Effect of smartphone use on cervical spine stability.

Using a smartphone often involves a sustained head-forward tilt posture, which may deteriorate the mechanism of muscle reaction efficiency or reduce the stiffness of connective tissues of the cervical spine. These changes in muscular and connective tissues can impair cervical spine stability and contribute to developing neck pain symptoms. In this experiment, change in the cervical spine stability associated with a sustained smartphone use posture was evaluated by quantifying the effective stiffness and the reflexive responses of the head to sudden perturbations. Seventeen young smartphone users maintained their heads tilted forward approximately 30° for 30 min while watching videos on their smartphones in sitting. Data show that the measures of cervical spine stability did not change significantly after the smartphone use task despite developing mild to moderate neck and upper body discomfort symptoms. Study findings imply that keeping the head tilt posture for 30 min for smartphone use did not significantly alter spinal stability, rejecting its association with neck discomfort.

How to walk to reduce footstep noise in multi-story residential buildings.

Loud footsteps from upstairs cause disturbance to downstairs neighbours in multi-story residential buildings. In this experiment, we examined how participants walk when asked to walk quietly and evaluated the efficiency of their quiet walking patterns. Changes in vertical impact loading rates during the early stance phase, walking speed, and lower limb muscle activity when asked to walk quietly were evaluated from twenty-six young participants. Study data show that participants who struck the ground with the rearfoot reduced the impact loading rate by 44.6% with 29.3% slower walking speed than normal walking. Those who struck with the fore- or mid-foot reduced the impact loading by 69.2% with a 23.4% decrease in speed. Quiet walking with the non-rearfoot strike pattern reduced the impact loading by 48.7%, even when asked to walk as fast as normal walking. The results support the non-rearfoot strike pattern as an efficient walking strategy for lowering footstep impact.Practitioner summary: Data of this study show that voluntary gait alteration, such as adopting a non-rearfoot strike pattern, can reduce footstep impact. The study results propose that implementing such changes could be beneficial in addressing floor noise issues of multi-story residential buildings.Abbreviations: RFS: Rearfoot strike; NRFS: non-rearfoot strike; COP: Center of pressure; NW: Normal walking; QWs: Quiet walking at a preferred slower speed; QWn: Quiet walking at the speed of normal walking; EMG: Electromyography; BW: Body weight; iNEMG: integrated normalized EMG.

Muscle fatigue tracking during dynamic elbow flexion-extension movements with a varying hand load.

Muscle fatigue monitoring, an important element in a fatigue risk management process, can help optimize work intensity and reduce risks for musculoskeletal injuries. An experiment was conducted to determine whether myoelectric manifestations of muscle fatigue can reflect the pace of fatigue development associated with varying load intensity. Twenty male participants performed elbow flexion-extension movements with alternating hand loads (2 kg vs. 1 kg) for 16 min. The pace of fatigue in the biceps brachii in response to load variation was quantified by electromyographic (EMG) fatigue measures collected during the dynamic elbow flexion-extension movements and periodic submaximal isometric elbow flexion trials. The isometric and dynamic EMG measures, except for the amplitude of dynamic EMG, indicated fatigue development during the 2-kg isotonic movements and partial recovery with the 1 kg load. Study results suggest the potential of EMG measures for fatigue monitoring during dynamic work tasks with varying load intensity.

The range of visual detection of ground-level cues during distracted walking: Effect of cue contrast and walking speed.

Walking while distracted by a smartphone has been a major safety concern for pedestrians. Visual and cognitive attention paid to the smartphone while walking with the head tilted downward would affect the ability to perceive walkway hazards and elevate risks for pedestrian accidents associated with physical contact with obstacles. A laboratory experiment was conducted to evaluate the performance of detecting ground-level visual cues during texting while walking. Forty young smartphone users performed walking trials at faster, preferred, and slower speeds for the dual-task walking on a treadmill and detected approaching cues of three contrast levels. Detection distance was quantified from the location of cue detection to the participants to assess the effects of walking speed and cue contrast on detection performance. Results show that detection distance varied from 1.7 m to 2.9 m for Low to High contrast cues and from 2.3 m to 2.5 m for Slower to Faster walking speeds, and the effects of contrast and speed were statistically significant (p < 0.05). Study findings suggest that higher contrast fixtures or in-ground signals and slower walking would help smartphone users perceive walkway hazards and in-ground safety signals earlier during their distracted walking.

Cleaning in the 21st Century: The musculoskeletal disorders associated with the centuries-old occupation - A literature review.

Workers performing cleaning duties experience higher injury rates, especially in the form of musculoskeletal disorders (MSDs), than other industries. It is essential to understand the inherent risks associated with the nature of this occupation. Based on the Balance Theory (Smith & Carayon-Sainfort, 1989), this review surveys the current literature, especially those published since the previous review paper (Kumar & Kumar, 2008), and identifies which elements contributing to MSD risks were examined: task, technology, organization, environment, individual, and their interactions. Thirty-nine research papers published between 2005 and 2021 are identified and summarized. Among these papers, task and individual elements received the most attention, at 42 and 34 occurrences, respectively. The interaction elements of technology-organization, technology-environment, and organization-environment received less than three mentions. The goal of this literature review is to update the knowledge base and identify current trends for the cleaning occupation. Possible interventions for risk reduction and future research directions are suggested.

Upper extremity muscle activity when vacuuming floors with cordless stick vacuum cleaners.

Upright vacuum cleaners for home use have been replaced with lightweight cordless stick vacuum cleaners, specifically those with the center of mass (CoM) near the handle. The current study evaluated upper extremity muscular loads associated with household floor vacuuming with the high CoM stick vacuum cleaners. Twenty participants conducted vacuuming on tiled and carpeted floors with straight and curved back-and-forth motions using medium (2.92 kg) and heavier weight (3.56 kg) cordless stick vacuums. The myoelectric signals of their upper extremity muscles were quantified during vacuuming. Mean normalized activity ranged from 8.2% to 20.2% of the maximum contraction capacity, with greater activity when vacuuming carpeted floors with a heavier vacuum cleaner. Study findings indicate that floor vacuuming with a cordless stick vacuum may not be as ergonomically efficient as assumed by their lighter weight. Instead, it is a physically demanding housekeeping activity that needs ergonomic attention.

Foot kinematics and leg muscle activation patterns are altered in those with limited ankle dorsiflexion range of motion during incline walking.

BACKGROUND: Larger ankle dorsiflexion (DF) is required when walking on inclined surfaces. Individuals with limited DF range of motion (ROM) may experience greater tissue stress on sloped surfaces and walk in altered gait patterns compared to the those with normal DF ROM. RESEARCH QUESTION: Would the individuals with limited DF ROM walk with distinctive ankle DF patterns compared to those with normal DF ROM on the inclined surfaces? METHODS: Ten Limited DF ROM (passive ROM=35.3 ± 2.7°) and nine Normal DF ROM (passive ROM=46.4 ± 4.2°) participants walked on a treadmill at five slope angles (0°, 5°, 10°, 15°, 20°) for 2 min at a self-selected speed. The peak DF angles and the peak myoelectric activity levels of the tibialis anterior (TA) and soleus (SOL) muscles were quantified during the swing and stance phases of each walking trial, and they were compared between the two groups. RESULTS: Participants with limited DF ROM walked with smaller peak DF (3.1° at 0° slope ~ 8.4° at 20° slope) and greater peak TA activity in swing than those of the Normal ROM participants (3.4° ~ 12.2°), with significant differences at 20° slope. The peak DF angle in stance (Limited: 9.6° ~ 19.0°; Normal: 10.1° ~ 21.0°) did not differ between the two groups at all slopes, but the peak activity of the SOL muscle was significantly greater for the Limited group at slopes of 10° and higher. SIGNIFICANCE: Study results indicate that incline walking could be more challenging to the individuals with limited DF ROM as they need to approach and push-off the sloped surfaces with more efforts of the dorsiflexor and the plantar flexor muscles, respectively. Prolonged walking on inclined surfaces may produce faster development of muscle fatigue or tissue damage than those with normal DF ROM.

Effect of hand loads on upper extremity muscle activity during pushing and pulling motions.

Manual pushing or pulling with a hand tool is a coordinated action by various upper extremity muscles. The objective of this experimental study was to examine the effects of horizontal and vertical hand loads on upper extremity muscle activity during concentric pushing and pulling exertions. Twenty young female participants conducted repetitive pushing and pulling trials with three horizontal loads (1 kg, 2 kg, 3 kg) and two vertical loads (0.6 kg, 1.3 kg) in a seated posture, while the myoelectric activity of seven upper extremity and shoulder muscles were quantified. Study results indicate that the shoulder flexor and extensor muscles were more strongly associated with horizontal load, and elbow flexors were more sensitive to vertical load. The empirical data from this systematic evaluation can offer initial insights for ergonomic design and evaluation of hand tools or occupational tasks that involve repetitive pushing or pulling.

Effect of medial foot loading self-practice on lower limb kinematics in young individuals with asymptomatic varus knee alignment.

BACKGROUND: Varus alignment of the knee is a risk factor for developing knee osteoarthritis. Recently, voluntary shifting the plantar pressure distribution medially (medial foot loading) during gait has been found to reduce knee adduction angle during stance, which may lower the joint load. However, it is not yet known whether such effect would persist after long-term self-practice. This study aimed to determine whether medial foot loading can be an effective self-care protocol for reducing the knee adduction angle. METHODS: Eight subjects with asymptomatic varus knee alignment were trained on medial foot loading once in a laboratory, then carried out as self-practice for 8 weeks outside the laboratory. Spatiotemporal gait parameters and lower limb joint kinematics data were collected during natural walking prior to the training (baseline walking), during the practice session immediately after the initial training (trained walking), and during natural walking after the self-practice period (post-practice walking). RESULTS: Participants walked significantly faster after the self-practice period with longer step length compared with the baseline. The knee adduction angle at initial contact, maximum angle during stance, and mean angle during a gait cycle were significantly decreased during both the trained and post-practice walking compared with baseline. The 8-week self-practice caused larger decrements in the three angles than the single training, but no significant differences were found between the two conditions. CONCLUSIONS: Self-practice of medial foot loading walking could be an effective gait strategy to reduce the knee adduction angle. The effect could be sustained for individuals with asymptomatic varus knee alignment.

User discomfort while using a virtual reality headset as a personal viewing system for text-intensive office tasks.

Ergonomics issues while using virtual reality (VR) headsets for text-intensive applications have not been studied. Measures of neck and shoulder discomfort and simulator sickness symptoms were quantified while participants were performing a document creation task for 60 min using a VR headset and a desktop monitor. During the task with the headset, participants rotated the head 2.7 times more frequently and used the neck extensor muscles 25.9% more, in average. They also rated the neck and shoulder discomfort 60% and 17.5% higher after the task. The simulator sickness symptoms were also rated significantly higher (p < .05) for the headset condition, with more pronounced differences in the symptoms related to visual discomfort. Results indicate that the physical discomforts due to the frequent head rotations and the headset weight, and visual discomforts due to difficulty in reading texts were the main issues of the VR headset for common office tasks. Practitioner summary: Ergonomics issues associated with the use of a VR headset for conducting office productivity work tasks have been evaluated in an experiment. Study results indicate that the development in the neck physical discomfort and visual discomfort may be the main barriers to the use of current VR headsets for office works. Abbreviations: VR: virtual reality; VDT: video display terminal; EMG: electromyography; MVC: maximum voluntary contraction; SSQ: simulator sickness questionnaire; ECG: electrocardiogram; NEMG: normalised electromyography.

Performance of ground-level signal detection when using a phone while walking.

Ground-level traffic lights or safety signs have been introduced recently as a prevention measure for smartphone-related pedestrian accidents. However, quantitative evaluation of smartphone users' detection performance during distracted walking has been scarce. A laboratory experiment was conducted to evaluate the performance of detecting ground-level visual cues during the concurrent use of a smartphone while walking. Thirty-eight young smartphone users performed ground-level visual cue detection trials, 1) while walking upright on a treadmill without using a smartphone; 2) when conducting one-handed browsing while walking; and, 3) when conducting two-handed texting while walking. Visual cues were presented on the ground at 24 locations by a ceiling-mounted projector, and participants were asked to respond verbally when they perceived the appearance of each cue. Study results show that the concurrent use of a smartphone decreased the detection rate significantly (p < 0.05) from 93.5 % to 76.3∼74.1 %, and increased the reaction time from 0.90 s to 1.04∼1.15 s. Among the 24 cue locations, cues that were presented closer to participants were detected significantly (p < 0.05) more often and faster than cues that were shown at further locations. The results of this laboratory-based study imply that the ground-level signals might not be detected well by smartphone users, specifically when they were conducting more demanding tasks such as texting while walking. However, the laboratory conditions were confined to a specific usage environment; therefore, future research should be focused on the situation awareness of smartphone users under various usage scenarios and more realistic environments.

Neck Muscular Load When Using a Smartphone While Sitting, Standing, and Walking.

OBJECTIVE: Myoelectric activity of neck extensor muscles and head kinematic variables, when using a smartphone for one-handed browsing and two-handed texting while sitting, standing, and walking, were evaluated to compare the neck muscular load during these tasks and across the posture conditions. BACKGROUND: There has been limited research on the relation between head-down postures and the muscular load on the neck of smartphone users. METHODS: Twenty-one asymptomatic young users were asked to perform one-handed browsing and two-handed texting tasks in each of the posture conditions, and the myoelectric activities of the neck extensor muscles, head kinematic variables, and upper back posture were quantified. RESULTS: The muscle activation level when using a phone during walking was 21.2% and 41.7% higher than that of sitting and standing on average (p < .01). Head vertical and angular accelerations were also significantly greater (p < .01) for walking than for sitting and standing conditions. Between the two conducted tasks, participants flexed their heads more significantly (p < .01) with higher activation of the neck extensor muscles (p < .01) when texting as compared to when browsing. CONCLUSION: Results indicate that two-handed texting while walking would be the most physically demanding scenario for neck musculature, and it might be attributable to the dynamics of the head while walking with the head facing downwards. APPLICATION: These findings can be used to better understand the potential relation between smartphone use and the occurrence of neck musculoskeletal problems and to inform the users of the ergonomic risks of using smartphones while walking.

Changes in Low Back Muscle Activity and Spine Kinematics in Response to Smartphone Use During Walking.

STUDY DESIGN: Within-subject design of an experimental study. OBJECTIVE: The aim of this study was to determine the effects of smartphone use on the activity level of the lumbar erector spinae muscles and spine kinematics during walking. SUMMARY OF BACKGROUND DATA: Using a smartphone while walking makes the user hold the phone steady and look downward to interact with the phone. Walking with this non-natural posture of the head and the arms may alter the spine kinematics and increase the muscular load on the low back extensor muscles. METHODS: Twenty healthy young individuals participated in the laboratory experiment. Each participant walked on a treadmill in five different conditions: normal walking without using a phone, conducting one-handed browsing while walking, two-handed texting while walking, walking with one arm bound, and walking with both arms bound. Spine kinematics variables and the myoelectric activity levels of the lumbar erector spinae muscles were quantified and compared between the five walking conditions. RESULTS: Participants walked with significantly (P < 0.05) more thoracic kyphosis and lumbar lordosis when using a phone compared to when walking without using the phone. The median level of muscle activity was also 16.5% (browsing) to 31.8% (texting) greater for the two smartphone use conditions than for the normal walking condition, and the differences were significant (P < .05). Between the normal walking and the two bound arm walking conditions, no significant difference in the muscle activity was found. CONCLUSION: Study results show that the concurrent use of a smartphone while walking could pose a larger muscular load to the lumbar erector spinae muscles than that of normal walking. Habitual use of a smartphone while walking could be a risk factor for low back musculoskeletal problems.Level of Evidence: N/A.

Head flexion angle when web-browsing and texting using a smartphone while walking.

The objective of this study was to quantify head flexion when using a smartphone while walking. Head flexion angle in the sagittal plane was measured from twenty-eight young users when conducting one-handed web-browsing while walking, two-handed texting while walking, and walking upright on a 60-m walkway. Participants walked with the head flexed 38.5° (median angle) during the two-handed texting and it was significantly greater (p < 0.05) than that of the one-handed web-browsing (31.1°) as well as of upright walking (-1.2°). The study results indicated that using a smartphone while walking would pose a larger load to the neck musculature compared to when walking without using a phone, and the load would be greater for two-handed texting than for one-handed browsing among the two smartphone tasks. The findings of this study can be used to inform smartphone users of potential risks of smartphone use while walking.

Upper extremity muscular load during carpet vacuuming with household upright cleaners.

Ergonomics of household vacuuming has received little attention despite the pervasive nature of this task. The aim of this study was to quantitatively assess the level of muscular load of the upper extremity during carpeted floor vacuuming with household upright cleaners, which represent the most common type of vacuum cleaners in the US. Eighteen participants conducted five different vacuuming tasks with three upright cleaner models. Electromyography data from seven upper extremity muscles were recorded and analyzed. Normalized muscle activation levels were significantly higher in women compared to men across the five tasks for each muscle group. Median muscular load ranged from 4.5% to 47.5% of the maximum voluntary contraction capacity for female participants and from 2.7% to 23.6% for male participants. These results suggest that household vacuuming with upright vacuum cleaners is physically intensive work, especially for women. Study findings have potential implications for the design of upright vacuum cleaners.

Naturalistic data collection of head posture during smartphone use.

Association between smartphone use and head-down tilt posture has not yet been quantitatively evaluated in natural settings. This study aimed to objectively assess the angle and duration of head-down tilt posture of smartphone users during a typical working day via naturalistic data collection. Thirty-one college students conducted their typical school activities while their head posture and smartphone-app usage records were collected simultaneously for 8 hours. Participants spent 125.9 minutes (median usage duration) on their smartphones with significantly larger head-down tilt (p < .05) than when they were not using the phone. Head tilt angle greater than 30° was found to be more common when using the phone, while head tilt less than 20° was more common when they were not using the phone. Study findings provide empirical evidence that supports an association between the duration of smartphone use and the intensity of head-down tilt posture. Practitioner Summary: Head postures of young smartphone users were quantified for 8 hours continuously during a typical workday using a wearable sensor. Participants spent more time in larger head-down tilt postures (greater than 30°) when they were using their smartphones as compared to when they were not using them.

Effects of the center of mass of a stick vacuum cleaner on the muscle activities of the upper extremity during floor vacuuming.

Cordless stick vacuum cleaners on the market have two distinctive styles. One with the center of mass (CoM) near user's hand and the other with the CoM near the brush. The main objective of this study was to determine whether the CoM would affect the muscle activities of upper extremity during floor vacuuming. Twenty-four participants conducted floor vacuuming strokes on carpeted floor and tiled floor at two different speeds with a 2.57 kg stick cleaner model with the CoM near its handle and near its brush. The 50th %-ile muscle activities ranged from 5.4% to 16.3% of the maximum activity level (mild to moderate intensity), with significantly greater activities (p < 0.05) when vacuuming with the high CoM model. Study results suggest that conventional low CoM stick cleaners are preferable to high CoM stick cleaners to lower physical loads to user's upper extremity muscles for floor vacuuming.

Reliability of forward head posture evaluation while sitting, standing, walking and running.

Forward head posture has been evaluated mostly by visual observation or simple non-invasive measurements without a standardized evaluation method or protocol. In this experimental study, the reliability of existing forward head-posture measurement methods was evaluated by computing the intra-class correlation coefficients of three different head-position variables (two horizontal gap variables and one head-orientation variable) in seven different posture conditions from 20 asymptomatic participants. The position variables of the head were measured three times using a three-dimensional motion capture system while sitting comfortably, sitting with the back straight, standing comfortably, standing with the back straight, walking at 4 and 6km/h on a treadmill, and running at 8km/h on a treadmill. Intra-class correlation coefficients between repetitive measures ranged from 0.81 to 0.96, and high correlation coefficient values (>0.9) were produced when the head-position variables were measured during straight sitting, straight standing, and walking at 6km/h. Among the three head-position variables, a horizontal gap between the tragus and the 7th cervical vertebra was recorded more consistently than other variables. Results of this study highlight the importance of a standardized evaluation protocol for more reliable assessment of the forward head posture.

Effects of touch target location on performance and physical demands of computer touchscreen use.

Touchscreen interfaces for computers are known to cause greater physical stress compared to traditional computer interfaces. The objective of this study was to evaluate how physical demands and task performance of a tap gesture on a computer touchscreen vary between target locations and display positions. Twenty-three healthy participants conducted reach-tap-return trials with touch targets at fifteen locations in three display positions. Mean completion time, touch accuracy and electromyography of the shoulder and neck extensor muscles were compared between the target locations and display positions. The results demonstrated that participants completed the trial 12%-27% faster with 13%-39% less muscle activity when interacting with targets in the lower area of the display compared to when tapping upper targets (p < 0.05). The findings suggest that proper target placement and display positioning can improve task performance and lessen physical demands of computer touchscreen interface use.