The effects of pilates and flavanol-rich dark chocolate consumption on the total antioxidant capacity, glycemic control and BMI in diabetic females with neuropathy complications.

BACKGROUND: Pilates is a type of exercise recommended to diabetic patients due to its health benefits. Dark chocolate is also well known for its antioxidant properties. The purpose of this study has been to compare the effects of regular Pilates and flavanol-rich dark chocolate consumption on the total antioxidant capacity (TAC), fasting blood glucose (FBG) and BMI in diabetic females with peripheral neuropathy complications. METHODS: 36 diabetic patients enrolled in this single-blinded clinical trial. They were randomly allocated to the control (n = 12), Pilates and dark chocolate intake (n = 12), and Pilates and flavanol-free white chocolate (n = 12) groups. Two Pilates groups consumed 25 gr dark or white chocolate 10 min before each Pilates training session, three times per week, for 8 weeks. The control group consumed 25 gr of the same dark chocolate at a pre-determined time 3 times per week, without any regular exercise. Changes in TAC, BMI and FBG were then measured. RESULTS: Paired t-test analysis showed significant increases in the TAC status, as compared to the baseline in all groups (P ≤ 0.05). However, BMI and FBG reduction were not significant. Covariance (ANCOVA) analysis also showed a significant difference between groups (p < 0.05). Post-hoc Bonferroni test revealed the group that consumed dark chocolate before training had statistically significant increase in the TAC status compared to other groups. CONCLUSION: The findings indicated that regular flavanol-rich dark chocolate consumption and Pilates significantly increased the TAC status. While FBG was reduced, it was not statistically significant.

The effect of high intensity functional training on the oxidative status, muscle damage and performance of basketball players.

BACKGROUND: The purpose of this study was to evaluate the effect of 10 weeks of two different in-season training programs on the oxidative status and muscle damage and performance of professional basketball players. We hypothesized that high intensity functional training (HIFT) induces more redox sensitive adaptations than common strength and conditioning training (CSCT). METHODS: Twenty professional basketball players of Iran national women's basketball league (age 21.95±2.45, years of experience 7.15±1.7), were divided into two equal training groups; HIFT and CSCT (in average of 80-150 and 180-240 minutes per week respectively). Blood samples and performance tests including VO2max, basketball simulated performance (BEST), anaerobic power, agility and vertical jump were taken before and after training. Oxidative status and tissue damage were assessed through xanthine oxidase, total antioxidant capacity, pro-oxidant/antioxidant balance and creatine kinase. Data were analyzed through repeated measure mixed ANOVA. RESULTS: BEST, average power and Fatigue Index significantly improved in HIFT group (α<0.05). VO2max and agility t-test improved significantly in both groups (α<0.05), with no significant difference between the two groups. Lateral agility and vertical jump did not change significantly in neither of the groups. No significant group × time interaction was observed in the biochemical factors. XO increased, TAC and CK decreased significantly in both groups (α<0.05), with no significant change in PAB in neither of the groups after training. CONCLUSIONS: The findings of the present study showed no oxidative stress and tissue damage in none of the training groups, recommending the implication of more time-efficient HIFT method into the in-season training of team sports.