A Multi-Component Educational Intervention for Addressing Levels of Physical Activity and Sedentary Behaviors of Schoolchildren.

Physical inactivity and a sedentary lifestyle are risk factors for excess weight and obesity in childhood. It is, therefore, necessary to adopt strategies which can modify these behaviors during childhood, the age at which habits are formed. This study aimed to evaluate the impact of an educational intervention using digital media and face-to-face activities involving children, parents, and the school community on the level of physical activity and sedentary behavior among schoolchildren. This was a secondary analysis of data obtained from a community trial in which students from four primary schools in Mexico City participated. Two schools were assigned to the intervention group (IG) and two to the control group (CG). The intervention lasted 12 months and included a face-to-face component, which involved sessions and workshops for parents and children, as well as visual material for children and a distance component utilizing electronic means (web portal and text messages to mobile phones) for parents. Anthropometric measurements were taken and information was collected on moderate to vigorous physical activity performed by the children and on the time that the schoolchildren spent in front of screens at the beginning of the study and at 6 and 12 months. Information on 201 children from the IG and 167 children from the CG was included in the analysis. At 12 months, the IG showed a mean decrease of 33.4 min/d [95% CI: -53.5 to -13.3] in screen time, while the CG showed an increase of 12.5 min/d [CI 95%: -10.5 to 35.6], p = 0.003. After 12 months of follow-up, applying this educational intervention reduced the time that schoolchildren spent in front of screens. Educational intervention is a feasible and accessible strategy for promoting changes in sedentary behaviors in the school-age population.

Work from home and the association with sedentary behaviors, leisure-time and domestic physical activity in the ELSA-Brasil study.

BACKGROUND: Work from home (WFH) can impact workers´ sedentary behaviors and levels of physical activity. The aim of this study was to estimate the association between WFH and workers´ sedentary behaviors, leisure-time and domestic physical activities during the COVID-19 pandemic and verify whether age and sex may act as effect modifiers. METHODS: We conducted a cross-sectional study of 2544 participants in the supplementary study on COVID-19 in the Longitudinal Study of Adult Health (ELSA-Brasil) from July 2020 to February 2021. We assessed screen time (≤ 8 h/day versus > 8 h/day), accumulated sitting time (≤ 8 h/day versus > 8 h/day) as sedentary behaviors on a typical day, and leisure-time (active versus inactive, according to World Health Organization recommendations) and domestic (low versus high, according to median) physical activity, using the International Physical Activity Questionnaire (IPAQ), before and during social distancing. Logistic regression models were used. RESULTS: Participants that were working from home during social distancing showed increased odds of screen time and sitting time greater than 8 h/day (OR = 3.12; 95%CI: 2.32-4.20 and OR = 2.68; 95%CI: 2.02-3.56, respectively) and higher odds of high domestic physical activity (OR = 1.29; 95%CI: 0.99-1.67) when compared to those not working from home. There was no association between WFH and leisure-time physical activity (OR = 0.99, 95%CI: 0.75,1.31). Age was an effect modifier in the association between WFH and leisure-time physical activity and domestic activity. Older people working from home showed higher odds of physical inactivity (OR = 1.84, 95%CI: 1.07,3.16) and high domestic physical activity (OR = 1.92, 95%CI: 1.12,3.27) compared to older people not working from home. CONCLUSION: WFH was associated with sedentary behavior > 8 h/day and high domestic physical activity. In the older people, WFH was associated with physical inactivity and high domestic physical activity. As sedentary behavior and physical inactivity are consistently negatively associated with health, it is important to discuss policies to manage WFH that allow pauses from physical activities and performance of hours of work within preestablished limits to reduce sedentary behavior. In addition, individuals working from home, especially the older people, should be encouraged to engage in leisure-time physical activity as a form of health promotion.

Prevalence and Associated Factors of Excessive Recreational Screen Time Among Colombian Children and Adolescents.

Objectives: Excessive recreational screen time (RST) is associated with detrimental effects for physical, psychological and cognitive development. This article aims to describe the prevalence of excessive RST among Colombian preschoolers, children and adolescents and explore its factors associated. Methods: We analyzed data from the National Survey of Nutrition 2015. The sample included 4,503 preschoolers, 5,333 school-aged children and 6,623 adolescents. Poisson regression models with robust variance were conducted to estimate prevalence ratios and determine associated factors of excessive RST. Results: Fifty percent of preschoolers, 61% of school-aged children and 73% of adolescents in Colombia had excessive RST. Positive associations were observed with the availability of TV in the child's bedroom, the availability of video games at home, and eating while using screens. A negative association with rural area was observed for all age groups. Conclusion: The majority of Colombian children and adolescents have excessive RST. Younger preschoolers, older school-aged children, wealthiest children and those from urban areas should be targeted by interventions to decrease RST. These interventions should promote limiting the availability of electronic devices in children's bedrooms and not eating in front of screens.

The impact of quarantine on body image and lifestyle habits in resistance training practitioners / Impacto da quarentena sobre a percepção da imagem corporal e hábitos dos praticantes de musculação / Impacto de la cuarentena sobre la percepción de la imagen corporaly hábitos de los practicantes de musculación

ABSTRACT Introduction In order to curb the abrupt advance of "Coronavirus Disease 2019" (COVID-19) and prevent the collapse of the health system, authorities around the world have opted for social distancing strategies that include closing gyms, among other measures. Objectives This study analyzed the effect of social distancing on resistance training practitioners' quality of life and perception of body image in silhouette. Methods The volunteers were contacted through social media; data were collected between April 13 and 19, 2020, through a structured questionnaire, comprised of an Informed Consent Form, four questions about COVID-19 and restrictive measures; and twenty-nine questions designed to characterize the individuals' habits; as well as the Short Form Health Survey 36 questionnaire. All the questionnaires were applied over the Internet, using Google Forms®. After collection, the data were tabulated and interpreted using the software program AppleNumbers®, and subsequently presented as mean, standard deviation and percentiles. Results The results revealed changes in perception of body image and decreased frequency and satisfaction with training. There was also an increase in sedentary behavior, food intake, and amount of sleep; and a reduction in parameters related to health and quality of life. Conclusions The strategy of social distancing, adopted to curb the progress of COVID-19, has harmful consequences for resistance training practitioners, such as increased calorie intake, stress and anxiety, as well as possible psychological effects. These consequences, in turn, lead to changes in self-perception of body image and in the quality of training. Level of Evidence III; Cross-sectional study of non-consecutive patients; without uniformly applied reference standard.

RESUMO Introdução Com o intuito de conter o avanço abrupto da "Coronavirus Disease 2019" (COVID-19) e evitar o colapso do sistema de saúde, autoridades mundiais optaram por estratégias de distanciamento social que compreendem o fechamento de academias, entre outras providências. Objetivos Este estudo analisou o efeito do distanciamento social sobre a qualidade de vida e a percepção da imagem corporal em silhueta de praticantes de treinamento de força. Métodos O contato com os voluntários foi realizado pelas mídias sociais e os dados foram coletados entre 13 e 19 de abril de 2020, por meio de um questionário estruturado, composto pelo Termo de consentimento livre e esclarecido, quatro questões sobre COVID-19 e medidas restritivas, vinte e nove questões destinadas à caracterização dos hábitos dos indivíduos, além do questionário Short Form Health Survey 36. Todos os questionários foram realizados no Google Forms®, com o auxílio da Internet. Depois da coleta, os dados foram tabulados e interpretados com o software AppleNumbers® e apresentados como média, desvio padrão e percentis. Resultados Os resultados revelaram alterações na percepção da imagem corporal, diminuição do volume e da satisfação com o treino. Ademais, foi observado um aumento do comportamento sedentário, da ingestão de alimentos e da quantidade de sono, além da redução dos parâmetros relacionados com a saúde e a qualidade de vida. Conclusões A estratégia de distanciamento social adotada para conter o avanço da COVID-19 revela consequências deletérias para os praticantes de treinamento de força, a saber, aumento da ingestão calórica, do estresse, da ansiedade, além de possíveis acometimentos de ordem psicológica. Essas consequências, por sua vez, promoveram alterações na percepção da autoimagem e na qualidade do treinamento. Nível de Evidência III; Estudo transversal de pacientes não consecutivos; sem padrão de referência aplicado uniformemente .

RESUMEN Introducción Con la intención de contener el avance abrupto de la "Coronavirus Disease 2019" (COVID-19) y evitar el colapso del sistema de salud, autoridades mundiales optaron por estrategias de distanciamiento social que comprenden el cierre de gimnasios, entre otras medidas. Objetivos Este estudio analizó el efecto del distanciamiento social sobre la calidad de vida y la percepción de la imagen corporal en silueta de practicantes de entrenamiento de fuerza. Métodos El contacto con los voluntarios fue realizado a través de las redes sociales y los datos fueron colectados entre el 13 y el 19 de abril de 2020, por medio de un cuestionario estructurado, compuesto por el Término de consentimiento libre y esclarecido, cuatro cuestiones sobre COVID-19 y medidas restrictivas, veintinueve cuestiones destinadas a la caracterización de los hábitos de los individuos, además del cuestionario Short Form Health Survey 36. Todos los cuestionarios fueron realizados en Google Forms®, con la ayuda de Internet. Después de la colecta, los datos fueron tabulados e interpretados con el software AppleNumbers® y presentados como promedio, desviación estándar y percentiles. Resultados Los resultados revelaron alteraciones en la percepción de la imagen corporal, disminución del volumen y de la satisfacción con el entrenamiento. Además, fue observado un aumento del comportamiento sedentario, de la ingestión de alimentos y de la cantidad de sueño; además de la reducción de los parámetros relacionados con la salud y la calidad de vida. Conclusiones La estrategia de distanciamiento social adoptada para contener el avance de la COVID-19 revela consecuencias deletéreas para los practicantes de entrenamiento de fuerza, tales como aumento de la ingestión calórica, estrés, ansiedad, además de posibles acometimientos de orden psicológico. Esas consecuencias, a su vez, promovieron alteraciones en la percepción de la autoimagen y en la calidad del entrenamiento. Nivel de evidencia III; Estudio transversal de pacientes no consecutivos; sin patrón de referencia aplicado uniformemente.

Obesidad central, sarcopenia y conductas sedentarias en el riesgo cardiovascular por score Framingham y área total de placa carotídea / Central Obesity, Sarcopenia, and Sedentary Behaviors Related to Cardiovascular Risk by Framingham Score and Total Carotid Plaque Area

Resumen Antecedentes: las enfermedades cardiovasculares son la principal causa de morbimortalidad mundial. La obesidad, sarcopenia, actividad física insuficiente y las conductas sedentarias impactan de manera sinérgica en el riesgo cardiovascular. Objetivo: evaluar el riesgo cardiovascular en relación con la actividad física, las conductas sedentarias y la composición corporal. Materiales y métodos: estudio observacional transversal de 95 personas adultas de ambos sexos. Se determinó el riesgo cardiovascular mediante el score de Framingham y el score de Framingham corregido por área total de placa aterosclerótica; la composición corporal, por antropometría, bioimpedancia y dinamometría como indicador indirecto; y la actividad física y las conductas sedentarias, por cuestionario validado. Se condujeron análisis descriptivos, de correlación y asociación con un 95 % de confianza. Resultados: el 95 % de las mujeres y el 98 % de los varones presentaron riesgo cardiovascular elevado; el 51,5 %, obesidad; el 95,5%, obesidad central; y el 47,3 %, fuerza muscular disminuida. Se observaron asociaciones positivas significativas entre riesgo cardiovascular y circunferencia de cintura (rho=0,26; p=0,024). No hubo asociación significativa entre la fuerza muscular y el riesgo cardiovascular (rho=-0,21; p=0,065). La conducta sedentaria tuvo un efecto promotor del riesgo cardiovascular (OR=3,9; p=0,033). Conclusiones: la obesidad central y permanecer más de 6/h día en posición sedente son factores asociados al riesgo cardiovascular.

Abstract Background: Cardiovascular diseases are the principal cause of morbidity and mortality worldwide. Obesity, sarco-penia, insufficient physical activity, and sedentary behaviors synergistically impact cardiovascular risk. Objective: Evaluate cardiovascular risk in relation to physical activity, sedentary behaviors, and body composition. Materials and Methods: Cross-sectional observational study in 95 total males and females. Cardiovascular risk was determined using the Framingham score, which corrects for total area of atherosclerotic plaque. Risk was also determined using body composition, anthropometry, bioimpedance and dynamometry as indirect indicators, physical activity, sedentary behaviors, and a validated questionnaire. Descriptive, correlation and association analyses were conducted with 95% confidence. Results: 95% of women and 98% of men presented with an elevated cardiovascular risk; 51.5% with obesity, 95.5% central obesity, and 47.3% with diminished muscular strength. Significant positive associations were observed between cardiovascular risk and waist circumference (rho=0.26; p=0.024). There was no significant association between muscle strength and cardiovascular risk (rho=-0.21, p=0.065). Sedentary behavior increased cardiovascular risk (OR=3.9; p=0.033). Conclusions: Central obesity and staying more than six hours per day in a sitting position are factors associated with cardiovascular risk.

Recomendaciones prácticas para evitar el desacondicionamiento físico durante el confinamiento por pandemia asociada a COVID-19 / Practical recommendations to avoid physical deconditioning during confinement due to pandemic associated with COVID-19

Introducción: El aislamiento social durante la pandemia por COVID-19 incluye el confinamiento en casa, que redunda en incremento de la inactividad física y de comportamientos sedentarios, favoreciendo el desacondicionamiento físico. Las personas desacondicionadas físicamente tienen alteraciones metabólicas y sistémicas por la falta de movimiento. Objetivo: Presentar recomendaciones prácticas, y de bajo costo sobre actividades basadas en la evidencia para evitar el desacondicionamiento físico durante el confinamiento en casa, que se pueden mantener a largo plazo, incluso después de la pandemia. Materiales y métodos: Revisión documental sobre estrategias para conducir estilos de vida saludable en casa que disminuyan los efectos negativos a nivel fisiológico producidos por el confinamiento derivado de la pandemia. Resultados: La evidencia señala que el confinamiento en casa incrementa los niveles de inactividad física y el comportamiento sedentario; la realización de actividad física bajo condiciones particulares puede entre otros, fortalecer el sistema respiratorio e inmunológico, mantener la condición física y generar efectos positivos sobre la salud mental. Conclusiones: Los hábitos relacionados con la práctica de actividad física en casa se deben mantener en el tiempo, se recomienda realizarla de manera programada, establecer horarios de descanso entre las actividades y durante la noche, y elegir aquellas que generen disfrute.

Introduction: Social isolation during the COVID-19 pandemic includes home confinement, which results in increased physical inactivity and sedentary behaviors, favoring physical deconditioning. Deconditioned people have metabolic and systemic disorders due to the lack of movement. Objective: To present practical, low-cost recommendations on evidence-based activities to avoid physical deconditioning during home confinement, which can be maintained over the long term, even after the pandemic. Materials and methods: Documentary review on strategies to support healthy lifestyles at home that decrease the negative effects at a physiological level produced by the confinement derived from the pandemic. Results: Evidence indicates that home confinement increases the levels of physical inactivity and sedentary behavior; executing physical activity under particular conditions, among other effects, can strengthen the respiratory and immune systems, maintain physical condition and generate positive effects on mental health. Conclusions: The habits related to the practice of physical activity at home should be maintained over time, it is recommended to do it on a scheduled basis, define rest times between activities and during the night, and choosing those that generate enjoyment.

Television Viewing and Its Association with Sedentary Behaviors, Self-Rated Heath and Academic Performance among Secondary School Students in Peru.

The study assessed television viewing >2 h a day and its association with sedentary behaviors, self-rated health, and academic performance among secondary school adolescents. A cross-sectional survey was conducted among randomly selected students in Lima in 2015. We measured self-reported responses of students using a standard questionnaire, and conducted in-depth interviews with 10 parents and 10 teachers. Chi-square test, correlation and multivariate logistic regression analysis were performed among 1234 students, and thematic analysis technique was used for qualitative information. A total of 23.1% adolescents reported watching television >2 h a day. Qualitative findings also show that adolescents spend most of their leisure time watching television, playing video games or using the Internet. Television viewing had a significant positive correlation with video game use in males and older adolescents, with Internet use in both sexes, and a negative correlation with self-rated health and academic performance in females. Multivariate logistic regression analysis shows that television viewing >2 h a day, independent of physical activity was associated with video games use >2 h a day, Internet use >2 h a day, poor/fair self-rated health and poor self-reported academic performance. Television viewing time and sex had a significant interaction effect on both video game use >2 h a day and Internet use >2 h a day. Reducing television viewing time may be an effective strategy for improving health and academic performance in adolescents.

Wearable monitors criterion validity for energy expenditure in sedentary and light activities.

Background: Wearable monitors (WMs) are used to estimate the time spent in sedentary behaviors (SBs) and light-intensity physical activities (LPAs) and their associated energy cost; however, the accuracy of WMs in measuring behaviors on the lower end of the intensity spectrum is unclear. The aim of this study was to assess the validity of 3 WMs (ActiGraph GT3X+; activPAL, and SenseWear 2) in estimating the intensity of SB and LPA in adults as compared with the criterion measure of oxygen uptake (VO2) measured by indirect calorimetry. Methods: Sixteen participants (age: 25.38 ± 8.58 years) wore the ActiGraph GT3X+, activPAL, and SenseWear 2 devices during 7 sedentary-to-light activities. VO2 (mL/kg/min) was estimated by means of a portable gas analyzer, Oxycon Mobile (Carefusion, Yorba Linda, CA, USA). All data were transformed into metabolic equivalents and analyzed using mean percentage error, equivalence plots, Bland-Altman plots, kappa statistics, and sensitivity/specificity. Results: Mean percentage error was lowest for the activPAL for SB (14.9%) and LPA (9.3%) compared with other WMs, which were >21.2%. None of the WMs fell within the equivalency range of ±10% of the criterion mean value. Bland-Altman plots revealed narrower levels of agreement with all WMs for SB than for LPA. Kappa statistics were low for all WMs, and sensitivity and specificity varied by WM type. Conclusion: None of the WMs tested in this study were equivalent with the criterion measure (VO2) in estimating sedentary-to-light activities; however, the activPAL had greater overall accuracy in measuring SB and LPA than did the ActiGraph and SenseWear 2 monitors.

High blood pressure and sedentary behavior in adolescents are associated even after controlling for confounding factors.

OBJECTIVE: The aim of this study was to determine whether high blood pressure (HBP) is associated with sedentary behavior in young people even after controlling for potential confounders (gender, age, socioeconomic level, tobacco, alcohol, obesity and physical activity). METHODS: In this epidemiological study, 1231 adolescents were evaluated. Blood pressure was measured with an oscillometric device and waist circumference with an inextensible tape. Sedentary behavior (watching television, computer use and playing video games) and physical activity were assessed by a questionnaire. We used mean and standard deviation to describe the statistical analysis, and the association between HBP and sedentary behavior was assessed by the chi-squared test. Binary logistic regression was used to observe the magnitude of association and cluster analyses (sedentary behavior and abdominal obesity; sedentary behavior and physical inactivity). RESULTS: HBP was associated with sedentary behaviors [odds ratio (OR) = 2.21, 95% confidence interval (CI) = 1.41-3.96], even after controlling for various confounders (OR = 1.68, CI = 1.03-2.75). In cluster analysis the combination of sedentary behavior and elevated abdominal obesity contributed significantly to an increased likelihood of having HBP (OR = 13.51, CI 7.21-23.97). CONCLUSIONS: Sedentary behavior was associated with HBP, and excess fat in the abdominal region contributed to the modulation of this association.

Actividad física y conducta sedentaria en estudiantes terciarios y niversitarios de la Región Metropolitana de Buenos Aires (Argentina) / Physical activity and sedentary behavior in tertiary and university students of Metropolitan Area of Buenos Aires (Argentina)

Os comportamentos de saúde dos estudantes universitários são de particular interesse não só para o bem-estar dos próprios alunos, mas também porque uma vez graduados poderia atuar como modelos em seus ambientes profissionais e pessoais. Na Argentina, o registro é escassa e dispersa. Os objetivos deste estudo são analisar os níveis de atividade física e comportamentos sedentários em estudantes universitários da nossa região, e também ver se existem diferenças entre estudantes de carreiras relacionadas à atividade física e estudantes de outras carreiras. Nós examinamos o nível de atividade física e comportamentos sedentários em uma amostra de estudantes universitários de ambos os sexos de 17 a 35 anos na Região Metropolitana de Buenos Aires (n=2131) através de um questionário validado internacionalmente chamado Global Physical Activity Questionnaire. Alunos de cursos de graduação relacionados com a actividade física tiveram um nível significativamente mais elevado de atividade e comportamentos sedentários significativamente mais baixos do que os estudantes de outros cursos de graduação. 19% dos homens e 30% das alunas de outros cursos de graduação tiveram um baixo nível de atividade física, considerados insuficientes para promover a saúde. Em ambos os grupos de homens alunos eram mais ativos que as mulheres, não houve diferenças significativas entre os sexos em comportamentos sedentários. O subgrupo de mulheres estudantes em cursos de graduação não relacionados à atividade física foi o único que tinha o perfil menos favorável da actividade física e comportamentos sedentários. O domínio dos transportes parece ser o mais sensível e apropriada para o desenvolvimento de estratégias de intervenção em atividade física e comportamento sedentário nesta população.

Health behaviors of college students are of particular interest not only for the wellbeing of students themselves but also because once graduates could act as role models in their professional andpersonal environments. In Argentina, antecedents are sparse and scattered. The aims of this work are to survey physical activity and sedentary behavior levels in university and tertiary students in our region, and also see if there are differences among students of courses related to physical activity and students of other courses. It was surveyed the level of physical activity and sedentary behaviors in a sample of tertiary and university students of both sexes from 17 to 35 years of age in the Metropolitan Region of Buenos Aires (n = 2131) through the Global Physical Activity Questionnaire which is an internationally validated recall questionnaire. Students of courses related to physical activity had a significantly higher level of activity and a significantly lower level of sedentary behaviors than students in other courses. 19% of male and30% of female students from other courses had a low physical activity level, considered insufficient to promote health. In both groups, male students were more active than female, and there were no significant differences between sexes in sedentary behaviors. The subgroup of female students in courses not related to physical activity was the one who had the less favourable profile of physical activity and sedentary behaviors. The transport domain seems to be the most susceptible and suitable for developing intervention strategies in physical activity and sedentary behavior in this population.