Variations in strength-speed-power performance across the season: do true changes occur in elite rugby players?

This study aimed to determine, through the use of a highly sensitive statistical tool, whether real changes in performance were present; and compare the rates of meaningful variations in strength, speed, and power parameters at different time-points during the competitive season in national team rugby players. Thirty-two players were assessed 5 times across the season using the following tests: squat jump and countermovement jump tests; 30-m sprint velocity; and one-repetition maximum (1RM) in the half-squat and bench-press exercises. A repeated-measures analysis of variance was conducted to test for differences between successive time-points. Individual coefficients of variation values were used to set target scores for post-measurements and examine whether changes in performance parameters were greater than the natural test variance, thus providing an indication of whether "true changes" occurred. No significant changes were detected in the vertical jump height, 1RM measures, and sprint velocity and momentum throughout the 11-month period (P > 0.05). True changes occurred much more frequently for strength-power measures than for sprint velocity and momentum. Elite rugby union players did not exhibit significant variations in neuromuscular performance across the competitive period, when a group-based analysis was conducted. However, at the individual level, "true changes" in strength-power-(but not in speed-) related qualities were consistently observed over the competitive season.

Resistance Training Practices of Brazilian Olympic Sprint and Jump Coaches: Toward a Deeper Understanding of Their Choices and Insights (Part III).

In the final part of this three-article collection on the training strategies of Brazilian Olympic sprint and jump coaches, we provide a detailed description of the resistance training methods and exercises most commonly employed by these speed experts. Always with the objective of maximizing the sprint and jump capabilities of their athletes, these experienced coaches primarily utilize variable, eccentric, concentric, machine-based, isometric, complex, and isoinertial resistance training methods in their daily practices. Squats (in their different forms), Olympic weightlifting, ballistics, hip thrusts, lunges, calf raises, core exercises, leg curls, stiff-leg deadlifts, and leg extension are the most commonly prescribed exercises in their training programs, during both the preparatory and competitive periods. Therefore, the current manuscript comprehensively describes and examines these methods, with the additional aim of extrapolating their application to other sports, especially those where sprint speed is a key performance factor.

Speed Training Practices of Brazilian Olympic Sprint and Jump Coaches: Toward a Deeper Understanding of Their Choices and Insights (Part II).

This is the second article in a three-article collection regarding the plyometric, speed, and resistance training practices of Brazilian Olympic sprint and jump coaches. Here, we list and describe six out of the ten speed training methods most commonly employed by these experts to enhance the sprinting capabilities of their athletes. Maximum speed sprinting, form running, resisted sprinting, overspeed running, uphill and downhill running, and sport-specific movement methods are critically examined with reference to their potential application in different sport contexts. In an era when sprint speed is of critical importance across numerous sports, practitioners can employ the methods outlined here to design efficient training programs for their athletes.

Change-of-Direction and Deceleration Deficits in National-Team Female Rugby Sevens Players: Interrelationships and Associations With Speed-Related Performance.

PURPOSE: To investigate the relationships between a series of direct and indirect measures of linear and multidirectional speed performance in elite female rugby sevens players. METHODS: Nineteen players from the Brazilian national team performed 40-m linear sprint and 505 change-of-direction (COD) tests on the same day. Based on the linear sprint and COD test performances, the COD deficit (CODD) and deceleration deficit (DD) were also obtained. A Pearson product-moment correlation analysis was used to determine the relationships between linear sprint and COD-derived variables. RESULTS: Linear sprint and 505 COD velocities were not significantly associated (P > .05). Large to very large significant associations (r values ranging from .54 to .78; P < .05) were detected between linear sprint velocity for the different distances tested (10, 15, 30, and 40 m) and CODD. The COD velocity presented a very large inverse significant correlation with CODD and DD (r = -.77 and -.79 respectively; P < .05). A large and significant correlation was identified between CODD and DD (r = .79; P < .05). CONCLUSIONS: Significant associations were observed between linear sprint and CODD, suggesting that faster players are less efficient at changing direction. No relationship was found between sprint velocity and DD, highlighting the independent nature of linear sprints and deceleration capabilities. A comprehensive and detailed analysis of multidirectional speed performance should consider not only linear sprint and COD performances but also complementary COD-derived variables such as the CODD and DD.

Profiling Physical Fitness of Physical Education Majors Using Unsupervised Machine Learning.

The academic curriculum has shown to promote sedentary behavior in college students. This study aimed to profile the physical fitness of physical education majors using unsupervised machine learning and to identify the differences between sexes, academic years, socioeconomic strata, and the generated profiles. A total of 542 healthy and physically active students (445 males, 97 females; 19.8 [2.2] years; 66.0 [10.3] kg; 169.5 [7.8] cm) participated in this cross-sectional study. Their indirect VO2max (Cooper and Shuttle-Run 20 m tests), lower-limb power (horizontal jump), sprint (30 m), agility (shuttle run), and flexibility (sit-and-reach) were assessed. The participants were profiled using clustering algorithms after setting the optimal number of clusters through an internal validation using R packages. Non-parametric tests were used to identify the differences (p < 0.05). The higher percentage of the population were freshmen (51.4%) and middle-income (64.0%) students. Seniors and juniors showed a better physical fitness than first-year students. No significant differences were found between their socioeconomic strata (p > 0.05). Two profiles were identified using hierarchical clustering (Cluster 1 = 318 vs. Cluster 2 = 224). The matching analysis revealed that physical fitness explained the variation in the data, with Cluster 2 as a sex-independent and more physically fit group. All variables differed significantly between the sexes (except the body mass index [p = 0.218]) and the generated profiles (except stature [p = 0.559] and flexibility [p = 0.115]). A multidimensional analysis showed that the body mass, cardiorespiratory fitness, and agility contributed the most to the data variation so that they can be used as profiling variables. This profiling method accurately identified the relevant variables to reinforce exercise recommendations in a low physical performance and overweight majors.

Comparative thermal ecophysiology in Pristidactylus scapulatus populations from the Puna region of Argentina.

Reptiles are important models for understanding fundamental aspects of physiological ecology and for assessing how environmental change can impact biodiversity. Abiotic factors (micro-environmental temperatures, operative temperatures, thermal quality) may vary geographically along an altitudinal and latitudinal gradient, and therefore the different thermal resources available for thermoregulation also vary. Comparative analyses among populations provide an opportunity to understand how variation in abiotic factors can affect different ecophysiological traits of a species at different geographical points. Our objective was to carry out a comparative study between two populations of Pristidactylus scapulatus in the Puna region of Argentina, providing the first data available on thermal ecophysiology, thermoregulatory efficiency and locomotor performance of the species. We determined field body temperature, micro-environmental temperatures and operative temperatures. In the laboratory, we measured preferred temperatures and calculated the index of thermoregulatory efficiency. In addition, we recorded critical temperature (minimum and maximum) and we estimated the thermal sensitivity of locomotion by measuring sprint speed at different body temperatures; based on these data we calculated the optimal temperature for performance, the optimal performance breadth and thermal safety margin. Air temperatures and operative temperatures were different between sites. However, we only found differences between populations in the minimum critical temperatures, with these being lower at higher latitude. We note that P. scapulatus populations adjust optimal temperatures of performance to field body temperatures and preferred temperatures, which could reduce the costs of thermoregulation in lizards with limited daily activity and who inhabit sites with variable and unpredictable environment temperatures. We conclude that Pristidactylus scapulatus has thermal sensitivity in locomotor performance, is a moderate thermoregulator with respect to the environment and is a eurithermic lizard, which has thermal flexibility in the cold.

Thermal and salinity effects on locomotor performance of Thoropa taophora tadpoles (Anura, Cycloramphidae).

It is well known that environmental temperature influences several biological functions of ectotherms, notably in amphibians. The high permeability of anuran skin, associated with the effect of elevated environmental temperature, potentiates the dehydration process and this combination may restrict locomotor performance. Thoropa taophora is an endemic species from the Atlantic Rainforest whose tadpoles are semiterrestrial and predominantly diurnal, and are found in rocky seashores where they are exposed to sea spray and high temperatures. In this study we investigated how temperature and salinity conditions affect the locomotor performance in Thoropa taophora tadpoles. We also assessed how different osmotic concentrations affect the activity of the metabolic pathways that support muscle function. We measured the sprint speed of tadpoles of various sizes at different temperatures and salinities in the field. We also measured the activity of the enzymes pyruvate kinase (PK), lactate dehydrogenase (LDH) and citrate synthase (CS) in different temperatures and osmotic concentrations, and calculated the thermal sensitivity and the activity constants for each osmolality. Our results showed that, in general, sprint speed decreased with increasing temperature and salinity. However, whereas the effect of increased salinity was similar in smaller and larger tadpoles, increased temperature had a higher negative impact on sprint speed of larger tadpoles, thus indicating low thermal sensitivity of small tadpoles. PK and LDH thermal sensitivities and LDH constant of activity decreased as the osmolality increased. In conclusion, the locomotor capacity of tadpoles was decreased by temperature and salinity, which may be related to a decrease in anaerobic metabolism both in terms of sensitivity and total energy turnover through enzymatic activity. We discuss the ecological consequences, including the potential impacts on predator escape behavior promoted by changes in metabolism and locomotor performance in an early stage of development of this species.

Effect of temperature on the locomotor performance of species in a lizard assemblage in the Puna region of Argentina.

Locomotion is relevant to the ecology of reptiles because of its presumed influence on an organism's Darwinian fitness. Moreover, in ectothermic species, physiological performance capacity is affected by body temperature. We analyzed two components of locomotor performance in three species of lizards, Phymaturus extrilidus, Liolaemus parvus, and Liolaemus ruibali, in the Puna environment of Argentina. First, we estimated the thermal sensitivity of locomotion by measuring sprint speed at four different body temperatures. We included two measures of sprint speed: initial velocity and long sprint for sustained runs. Based on these data, we calculated the optimal temperature for performance and the optimal performance breadth. We also estimated endurance capacity at a single temperature. Maximum sprint speed for L. parvus was greater than L. ruibali and P. extrilidus in both initial velocity and long sprint. In contrast, L. parvus exhibited lower levels of endurance than L. ruibali and P. extrilidus. However, endurance in L. ruibali exceeded that of P. extrilidus. The species differed in the optimal temperature for the initial velocity with the lowest for L. ruibali (31.8 °C) followed by P. extrilidus (33.25 °C) and then L. parvus (36.25 °C). The optimal temperature for long sprint varied between 32 and 36 °C for all species. We found that all species attained maximum performance at body temperatures commonly experienced during daily activity, which was higher than the thermal quality of the environment. We found evidence for thermal sensitivity in locomotor performance in these species. However, we also show that the broad thermal breadth of performance suggests that the lizards are capable of sustaining near optimal levels of locomotor performance at ambient temperatures that would appear to be suboptimal. Thus, this lizard assemblage is capable of coping with the highly variable climatic conditions in the Puna region of Argentina.

Transference of traditional versus complex strength and power training to sprint performance.

The purpose of this study was to determine the effects of two different strength-power training models on sprint performance. Forty-eight soldiers of the Brazilian brigade of special operations with at least one year of army training experience were divided into a control group (CG: n = 15, age: 20.2 ± 0.7 years, body height: 1.74 ± 0.06 m, and body mass: 66.7 ± 9.8 kg), a traditional training group (TT: n = 18, age: 20.1 ± 0.7 years, body height: 1.71 ± 0.05 m, and body mass: 64.2 ± 4.7 kg), and a complex training group (CT: n = 15, age: 20.3 ± 0.8 years, body height: 1.71 ± 0.07 m; and body mass: 64.0 ± 8.8 kg). Maximum strength (25% and 26%), CMJ height (36% and 39%), mean power (30% and 35%) and mean propulsive power (22% and 28%) in the loaded jump squat exercise, and 20-m sprint speed (16% and 14%) increased significantly (p≤0.05) following the TT and CT, respectively. However, the transfer effect coefficients (TEC) of strength and power performances to 20-m sprint performance following the TT were greater than the CT throughout the 9-week training period. Our data suggest that TT is more effective than CT to improve sprint performance in moderately trained subjects.