Improving body image one step at a time: greater pedometer step counts produce greater body image improvements.

This randomized controlled trial examined whether the number of steps walked during an 11-week action planning intervention would mediate changes in sedentary women's body image. Seventy-five healthy, sedentary women were randomly assigned to either a control group, where they were required to self-monitor their daily pedometer-determined step count, or to an experimental group, where they were asked to self-monitor and form specific action plans for walking. Of the 75 participants randomized, 41 were included in the efficacy analyses. Measured outcomes were satisfaction with physical functioning and physical appearance, and daily pedometer-determined step counts. Greater satisfaction with physical functioning and higher step counts were found for the experimental group. Moreover, the total number of steps walked over Weeks 2-11 was shown to partially mediate the effect of the intervention on satisfaction with physical functioning. These findings suggest that walking greater distances is associated with greater improvement in at least one aspect of women's body images.

Maintenance of exercise participation in individuals with spinal cord injury: effects on quality of life, stress and pain.

STUDY DESIGN: Follow-up study of seven individuals with spinal cord injury (SCI) who completed a 9-month randomized control trial (RCT) of exercise training. OBJECTIVE: In a 9-month RCT conducted in our lab, individuals with SCI who participated in a twice-weekly supervised exercise training reported greater perceived quality of life (PQOL), and less stress and pain than a nonexercising control cohort. The present follow-up study examined the voluntary continuation of exercise training after the study ended and the persistence of the accrued psychosocial benefits. SETTING: Centre for Health Promotion and Rehabilitation, McMaster University, Hamilton, Ontario, Canada. METHODS: Five men and two women (age 42.3+/-3.6 years) with SCI (C5-T12; ASIA A-D 12.7+/-8.2 years postinjury) were invited to continue supervised exercise training twice weekly at the completion of the 9-month RCT. Exercise adherence, PQOL, stress and bodily pain were measured at a 3-month follow-up and were compared to values obtained at baseline, and at 3, 6 and 9 months during the intervention. RESULTS: There was a significant decrease in adherence at the 3-month follow-up compared to the overall 9-month adherence rate (42.7 versus 80.6%, respectively; P<0.01). There was also a significant decrease in PQOL (P<0.05) and a trend for increased pain (P=0.07) and stress (P=0.12), at follow-up compared to the end of the 9-month trial. Finally, there was a significant negative correlation between pain at the conclusion of the RCT and exercise adherence over the 3-month follow-up period (r=-0.91; P<0.01). CONCLUSIONS: These findings emphasize the importance of continued exercise adherence to the maintenance of exercise-related increases in psychological well-being among individuals with SCI.