RESUMEN
[Purpose] This study aimed to determine the effects of simultaneous neuromuscular electrical stimulation (NMES) and static stretching on flexibility and muscle strength. [Participants and Methods] A randomized controlled trial was conducted with 96 healthy university students equally assigned to either a simultaneous NMES and static stretching group (Group S) or an NMES-only group (Group C). The gastrocnemius muscle was the target of both NMES and static stretching. Ankle dorsiflexion angle (DFA), forward flexion distance (FFD), and ankle plantar flexor strength (PFS) were measured before and directly following intervention. Outcomes in the two groups were evaluated using two-way analysis of variance. [Results] A significant time effect was observed for both DFA and FFD, whereas a significant interaction effect was observed for FFD only. Improvements in DFA were similar between the groups; however, improvements in FFD were significantly greater in Group S. PFS showed no significant interaction between the group and the time factor. [Conclusion] Our findings suggest that simultaneous intervention enhances flexibility. Despite targeting the gastrocnemius muscle, the observed improvement in hamstring flexibility may have been because of fascial connections. These findings support the efficacy and safety of NMES combined with static stretching for increasing flexibility.
RESUMEN
[Purpose] The simultaneous application of static stretching and neuromuscular electrical stimulation (NMES) to calf muscles may enhance physiological parameters in young and healthy individuals; however, the efficacy of this intervention and potential sex variation remain to be elucidated. The present study aimed to investigate these aspects. [Participants and Methods] Thirty healthy university students (15 males and 15 females) participated in this study. All participants simultaneously underwent static stretching and NMES of the calf muscles for 4â min while lying on an upright and tilted table. The mean differences in the dorsiflexion angle (DFA), finger-floor distance (FFD), and straight leg raising (SLR) angle before and after the intervention were calculated. Sex variations were assessed using a two-way analysis of variance (ANOVA). [Results] The DFA, FFD, and SLR angle exhibited significant effects on time. No significant sex variations were observed between the groups. [Conclusion] Simultaneous static stretching and NMES of the calf muscles potentially enhanced the DFA, FFD, and SLR angle in healthy university students, irrespective of sex.
RESUMEN
Although it is well known that ultraviolet A (UVA) irradiation destroys folate, no definite conclusion for the biological degradation has yet been drawn. In the present study, we determined the effects of UVA exposure on the blood folate concentration in vitro and in vivo. UVA irradiation reduced the synthesized folate pteroylmonoglutamic acid (PGA) content in the blood, but not 5-methyltetrahydrofolate, a major folate form in the blood stream. Exposure to sunlight also decreased the plasma folate concentration in human subjects who took PGA prior to the exposure, but not in subjects who did not take PGA. These results suggest that UVA exposure destroyed PGA but not 5-methyltetrahydrofolate in human blood in vivo.