Development and validation of new bioelectrical impedance equations to accurately estimate fat mass percentage in a heterogeneous Caucasian population.

Fat mass percentage (%FM) is frequently determined by nutritionists and personal trainers with bioelectrical impedance analysis (BIA) devices. The aims of the present study were: (1) to develop new regression equations using dual-energy X-ray absorptiometry (DXA) as the reference method for estimating %FM in a heterogeneous Caucasian population with a foot-to-hand device (BIA-101) and a hand-to-hand device (BIA-TELELAB) and (2) to compare the new equations with the manufacturers' equations. We hypothesized that the new equations would lead to more accurate estimations compared with DXA. A total of 218 healthy Caucasian participants aged 18 to 65 years were divided into a development group and a validation group. The accuracy of the different equations was assessed by mean differences, coefficient of determination, standard error of the estimate (SEE), intraclass correlation coefficients (ICC), and Bland-Altman plots. The proposed equation for BIA-101 explained 90.0% of the variance in the DXA-derived %FM, with a low random error (SEE = 2.98%), excellent agreement (ICC = 0.94), no fixed bias, and relatively low individual variability (5.86%). For BIA-TELELAB, the proposed equation explained 88.0% of the variance in the DXA-derived %FM, with a low random error (SEE = 3.27%), excellent agreement (ICC = 0.93), no fixed bias, and relatively low individual variability (6.37%). The results obtained for the manufacturers' equations confirm that these equations are not a good option for %FM assessment. As hypothesized, the new regression equations for BIA-101 and BIA-TELELAB devices can accurately estimate %FM in a heterogeneous Caucasian population with a broad age range.

Quercetin supplementation promotes recovery after exercise-induced muscle damage: a systematic review and meta-analysis of randomized controlled trials.

Quercetin (Q) is one of the most frequently consumed flavonoids in the human diet. The purpose of this systematic review and meta-analysis was to determine the effects of Q supplementation on muscle damage, muscle soreness and biochemical markers of inflammation, antioxidant capacity and oxidative stress after intense exercise. A literature search of SPORTDiscus, PubMed, Web of Science and Scopus was performed from inception to May 31, 2022. Forest plots were generated with fixed or random-effect models and standardized mean differences (SMD). Data extraction and quality assessment were performed independently by two authors. After application of the inclusion and exclusion criteria, 13 studies with a total of 249 sedentary to well-trained participants were included. For all studies there were some concerns about the risk of bias. All but one study used a supplementation dosage of 1000 mg/day. Q supplementation accelerated recovery of muscle function and significantly decreased muscle soreness 0/24 h after exercise (SMD: -1.33; p = 0.03), creatine kinase levels 24/48 h after exercise (SMD: -1.15; p = 0.02), and post-exercise oxidative stress (SMD: -0.92; p = 0.03). However, Q supplementation had no effect on IL-6 concentration. Q supplementation with a dose of 1000 mg/day for periods of more than seven days and a maximum of 12 weeks appears to be a safe and efficacious strategy to reduce muscle damage and muscle soreness, as well as to enhance recovery after intense exercise in sedentary to well-trained young men. Systematic review registration: PROSPERO CRD42021266801.

Acute Deltoid Injury in Ankle Fractures: A Biomechanical Analysis of Different Repair Constructs.

BACKGROUND: The importance of the deltoid ligament in the congruency and coupling of the tibiotalar joint is well known. The current trend is to repair it in cases of acute injuries in the context of ankle fractures; however, there is limited information on how it should be reconstructed. The objective of this study was to compare different deltoid ligament repair types in an ankle fracture cadaveric model. METHODS: Sixteen cadaveric foot-ankle-distal tibia specimens were used. All samples were prepared as a supination external rotation ankle fracture model. Axial load and cyclic axial rotations were applied on every specimen using a specifically designed frame. This test was performed without deltoid injury, with deltoid injury, and after repair. The reconstruction was performed in 4 different ways (anterior, posterior, middle, and combined). Medial clear space (MCS) was measured for each condition on simulated weightbearing (WB) and gravity stress (GS) radiographs. Reflective markers were used in tibia and talus, registering the kinematics through a motion analysis system to record the tibiotalar uncoupling. RESULTS: After deltoid damage, in all cases the MCS increased significantly on GS radiographs, but there was no increase in the MCS on WB radiographs. After repair, in all cases, the MCS was normalized. Kinematically, after deltoid damage, the tibiotalar uncoupling increased significantly. All isolated repairs achieved a similar tibiotalar uncoupling value as its baseline condition. The combined repair resulted in a significant decrease in tibiotalar uncoupling. CONCLUSION: Our results show that deltoid repair recovers the tibiotalar coupling mechanism in an ankle fracture model. Isolated deltoid repairs recovered baseline MCS and tibiotalar uncoupling values. Combined repairs may lead to overconstraint, which could lead to postoperative stiffness. Clinical studies are needed to prove these results and show clinically improved outcomes. CLINICAL RELEVANCE: This study helps in finding the optimum deltoid repair to use in an acute trauma setting.

Physical Inactivity, Sedentary Behavior and Quality of Life in the Chilean Population: ENCAVI Results, 2015-2016.

Regular physical activity (PA) is indicated to be one of the main healthy habits that allow populations to achieve a good quality of life (QoL); however, levels of physical inactivity (PI) and sedentary behavior (SB) have risen worldwide, with negative health effects. The aim of this study is to analyze PI and SB levels, as well as their association with QoL in the Chilean population. A secondary analysis was performed based on the database from the 2015-2016 National Quality of Life Survey (ENCAVI) in Chile, using the modules for sociodemographic characteristics, health, and PA. Contingency tables and logistic regressions were conducted to determine the association between PI (low-intensity PA, LIPA; low-moderate PA, LMPA), SB (P75), and QoL adjusted for sociodemographic variables. Approximately 84%, 83%, and 47% of the participants presented LIPA, LMPA, and moderate-high SB, respectively. Participants that presented high PI and SB had lower QoL scores than those who were more active (p < 0.05). We observe that, in people with PI (LIPA), there is a higher risk of a low QoL regarding mental and physical components (OR 1.941; OR 1.189, p < 0.001) among females (OR 1.473; OR 1.513, p < 0.001) and those of a low educational level (OR 2.170; OR 1.410 p < 0.001). People with PI (LMPA) increased their risk for a low QoL in regard to mental and physical components (OR 1.750; OR 1.458, p < 0.001) among females (OR 1.528; OR 1.507, p < 0.001) and those of a low educational level (OR 2.195; OR 1.402 p < 0.001). We observe that people with SB (P75) increased their risk of a low QoL concerning physical and mental components (OR 1.475; OR 1.257, p < 0.001) for those of the female gender (OR 1.615; OR 1.563, p < 0.001) and a low educational level (OR 2.248; OR 1.423 p < 0.001). High levels of PI in both intensities and SB impact QoL in the Chilean population. It is crucial to generate public policies for more PA, especially for females and those of lower educational levels.

Effects of vitamin D supplementation on muscle function and recovery after exercise-induced muscle damage: A systematic review.

BACKGROUND: Vitamin D is essential for the optimal health of the skeletal system. However, this vitamin is also involved in other functions of the human body, such as muscle, immune and inflammatory ones. Some studies suggest that adequate levels of vitamin D support muscular function during exercise and accelerate recovery because they reduce specific pro-inflammatory cytokine levels, but those results have not always been observed. Therefore, this review aims to evaluate the effects of vitamin D supplementation on inflammation, oxidative stress and recovery after exercise. METHODS: This systematic review was conducted using the Preferred Reporting of Systematic Reviews and Meta-Analyses (PRISMA) guidelines. A literature search of SPORTDiscuss, PubMed, Web of Science and Scopus was performed from inception through February 2022. The articles' methodological quality was assessed with the PEDro scale. RESULTS: After the application of the inclusion and exclusion criteria, 11 eligible articles were included. All the studies were considered of moderate methodological quality. Ten studies involved regular vitamin D supplementation for more than 7 days, and one study performed acute vitamin D supplementation 24 h before exercise. CONCLUSIONS: The existing evidence suggests that vitamin D supplementation for periods of more than 1 week with a minimum dose of 2000 IU/day appears to be an efficacious strategy for attenuating muscle damage and inflammation after exercise. The potential positive effects on muscle function, muscle pain and oxidative stress need to be confirmed with new investigations. Further research is also required to determine the adequate vitamin D dosage to obtain positive effects without adverse effects.

Body Composition, Somatotype and Raw Bioelectrical Impedance Parameters of Adolescent Elite Tennis Players: Age and Sex Differences.

Studies analyzing tennis players' body composition and morphological and bioelectrical characteristics are scarce, especially among adolescents. This study aimed to explore sex- and age-based differences in body composition, somatotype, and bioelectrical properties among elite young male and female tennis players aged 13-16 years. Twenty-two male (14.45 ± 1.10 years) and 20 female (14.30 ± 1.03 years) elite tennis players participated in this study and were compared according to sex (males vs. females) and, within each sex, according to age (13-14 years vs. 15-16 years). Female adolescent elite tennis players had higher body fat (BF) percentage and higher endomorphy than males. They also had lower skeletal muscle mass and total body water (TBW) percentages. Older boys had lower resistance and a higher TBW and phase angle (PhA) than younger boys, likely due to maturation and performance. No significant differences were found between younger and older girls, except for the PhA, potentially associated with better cell function and performance. This study provides valuable reference data for coaches of elite youth tennis players. Due to the few differences found in body composition and somatotype in the different age groups, the PhA may be used by practitioners as a reference for cell function and performance.

Efecto del ejercicio en la memoria de adultos mayores con sobrepeso u obesidad: Revisión sistemática / Effect of exercise on the memory of overweight or obese older adults: Systematic review

RESUMEN La obesidad y el sobrepeso en adultos mayores se asocia con un mayor riesgo de enfermedades cognitivas, lo que contribuye a la disminución del rendimiento funcional. El objetivo de esta revisión es analizar el efecto del ejercicio en la memoria de adultos mayores con obesidad o sobrepeso. La metodología utiliza las palabras MESH: Población = envejecido, sobrepeso, obesidad; Intervención = ejercicio; Comparación = grupo control; Resultado = memoria; Diseño: ensayo clínico aleatorio. Buscando hasta diciembre de 2021 en: PUBMED, SCIELO, BVSALUD, LILACS, TRIP DATABASE Y MEDLINE. Se identifican 6.832 artículos. Se analizan cinco estudios, con 214 participantes. El índice de masa corporal medio es 28,6 ± 1,1 kg/m2 y el Mini mental medio inicial es 23,6 ± 2,1 puntos. La intervención con ejercicio es de doce a veintiséis semanas. En el modelo de efectos aleatorios el ejercicio mejora el Mini mental medio en MD = 2,6 puntos (1,7 a 3,4) p < 0,01. Heterogeneidad (87,7 %). El ejercicio mejora la función cognitiva (memoria) en adultos mayores con sobrepeso u obesidad.

ABSTRACT Obesity and overweight in older adults are associated with an increased risk of cognitive diseases, contributing to decreased functional performance. The objective of this review is to analyze the effect of exercise on memory in older adults with obesity or overweight. The methodology uses the words MESH: Population = aged, overweight, obesity; Intervention = exercise; Comparison = control groups; Result = Memory; Design: randomized controlled trial. Searching until December 2021 in PUBMED, SCIELO, BVSALUD, LILACS, TRIP DATABASE, and MEDLINE. Six thousand eight hundred thirty-two items are identified. We analyzed five studies with 214 participants. The mean body mass index is 28.6 ± 1.1 kg/m2, and the initial average Mini mental is 23.6 ± 2.1 points. The intervention with exercise is from twelve to twenty-six weeks. In the random-effects model, exercise improves the mean Mini Mental by MD = 2.6 points (1.7 to 3.4) p < 0.01. Heterogeneity (87.7 %). Exercise improves cognitive function (memory) in older adults who are overweight or obese.

Biomechanical Cadaveric Evaluation of the Role of Medial Column Instability in Hallux Valgus Deformity.

BACKGROUND: Medial column instability is a frequent finding in patients with flatfeet and hallux valgus, within others. The etiology of hallux valgus is multifactorial, and medial ray axial rotation has been mentioned as having an individual role. Our objective was to design a novel cadaveric foot model where we could re-create through progressive medial column ligament damage some components of a hallux valgus deformity. METHODS: Ten fresh-frozen lower leg specimens were used, and fluorescent markers were attached in a multisegment foot model. Constant axial load and cyclic tibial rotation (to simulate foot pronation) were applied, including pull on the flexor hallucis longus tendon (FHL). We first damaged the intercuneiform (C1-C2) ligaments, second the naviculocuneiform (NC) ligaments, and third the first tarsometatarsal ligaments, leaving the plantar ligaments unharmed. Bony axial and coronal alignment was measured after each ligament damage. Statistical analysis was performed. RESULTS: A significant increase in pronation of multiple segments was observed after sectioning the NC ligaments. Damaging the tarsometatarsal ligament generated small supination and varus changes mainly in the medial ray. No significant change was observed in axial or frontal plane alignment after damaging the C1-C2 ligaments. The FHL pull exerted a small valgus change in segments of the first ray. DISCUSSION: In this biomechanical cadaveric model, the naviculocuneiform joint was the most important one responsible for pronation of the medial column. Bone pronation occurs along the whole medial column, not isolated to a certain joint. Flexor hallucis longus pull appears to play some role in frontal plane alignment, but not in bone rotation. This model will be of great help to further study medial column instability as one of the factors influencing medial column pronation and its relevance in pathologies like hallux valgus. CLINICAL RELEVANCE: This cadaveric model suggests a possible influence of medial column instability in first metatarsal pronation. With a thorough understanding of a condition's origin, better treatment strategies can be developed.

Effects of Beetroot Supplementation on Recovery After Exercise-Induced Muscle Damage: A Systematic Review.

CONTEXT: Beetroots have antioxidant and anti-inflammatory properties, which may help attenuate inflammation and oxidative stress, enhancing recovery from exercise-induced muscle damage (EIMD). OBJECTIVE: To evaluate the effects of beetroot supplementation on oxidative stress, inflammation, and recovery after EIMD. DATA SOURCES: SPORTDiscus, PubMed, Web of Science, and Scopus databases were searched, and hand-searching was performed by looking to relevant studies that were cited in other studies. STUDY SELECTION: For a study to be included in this review, the following inclusion criteria had to be met: (1) research conducted with human participants, (2) original articles in peer-reviewed publications, (3) original studies that had investigated beetroot supplementation intervention on muscle damage and recovery, (4) research conducted with 1 control/placebo group, and (5) articles published from inception to October 2020. STUDY DESIGN: Systematic review using the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) statement. LEVEL OF EVIDENCE: Level 3. DATA EXTRACTION: Two of the 4 authors independently extracted data and assessed the methodological quality of the articles with the PEDro scale. All discrepancies were resolved through a consensus meeting. RESULTS: A total of 9 studies were included in this review. The methodological quality of the included studies ranged from moderate to high. Most of the studies found a better recovery of functional variables and muscle soreness, but improvements in markers of muscle damage, inflammation, and oxidative stress were not reported. CONCLUSION: The existing evidence suggests that a short-term beetroot supplementation has the potential to accelerate recovery of functional measures and muscle soreness, but further research is needed to clarify if a longer supplementation period (with some days before exercise and some days after) could also promote recovery of markers of muscle damage, inflammation, and oxidative stress.

Kinetics and Vertical Stiffness of Female Volleyball Players: Effect of Low-Intensity Plyometric Training.

Purpose: The purpose of this study was threefold: 1) to assess kinematic/kinetic variables and vertical stiffness of recreational young female volleyball players during a vertical jump, 2) to identify the changes in those variables that occurred after low-intensity plyometric training, 3) to determine the relationship between stiffness and performance. Method: Twenty-eight female volleyball players aged 14-18 years were randomly allocated to plyometric group and control group. All participants performed a countermovement jump (CMJ) 3 days prior to and 3 days after the 7-week plyometric training and kinematic and kinetic variables, along with vertical stiffness, were measured. Results: Jump height, average force, average power, peak power and absolute vertical stiffness significantly increased in plyometric group (p < .01). Propulsion impulse and normalized vertical stiffness also increased (p < .05). Maximum displacement of the center of mass significantly decreased in plyometric group (p < .01). Changes in vertical stiffness after the plyometric training showed very strong significant correlations with changes in average force (r = 0.818, p < .01), average power (r = 0.784, p < .01), maximum displacement of the center of mass (r = -0.850, p < .01) and propulsion duration (r = -0.781, p < .01). Conclusion: The 7-week low-intensity plyometric training produced changes in most kinematic and kinetic variables improving CMJ performance. The increase in vertical stiffness after plyometric training may not directly enhance jump performance but it makes the jump quicker increasing the probability of success in volleyball games.

Migración del somatotipo en jugadores de fútbol profesional en las últimas décadas / Somatotype migration in professional soccer players over the last decades

RESUMEN: El objetivo de este estudio fue analizar la configuración morfológica de los jugadores de fútbol de un equipo de la primera división italiana y compararlo con las investigaciones publicadas en las últimas décadas. Un total de 23 jugadores fueron evaluados a mitad de temporada, mediante el método de campo antropométrico y tratados los valores con el software KINBIA®. Se estableció que el somatotipo de la muestra es ecto-mesomorfo (1,52 - 4,7 - 2,63) y no se hallaron diferencias significativas entre las posiciones de juego. Se realizó una representación gráfica de los somatotipos por posición de juego y la migración del somatotipo de las investigaciones de fútbol de las últimas décadas. Se concluye que el futbolista de élite actual ha reducido más el componente endomórfico y que, en el mismo equipo, existen diferencias no significativas en el somatotipo según la posición de juego que desempeñen. El territorio de influencia de estos deportistas en la somatocarta ha ido evolucionando en las dos últimas décadas desplazándose desde la mesomorfia balanceada hacia la ecto-mesomorfia.

SUMMARY: The aim of this study was to analyze the morphological configuration of soccer players of an Italian first division team and to compare it with research published in recent decades. A total of 23 players were evaluated at mid-season, using the anthropometric field method and the values were processed with the KINBIA® software. It was established that the somatotype of the sample is ecto-mesomorphic (1,52 - 4,7 - 2,63) and no significant differences were found between playing positions. A graphical representation of the somatotypes by playing position and somatotype migration from soccer researches of the last decades was made. It is concluded that the current elite soccer player has reduced the endomorphic component and there are non-significant differences in somatotype according to the playing position. The territory of influence of these athletes in the somatochart has been evolving over the last two decades, shifting from balanced mesomorphy to ecto-mesomorphy.

Cambios en la composición corporal y ángulo de fase durante la pretemporada en jugadores de fútbol profesional / Changes in body composition and phase angle during pre-season in professional soccer players

RESUMEN: El análisis y el control de la composición corporal son claves en el fútbol por su implicación en el rendimiento. El objetivo de este estudio fue identificar, en jugadores de futbol profesional, el ángulo de fase (PhA) de miembros inferiores con los posibles patrones de mejora del componente magro en los mismos medido por DEXA. Al mismo tiempo, se estudió mediante BIA la evolución de parámetros hídricos de los jugadores, sometidos a un entrenamiento intenso y a un control nutricional de su alimentación y suplementación. Se evaluaron a 18 jugadores (26,28 ± 5,1 años; 85,09 ± 9,16 kg; 185,5 ± 4,32 cm) de un equipo de la primera división de fútbol italiana. Se llevó a cabo el estudio durante cuatro semanas, entre el 11 de julio (pre-test) y el 11 de agosto de 2021 (post-test). La intervención se llevó a cabo en su totalidad en pretemporada, con un confinamiento en modalidad de aislamiento o burbuja total por prevención al contagio del COVID-19, dónde se monitorizaba en un alto porcentaje la vida del jugador, incluyendo factores como la alimentación, el entrenamiento y el descanso. La suplementación estuvo basada en antioxidantes, multivitamínicos, minerales y ácidos grasos poliinsaturados y dos productos en polvo (uno a base de creatina, glutamina y leucina, y otro, a base de aminoácidos esenciales). Los jugadores presentaron una mejora del PhA y del componente magro en los miembros inferiores, con una moderada correlación (r = 0,6). Con respecto al agua intracelular y extracelular, señalar que, a pesar de la alta intensidad del ejercicio durante cuatro semanas, éstas se han mantenido constantes sin presentar variaciones significativas durante el periodo de estudio, lo que indica que no se ha producido un proceso de deshidratación del jugador.

SUMMARY: The analysis and control of body composition is essential in soccer due to its implication in performance. The aim of this study was to identify, in professional soccer players, the phase angle (PhA) of the lower limbs with possible patterns of improvement of the lean component measured by DEXA. At the same time, the evolution of hydric parameters of the players, subjected to intense training and nutritional control of their diet and supplementation, was studied by means of BIA. Eighteen players (26.28 ± 5.1 years; 85.09 ± 9.16 kg; 185.5 ± 4.32 cm) from an Italian first division football team were evaluated. The study was conducted for four weeks, between 11th July (pre- test) and 11th August of 2021 (post-test). The intervention was carried out entirely in pre-season, with confinement in isolation or total bubble mode for prevention of COVID-19 infection, where a high percentage of the player's life was monitored, including factors such as diet, training and rest. Supplementation was based on antioxidants, multivitamins, minerals and polyunsaturated fatty acids and two powdered products (one based on creatine, glutamine and leucine, and the other one, on essential amino acids). The players showed an improvement in PhA and in the lean component in the lower limbs, with a moderate correlation (r = 0.6). With regard to intracellular and extracellular water, it should be noted that, despite the high intensity of exercise during four weeks, these have remained constant without significant variations during the study period, indicating that there has not been a process of dehydration of the player.

Valoración del impacto del confinamiento por SARS-CoV-2 sobre la composición corporal de una población de futbolistas de élite / Assessment of the impact of confinement by SARS-CoV-2 on the body composition of elite soccer players

RESUMEN: El confinamiento por pandemia por SARS-CoV-2 ha agravado la condición física y nutricional de los deportistas de élite, modificando la rutina de los entrenamientos. La bioimpedancia (BIA) estudia la composición corporal y es utilizada para valorar la evolución de las intervenciones médicas, deportivas y nutricionales. El objetivo del estudio fue observar si una intervención nutricional y una prescripción de actividad física específicas pudieron atenuar los cambios hídricos, de composición corporal, y ángulo de fase (PhA) tras el confinamiento por la pandemia SARS-CoV-2 en una población de futbolistas de élite. En un grupo de 22 futbolistas profesionales (Serie A, Calcio, Italia) se evaluó la BIA antes (febrero 2020) y después (mayo 2020) del confinamiento por la pandemia SARS-CoV-2. Durante el periodo de confinamiento se aplicó una intervención nutricional y prescripción de actividad física específicas. Las medidas de los participantes se realizaron de forma protocolizada, usando material antropométrico y un impedanciómetro multifrecuencia, octopolar y segmental de la marca Tanita modelo MC-780MA. Se aplicó la prueba t de Student para muestras relacionadas. No se observaron diferencias significativas antes y después del periodo de intervención, en el grado de hidratación y composición corporal (masa muscular y masa grasa). Por el contrario, se evidenció un cambio significativo en el PhA. Estos datos nos permiten poder tener una referencia de que intervenciones nutricionales y de actividad física pueden minimizar o disminuir el impacto de un confinamiento en la composición corporal. No obstante, este tipo intervención no fue capaz de atenuar los efectos del confinamiento sobre el PhA, considerado un indicador de la salud celular. Así mismo, aportamos una gráfica vectorial de referencia, mediante SpecificBIVA, de esta población.

SUMMARY: The confinement due to a SARS-CoV-2 pandemic has aggravated the physical and nutritional condition of elite athletes, modifying their training routine. Bioimpedance (BIA) studies body composition and is used to assess the evolution of medical, sports and nutritional interventions. The objective of the study was to observe if a specific nutritional intervention and prescription of physical activity could attenuate the changes in water, body composition, and phase angle (PhA) after confinement due to the SARS-CoV-2 pandemic in a population of professional soccer players. In a group of (22 professional soccer players (Serie A, Calcio, Italy) the BIA was evaluated before (February 2020) and after (May 2020) the confinement due to the SARS-CoV-2 pandemic. During the confinement period, a specific nutritional intervention and prescription of physical activity was applied. The measurements of the participants were carried out in a standardized way, using anthropometric material and a multifrequency, octopolar and segmental impedance measurer of the "Tanita" brand model MC-780MA. Student's T test was applied for related samples. No significant differences were observed before and after the intervention period, in the degree of hydration and body composition (muscle mass and fat mass). On the contrary, a significant change in PhA was evidenced. These data allow us to hav a reference for nutritional and physical activity interventions that can minimize or reduce the impact of confinement on body composition. However, this type of intervention was not able to attenuate the effects of confinement on PhA, considered an indicator of cellular health. Likewise, we provide a reference vector graph, using Specific BIVA, of this population.

Acondicionamiento físico para mejorar el estado nutricional de escolares: Revisión / Fitness to improve the nutritional status of schoolchildren: A Review

Según el Índice de Masa Corporal, el sobrepeso y la obesidad en adolescentes ha aumentado. Revisión de ensayos clínicos para determinar el efecto en el índice de masa corporal de los adolescentes con doce semanas de ejercicio en comparación con un grupo de control. Las fuentes de datos PUBMED, WOS, SCOPUS, BEIC, JSTOR y SCIELO. Criterios de inclusión: 1. Población adolescente; 2. Resultados del índice de masa corporal; 3. Ensayos clínicos; 4. grupos con ejercicio y control; 5. español, inglés y portugués; 6. Publicaciones hasta febrero de 2021; Palabras clave: Adolescentes, Índice de Masa Corporal, Ejercicio y Ensayo Clínico. Extracción de datos: efecto en el índice de masa corporal y su desviación estándar. 8 estudios (N: 761). El ejercicio redujo significativamente el índice de masa corporal de los adolescentes - 0,57 Kg/m² (-0,7 a -0,5) p < 0,01. Heterogeneidad estadística (I²: 89%). 12 semanas de ejercicio son eficaces para disminuir el índice de masa corporal en adolescentes.

According to the Body Mass Index, overweight and obesity in adolescents has increased. Review of clinical trials to determine the effect on adolescents' Body mass index with twelve weeks of exercise compared to a control group. PUBMED, WOS, SCOPUS, BEIC, JSTOR, and SCIELO data sources. Inclusion criteria: 1. Adolescent population; 2. Body mass index results; 3. Clinical trials; 4. groups with exercise and control; 5. Spanish, English, and Portuguese language; 6. Publications up to February 2021; Keywords: Adolescents, Body Mass Index, Exercise and Clinical Trial. Data extraction: effect on the Body mass index and its standard deviation. 8 studies (N: 761). Exercise significantly reduced the Body mass index of adolescents - 0.57 Kg/m² (-0.7 to -0.5) p < 0.01. Statistical heterogeneity (I²: 89%). 12 weeks of exercise are effective at decreasing Body mass index in adolescents.

Rehabilitación del Atrapamiento Femoroacetabular tras Artroscopia (RAFA): revisión sistemática y propuesta de programa contextualizado / Rehabilitation after Arthroscopy for FemoroAcetabular impingement: a systematic review and proposal of a contextualised protocol / Reabilitação do aprisionamento femoroacetabular após artroscopia: revisão sistemática e proposta de um programa contextualizado

La artroscopia de cadera para el atrapamiento femoroacetabular es un procedimiento reciente. Se ha estudiado la etiología, diagnóstico y tratamiento artroscópico del atrapamiento femoroacetabular, no así la rehabilitación postoperatoria. Hemos examinado los estudios de la última década sobre estructura y contenidos de los programas de rehabilitación del atrapamiento femoroacetabular tras artroscopia. Se realizó una revisión sistemática de acuerdo a la declaración PRISMA, las bases de datos seleccionadas fueron Scopus, Web of Science, PubMed, Dialnet y Cochrane Library Plus, evaluándose la calidad metodológica de los trabajos mediante la escala de Coleman modificada. Se analizaron los programas de los estudios incluidos, hallándose fases, contenidos y criterios comunes, mostrando escasa evidencia y heterogeneidad metodológica, que no permite estandarizar los protocolos de rehabilitación. En conclusión, con toda la información se ha diseñado un protocolo integral dirigido al paciente para ser aplicado y medir sus resultados en el contexto socioeconómico de la población española

Hip arthroscopy to manage femoroacetabular impingement is a recent procedure. Etiology, diagnosis and arthroscopy treatment of femoroacetabular impingement has been deeply studied, but postoperative rehabilitation not. We reviewed studies from the past decade regarding structure and contents of rehabilitation programs after hip arthroscopy for femoracetabular impingement. A systematic search according to PRISMA statement was conducted. "Scopus", "Web of Science", "PubMed", "Dialnet" and "Cochrane Library Plus" were the selected databases. Study methodological quality was evaluated using the modified Coleman methodology score. Protocols of included studies were analysed and common phases, contents and criteria were extracted. Literature analysis shows a lack of evidence and methodological heterogeneity and this does not allow the rehabilitation protocols to be standardised. All the existing information has been integrated for the design of a contextualised comprehensive patient-centered protocol, for application and outcome measurement in the socio-economic context of Spanish population

A artroscopia do quadril para o impacto femoroacetabular é um procedimento recentemente expandido. A etiologia, o diagnóstico e o tratamento artroscópico do impacto femoroacetabular foram estudados, mas não a reabilitação pós-operatória. Nós examinamos os estudos da última década sobre a estrutura e os conteúdos dos programas de reabilitação para o impacto femoroacetabular após a artroscopia. Uma revisão sistemática foi realizada de acordo com a declaração PRISMA, os bancos de dados selecionados foram Scopus, Web of Science, PubMed, Dialnet e Cochrane Library Plus, avaliando a qualidade metodológica dos trabalhos utilizando a escala de Coleman modificada. Os programas dos estudos incluídos foram analisados, encontrando fases, conteúdos e critérios comuns, mostrando pouca evidência e heterogeneidade metodológica, o que não permite padronizar os protocolos de reabilitação. Em conclusão, com todas as informações, foi elaborado um protocolo integral para que o paciente seja aplicado e mensure seus resultados no contexto socioeconômico da população espanhola

Coordination of the rotational movement of the pelvis and the hip in men without low back pain, with control impairment of the lumbopelvic region in the sagittal plane.

Purpose To assess the presence of control impairment (CI) of the lumbopelvic region in the axial plane in men without low back pain (LBP) with CI in the sagittal plane. Methods : Twenty-four males, between 18 and 23 of age, BMI = normal, who did not report episodes of LBP in the 12 months prior to the study, were studied. Assessment of the sagittal control of the lumbopelvic region was performed during stand to sit. Nine participants demonstrated CI in sagittal plane and 15 did not. An active hip lateral rotation (HLR) test was performed, in which lumbopelvic rotation during HLR was assessed using a three-dimensional motion analysis system. Results : Patients with CI in sagittal plane had a greater percentage of their total lumbopelvic pelvic rotation at 60% of HLR range compared to those without CI (p < 0.05; d = 0.93). No significant differences in the total lumbopelvic and HLR range of motion were found between the groups. Conclusion : Men without LBP who experience CI of the lumbopelvic region in the sagittal plane also show CI in the axial plane. The control deficiencies were not related to the total range of lumbopelvic or HLR range of motion.

Influence of adiposity and fatigue on the scapular muscle recruitment order.

BACKGROUND: Several authors have indicated that excess body weight can modify the electromyographic (EMG) amplitude due to the accumulation of subcutaneous fat. This accumulation of adipose tissue around the muscle would affect the metabolic capacity during functional activities. On the other hand, some authors have not observed differences in the myoelectric manifestations of fatigue between normal weight and obese people. Furthermore, these manifestations have not been investigated regarding EMG onset latency, which indicates a pattern of muscle activation between different muscles. The objective of this study was to determine whether an increase in body weight, skinfolds, and muscle fatigue modify the trapezius and serratus anterior (SA) onset latencies and to determine the scapular muscle recruitment order in fatigue and excess body weight conditions. METHODS: This cross-sectional study was carried out in a university laboratory. The participants were randomly assigned to the no-fatigue group (17 participants) or the fatigue (17 participants) group. The body mass index, skinfold thickness (axillary, pectoral, and subscapular), and percentage of body fat were measured. In addition, the onset latency of the scapular muscles [lower trapezius (LT), middle trapezius (MT), upper trapezius (UT), and SA] was assessed by surface EMG during the performance of a voluntary arm raise task. A multiple linear regression model was adjusted and analyzed for the additive combination of the variables, percentage body fat, skinfold thickness, and fatigue. The differences in onset latency between the scapular muscles were analyzed using a three-way repeated measure analysis of variance. In all the tests, an alpha level <0.05 was considered statistically significant. RESULTS: For the MT, LT, and SA onset latencies, the body mass index was associated with a delayed onset latency when it was adjusted for the additive combination of percentage of body fat, skinfold thickness, and fatigue. Of these adjustment factors, the subscapular skinfold thickness (R 2 = 0.51; ß = 10.7; p = 0.001) and fatigue (R 2 = 0.86; ß = 95.4; p = 0.001) primarily contributed to the increase in SA onset latency. A significant muscle ×body mass index ×fatigue interaction (F = 4.182; p = 0.008) was observed. In the fatigue/excess body weight condition, the UT was activated significantly earlier than the other three scapular muscles (p < 0.001) and SA activation was significantly delayed compared to LT (p < 0.001). DISCUSSION: Excess body weight, adjusted for skinfold thickness (axillary and subscapular) and fatigue, increases the onset latency of the MT, LT, and SA muscles and modifies the recruitment order of scapular muscles. In fact, the scapular stabilizing muscles (MT, LT, and SA) increase their onset latency in comparison to the UT muscle. These results were not observed when excess body weight was considered as an individual variable or when adjusted by the percentage body fat.

Overtraining Syndrome: one more piece of the Central Sensitivity Syndrome puzzle / Síndrome de Sobreentrenamiento: una pieza más del puzle del Síndrome de Sensibilidad Central / Síndrome do supertreinamento: mais uma peça do enigma da Síndrome de Sensibilização Central

The initial focus of overtraining syndrome was physical overexertion with inadequate rest, causing severe chronic fatigue and decreased performance. The pathophysiological knowledge has subsequently evolved, and although the exact mechanisms of overtraining syndrome are unknown, several hypotheses arise. The most prominent of these are: the existence of an immunoneuroendocrine imbalance and dysfunction of the central nervous system and of the neuroendocrine axis. On the other hand, central sensitivity syndrome encompasses nosological entities that share the pathophysiological mechanisms that cause them, that is, an immunoneuroendocrine and mitochondrial dysfunction as well as an oxidative stress imbalance. The most common entities within central sensitivity syndrome are fibromyalgia, tension headache and/or migraine, chronic fatigue syndrome, irritable bowel syndrome, multiple chemical syndrome, electrosensitivity syndrome, irritable bladder syndrome, and restless leg syndrome, among others. The pathophysiological and clinical analogy between overtraining syndrome and central sensitivity syndrome raises the possibility of including overtraining syndrome within central sensitivity syndrome, since a stressful stimulus such as chronic overtraining coupled with unbalanced compensatory systems can generate, at a given time, immunoneuroendocrine sensitization and therefore central sensitivity syndrome

El enfoque inicial del síndrome de sobreentrenamiento ha sido el sobreesfuerzo físico con un descanso no adecuado, que provocaba fatiga crónica severa y disminución en el rendimiento. Posteriormente ha ido evolucionando el conocimiento fisiopatológico, y aunque se desconocen los mecanismos fisiopatológicos exactos del síndrome de sobreentrenamiento, se plantean diversas hipótesis. Las más destacadas son: la existencia de un desbalance inmunoneuroendocrino y disfunción del sistema nervioso central y el eje neuroendocrino. Por su parte el síndrome de sensibilidad central engloba entidades nosológicas que tienen en común las razones fisiopatológicas que las ocasionan, esto es, una disfunción inmunoneuroendocrina, mitocondrial y un desbalance del estrés oxidativo. Las entidades más comunes dentro del síndrome de sensibilidad central suelen ser la fibromialgia, la cefalea tensional y/o migraña, el síndrome de fatiga crónica, el síndrome de intestino irritable, el síndrome químico múltiple, el síndrome de electrosensibilidad, el síndrome de la vejiga irritable, el síndrome de piernas inquietas, entre otros. La analogía fisiopatológica y clínica entre el síndrome de sobreentrenamiento y el síndrome de sensibilidad central, plantea la posibilidad de englobar al síndrome de sobreentrenamiento dentro del síndrome de sensibilidad central, ya que ante la presencia de un estímulo estresante como lo es el sobreentrenamiento crónico, unido a sistemas compensadores desequilibrados, puede generar en un momento determinado una sensibilización

O foco inicial da síndrome do supertreinamento foi o excesso de esforço físico com descanso inadequado, causando fadiga crônica grave e diminuição do desempenho. Posteriormente o conhecimento fisiopatológico evoluiu e, embora os mecanismos exatos da síndrome do supertreinamento sejam desconhecidos, surgem várias hipóteses. Os mais proeminentes são: a existência de um desequilíbrio imunoneuroendócrino e disfunção do sistema nervoso central e do eixo neuroendócrino. Por outro lado, a síndrome da sensibilização central engloba entidades nosológicas que compartilham os mecanismos fisiopatológicos que as causam, ou seja, uma disfunção imunoneuroendócrina e mitocondrial, bem como um desequilíbrio de estresse oxidativo. As entidades mais comuns dentro da síndrome da sensibilização central são fibromialgia, cefaleia e/ou enxaqueca, síndrome de fadiga crônica, síndrome do intestino irritável, síndrome química múltipla, síndrome de eletrosensibilidade, síndrome da bexiga irritável e síndrome das pernas inquietas, entre outros. A analogia fisiopatológica e clínica entre síndrome do supertreinamento e síndrome da sensibilização central levanta a possibilidade de incluir a síndrome do supertreinamento dentro da síndrome da sensibilização central, uma vez que um estímulo estressante, como o supertreinamento crônico, juntamente com sistemas compensatórios desequilibrados, pode gerar, em determinado momento, sensibilização imunoneuroendócrina e, portanto, síndrome da sensibilização central

Efectos de un entrenamiento de miembro inferior con restricción parcial del flujo sanguíneo en la fuerza muscular y biomarcadores sistémicos de daño muscular e inflamación / Effects of lower limb training with partial restriction of blood flow on muscle strength and systemic biomarkers of muscle damage and inflammation

El entrenamiento de fuerza, especialmente con alta intensidad de carga, permite aumentar la fuerza y trofismo muscular, pero también se asocia a daño muscular inducido por ejercicio (DMIE). Una nueva modalidad de entrenamiento, combina una baja intensidad de carga con la restricción parcial del flujo sanguíneo (RPFS) alrededor del músculo, siendo prometedor en cuanto el desarrollo de la fuerza y trofismo muscular. El objetivo del estudio fue comparar el rendimiento de fuerza máxima de los músculos cuádriceps e isquiotibiales (FM-Q y FM-I) y marcadores de daño muscular (CK) e inflamación sistémica (PCRus) entre un entrenamiento de baja intensidad de carga con RPFS, versus uno de alta y otro de baja intensidad de carga sin RPFS en jóvenes físicamente activos durante cuatro semanas de entrenamiento. Veintitrés participantes midieron la FM-Q y FM-I previo y al término de la intervención; además, antes del inicio de la primera sesión, y antes y después del término de la última sesión se midió la CK y PCRus. En los tres tipos de entrenamiento se produjeron aumentos equivalentes en la fuerza máxima, a excepción de la FM-Q del entrenamiento con baja intensidad sin RPFS. Solo en el entrenamiento con RPFS la CK y PCRus se modifican al finalizar la intervención, y aun cuando el estrés miocelular parece ser más alto que en los otros tipos de entrenamiento, no indicaría daño muscular.

Strength training, especially with high load intensity, allows increasing muscle strength and trophism, but it is also associated with exercise-induced muscle damage (EIMD). A new training modality, a combination of loading with the partial restriction blood flow (PRBF) around the muscle, being promising in the development of strength and muscular trophism. The aim of the study was to compare the maximum strength (MS) performance of quadriceps and hamstrings (MS-Q and MS-I) and muscle damage biomarkers (Creatine Kinase, CK) and systemic inflammation (high sensitivity - CRP, hs-CRP) between a low intensity load training with PRBF, versus one high and another low load intensity without PRBF in physically active youngsters during four weeks of training. Twenty-three participants measured MSQ and MS-I and the intervention term. In addition, before the start of the first session, before and after the end of the last session, CK and hsCRP were measured. In the three types of training the equivalent benefits in MS are produced, an exception of the MS-Q of low intensity training without PRBF. Only in the training with PRBF, the CK and hsCPR are modified at the end of the intervention, and even though the myocellular stress seems to be higher than in the other types of training, it would not indicate muscle damage.

Centro de presión y patrones de actividad muscular durante la ejecución de una sentadilla monopodal isométrica realizada sobre una superficie esponjosa en mujeres jóvenes sanas / Center of pressure and patterns of muscular activity during the execution of an isometric single leg squat performed on a spongy surface in healthy young women / Centro de pressão e padrões de atividade muscular durante a execução de um agachamento isométrico uni podal realizado em uma superfície esponjosa por mulheres jovens saudáveis

Objetivo: Comparar la ejecución del ejercicio de sentadilla monopodal isométrica, en una superficie rígida versus una superficie esponjosa, en relación al centro de presión y los patrones de activación de la musculatura de la extremidad inferior dominante y la columna, en mujeres jóvenes sanas. Método: 12 mujeres sanas, realizaron la sentadilla monopodal isométrica en una superficie rígida (control) y una superficie esponjosa. Un posturógrafo registró el área y velocidad de desplazamiento del centro de presión. Un electromiógrafo de superficie evaluó la actividad muscular de multífido, glúteo mayor, glúteo medio, vasto medial y bíceps femoral de la pierna de apoyo. Resultados: El área y la velocidad de desplazamiento del centro de presión aumentó (p<0.05 y p<0.01 respectivamente) en superficie esponjosa. El bíceps femoral aumenta su actividad muscular en superficie esponjosa (p<0.05). Existe correlación entre la mayor actividad muscular del bíceps femoral y el área y la velocidad del centro de presión (p<0.01). Conclusión: La sentadilla monopodal isométrica realizada sobre una superficie esponjosa, produce una mayor perturbación del control postural y una mayor actividad del bíceps femoral en mujeres jóvenes sanas. El aumento de actividad de este músculo se relaciona directamente con el desplazamiento del centro de presión

Objective: To compare the performance of the isometric single leg squat exercise on a rigid surface versus a spongy surface in relation to the center of pressure and activation patterns of the muscles of the dominant lower limb and spine in healthy young women. Method: 12 healthy women performed the isometric single leg squat on a rigid surface (control) and a spongy surface. A posturograph recorded the area and velocity of displacement of the pressure center. A surface electromyograph evaluated the muscular activity of multifidus, gluteus maximus, gluteus medius, vastus medialis and biceps femoris of the supporting leg. Results: The area and the speed of displacement of the center of pressure increased (p <0.05 and p <0.01 respectively) in spongy surface. Femoral biceps increase its muscular activity on the spongy surface (p <0.05). There is a correlation between the greater muscular activity of the biceps femoris and the area and the velocity of the pressure center (p <0.01). Conclusion: Isometric single leg squat performed on a spongy surface, produces a greater disturbance of postural control and greater activity of the biceps femoris in healthy young women. The increased activity of this muscle is directly related to the displacement of the pressure center

Objetivo: Comparar o desempenho no agachamento isométrico uni podal em superfície rígida versus superfície esponjosa em relação ao centro de pressão e padrões de ativação dos músculos do membro inferior dominante e coluna vertebral em mulheres jovens saudáveis. Método: 12 mulheres saudáveis realizaram o agachamento isométrico uni podal em uma superfície rígida (controle) e uma superfície esponjosa. Um posturógrafo registrou a área e a velocidade de deslocamento do centro de pressão. Um eletromiógrafo de superfície avaliou a atividade muscular de multifidus, glúteo máximo, glúteo médio, vasto medial e bíceps femoral da perna de apoio. Resultados: A área e a velocidade de deslocamento do centro de pressão aumentaram (p <0.05 e p <0.01, respectivamente) na superfície esponjosa. O bíceps femoral aumenta sua atividade muscular na superfície esponjosa (p <0.05). Existe uma correlação entre a maior atividade muscular do bíceps femoral e a área e a velocidade do centro de pressão (p <0.01). Conclusão: Agachamento isométrico uni podal realizado em uma superfície esponjosa, produz uma maior perturbação do controle postural e uma maior atividade do bíceps femoral em mulheres jovens saudáveis. O aumento da atividade desse músculo está diretamente relacionado ao deslocamento do centro de pressão