34-year-old male with sudden onset progressive weakness and tingling in the right lower extremity that progressed to the left lower extremity while bench pressing weights, resulting in complete lower extremity paralysis. Magnetic resonance imaging (MRI) revealed a 3.0 cm extradural mass centered in the dorsal and left lateral canal. After a T1-T4 hemilaminectomy was performed which was followed by inpatient rehabilitation, the patient had a favorable outcome improving from The American Spinal Injury Association Impairment Scale (AIS) grade A, complete impairment, to AIS grade C, incomplete impairment on discharge. Initially, the patient had complete motor and sensory paralysis below the level of T4, and upon discharge, the patient was able to attain modified independence in activities of daily living, mobility, and transfer. Due to the lack of risk factors for SSEH in this patient, the etiology is most likely related to the Valsalva maneuver while weightlifting. Lesions in the thoracic region with rapid progression of neurologic symptoms are indicators of poor prognosis, so this case highlights the importance of prompt recognition and intervention for improved outcomes to prevent devastating neurologic defects.

Comparison of Participation in Strength Activity Among People With and Without Disabilities: 2013-2017 Behavioral Risk Factor Surveillance System.

BACKGROUND: The current physical activity guidelines recommend engagement in strength activities at least 2 days per week. Currently, there is a lack of literature examining strength activities among people with disabilities. The purpose of this study is to estimate and compare the prevalence of engagement in strength activities and adherence to strength activity guidelines among adults with and without disabilities in the United States. METHODS: A total of 1,005,644 adults (18-80 y old) with and without disabilities from the 2013 to 2017 Behavioral Risk Factor Surveillance System were included in this secondary data analysis. Descriptive analyses were performed to describe the prevalence of strength activity behaviors of adults with and without disabilities. Logistic and Poisson regression models were performed to evaluate the relative contribution of disability status on strength activity behaviors. RESULTS: A higher proportion of participants without disabilities (46.42%, 95% CI, 46.18-46.65) reported engaging in strength activities compared with participants with disabilities (30.68%, 95% CI, 30.29-31.08; P < .01). Participants with disabilities were less likely to engage in strength activities (odds ratio = 0.51, 95% CI, 0.50-0.52; adjusted odds ratio = 0.75, 95% CI, 0.73-0.77) and meet strength activity guidelines (odds ratio = 0.56, 95% CI, 0.54-0.57; adjusted odds ratio = 0.75, 95% CI, 0.73-0.77) than participants without disabilities. CONCLUSION: Experiencing a disability is associated with lower engagement in strength activities; thus, it is important to identify effective and efficient approaches to promoting strength activities among people with disabilities.

The Effect of an Overhead External Load Lifting and Lowering on Dynamic Postural Control in Subgroups of Low Back Pain.

BACKGROUND: Understanding postural control in low back pain (LBP) subgroups can help develop targeted interventions to improve postural control. The studies on this topic are limited. Therefore, the primary purpose of this study was to compare the postural control of LBP subgroups with healthy individuals during overhead load lifting and lowering. METHODS: In this cross-sectional study, the participants were 52 with LBP and 20 healthy. The LBP patients were classified based on the O'Sullivan classification system into 21 flexion patterns and 31 active extension patterns. The participants lifted the box from their waists to their overheads and lowered it to their waists. Changes in postural control parameters were measured with a force plate system. RESULTS: The results of the analysis of variance showed that during load lifting, the mediolateral phase plane (p = .044) and the mean total velocity (p = .029) had significant differences between flexion patterns and healthy. Also, the load-lowering results showed that active extension patterns, compared with healthy, had significant differences in the anteroposterior-mediolateral phase plane (p = .042). The patients showed less postural sway than the healthy. CONCLUSIONS: The results in this work highlight the importance of identifying the homogenous subgroups in LBP and support the classification of heterogeneous LBP. Different subgroups exhibit different postural control behaviors. These behaviors can be due to the loading of various tissues during different tasks.

Resistance Training in Patients After Metabolic and Bariatric Surgery: Protocol for a Systematic Review.

BACKGROUND: Resistance training has been consistently shown to have multiple health benefits, especially for patients who have undergone bariatric surgery. Patients who have undergone bariatric surgery are recommended to participate in resistance exercise; however, protocols and guidelines for resistance training remain poorly implemented. OBJECTIVE: This is a protocol for a systematic review and possibly a meta-analysis that will synthesize evidence of the effects of resistance exercise on changes in body composition, muscular strength, overall weight loss or maintenance of weight loss, and quality of life in patients after metabolic and bariatric surgery (MBS). The findings of this study may provide practice recommendations for resistance training among patients who have undergone MBS. METHODS: We registered this systematic review on PROSPERO (CRD42023464928) on September 18, 2023. A systematic search of electronic databases (Embase, PubMed, Scopus, Web of Science, and CINAHL) was conducted on studies published from January 1, 1991, to May 15, 2023, to identify English-language human studies on adult patients who have undergone MBS that include a resistance training intervention and describe outcome measurements of body composition or strength. Screening will be performed using PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines, and relevant data elements will be extracted. RESULTS: Searches and screenings commenced in May 2023. Data extraction and analyses will be completed by the end of December 2023, after which findings will be synthesized and reported by the end of March 2024. CONCLUSIONS: This systematic review will summarize the evidence regarding resistance training in patients after MBS. The findings from this systematic review and possible meta-analysis may provide practice recommendations for resistance training protocols in this patient population and identify characteristics of protocols with the best adherence and outcomes. With these results, we anticipate that we will gain a deeper understanding of the role of resistance training after MBS. TRIAL REGISTRATION: PROSPERO CRD42023464928; https://www.crd.york.ac.uk/prospero/display_record.php?RecordID=464928. INTERNATIONAL REGISTERED REPORT IDENTIFIER (IRRID): PRR1-10.2196/49513.

Uncommon Bilateral Carotid Artery Dissection in a Farmer: The Perils of Heavy Weight Lifting.

Bilateral internal carotid artery (ICA) dissection on heavy weight lifting is a very rare cause of stroke in young patients. Arterial dissection is due to a tear in the intima and internal elastic lamina which leads to extravasation of blood into the media and subintimal plane. Clinical diagnosis of carotid artery dissection is difficult with common clinical presentations like headache and neck pain. Here we present a case of a 40-year-old young man who presented to us (tertiary referral center) with headache and quadriparesis. MRI brain showed multiple acute infarcts in bilateral centrum semiovale extending up to frontal periventricular white matter with few tiny foci in bilateral medial temporal and left gangliocapsular regions and CT cerebral angiography showed bilateral ICA dissection. He was treated with low molecular weight heparin and was discharged for follow-up with regular physiotherapy.

Bilateral simultaneous quadriceps ruptures in an elite bodybuilder: A case report of treatment success.

Tendon injuries in weightlifters is known to be associated with steroid use. Bilateral simultaneous quadriceps tendon rupture (BSQTR) is extremely rare with few cases reported in literature in young athletes. Unlike patellar tendon ruptures, they are more common in older age individuals. These injuries can jeopardize an athlete's career. In this paper, we report a very rare case of BSQTR in an elite bodybuilder who sustained a high mechanism trauma while squatting heavyweights. He sustained bilateral anterior cruciate ligament (ACL) injury and a left ankle fracture. All injuries were treated surgically except for the left ACL as it was asymptomatic on follow-up. The challenge in this case was to treat his injuries and to regain his baseline functional status in the shortest period of time. Following treatment, the patient had a satisfactory clinical outcome with focused rehabilitation. Despite the devastating trauma, the patient was able to progress throughout the treatment plan and has regained his baseline functional status in less than 18 months and has resumed his competitive bodybuilding career. From the available literature, this is the first case to be reported with such combined injuries that was treated and showed a satisfactory outcome in a short period of time.

Trauma informed weight lifting: considerations for coaches, trainers and gym environments.

A growing body of research supports weight lifting as an effective adjunct intervention in the treatment of psychological trauma and trauma-related disorders. However, studies indicate that numerous barriers exist to participation in weight lifting, especially among populations disproportionately impacted by trauma. Trauma-informed care offers a paradigm for service delivery that aims to empower clients to access healing resources by attending to six domains of experience: safety, trustworthiness and transparency, peer support, collaboration and mutuality, empowerment, voice and choice, and cultural, historical, and gender issues. This mixed-methods study utilizes semi-structured, one-on-one interviews and surveys to inform the design of an evidence-based trauma-informed weight lifting program for trauma survivors. The contributions of this paper are twofold. First, the salient experiential categories for conceptualizing psychological healing in the gym environment are presented, informed by the lived experiences and recommendations of a national sample of trauma-impacted weight lifters. Second, based on the findings of this study, guidelines are proposed for the development of trauma-informed weight lifting programming that may be incorporated into the practice habits of personal trainers. The results of this study aid in the reduction in barriers that currently limit the adoption of weight lifting as an adjunct intervention for trauma and contribute to the professionalization of personal trainers in trauma-related competencies.

Changes in Intraset Repetitions in Reserve Prediction Accuracy During Six Weeks of Bench Press Training in Trained Men.

In this study we investigated whether the accuracy of intraset repetitions in reserve (RIR) predictions changes over time. Nine trained men completed three bench press training sessions per week for 6 weeks (following a 1-week familiarization). The final set of each session was performed until momentary muscular failure, with participants verbally indicating their perceived 4RIR and 1RIR. RIR prediction errors were calculated as raw differences (RIRDIFF), with positive and negative values indicating directionality, and absolute RIRDIFF (absolute value of raw RIRDIFF) indicating error scores. We constructed mixed effect models with time (i.e., session) and proximity to failure as fixed effects, repetitions as a covariate, and random intercepts per participant to account for repeated measures, with statistical significance set at p ≤ .05. We observed a significant main effect for time on raw RIRDIFF (p < .001), with an estimated marginal slope of -.077 repetitions, indicating a slight decrease in raw RIRDIFF over time. Further, the estimated marginal slope of repetitions was -.404 repetitions, indicating a decrease in raw RIRDIFF as more repetitions were performed. There were no significant effects on absolute RIRDIFF. Thus, RIR rating accuracy did not significantly improve over time, though there was a greater tendency to underestimate RIR in later sessions and during higher repetition sets.

Comparison of the Dynamic Postural Control During Lifting and Lowering an External Load in Low Back Pain: A Cross-Sectional Study.

OBJECTIVE: This study aimed to compare dynamic postural control between individuals with and without chronic low back pain (LBP) through load lifting and lowering. METHODS: This cross-sectional study included 52 male patients with chronic LBP (age: 33.37 ± 9.23 years) and 20 healthy male individuals (age: 31.75 ± 7.43 years). The postural control parameters were measured using a force plate system. The participants were instructed to stand barefoot (hip-width apart) on the force plate and lift a box (10% of the weight of the participants) from the waist height to overhead and then lower it from overhead to waist height. The interaction between the groups and tasks was determined using a 2-way repeated-measures analysis of variance. RESULTS: There was no significant interaction between the groups and tasks. Regardless of the groups, postural control parameters including amplitude (P = .001) and velocity (P < .001) in anterior-posterior (AP) direction, phase plane in medial-lateral (ML) direction (P = .001), phase plane in AP-ML direction (P = .001), and the mean total velocity (P < .001) were lesser during the lowering compared with lifting. The results indicated that, regardless of the tasks, the postural control parameters including velocity (P = .004) and phase plane in AP direction (P = .004), velocity in ML direction (P < .001), phase plane (AP-ML) (P = .028), and mean total velocity (P = .001) in LBP were lesser compared with the normal group. CONCLUSION: Different tasks affected postural control differently in patients with LBP and healthy individuals. Moreover, postural control was more challenged during the load-lowering than the load-lifting task. This may have been a result of a stiffening strategy. It may be that the load-lowering task might be considered as a more influential factor for the postural control strategy. These results may provide a novel understanding of selecting the rehabilitation programs for postural control disorders in patients.

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.

OBJECTIVE: To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. DATA SOURCES: MEDLINE, Embase, Emcare, SPORTDiscus, CINAHL, and Web of Science were searched until February 2022. ELIGIBILITY CRITERIA: Randomised trials that included healthy adults, compared at least 2 predefined conditions (non-exercise control (CTRL) and 12 RTx, differentiated by load, sets and/or weekly frequency), and reported muscle strength and/or hypertrophy were included. ANALYSES: Systematic review and Bayesian network meta-analysis methodology was used to compare RTxs and CTRL. Surface under the cumulative ranking curve values were used to rank conditions. Confidence was assessed with threshold analysis. RESULTS: The strength network included 178 studies (n=5097; women=45%). The hypertrophy network included 119 studies (n=3364; women=47%). All RTxs were superior to CTRL for muscle strength and hypertrophy. Higher-load (>80% of single repetition maximum) prescriptions maximised strength gains, and all prescriptions comparably promoted muscle hypertrophy. While the calculated effects of many prescriptions were similar, higher-load, multiset, thrice-weekly training (standardised mean difference (95% credible interval); 1.60 (1.38 to 1.82) vs CTRL) was the highest-ranked RTx for strength, and higher-load, multiset, twice-weekly training (0.66 (0.47 to 0.85) vs CTRL) was the highest-ranked RTx for hypertrophy. Threshold analysis demonstrated these results were extremely robust. CONCLUSION: All RTx promoted strength and hypertrophy compared with no exercise. The highest-ranked prescriptions for strength involved higher loads, whereas the highest-ranked prescriptions for hypertrophy included multiple sets. PROSPERO REGISTRATION NUMBER: CRD42021259663 and CRD42021258902.

Comparison of traditional vs. lighter load strength training on fat-free mass, strength, power and affective responses in middle and older-aged adults: A pilot randomized trial.

OBJECTIVES: Strength training is widely recommended to improve strength, muscle mass and power. However, the feasibility and potential efficacy of strength training using lighter loads near failure on these outcomes in middle and older-aged adults remains unclear. METHODS: 23 community-living adults were randomized into two groups: Traditional strength training (ST) (8-12 repetitions) or a lighter load, higher repetitions (LLHR) (20-24 repetitions) group. Participants performed a full-body workout (twice a week) with 8 exercises at a perceived exertion of 7-8 (0-10 scale) for 10 weeks. Post-testing was performed by an assessor blinded to group assignments. An analysis of covariance (ANCOVA) was used to examine between group differences using baseline values as a covariate. RESULTS: The study involved individuals with a mean age of 59 years, of which 61 % were women. The LLHR group demonstrated a high attendance rate of 92 % (9.5 %) and reported leg press exercise RPE of 7.1 (0.53), along with a session feeling scale of 2.0 (1.7). There was a trivial difference in fat free mass (FFM) favoring LLHR vs ST [0.27 kg 95 % CI (-0.87, 1.42)]. The ST group exhibited superior increases in leg press 1 repetition maximum (1RM) strength [-14 kg (-23, -5)], while the LLHR group showed greater strength endurance increases (65 % 1RM) [8 repetitions (2, 14)]. Leg press power [41 W (-42, 124)] and exercise efficacy [-3.8 (-21.2, 13.5)] demonstrated trivial between-group differences. CONCLUSION: A pragmatic, full-body strength training program with lighter loads taken close to failure appears to be a viable option for promoting muscular adaptations in middle- and older-aged adults. These results are exploratory and require a larger trial for confirmation.

Effect of Valsalva Maneuver by Heavy Weight Lifters on Ear and Its Attributes.

It is observed that people hold their breath while heavy weight lifting to get extra strength. Holding the breath during weight lifting can lead to abnormal increase in middle ear pressure which can lead to several hearing/auditory complications. The objective of the study was to investigate the impact of heavy weightlifting on various parameters related to ears like blocking sensation, tinnitus, vertigo, headache and temporary threshold shift across light and heavy weightlifters, as amateur weightlifting among youth is rapidly increasing. A cross-sectional survey design was used in this study. Based on the random sampling strategy, 40 participants in the age range of were selected across various gyms in Gurgaon India. The participants were equally divided into two categories; light weigh-lifters (LWL) who lifted half of the body weight and heavy weightlifters (HWL) who lifted equal or more than the body weight. A questionnaire was developed, validated and administered which consists of 23 questions targeting blocking sensation, tinnitus, vertigo, temporary threshold shift and headache. Chi-square analysis revealed that higher proportion of HWL group experienced blocking sensation (65% vs 25%), tinnitus (70% vs 35%), vertigo (75% vs 40%), headache (80% vs 35%), and temporary threshold shift (60% vs 35%) then the LWL group. Strenuous exercises like heavy weight lifting can lead to various ear problems such as blocking sensation, temporary threshold shift, tinnitus, and vertigo, which, may lead to hearing loss.

Accuracy of Predicted Intraset Repetitions in Reserve (RIR) in Single- and Multi-Joint Resistance Exercises Among Trained and Untrained Men and Women.

We assessed the accuracy of intraset repetitions in reserve (RIR) predictions on single-joint machine-based movements of trained and untrained men and women. Participants were 27 men (M age = 22, SE = 0.6 years; M weight = 90.8, SE = 4.0 kg; M height = 182.3, SE = 1.4 cm; M training experience = 66, SE = 9 months) and 31 women (M age = 20, SE = 0.4 years; M weight = 67.8, SE = 2.3 kg; M height = 167.6, SE = 1.1 cm; M training experience = 22, SE = 4 months). In one session, participants performed a five-repetition maximum (5RM) test on biceps curl, triceps pushdown, and seated row exercises; we then estimated one repetition maximum (1RM). Participants then performed four sets of each exercise, in a randomized order, to the point of momentary muscular failure at 72.5% of 1RM. During each set, participants indicated when they first perceived 5RIR and then predicted RIR on every repetition thereafter until failure. The difference between actual repetitions performed and predicted repetitions at each intraset prediction was determined to be the RIR difference (RIRDIFF). A 3-way repeated measures ANCOVA found that a 3-way interaction was not statistically significant (p = 0.435) and no covariates of sex (p = 0.917), training experience (p = 0.462) nor experience rating RIR significantly affected RIRDIFF (p = 0.462-0.917). There were significant main effects for the proximity to failure of the prediction and the set number (p < 0.01) but not for exercise (p = 0.688). Thus, intraset RIR predictions were more accurate when closer to failure and in later sets, but sex, training experience, and experience rating RIR did not significantly influence RIR prediction accuracy on machine-based single-joint exercises.

Elephant trunks use an adaptable prehensile grip.

Elephants have long been observed to grip objects with their trunk, but little is known about how they adjust their strategy for different weights. In this study, we challenge a female African elephant at Zoo Atlanta to lift 20-60 kg barbell weights with only its trunk. We measure the trunk's shape and wrinkle geometry from a frozen elephant trunk at the Smithsonian. We observe several strategies employed to accommodate heavier weights, including accelerating less, orienting the trunk vertically, and wrapping the barbell with a greater trunk length. Mathematical models show that increasing barbell weights are associated with constant trunk tensile force and an increasing barbell-wrapping surface area due to the trunk's wrinkles. Our findings may inspire the design of more adaptable soft robotic grippers that can improve grip using surface morphology such as wrinkles.

Does performing resistance exercise to failure homogenize the training stimulus by accounting for differences in local muscular endurance?

The prescription of resistance exercise often involves administering a set number of repetitions to be completed at a given relative load. While this accounts for individual differences in strength, it neglects to account for differences in local muscle endurance and may result in varied responses across individuals. One way of potentially creating a more homogenous stimulus across individuals involves performing resistance exercise to volitional failure, but this has not been tested and was the purpose of the present study. Individuals completed 2 testing sessions to compare repetitions, ratings of perceived exertion (RPE), muscle swelling and fatigue responses to arbitrary repetition (SET) vs. failure (FAIL) protocols using either 60% or 30% one-repetition maximum. Statistical analyses assessed differences in the variability between protocols. Forty-six individuals (25 females and 21 males) completed the study. There was more variability in the number of repetitions completed during FAIL when compared to SET protocols. Performing the 60% 1RM condition to failure appeared to reduce the variability in muscle swelling (average variance: 60%-SET = .034, 60%-FAIL = .023) and RPE (average variance: 60%-SET = 4.0, 60%-FAIL = 2.5), but did not alter the variability in muscle fatigue. No differences in variability were present between the SET-30% and FAIL-30% protocols for any of the dependent variables. Performing resistance exercise to failure may result in a more homogenous stimulus across individuals, particularly when using moderate to high exercise loads. The prescription of resistance exercise should account for individual differences in local muscle endurance to ensure a similarly effective stimulus across individuals.Highlights There is a large variance in the number of repetitions individuals can complete even when exercising with the same relative load.Ratings of perceived exertion and muscle swelling responses become more homogenous when exercising to volitional failure as compared to using performing a set number of repetitions, particularly when moderate to higher loads are used.The prescription of exercise should take into consideration the individual's local muscle endurance as opposed to choosing an arbitrary number of repetitions to be completed at a given relative load.

Abdominal core muscle strength training in weightlifters / Treinamento de força do centro abdominal em halterofilistas / Entrenamiento de fuerza del núcleo abdominal en levantadores de pesas

ABSTRACT Introduction: Lifting weights requires muscular capacity, strength, and determination. Strength training for weightlifters stimulates the nervous system and promotes muscle hypertrophy. Strength training is the most important point in weightlifters' training. Objective: Explore the effects of abdominal core strength training on the physical fitness of weightlifters. Methods: 26 weightlifters were selected by random sampling. The athletes participated in physical training for 26 weeks. Athletes' physical fitness was measured before and after training. Tests included the y-Balance test, stability exercises, and abdominal center strength. After each training session, the players used foam rollers and baseballs for recovery training. After the experiment was completed, the data was analyzed by mathematical statistics. Results: The left lower limb stability of the weightlifters was better than the right in the Ans direction; in all three directions, there were extremely significant ipsilateral differences before and after the experiment(P<0.05). There was a highly significant difference between the level and super level of the ipsilateral upper limbs of the athletes (P<0.05). Conclusion: Weightlifters who practiced abdominal core strength exercises significantly improved the dynamic stability of the lower limbs. Young male weightlifters' upper limb motion stability is more symmetrical during abdominal core strength exercises. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

RESUMO Introdução: A elevação de pesos exige capacidade muscular, força e determinação. O treinamento de força para halterofilistas estimula o sistema nervoso e promove a hipertrofia muscular. Sendo o treinamento de força é o ponto mais importante no treino dos halterofilistas. Objetivo: Explorar os efeitos do treinamento de força do centro abdominal sobre a aptidão física dos halterofilistas. Métodos: 26 halterofilistas foram selecionados por amostragem aleatória. Os atletas participaram do treinamento físico durante 26 semanas. A aptidão física dos atletas foi medida antes e depois do treinamento. Entre os testes estão o teste y-Balance, exercícios de estabilidade e força do centro abdominal. Após cada treinamento, os jogadores utilizaram rolos de espuma e bolas de beisebol para o treinamento de recuperação. Após a conclusão do experimento, os dados foram analisados por estatísticas matemáticas. Resultados: A estabilidade do membro inferior esquerdo dos halterofilistas foi melhor do que o direito na direção Ans; nas três direções, houveram diferenças ipsilaterais extremamente significativas antes e depois do experimento(P<0,05). Houve uma diferença muito significativa entre o nível e o super nível dos membros superiores do ipsilateral dos atletas (P<0,05). Conclusão: Halterofilistas que praticaram exercícios de força do centro abdominal melhoraram significativamente a estabilidade dinâmica dos membros inferiores. A estabilidade do movimento dos membros superiores dos jovens halterofilistas masculinos é mais simétrica durante o exercício de força do centro abdominal. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: La halterofilia requiere capacidad muscular, fuerza y determinación. El entrenamiento de fuerza para levantadores de pesas estimula el sistema nervioso y promueve la hipertrofia muscular. El entrenamiento de fuerza es el punto más importante en el entrenamiento de los levantadores de pesas. Objetivo: Explorar los efectos del entrenamiento de fuerza en el núcleo abdominal sobre la aptitud física de los levantadores de pesas. Métodos: Se seleccionaron 26 levantadores de pesas por muestreo aleatorio. Los atletas participaron en el entrenamiento físico durante 26 semanas. Se midió la aptitud física de los atletas antes y después del entrenamiento. Las pruebas incluían el test y-Balance y, ejercicios de estabilidad y fuerza del núcleo abdominal. Después de cada sesión de entrenamiento, los jugadores utilizaron rodillos de espuma y pelotas de béisbol para el entrenamiento de recuperación. Una vez finalizado el experimento, los datos se analizaron mediante estadística matemática. Resultados: La estabilidad de la extremidad inferior izquierda de los levantadores de pesas fue mejor que la derecha en la dirección Ans; en las tres direcciones, hubo diferencias ipsilaterales extremadamente significativas antes y después del experimento (P<0,05). Hubo una diferencia altamente significativa entre el nivel y el supernivel de los miembros superiores ipsilaterales de los atletas (P<0,05). Conclusión: Los levantadores de pesas que practicaron ejercicios de fuerza del núcleo abdominal mejoraron significativamente la estabilidad dinámica de los miembros inferiores. La estabilidad del movimiento de las extremidades superiores de los jóvenes levantadores de pesas es más simétrica durante el ejercicio de fuerza del núcleo abdominal. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.

Enhancement by diet and aerobic exercise in professional athletes / Aperfeiçoamento por dieta e prática do exercício aeróbico em atletas profissionais / Mejora mediante la dieta y la práctica de ejercicio aeróbico en atletas profesionales

ABSTRACT Introduction: Body weight regulation in sports competitions is an essential factor affecting the physical capacity of athletes. Especially in high-level events, the role of weight loss is significant in improving the competitive status. Weightlifters have high anaerobic capacity, high aerobic capacity, high flexibility, and less body fat. In all regular competitions, weightlifters compete against competitors of the same weight class. Objective: This paper investigates the effect of moderate aerobic exercise on weight loss in athletes and the effects of related biochemical parameters. Methods: Twenty weightlifters were randomly selected to conduct a questionnaire survey. The athletes performed aerobic exercises for eight weeks. The collection method and mathematical statistics were used to study body shape and constitution, blood indices, and other relevant data about weightlifters in China. Results: The effect of aerobic exercise on improving the athletes' physical fitness is discussed. The results showed that body weight, waist circumference, hip circumference, and body mass index decreased the most (P<0.05). Waist-to-hip ratio, waist-to-height ratio, hip-to-height ratio, and BMI significantly decreased (P<0.05). There was no significant change in height and fat index (P>0.05). Conclusion: 8 weeks of aerobic exercise and an appropriate diet can significantly improve the body shape index, physical index, and biochemical index of athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

RESUMO Introdução: A regulamentação do peso corporal nas competições esportivas é um fator essencial que afeta a capacidade física dos atletas. Especialmente em eventos de alto nível, o papel do emagrecimento é significativo para melhorar o estado competitivo. Os halterofilistas têm a alta capacidade anaeróbica, alta capacidade aeróbica, alta flexibilidade e menos gordura corporal. Em todas as competições regulares, os halterofilistas competem contra concorrentes da mesma classe de peso. Objetivo: Este artigo investiga o efeito do exercício aeróbico moderado na perda de peso em atletas e os efeitos dos parâmetros bioquímicos relacionados. Métodos: Selecionou-se aleatoriamente 20 halterofilistas para conduzir uma pesquisa por questionário. Os atletas realizaram um exercício aeróbico durante oito semanas. Utilizou-se o método de coleta e estatística matemática para estudar a forma e constituição corporal, índices sanguíneos e outros dados relevantes sobre os halterofilistas na China. Resultados: Discute-se o efeito do exercício aeróbico na melhoria da aptidão física dos atletas. Os resultados mostraram que o peso corporal, a circunferência da cintura, a circunferência do quadril e o índice de massa corporal foram os que mais diminuíram (P<0,05). A relação cintura/quadril, relação cintura/altura, relação quadril/altura e IMC também foram significativamente diminuídos (P<0,05). Não houve mudança significativa na altura e no índice de gordura (P>0,05). Conclusão: 8 semanas de exercícios aeróbicos e uma dieta apropriada podem melhorar significativamente o índice de forma corporal, o índice físico e o índice bioquímico dos atletas. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: La regulación del peso corporal en las competiciones deportivas es un factor esencial que afecta a la capacidad física de los atletas. Especialmente en los eventos de alto nivel, el papel de la pérdida de peso es significativo para mejorar el estado competitivo. Los levantadores de pesas tienen una alta capacidad anaeróbica, una alta capacidad aeróbica, una alta flexibilidad y menos grasa corporal. En todas las competiciones regulares, los levantadores de pesas compiten contra competidores de la misma categoría de peso. Objetivo: Este trabajo investiga el efecto del ejercicio aeróbico moderado sobre la pérdida de peso en atletas y los efectos de los parámetros bioquímicos relacionados. Métodos: Se seleccionaron aleatoriamente veinte levantadores de pesas para realizar una encuesta por cuestionario. Los atletas realizaron un ejercicio aeróbico durante ocho semanas. Se utilizó el método de recogida y la estadística matemática para estudiar la forma y la constitución del cuerpo, los índices sanguíneos y otros datos relevantes sobre los levantadores de pesas en China. Resultados: Se analiza el efecto del ejercicio aeróbico en la mejora de la condición física de los deportistas. Los resultados mostraron que el peso corporal, el perímetro de la cintura, el perímetro de la cadera y el índice de masa corporal fueron los que más disminuyeron (P<0,05). La relación cintura-cadera, la relación cintura-talla, la relación cadera-talla y el IMC también disminuyeron significativamente (P<0,05). No hubo cambios significativos en la altura y el índice de grasa (P>0,05). Conclusión: 8 semanas de ejercicio aeróbico y una dieta adecuada pueden mejorar significativamente el índice de forma corporal, el índice físico y el índice bioquímico en los atletas. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.