Sex differential mediation effects of planning within the health behavior change process.

OBJECTIVE: Previous research demonstrates that planning mediates the relationship between intention and health behavior change, but evidence is inconclusive, and possible sex differences within the intention-planning-behavior-chain are understudied so far. The current study, therefore, aims to disentangle this by addressing potential sex differences in the mediating role of planning in the health behavior change process. METHOD: Three longitudinal studies were conducted in Germany between 2009 and 2011 (Study 1: 245 women, 216 men; Study 2: 156 women, 37 men; Study 3: 82 women, 84 men). In each study, intention (predictor), planning (mediator), and sex (moderator) were assessed to predict changes in (1) fruit and vegetable intake, (2) physical activity, and (3) sun protection. A moderated mediation model was specified to test whether the conditional direct effect of intention on health behavior change and/or the conditional indirect effect of intention on health behavior change through planning was different for men and women. RESULTS: Similar patterns of sex differential effects emerged within the intention-planning-behavior-chain across all three studies. The conditional indirect effect of intention on health behavior change through planning was meaningful for men but not for women for all three health behaviors. Thus, planning acted as a mediator between intention and health behavior change only for men. CONCLUSION: The study contributes to the understanding of the inconclusive evidence on the role of planning as mediator between intention and health behavior change and sheds some light of possible sex differences that qualify this mediation. The findings suggest that women and men may not similarly benefit from health behavior change modification techniques involving planning strategies. Future theoretical developments and interventions should take this into account.

Self-efficacy, planning, and preparatory behaviours as joint predictors of physical activity: A conditional process analysis.

OBJECTIVE: Planning can bridge the gap between intentions and action, but what bridges the gap between planning and action? This study helps to answer the question by disentangling the interrelationships between self-efficacy, planning and preparatory behaviours in predicting physical activity. Preparatory behaviours are tested as a working mechanism of planning. Moreover, it is tested whether the utility of preparatory behaviours depends on an individual's level of self-efficacy. METHODS: A survey assessed planning, self-efficacy and preparatory behaviours for physical activity. Adults (N = 166) provided data at two measurement points. In a longitudinal model, preparatory behaviours were specified as a mediator between planning and physical activity. Self-efficacy was specified as a possible moderator at two points in the model. RESULTS: Preparatory behaviours mediated the relationship between planning and physical activity. An interaction between self-efficacy and preparatory behaviours on physical activity was found, indicating that individuals with low self-efficacy beliefs were more active if they engaged more frequently in preparatory behaviours. CONCLUSION: Planning seems to stimulate preparatory behaviours, which in turn make future physical activity more likely. Furthermore, as performing preparatory behaviours represent a step forward towards the enactment of behavioural goals, preparatory behaviours may be particular beneficial for individuals afflicted by self-doubts regarding physical activity.

Preparatory behavior for condom use among heterosexual young men: a longitudinal mediation model.

OBJECTIVE: Motivation is not sufficient to actually use condoms, as self-regulatory processes are needed to translate motivation into action. Buying condoms and carrying them constitute preparatory behaviors that may serve as proximal predictors of action. Whether or not such preparatory behaviors operate as mediators between intention and action within a broader behavior change framework has been examined. METHOD: A sample of 150 heterosexual men between ages 18 and 25 years responded at three points in time to a computer-based survey that assessed behavior as well as social-cognitive antecedents. A structural equation model was specified that included preparatory behaviors and self-efficacy as mediators at Time 2. RESULTS: Preparatory behaviors were the most proximal predictors of condom use, and they were, themselves, predicted by self-efficacy and intention. The latter was partly determined by positive emotional outcome expectancies. CONCLUSION: To bridge the intention-behavior gap, preparatory behaviors play a mediating role, and they represent a side of planning that constitutes the most proximal predictor of condom use.

Positive Exercise Experience Facilitates Behavior Change via Self-Efficacy.

PURPOSE: Motivational processes can be set in motion when positive consequences of physical exercise are experienced. However, relationships between positive exercise experience and determinants of the motivational and the volitional phases of exercise change have attracted only sparse attention in research. METHOD: This research examines direct and indirect associations between positive experience and motivational as well as volitional self-efficacy, intention, action planning, and exercise in two distinct longitudinal samples. The first one originates from an online observational study in the general population with three measurement points in time (N = 350) and the second one from a clinical intervention study in a rehabilitation context with four measurement points (N = 275). RESULTS: Structural equation modeling revealed the following: Positive experience is directly related with motivational self-efficacy as well as intentions in both samples. In the online sample only, positive experience is associated with volitional self-efficacy. In each sample, experience is indirectly associated with action planning via motivational self-efficacy and intentions. Moreover, action planning, in turn, predicts changes in physical exercise levels. CONCLUSIONS: Findings suggest a more prominent role of positive experience in the motivational than in the volitional phase of physical exercise change. Thus, this research contributes to the understanding of how positive experience is involved in the behavior change process.

Physical activity among adults with obesity: testing the Health Action Process Approach.

OBJECTIVE: This study tested the applicability of the Health Action Process Approach (HAPA) in a sample of obese adults in the context of physical activity. METHOD: Physical activity was assessed along with motivational and volitional variables specified in the HAPA (motivational self-efficacy, outcome expectancies, risk perception, intention, maintenance self-efficacy, action planning, coping planning, recovery self-efficacy, social support) in a sample of 484 obese men and women (body mass index ≥ 30 kg/m2). RESULTS: Applying structural equation modeling, the fit of the HAPA model was satisfactory-χ²(191) = 569.93, p < .05, χ²/df = 2.98, comparative fit index = .91, normed-fit index = .87, and root mean square error of approximation = .06 (90% CI = .06, .07)-explaining 30% of the variance in intention and 18% of the variance in physical activity. Motivational self-efficacy, outcome expectancies, and social support were related to intention. An association between maintenance self-efficacy and coping planning was found. Recovery self-efficacy and social support were associated with physical activity. No relationships were found between risk perception and intention and between planning and physical activity. The assumptions derived from the HAPA were partly confirmed and the HAPA may, therefore, constitute a theoretical backdrop for intervention designs to promote physical activity in adults with obesity.