Adaptive changes in bodybuilders in conditions of different energy supply modes and intensity of training load regimes using machine and free weight exercises.

Background: The research was aimed at comparing the effect of using two types of training load different in intensity and energy supply. We studied the influence of the proposed load variations (machine and free weight exercises) on long-term adaptation of the body at the stage of specialized basic training in bodybuilding. Methods: A total of 64 athletes aged 18-20 years were examined. The research participants were randomly divided into four groups, 16 athletes in each group. Athletes of group 1 and 3 used a complex of free weight exercises. Group 2 and 4 participants performed machine exercises. Bodybuilders of group 1 and 2 were trained in conditions of medium intensity training load (R a  = 0.58) in the anaerobic-glycolytic mode of energy supply. Athletes of the 3rd and 4th groups used high intensity load (R a  = 0.71) in the anaerobic-alactate mode of energy supply. We managed to determine the nature of adaptation processes using methods of control testing of strength capabilities, bioimpedansometry, anthropometry, biochemical analysis of blood serum (LDH, creatinine). Results: The study showed that the difference in the dynamics of the participants' maximum strength development (on example of chest muscles) did not depend on the content of machine or free weight exercises, but on the features of training load regimes. Thus, the controlled indicator of strength capabilities in athletes of groups 3 and 4 increased by 5.1% compared to groups 1 and 2. During all stages of the study, the indicators of the projectile working mass in athletes of groups 3 and 4 exceeded the results observed in groups 1 and 2 by 25.9%. At the same time, the amount of load in a set is on average 2 times higher in athletes of groups 1 and 2. Group 4 athletes, who used machine exercises and high intensity training load, increased the circumferential body measurements by 3.8 times (the chest), compared to the results recorded in group 1 athletes. Athletes of group 1 and 2 showed increasing in body fat by 3.4% compared to the initial level on the background of large load volume. The basal creatine level in bodybuilders of groups 3 and 4 increased by 3.7 times after 12 weeks of study, which indicates an accelerated growth of muscle mass. Conclusion: The most pronounced adaptive body changes in bodybuilders at the stage of specialized basic training occurred during high intensity training load and anaerobic-alactate energy supply mode. Machine exercises contributed to increasing the morpho functional indicators of athletes more than free weight exercises.

Criteria for assessing the adaptive changes in mixed martial arts (MMA) athletes of strike fighting style in different training load regimes.

Background: To study the peculiarities of changes in functional indicators and body composition parameters of mixed martial arts (MMA) athletes of strike fighting style and a number of biochemical blood indicators during two months of using different intensity training load regimes, and to determine the most informative criteria for assessing adaptive body changes in these training conditions. Methods: We examined 40 MMA athletes (men) aged 20-22, who used mainly strike fighting style in their competitive activity, and divided them into 2 research groups (A and B), 20 athletes in each group. Group A athletes used medium intensity (R a  = 0.64), and group B-high intensity (R a  = 0.72) training load regime. To assess the adaptive body changes we applied methods of control testing of maximum muscle strength growth (1 RM), special training (the number of accurate kicks on the mannequin for 30 s), and bioimpedansometry. By monitoring biochemical parameters (testosterone, cortisol, creatinine, phosphorus, calcium, cholesterol, LDH) in the blood serum of athletes, we determined the peculiarities of adaptive-compensatory body reactions in response to training loads. Results: The obtained results of special training increased during the study period by an average of 10.5% in group B athletes, but group A participants' results had no significant changes compared to basal data. The largest increase in the development of maximum muscle strength growth by an average of 44.4% was recorded after 2 months of research in group B. Group B athletes also had positive changes in body fat and fat-free mass indicators during the study which were two times higher than the results of group A. The laboratory studies and correlation analysis showed informative biochemical markers (cortisol, testosterone and creatinine) for assessing the condition of athletes in both groups before using high and medium training load regimes. The biochemical markers for assessing the adaptive-compensatory reactions of athletes in response to high-intensity physical stimuli at the beginning of the study were indicators of LDH and cholesterol, and in conditions of medium intensity it was LDH, testosterone and cortisol. After 2 months of study the set of biochemical markers assessing the adaptation processes before the load completely changed only in group B athletes and consisted of LDH, phosphorus, cholesterol, and calcium. At the same time, the set of biochemical criteria for assessing adaptive-compensatory reactions after training in group B athletes was completely changed compared with the data recorded at the beginning of the study. Conclusion: Defining the optimal set of criteria for assessing the adaptive-compensatory changes in MMA athletes of strike fighting style will allow in the shortest possible time to correct the parameters of the training load regime for accelerating the body functionality in the process of special power training.

Application of closed kinematic chain exercises with eccentric and strength exercises for the shoulder injuries prevention in student rock climbers: a randomized controlled trial.

PURPOSE: The aim of this work to determine the influence of a program containing exercises in a closed kinematic chain, eccentric and strength exercises on injuries of students - rock climbers. METHODS: Participants in this study were 84 male amateur climbing students, aged 18-19, 40 athletes were in the intervention group and 44 in the control group. In the intervention group, the program for the injuries prevention has been stalled. The program included exercises that are performed in a closed kinematic chain in combination with exercises that are performed in eccentric mode and strength exercises. We determined the Incidence rate ratio and confidence intervals. The Incidence rate ratio was determined by the by Fisher exact test. RESULTS: The significant influence of the developed program on the reduction of injuries among the athletes of the intervention group was revealed. Injury rate per 1000 AEs recorded of all shoulder injuries in the control group was 3.182, in the intervention group was 0.5, P < 0.001. The incidence rate ratio for mild shoulder injuries was 0.861 (0.737; 1.007). The incidence rate ratio for moderate shoulder injuries was 0.862 (0.751; 0.990; P = 0.039). The incidence rate ratio for severe shoulder injuries was 0.864 (0.768; 0.971; P = 0.017). CONCLUSIONS: The use of exercises in a closed kinematic chain and exercises in an eccentric mode reduces the Incidence rate ratio of shoulders among students - amateur climbers. The incidence rate ratio decreases in the intervention group for mild, moderate, and severe shoulder injuries.

Creatinine is a biochemical marker for assessing how untrained people adapt to fitness training loads.

BACKGROUND: To study the peculiarities of changes in creatinine concentration in blood serum of untrained men during the prolonged usage of training loads different in volume and intensity, and to determine the value of this biochemical marker for the assessment of adaptive body changes during fitness training. METHODS: We examined 50 untrained men aged 18-20 years who had no contraindications for practicing fitness. Taking into account the aim of the research, we divided these people into two groups: group A and group B. The research participants used training load regimes different in volume and intensity: representatives of group Aused low intensity training load regime (Ra = 0.53) and representatives of group B used high intensity training load regime (Ra = 0.72). To assess the adaptive body changes in the examined contingent, we used the anthropometry method (circumference body size) and bioimpedansometry (body composition indicators). We also determined the features of adaptation-compensatory body reactions to different training loads by means of biochemical control of creatinine concentration in blood serum. RESULTS: The obtained results showed a significant increase in basal level of creatinine concentration in blood serum (by 17.6%) of group B representatives fixed after 3 months of practicing fitness in high intensity training load regime (R a  = 0.72). This group representative also revealed the most pronounced manifestation of adaptive body changes confirmed by the results of the maximal muscle strength growth (1RM) and circumference body size, which was almost 2.5 times higher than the results of group A representatives for the same period of time. The parameters indicating the load volume in a set (Wn) were almost 62.0 % higher in group A representatives in comparison with group B during all stages of control. Nonetheless, the highest creatinine concentration in blood serum (by 11.1 % (p < 0.05) was fixed in group A representatives in response to training load after 3 months of practicing. This fact testifies to the important role of the creatine phosphokinase mechanism of energy supply of muscular activity in the conditions of high volume and low intensity training load regime (R a  = 0.53). CONCLUSION: The analysis of the results obtained during a series of experimental studies indicates the need and feasibility of using the indicator of basal level of creatinine concentration in blood during fitness training, especially in the conditions of high intensity and low volume training load regime (R a  = 0.72), as an informative marker for assessing the process of long-term adaptation.