Pacing Strategy and Change in Body Composition during a Deca Iron Triathlon.

We investigated the timeline of performances in the three races of the 'World Challenge Deca Iron Triathlon', held in 2006, 2007 and 2009, where the athletes completed one Ironman triathlon daily on 10 consecutive days. The association of anthropometric characteristics such as body fat estimated using bioelectrical impedance analysis and previous experience in ultra-triathlon with race time was investigated using multiple linear regression analysis. Forty-nine athletes participated in these three races; 23 (47%) participants completed the race within 8,817 (1,322) min. Day 1 was the fastest with 762 (86) min; the slowest was Day 10 with 943 (167) min (P<0.05). The time per Ironman increased during the race (P<0.05). Body mass and fat mass decreased whereas lean body mass increased (P<0.05). Race time was related to both the number of finished Triple Iron triathlons (P=0.028) and the personal best time in a Triple Iron triathlon (P<0.0001). We concluded that performance in a Deca Iron triathlon decreased throughout the competition, with the fastest race on Day 1 and the slowest on Day 10. The number of finished Triple Iron triathlons and the personal best time in a Triple Iron triathlon, but not anthropometry, were related to race time. To conclude, athletes need to have a high number of previously completed Triple Iron triathlons, as well as a fast personal best time in a Triple Iron triathlon, in order to finish a Deca Iron triathlon successfully.

Body composition, energy, and fluid turnover in a five-day multistage ultratriathlon: a case study.

A multistage ultraendurance triathlon over five times the Ironman distance within five consecutive days leads in one ultraendurance triathlete to minimal changes in body mass (BM; -0.3 kg), fat mass (FM; -1.9 kg), skeletal muscle mass (SM; no change), and total body water (TBW; +1.5 l). This might be explained by the continuously slower race times throughout the race every day and the positive energy balance (8,095 kcal), although he suffered an average energy deficit of -1,848 kcal per Ironman distance. The increase of TBW might be explained by the increase of plasma volume (PV) in the first 3 days. The increase of PV and TBW could be a result of an increase of sodium, which was increased after every stage. We presume that this could be the result of an increased activity of aldosterone.

Influence of anthropometry on race performance in extreme endurance triathletes: World Challenge Deca Iron Triathlon 2006.

OBJECTIVE: To investigate the influence of anthropometric variables on race performance in ultra-endurance triathletes in an ultra-triathlon. DESIGN: Descriptive field study. SETTING: The "World Challenge Deca Iron Triathlon 2006" in Monterrey, Mexico, in which everyday for 10 consecutive days athletes had to perform the distance of one Ironman triathlon of 3.8 km swimming, 180 km cycling and 42.195 km running. SUBJECTS: Eight male ultra-endurance athletes (mean (SD) age 40.6 (10.7) years, weight 76.4 (8.4) kg, height 175 (4) cm and body mass index (BMI) 24.7 (2.2) kg/m2). INTERVENTIONS: None. MAIN OUTCOME MEASURES: Direct measurement of body mass, height, leg length, skinfold thicknesses, limb circumference and calculation of BMI, skeletal muscle mass (SM), percentage SM (%SM) and percentage body fat (%BF) in order to correlate measured and calculated anthropometric variables with race performance. RESULTS: Race time was not significantly (p>0.05) influenced by the directly measured variables, height, leg length, body mass, average skinfold thicknesses, or circumference of thigh, calf or upper arm. Furthermore, no significant (p>0.05) correlation was observed between race time and the calculated variables, BMI, %SM and %BF. CONCLUSIONS: In a multistage ultra-triathlon over 10 Ironman triathlon distances in 10 consecutive days, there was no effect of body mass, height, leg length, skinfold thicknesses, limb circumference, BMI, %SM or %BF on race performance in the only eight finishers.