Effects of Postactivation Performance Enhancement on The Vertical Jump in High-Level Volleyball Athletes.

The objective of this study was to evaluate the effects of a training session with and without an intervention of postactivation performance enhancement (PAPE) on countermovement jump (CMJ) height, perceived recovery status (PRS), and ratings of perceived exertion (RPEs), followed by a specific volleyball training session. The sample consisted of sixteen professional male volleyball players, with an average age of 26.8±6.1 years and average height of 195.9±6.7 cm, randomly divided into a group with PAPE intervention (GPAPE) (n=8), and a control group (CTRL) without PAPE intervention (n=8). The control group carried out the training session with plyometric exercises, and the GPAPE added conditioning protocols for PAPE to plyometric training, followed by a technical tactical volleyball session. At the end of the training session, there was an increase of 16.3% in the height of the CMJ in the GPAPE, while the CTRL showed a decrease of 5% in the height of the CMJ. PRS and RPE variables did not differ between the groups. It was concluded that PAPE had a positive effect on the height of the vertical jump after plyometric training, which was maintained until the end of the technical and tactical volleyball session.

Can Prolongate Use of Social Media Immediately Before Training Worsen High Level Male Volleyball Players' Visuomotor Skills?

Our aim was to analyze the effect of mental fatigue caused by prolonged social media use on high-level volleyball players' visuomotor skills. Eighteen high-level male young volleyball players participated in this randomized, counterbalanced, crossover design. All participants underwent a 2-week experiment in which we measured their response times when performing a visuomotor task with and without mental fatigue inducement through repeated use of social media immediately before training sessions. In the control condition, participants watched TV for 30-minutes, and in the social media condition, they used a social media app (Instagram®) on smartphones for 30-minutes. We found a significant Condition x Time interaction on visuomotor task response time (p = 0.03), but there was no significant main effect of either Time or Condition. Mental fatigue, induced by repeated app-based social media use for 30-minutes immediately before training sessions, affected elite male volleyball players' visuomotor skills.

Relationship between vertical jumping ability and endurance capacity with internal training loads in professional volleyball players during preseason.

BACKGROUND: This study aimed to quantify internal training load and changes in vertical jumping ability and endurance capacity of professional volleyball players during the preseason, and to explore relationships between players' physical qualities at the beginning of the preseason with internal training load accumulated during the first two weeks of training. METHODS: Sixteen male professional volleyball players from a team participating in the Brazilian National Super League took part in the study. Before and after a 10-week preseason, their vertical jumping ability and endurance capacity were assessed by squat jump, countermovement jump without and with arm swing, and YoYo endurance test, level 1. The internal training load was quantified by the session rating of perceived exertion method. Results were analyzed using analysis of variance, magnitude-based inference and Pearson's correlation. RESULTS: The internal training load varied between 1388±111 arbitrary units (a.u.) and 3852±149 a.u., and performance in all the tests was positively changed (small to moderate effect sizes) at end of preseason training. Significant (P<0.05) very large and large correlations were observed between squat jump (r=-0.81) and YoYo endurance test (r=-0.64) performances and internal training load accumulated during the first two training weeks, respectively. CONCLUSIONS: The internal training load and training strategies undertaken by the investigated team were effective to improve players' vertical jumping ability and endurance capacity. Coaches need to improve these physical qualities of volleyball players in order to improve their tolerance to training.

Jump performance and mechanics after a regular training bout in elite volleyball players.

BACKGROUND: Volleyball is a complex intermittent sport characterized by short explosive technical movements, many of which involve vertical jumping. The assessment of mechanical jumping variables in relation to both injury prevention and performance enhancement through the use of wearable technologies is becoming a new training tool among professional volleyball players. METHODS: The present study aimed to assess the vertical jumping mechanics before and after a controlled load (volume and intensity) of a routine volleyball training session among male professional players. Twelve male elite professional volleyball players (23.7±4.9 years, 198.1±6.2 cm, 92.2±10.3 kg) of national and international level belonging to the same Brazilian first league team were recruited. Biomechanical analysis of vertical unilateral countermovement jump (CMJ) and bilateral CMJ tests were performed before and after a routine training session of these players at their usual training court. An inertial orientation sensor placed at the third lumbar vertebra was employed for biomechanical data collection. RESULTS: In relation to the unilateral CMJ, a 10% decrease (P=0.02) in the vertical ground reaction force after training compared to pretraining values was observed. However, no significant differences were observed in the remaining outcomes. Regarding the bilateral CMJ, no significant differences were observed in all assessed outcomes. CONCLUSIONS: Our findings showed no evidence of fatigue after a controlled regular in season volleyball training session in professional players. In addition, this volleyball training session induced a significant reduction in the vertical ground reaction force during unilateral CMJ in volleyball players.

Correlations Between Jump Performance in Block and Attack and the Performance in Official Games, Squat Jumps, and Countermovement Jumps of Professional Volleyball Players.

ABSTRACT: Berriel, GP, Schons, P, Costa, RR, Oses, VHS, Fischer, G, Pantoja, PD, Kruel, LFM, and Peyré-Tartaruga, LA. Correlations between jump performance in block and attack and the performance in official games, squat jumps, and countermovement jumps of professional volleyball players. J Strength Cond Res 35(12S): S64-S69, 2021-The jump used in performance tests must be chosen according to the specificity. The aims of the present study were to analyze the correlations between height and reach of block and attack jumps and the effectiveness of such actions in official games and also the relationship between height and reach of attack and block jumps and the height achieved in squat jump (SJ), countermovement jump (CMJ), and CMJ with an arms swing (CMJA). Thirteen, male, professional volleyball players who competed in the Brazilian Volleyball Super League participated in this study. Evaluations of height and reach of attack and block jumps and height of SJ, CMJ, and CMJA were performed. Attack and block effectiveness were evaluated in 8 official games. Pearson's product-moment correlation coefficient was used, and the significance level was set at α ≤ 0.05. Attack jump height correlated with attack effectiveness in the games (r = 0.57; p = 0.05). Block jump height presented a very large correlation with SJ height (r = 0.82; p < 0.01), and attack jump height presented a very large correlation with CMJ height (r = 0.86; p < 0.01). Success in attack actions is directly associated with the athlete's ability to perform a vertical jump. Moreover, SJ, CMJ, and CMJA tests provided information of great applicability for the volleyball players' needs. Because of the relevance of the results, these tests should be included in the assessment routine of professional volleyball players.