Mobile health technologies for workers' health and wellbeing: A systematic search of mHealth applications in Brazil.

BACKGROUND: Inadequate working conditions and sedentary work can exert a negative impact on workers' health and wellbeing, leading to musculoskeletal disorders and disability. Mobile health (mHealth) applications (apps) have high potential for the self-management of workers' health. OBJECTIVE: To identify mHealth apps aimed at promoting workers' health and wellbeing available in Brazilian online stores and assess these apps in terms of engagement, functionality, aesthetics and information quality. METHODS: A systematic search for apps was conducted in the Brazilian online App Store and Play Store in December 2022. Only smartphone apps in Brazilian Portuguese directed at workers' health were assessed. The appraisal of the quality of the applications was performed using the Mobile App Rating Scale (MARS). RESULTS: Among the 3449 mHealth apps found, ten were eligible for inclusion. The mean overall score was 3.15 ± 0.91 on a scale of 1-5. The lowest score was found for the "credibility" item. Exercises and breaks were the most frequent strategies. Most apps provided low-quality information from questionable sources and therefore received a mean score of 2.1 ± 1.5 on the MARS information subscale. CONCLUSION: Ten relevant mHealth apps were eligible for inclusion. The mHealth apps for the promotion of workers' health and wellbeing currently available in Brazil exhibited moderate quality and limited functionality.

Sleep Quality as a Mediator of Burnout, Stress and Multisite Musculoskeletal Pain in Healthcare Workers: A Longitudinal Study.

This study aimed to verify whether sleep quality is a mediator of the relationship between burnout, stress and multisite pain in healthcare workers in a longitudinal study with 12 months of follow-up during the COVID-19 pandemic. Online questionnaires were used for data collection. The sociodemographic questionnaire contained personal and occupational data. The short version of the Copenhagen Psychosocial Questionnaire (COPSOQ II-Br) was used to assess burnout and stress. The Pittsburgh Sleep Quality Index (PSQI-Br) assessed sleep quality over one month. The Nordic Musculoskeletal Questionnaire (NMQ) aimed to identify the presence of multisite musculoskeletal pain in the last 12 months and the last 7 days. Mediation analysis was used to verify whether the effect of the predictor variables (burnout and stress) on the dependent variable (number of pain sites in the last 12 months and 7 days) was due to an intervening variable (sleep quality). Stress and burnout were associated with multisite pain in healthcare workers in the last 12 months and the last 7 days. Sleep quality was a significant mediator of this association in the last 12 months, indicating that some of the association between burnout, stress and multisite pain can be explained by poor sleep quality. Thus, a comprehensive approach to long-term multisite pain should consider psychosocial aspects such as burnout, stress and sleep quality.

Telerehabilitation for musculoskeletal pain - An overview of systematic reviews.

Background: Alternative measures for minimizing musculoskeletal pain, such as telerehabilitation, can be implemented in the context of the COVID-19 pandemic. Objective: The aim of the present overview was to examine evidence from systematic reviews of telerehabilitation for managing musculoskeletal pain. Methods: This study was conducted following the PRISMA recommendations. Searches were conducted of the Pubmed/Medline, Scopus, Cochrane Library, Web of Science and Embase databases for review articles published from the inception of the database to July 2022. To be included, the studies needed to be a systematic review, include any type of telerehabilitation and present any outcome related to musculoskeletal pain. Studies not available in English were excluded. Theses, dissertations, letters, conference abstracts and narrative reviews were also excluded. The methodological quality of the reviews was appraised using the Assessing the Methodological Quality of Systematic Reviews criteria. Data extraction was performed by two reviewers and included the characterization of the clinical condition and telerehabilitation program, main outcomes, method for appraising the methodological quality of the primary studies, results and quality of evidence. Results: The search led to the retrieval of 390 potentially eligible studies and 16 systematic reviews were included in this overview. Eleven reviews had meta-analyses and most had high methodological quality. Five of six systematic reviews reported evidence supporting the telehealth intervention for chronic pain conditions; and two of three high-quality systematic reviews reported the absence of evidence for non-specific low back pain. Conclusions: This overview of systematic reviews enables a better understanding of the characteristics of telerehabilitation programs, provides information for use in clinical practice and describes gaps in the research that need to be filled.

Poor Health Conditions among Brazilian Healthcare Workers: The Study Design and Baseline Characteristics of the HEROES Cohort.

This study was conducted to describe the health conditions (the psychosocial aspects, sleep quality, and musculoskeletal symptoms) among Brazilian healthcare workers in the context of the pandemic. Workers answered an online questionnaire, including the short version of the Copenhagen Psychosocial Questionnaire (COPSOQ II), the Pittsburgh Sleep Quality Index (PSQI), the Nordic Musculoskeletal Questionnaire (NMQ), and the Beck Depression Inventory (BDI). The most unfavourable psychosocial factors were work pace (61%; 95% CI: 52-69%), emotional work demands (75%; 95% CI: 67-82%), predictability (47%; 95% CI: 39-56%), work-family conflict (55%; 95% CI: 46-64%), burnout (86%; 95% CI: 78-91%), and stress (81%; 95% CI: 73-87%). Most workers (74%; 95% CI: 66-81%) were classified as poor sleepers. Musculoskeletal symptoms were frequent in the neck (64%; 95% CI: 55-72%), shoulders (62%; 95% CI: 54-70%), upper back (58%; 95% CI: 50-67%), and lower back (61%; 95% CI: 52-69%). Depressive symptoms were also highly prevalent (mild: 22%; 95% CI: 15-30%, moderate: 16%; 95% CI: 11-23%, severe: 8%; 95% CI: 4-14%). Most healthcare workers experience unfavourable psychosocial factors, poor sleep quality, as well as musculoskeletal and depressive symptoms. These findings underscore the urgent need to acknowledge and address psychological and physical distress to improve the personal and professional well-being of this population.

Desenvolvimento de um site responsivo para promover mudanças comportamentais em usuários de computador / Desarrollo de una página web adaptable para estimular cambios conductuales en los usuarios de computadoras / Development of a responsive website to promote behavior changes in computer users

RESUMO O crescimento do uso da tecnologia fez com que os trabalhadores passassem a usar o computador por longos períodos, dentro e fora do trabalho. O uso prolongado de computadores está associado a um estilo de vida sedentário, sendo um fator de risco para diversos problemas de saúde. Porém, a transformação deste comportamento pode ser promovida por meio de tecnologias, como um site responsivo interativo que visa promover mudanças comportamentais em usuários de computador. A partir de um levantamento bibliográfico, foram identificados fatores de risco modificáveis associados aos problemas de saúde nessa população. Em seguida, foram criadas mensagens para ampliar o conhecimento e promover mudanças comportamentais nos usuários. Essas mensagens incluem recomendações a respeito de pausas, ajustes no posto de trabalho, exercícios físicos, hidratação, dentre outras. As mensagens podem ser personalizadas, bastando que, para isso, o usuário inclua informações pessoais e hábitos de vida atuais. Todas as informações foram implementadas em um site responsivo interativo desenvolvido em linguagem JavaScript e motor Node.js. O site responsivo foi desenvolvido, incluindo as funcionalidades propostas, e está disponível online. Em estudos futuros, poderá ser testada a efetividade do site para promover mudanças comportamentais nos usuários de computador, melhorando sua saúde e qualidade de vida.

RESUMEN El creciente uso de la tecnología llevó a los trabajadores a utilizar las computadoras por largos períodos dentro y fuera del trabajo. El uso prolongado de computadoras está asociado al sedentarismo y resulta ser un factor de riesgo para diversos problemas de salud. Sin embargo, este comportamiento puede modificarse con las tecnologías, como en una página web adaptable interactiva cuyo objetivo es estimular cambios conductuales en los usuarios de computadoras. A partir de una búsqueda bibliográfica, se identificaron los factores de riesgo modificables asociados a problemas de salud en esta población. Después se crearon mensajes para difundir los conocimientos y estimular cambios conductuales en los usuarios. Los mensajes contenían recomendaciones sobre descansos, ajustes en el lugar de trabajo, ejercicios físicos, hidratación, entre otros temas. Además, la información podría ser personalizada, siempre que el usuario incluyera datos personales y hábitos de vida actuales. Toda la información se aplicó a una página web adaptable interactiva desarrollada en lenguaje JavaScript y motor Node.js. Se creó la página web adaptable con las características propuestas incluidas, y se la puso a disposición en línea. Estudios futuros pueden probar la efectividad de la página web en el estímulo de cambios conductuales en los usuarios de computadoras, mejorando su salud y calidad de vida.

ABSTRACT The increase in the use of technology for prolonged periods, both inside and outside of work, is associated with a sedentary lifestyle, a risk factor for several health problems. Change in this behavior can be promoted with the use of technologies. We aim to develop an interactive responsive website to promote behavioral changes in computer users. From a literature review, modifiable risk factors associated with health problems in computer users were identified. Messages were created to increase knowledge and promote behavioral changes in users. These messages include recommendations regarding breaks, adjustments in the workplace, physical exercise, hydration, among others. The messages are personalized, and the user includes personal information and current lifestyle habits. All this information was implemented in an interactive responsive website developed in JavaScript language and Node.js engine. The responsive website was developed, including the proposed features, and is available online. Future studies can evaluate the effectiveness of the responsive website in promoting behavioral changes among computer users, improving their health and quality of life.