Effectiveness of multimodal circuit exercises for chronic musculoskeletal pain in older adults: A randomized controlled trial protocol.

Studies have shown that musculoskeletal pain is one of the most prevalent health conditions that affects many individuals worldwide. In older adults, persistent pain is a widely prevalent and a disabling condition of multiple contributing factors: physical, mental, and social. Consequently, their quality of life is hampered. We aimed to analyze the effectiveness of a multimodal circuit exercise program on chronic musculoskeletal pain and disabling in older adults. This is a randomized parallel study (two arms) with blinded outcome assessments. The participants' recruitment will be done by a non-probabilistic sampling resulting from invitations to Basic Health Units (BHU). The sample size estimation indicated 164 participants. Participants will be allocated, by means of a randomization process, to one of two groups (82 for each group): Experimental Group (multimodal circuit exercise) or Control Group (cycle of multidisciplinary lectures on pain and stretching exercise). All analyses will be processed using the RStudio software, with significance when a p-value of 2 tails is less than 5% (p<0.05). Statistical analysis will follow the intention to treat. Trial registration: ClinicalTrials.gov NCT04719130, January 20, 2021.

Efficacy of Different Cold-Water Immersion Temperatures on Neuromotor Performance in Young Athletes.

Cold-Water-Immersion (CWI) has been frequently used to accelerate muscle recovery and to improve performance after fatigue onset. In the present study, the aim was to investigate the effects of different CWI temperatures on neuromuscular activity on quadriceps after acute fatigue protocol. Thirty-six young athletes (16.9 ± 1.4 years-old; 72.1 ± 13.8 kg; 178.4 ± 7.2 cm) were divided into three groups: passive recovery group (PRG); CWI at 5 °C group (5G); and CWI at 10 °C group (10G). All participants performed a fatigue exercise protocol; afterwards, PRG performed a passive recovery (rest), while 5G and 10G were submitted to CWI by means of 5 °C and 10 °C temperatures during 10 min, respectively. Fatigue protocol was performed by knee extension at 40% of isometric peak force from maximal isometric voluntary contraction. Electromyography was used to evaluate neuromuscular performance. The passive recovery and CWI at 5 °C were associated with normalized isometric force and quadriceps activation amplitude from 15 until 120 min after exercise-induced fatigue (F = 7.169, p < 0.001). CWI at 5 °C and 10 °C showed higher muscle activation (F = 6.850, p < 0.001) and lower median frequency (MF) than passive recovery after 15 and 30 min of fatigue (F = 5.386, p < 0.001). For neuromuscular efficiency (NME) recovery, while PRG normalized NME values after 15 min, 5G and 10G exhibited these responses after 60 and 30 min (F = 4.330, p < 0.01), respectively. Passive recovery and CWI at 5 °C and 10 °C revealed similar effects in terms of recovery of muscle strength and NME, but ice interventions resulted in higher quadriceps activation recovery.

Handgrip Strength Cutoff Points for Functional Independence and Wheelchair Ability in Men With Spinal Cord Injury.

OBJECTIVES: To determine optimal handgrip strength (HGS) cutoff points for greater functional independence and wheelchair skills in men with spinal cord injury (SCI), and to establish predictive equations for functional independence and wheelchair ability in men with SCI, based on demographic characteristics, HGS, and functionality. METHODS: In this cross-sectional study conducted at a rehabilitation hospital, 54 men with SCI were recruited and stratified into high and low paraplegia groups. All participants performed a maximum HGS test to determine cutoff points for the Spinal Cord Independence Measure (SCIM-III) and Adapted Manual Wheelchair Circuit (AMWC). The primary outcomes were the SCIM-III, AMWC, and HGS. Demographic characteristics obtained from participants' electronic medical records were the secondary outcomes, used as predictor variables of functional independence. RESULTS: The SCIM-III scale, performance score, and 3-minute overground wheeling test presented significant regression equations (R = 0.45, R = 0.69, and R = 0.72). The HGS showed a cutoff point of 102.5 kilogram force (kgf) to achieve a score of 70 on the SCIM-III and a 3-minute overground wheeling distance of 270 m. The HGS cutoff point to obtain a performance score of 23.7 seconds was 93.0 kgf. CONCLUSION: The HGS was a significant predictor for the SCIM-III score, AMWC performance score, and 3-minute overground wheeling test. Three significant predictive equations were established based on HGS. The cutoff points could be adopted as parameters for optimal functional independence and wheelchair skills.

Therapeutic Elastic Tapes Applied in Different Directions Over the Triceps Surae Do Not Modulate Reflex Excitability of the Soleus Muscle.

CONTEXT: Elastic taping has been widely used for either to facilitate or to inhibit muscle contraction. The efficacy of elastic taping is allegedly ascribed to physiological mechanisms related to subcutaneous tissue and muscle stimulation as a result of tape tension and direction. However, the underlying mechanisms that support the use of elastic taping are still unclear. OBJECTIVE: To investigate changes in electrophysiological responses after 48 hours of tape application in different directions on the calf muscles of healthy individuals. DESIGN: Within-subjects design. SETTING: Research laboratory. PARTICIPANTS: Twenty-seven physically active males (age 18.0 [4.2] y, height 1.65 [0.07] m, body mass 62.3 [10.3] kg) participated. INTERVENTIONS: Soleus H-reflex responses were evoked through stimulation of the tibial posterior nerve with 2- to 4-second interval between stimuli (32 sweeps) for each condition (baseline: without tape; facilitation: tape applied from muscle origin to insertion; inhibition: tape applied from muscle insertion to origin). MAIN OUTCOME MEASURES: The H-reflex amplitude values were normalized by the maximal direct response (Mmax). Parameters were estimated from a sigmoidal fit of the H-reflex recruitment curve (ascending limb). RESULTS: No significant differences were found for the parameters derived from the recruitment curve of the H-reflex among the conditions (P > .05). CONCLUSIONS: The authors' findings showed that, irrespective of the direction of tape application, the elastic tape applied over the triceps surae does not generate any significant alteration on the excitability of the reflex pathway for different subpopulations of motor units. The authors therefore suggest a re-examination of the current recommendations on taping direction in clinical and sports activities.

Velocity-specific knee strength between professional and under-17 female volleyball players.

BACKGROUND: Many studies have investigated isokinetic performance in volleyball players but not through surface maps. OBJECTIVES: The goals of this study were to assess velocity-specific isokinetic knee extensor-flexor muscle strength and to compare the isokinetic knee extensor-flexor muscles between professional (PRO) and under-17 (U17) female volleyball players. METHOD: This cross-sectional laboratory study was developed with two groups: PRO (n = 12), medianage = 21.3 years, and U17 (n = 9), medianage = 15 years. Peak torque, total work, mean power, angle of peak torque, hamstring-quadriceps torque ratio (H-Q ratio) and torque-angle-velocity surface maps were analysed from knee extension-flexion at 60, 120 and 300 degrees per second (°/s). RESULTS: Significant differences were identified for extensor peak torque between PRO x = 202.3 Newton metre (N·m) (standard deviation [SD] = 24.4) and U17 x = 141.6 N·m (30.1) at 60 °/s (p < 0.001; d = 2.21) as well as flexor peak torque (PRO x = 75.7 N·m [10.3] and U17 x = 57.7 N·m [11.4]) at 120 °/s (p < 0.001; d = 1.65) for the dominant limb. There were also significant group differences for total work and mean power at all velocities for extension and flexion. Surface maps demonstrated higher torque at lower speeds for both groups with smaller torque changes across velocities for flexion. CONCLUSION: Different groups of female volleyball players showed contrasting concentric knee muscle strength across isokinetic velocities. CLINICAL IMPLICATIONS: These results demonstrate the importance of specific strength training for different age groups, even within the same sport, and provide insight into muscle strength.

Do virtual reality games improve mobility skills and balance measurements in community-dwelling older adults? Systematic review and meta-analysis.

OBJECTIVE: To summarize evidence on the effectiveness of virtual reality games and conventional therapy or no-intervention for fall prevention in the elderly. DATA SOURCES: An electronic data search (last searched December 2016) was performed on 10 databases (Web of Science, EMBASE, PUBMED, CINAHL, LILACS, SPORTDiscus, Cochrane Library, Scopus, SciELO, PEDro) and retained only randomized controlled trials. REVIEW METHOD: Sample characteristics and intervention parameters were compared, focusing on clinical homogeneity of demographic characteristics, type/duration of interventions, outcomes (balance, reaction time, mobility, lower limb strength and fear of falling) and low risk of bias. Based on homogeneity, a meta-analysis was considered. Two independent reviewers assessed the risk of bias. RESULTS: A total of 28 studies met the inclusion criteria and were appraised ( n: 1121 elderly participants). We found that virtual reality games presented positive effects on balance and fear of falling compared with no-intervention. Virtual reality games were also superior to conventional interventions for balance improvements and fear of falling. The six studies included in the meta-analysis demonstrated that virtual reality games significantly improved mobility and balance after 3-6 and 8-12 weeks of intervention when compared with no-intervention. The risk of bias revealed that less than one-third of the studies correctly described the random sequence generation and allocation concealment procedures. CONCLUSION: Our review suggests positive clinical effects of virtual reality games for balance and mobility improvements compared with no-treatment and conventional interventions. However, owing to the high risk of bias and large variability of intervention protocols, the evidence remains inconclusive and further research is warranted.

Prolonged use of Kinesiotaping does not enhance functional performance and joint proprioception in healthy young males: Randomized controlled trial.

OBJECTIVES: The aim of this study was to investigate the effects of continuous (48-hour) use of Kinesiotaping (KT) on functional and proprioceptive performance in healthy, physically active men. METHOD: Twenty-six healthy, physically active men (21.8±2.2 years old) were randomly allocated into two groups: 1) Kinesiotaping group (KG, tape applied with 40% tension for rectus femoris activation); 2) Control (CG, tape applied over rectus femoris without additional tension). Subjects attended the laboratory on five separate occasions: 1) familiarization; 2) baseline measurement without tape (BL); 3) immediately post-tape application (T0); 4) 24h (T24); and 5) 48h (T48) post-tape application. The outcomes were distance in the single (SHT) and triple hop tests (THT), vertical jump height (VJH), vertical jump power (VJP), and rate of force development (RFD). A mixed-model ANOVA was applied to verify differences between and within groups. RESULTS: No significant (p >0.05) differences were found in the SHT and THT between groups and moments. Likewise, the main effects for VJH, VJP, and RFD were not significant (p >0.05). CONCLUSION: The present study demonstrated no significant immediate or prolonged (48h) effects of KT on functional and proprioceptive performance.

Prolonged use of Kinesiotaping does not enhance functional performance and joint proprioception in healthy young males: Randomized controlled trial

ABSTRACT Objectives The aim of this study was to investigate the effects of continuous (48-hour) use of Kinesiotaping (KT) on functional and proprioceptive performance in healthy, physically active men. Method Twenty-six healthy, physically active men (21.8±2.2 years old) were randomly allocated into two groups: 1) Kinesiotaping group (KG, tape applied with 40% tension for rectus femoris activation); 2) Control (CG, tape applied over rectus femoris without additional tension). Subjects attended the laboratory on five separate occasions: 1) familiarization; 2) baseline measurement without tape (BL); 3) immediately post-tape application (T0); 4) 24h (T24); and 5) 48h (T48) post-tape application. The outcomes were distance in the single (SHT) and triple hop tests (THT), vertical jump height (VJH), vertical jump power (VJP), and rate of force development (RFD). A mixed-model ANOVA was applied to verify differences between and within groups. Results No significant (p >0.05) differences were found in the SHT and THT between groups and moments. Likewise, the main effects for VJH, VJP, and RFD were not significant (p >0.05). Conclusion The present study demonstrated no significant immediate or prolonged (48h) effects of KT on functional and proprioceptive performance.

Skinfold thickness affects the isometric knee extension torque evoked by Neuromuscular Electrical Stimulation.

BACKGROUND: Subcutaneous adipose tissue may influence the transmission of electrical stimuli through to the skin, thus affecting both evoked torque and comfort perception associated with neuromuscular electrical stimulation (NMES). This could seriously affect the effectiveness of NMES for either rehabilitation or sports purposes. OBJECTIVE: To investigate the effects of skinfold thickness (SFT) on maximal NMES current intensity, NMES-evoked torque, and NMES-induced discomfort. METHOD: First, we compared NMES current intensity, NMES-induced discomfort, and NMES-evoked torque between two subgroups of subjects with thicker (n=10; 20.7 mm) vs. thinner (n=10; 29.4 mm) SFT. Second, we correlated SFT to NMES current intensity, NMES-induced discomfort, and NMES-evoked knee extension torque in 20 healthy women. The NMES-evoked torque was normalized to the maximal voluntary contraction (MVC) torque. The discomfort induced by NMES was assessed with a visual analog scale (VAS). RESULTS: NMES-evoked torque was 27.5% lower in subjects with thicker SFT (p=0.01) while maximal current intensity was 24.2% lower in subjects with thinner SFT (p=0.01). A positive correlation was found between current intensity and SFT (r=0.540, p=0.017). A negative correlation was found between NMES-evoked torque and SFT (r=-0.563, p=0.012). No significant correlation was observed between discomfort scores and SFT (rs=0.15, p=0.53). CONCLUSION: These results suggest that the amount of subcutaneous adipose tissue (as reflected by skinfold thickness) affected NMES current intensity and NMES-evoked torque, but had no effect on discomfort perception. Our findings may help physical therapists to better understand the impact of SFT on NMES and to design more rational stimulation strategies.

Skinfold thickness affects the isometric knee extension torque evoked by Neuromuscular Electrical Stimulation

BACKGROUND: Subcutaneous adipose tissue may influence the transmission of electrical stimuli through to the skin, thus affecting both evoked torque and comfort perception associated with neuromuscular electrical stimulation (NMES). This could seriously affect the effectiveness of NMES for either rehabilitation or sports purposes. OBJECTIVE: To investigate the effects of skinfold thickness (SFT) on maximal NMES current intensity, NMES-evoked torque, and NMES-induced discomfort. METHOD: First, we compared NMES current intensity, NMES-induced discomfort, and NMES-evoked torque between two subgroups of subjects with thicker (n=10; 20.7 mm) vs. thinner (n=10; 29.4 mm) SFT. Second, we correlated SFT to NMES current intensity, NMES-induced discomfort, and NMES-evoked knee extension torque in 20 healthy women. The NMES-evoked torque was normalized to the maximal voluntary contraction (MVC) torque. The discomfort induced by NMES was assessed with a visual analog scale (VAS). RESULTS: NMES-evoked torque was 27.5% lower in subjects with thicker SFT (p=0.01) while maximal current intensity was 24.2% lower in subjects with thinner SFT (p=0.01). A positive correlation was found between current intensity and SFT (r=0.540, p=0.017). A negative correlation was found between NMES-evoked torque and SFT (r=-0.563, p=0.012). No significant correlation was observed between discomfort scores and SFT (rs=0.15, p=0.53). CONCLUSION: These results suggest that the amount of subcutaneous adipose tissue (as reflected by skinfold thickness) affected NMES current intensity and NMES-evoked torque, but had no effect on discomfort perception. Our findings may help physical therapists to better understand the impact of SFT on NMES and to design more rational stimulation strategies.

Effects of short-term isokinetic training with reciprocal knee extensors agonist and antagonist muscle actions: a controlled and randomized trial.

BACKGROUND: Previous studies have shown that preloading an antagonist muscle may increase the acute agonist neuromuscular performance. In addition, studies have suggested that very short-term resistance exercise (RE) programs may also be useful to increase strength and muscular performance. OBJECTIVES: To evaluate the effects of three days of RE using a reciprocal action method on the muscular performance of healthy men and to compare these effects with those of a traditional RE group. METHOD: Thirty-three men (21.1 ± 2.3 years) were randomly assigned to one of three groups: 1) reciprocal (REC; knee flexion immediately followed by a knee extension exercise); 2) traditional (TRA; non-preload; a concentric knee extension exercise); and 3) control (CON; no exercise). The REC and TRA subjects performed four sets of 10 repetitions at 60º/s with one minute of rest. The pre- and post-RE tests included two sets of four maximal concentric repetitions at 60º/s and 180º/s. A 3x2 ANOVA with Tukey post-hoc was used to analyze the differences in peak torque (PT), rating of acceleration development (RAD) and time to peak torque (TIMEtorque). RESULTS: A significant PT increase was found for REC and TRA (p<0.05) at 60º/s and for REC at 180º/s (p<0.05). There was a decrease in the RAD for REC and TRA (p<0.05), and TIMEtorque showed a significant decrease for REC. The inter-group analysis revealed that REC is more effective than TRA for PT gains at both velocities (p<0.05). CONCLUSION: It is recommended that REC offers benefits for the clinical practice of professionals involved in neuromuscular rehabilitation.

Effects of short-term isokinetic training with reciprocal knee extensors agonist and antagonist muscle actions: A controlled and randomized trial / Effects of short-term isokinetic training with reciprocal knee extensors agonist and antagonist muscle actions: A controlled and randomized trial

BACKGROUND: Previous studies have shown that preloading an antagonist muscle may increase the acute agonist neuromuscular performance. In addition, studies have suggested that very short-term resistance exercise (RE) programs may also be useful to increase strength and muscular performance. OBJECTIVES: To evaluate the effects of three days of RE using a reciprocal action method on the muscular performance of healthy men and to compare these effects with those of a traditional RE group. METHOD: Thirty-three men (21.1 ± 2.3 years) were randomly assigned to one of three groups: 1) reciprocal (REC; knee flexion immediately followed by a knee extension exercise); 2) traditional (TRA; non-preload; a concentric knee extension exercise); and 3) control (CON; no exercise). The REC and TRA subjects performed four sets of 10 repetitions at 60º/s with one minute of rest. The pre- and post-RE tests included two sets of four maximal concentric repetitions at 60º/s and 180º/s. A 3x2 ANOVA with Tukey post-hoc was used to analyze the differences in peak torque (PT), rating of acceleration development (RAD) and time to peak torque (TIMEtorque). RESULTS: A significant PT increase was found for REC and TRA (p<0.05) at 60º/s and for REC at 180º/s (p<0.05). There was a decrease in the RAD for REC and TRA (p<0.05), and TIMEtorque showed a significant decrease for REC. The inter-group analysis revealed that REC is more effective than TRA for PT gains at both velocities (p<0.05). CONCLUSION: It is recommended that REC offers benefits for the clinical practice of professionals involved in neuromuscular rehabilitation. .

CONTEXTUALIZAÇÃO: Estudos demonstraram que a pré-ativação de músculos antagonistas pode aumentar o desempenho neuromuscular agonista. Além disso, estudos sugerem que programas de exercício resistido (ER) de curta duração podem ser úteis para aumentar a força muscular e o desempenho. OBJETIVOS: Avaliar os efeitos de três sessões de ER por meio do método de ações recíprocas no desempenho muscular de homens sadios e comparar com um grupo de ER tradicional. MÉTODO: Trinta e três homens (21,1 ± 2,3 anos) foram randomicamente alocados em três grupos: Recíproco (REC: uma repetição de flexão do joelho imediatamente seguida por uma de extensão do joelho); Tradicional (TRA: exercício concêntrico de extensão do joelho) e Controle (CON: não realizaram exercício). O REC e o TRA realizaram quatro séries de dez repetições a 60º.s-1 com um minuto entre séries. As avaliações pré e pós-ER foram caracterizadas por duas séries de quatro repetições máximas a 60º.s-1 e 180º.s-1. Utilizou-se ANOVA 3x2, com post-hoc de Tukey para verificar diferenças no pico de torque (PT), taxa de desenvolvimento de aceleração (TDA) e tempo para atingir o PT (TEMPtorque). RESULTADOS: Houve um aumento do PT para o REC e o TRA (p<0.05) a 60º.s-1 e apenas para o REC a 180º.s-1 (p<0,05). Houve diminuição da TDA para o REC e o TRA (p<0,05) e, apenas no REC, o TEMPtorque apresentou quedas significantes. A análise intergrupos mostrou que o REC foi mais efetivo que o TRA para os ganhos de PT em ambas as velocidades (p<0,05). CONCLUSÃO: Sugere-se que a modalidade recíproca seja vantajosa para ...

Effects of different methods of antagonist muscles pre-activation on knee extensors neuromuscular responses / Efeitos da ordem de pré-ativação dos músculos antagonistas nas respostas neuromusculares dos extensores do joelho

BACKGROUND: Pre-activation of antagonistic muscles is used in different modalities of exercise and neuromuscular rehabilitation protocols, but its effectiveness is still controversial. OBJECTIVE: To verify the impact of two different methods of pre-activation of knee antagonist muscles in the neuromuscular performance and electromyographic activity of knee extensors. METHODS: Fifteen healthy men (23.9±4.2 years of age, 1.78±0.08 meters and 81.4±10.7 kg) performed, on different days, two protocols of isokinetic muscle contraction with 4 sets of 10 repetitions at 60°.s-1 and 1 minute between sets: (1) Reciprocal Contraction (RC): reciprocal concentric exercise of agonist/antagonist muscles (knee flexion [KF] immediately followed by knee extension [KE]) and (2) Superset (SS): alternated concentric exercise of agonist/antagonist muscles (KF set followed by a set of KE). A repeated measures ANOVA with least-significant difference post-hoc test was used to detect differences between protocols. RESULTS: There were no significant differences between protocols (p>0.05) for peak torque (PT) and total work (Tw). On the SS protocol there was a significant decrease in Tw on the last two sets (p<0.05) while for RC the decrease occurred only in the last set. There were no significant differences of root mean square (RMS) between protocols, but the activation pattern was more uniform during the RC protocol. CONCLUSION: The results indicated that the peak torque was not influenced by the different pre-activation methods. However, the RC protocol appears to better maintain the total work training volume.

CONTEXTUALIZAÇÃO: A pré-ativação de músculos antagonistas é utilizada em diferentes modalidades de exercício e em diferentes protocolos de reabilitação neuromuscular, porém suas respostas ainda são controversas. OBJETIVO: Verificar o impacto de duas diferentes estratégias de pré-ativação de músculos antagonistas no desempenho neuromuscular e na atividade eletromiográfica dos extensores do joelho. MÉTODOS: Quinze homens sadios (23,9±4,2 anos; 1,78±0,08 m e 81,4±10,7 kg) realizaram, em dias distintos, dois protocolos de ações musculares isocinéticas com quatro séries de dez repetições a 60°.s-1 e intervalo de 1 minuto entre séries: 1) contração recíproca (CR): exercício concêntrico recíproco de antagonistas/agonistas (uma repetição de flexão do joelho [FJ] imediatamente seguida por uma de extensão do joelho [EJ]) e 2) supersérie (SS): exercício concêntrico alternado dos antagonistas/agonistas (dez repetições de FJ seguidas por dez de EJ). Utilizou-se a ANOVA para medidas repetidas com teste post-hoc LSD (Least-significant diference) para verificar a diferença entre protocolos. RESULTADOS: Não houve diferença significante (p>0,05) entre protocolos para o pico de torque (PT) e trabalho total (Tt). Em relação ao Tt, o protocolo SS apresentou quedas significantes nas duas últimas séries (p<0,05) enquanto, no CR, a queda ocorreu apenas na última série de exercício. Não houve diferenças no Root Mean Square (RMS) entre protocolos, mas o padrão de ativação foi mais uniforme durante o CR. CONCLUSÃO: Os resultados indicaram que a queda na força muscular não é influenciada pelas diferentes formas de pré-ativação da musculatura antagonista, no entanto parece que a utilização de CR permite uma melhor manutenção do volume de treinamento.

Effects of different methods of antagonist muscles pre-activation on knee extensors neuromuscular responses.

BACKGROUND: Pre-activation of antagonistic muscles is used in different modalities of exercise and neuromuscular rehabilitation protocols, but its effectiveness is still controversial. OBJECTIVE: To verify the impact of two different methods of pre-activation of knee antagonist muscles in the neuromuscular performance and electromyographic activity of knee extensors. METHODS: Fifteen healthy men (23.9±4.2 years of age, 1.78±0.08 meters and 81.4±10.7 kg) performed, on different days, two protocols of isokinetic muscle contraction with 4 sets of 10 repetitions at 60°.s-1 and 1 minute between sets: (1) Reciprocal Contraction (RC): reciprocal concentric exercise of agonist/antagonist muscles (knee flexion [KF] immediately followed by knee extension [KE]) and (2) Superset (SS): alternated concentric exercise of agonist/antagonist muscles (KF set followed by a set of KE). A repeated measures ANOVA with least-significant difference post-hoc test was used to detect differences between protocols. RESULTS: There were no significant differences between protocols (p>0.05) for peak torque (PT) and total work (Tw). On the SS protocol there was a significant decrease in Tw on the last two sets (p<0.05) while for RC the decrease occurred only in the last set. There were no significant differences of root mean square (RMS) between protocols, but the activation pattern was more uniform during the RC protocol. CONCLUSION: The results indicated that the peak torque was not influenced by the different pre-activation methods. However, the RC protocol appears to better maintain the total work training volume.

Dissociated time course of recovery between genders after resistance exercise.

Comparisons between men and women of time course responses of strength, delayed-onset muscle soreness (DOMS), and muscle swelling after a resistance training session are still controversial. Therefore, this study examined gender differences in strength loss, muscle thickness (MT), and DOMS between young men and women. Thirty apparently healthy, untrained volunteers (14 women and 16 men) participated in the study protocol. The resistance exercise session consisted of 8 sets at 10 repetition maximum load of the elbow flexor muscles of their dominant arm. Maximum isokinetic peak torque (PT), MT, and DOMS were recorded at baseline (TB), immediately after exercise (T0), and at 1 (T1), 2 (T2), 3 (T3), and 4 (T4) days after exercise. Baseline strength was expressed as 100%. There were no significant differences between the sexes for relative PT loss immediately after exercise (T0 = 74.31 ± 8.26% for men and 76.00 ± 6.31% for women). Also, PT was still significantly less than baseline from T1 to T4 for both genders. In contrast, recovery from PT was longer in women when compared with that in men. Muscle thickness responded similarly to PT in both genders. However, there was no significant difference between genders for DOMS at any time point. The time point that showed the greatest degree of mean soreness was T2 (4.94 ± 2.38 mm for men and 4.45 ± 2.07 mm for women). Our data suggest that after resistance exercise, women and men experience similar immediate strength loss; however they have dissimilar strength recovery across 4 days of recovery. Likewise, both genders experience a different time course of MT response after a traditional resistance exercise protocol. In contrast, men and women develop and dissipate muscle soreness in a similar manner.

Effects of antagonist pre-load on knee extensor isokinetic muscle performance.

The aim of this study was to evaluate and compare acute effects of a reciprocal action protocol and a super-set protocol on knee extensor performance during concentric isokinetic exercise. Fourteen men aged 29.4 ± 6.1 years were tested on three different protocols, with 1 min of rest between sets: control (3 sets of 10 isokinetic knee extension repetitions), reciprocal action protocol (3 sets of 10 repetitions of reciprocal isokinetic concentric knee flexion and knee extension repetitions), and super-set protocol (3 sets of a combination of 10 repetitions of knee flexion immediately followed by 10 repetitions of knee extension repetitions). Tests were performed at 60° · s(-1) and 180° · s(-1), randomized across 3 days and separated by at least 72 h. There were no significant differences between protocols for peak torque at 60° · s(-1) or 180° · s(-1). Total work was significantly higher during the reciprocal action protocol compared with the super-set protocol at 60° · s(-1). There was a significant decline in peak torque (from 240.6 to 212.9 N · m) and total work (from 2294 to 1899 J) for the control condition at 60° · s(-1). Also, total work declined significantly across sets for the super-set protocol at 60° · s(-1) (from 2157 to 1707 J). Results indicate that a reciprocal action protocol provides torque maintenance during multiple sets of isokinetic training, both at slow and high velocities.