Acute influence of resistance exercise on basketball shooting mechanics and accuracy.

The purpose of the present study was to examine the acute impact of resistance exercise on basketball shooting mechanics and accuracy. Ten resistance-trained recreationally active men with previous basketball playing experience (x̄ ± SD; height = 182.6 ± 9.7 cm; body mass = 79.2 ± 13.9 kg; age = 25.6 ± 5.5 years) performed control, upper-body, and lower-body training sessions in randomized order followed by 5 sets of stationary free-throw (4.57 m), two-point (5.18 m) and three-point (6.75 m) basketball shooting drills in 30 min time increments. Each testing session was separated 3-7 days apart. Kinematic variables during both the preparatory and release phases of the shooting motion were derived from a high-definition camera recording at 120 fps positioned 10 m away perpendicular to the participant's shooting plane of motion. Restricted maximum likelihood linear mixed-effects model analysis revealed that a combination of all fixed effects could account for <1% of the total variance in each dependent variable pertaining to basketball shooting mechanics. A 9.9-11.8% decrease in two-point and three-point shooting accuracy was observed immediately following an upper-body training session. However, the observed performance suppression disappeared 30 min post-exercise completion. Overall, the findings suggest that performing upper-body or lower-body resistance training prior to on-court practice sessions has no impact on free-throw, two-point, and three-point biomechanical parameters examined in the present study and a minor acute impact on mid-range and long-range shooting accuracy in male basketball players.

Myofiber hypertrophy adaptations following 6 weeks of low-load resistance training with blood flow restriction in untrained males and females.

The effects of low-load resistance training with blood flow restriction (BFR) on hypertrophy of type I/II myofibers remains unclear, especially in females. The purpose of the present study is to examine changes in type I/II myofiber cross-sectional area (fCSA) and muscle CSA (mCSA) of the vastus lateralis (VL) from before (Pre) to after (Post) 6 wk of high-load resistance training (HL; n = 15, 8 females) and low-load resistance training with BFR (n = 16, 8 females). Mixed-effects models were used to analyze fCSA with group (HL, BFR), sex (M, F), fiber type (I, II), and time (Pre, Post) included as factors. mCSA increased from pre- to posttraining (P < 0.001, d = 0.91) and was greater in males compared with females (P < 0.001, d = 2.26). Type II fCSA increased pre- to post-HL (P < 0.05, d = 0.46) and was greater in males compared with females (P < 0.05, d = 0.78). There were no significant increases in fCSA pre- to post-BFR for either fiber type or sex. Cohen's d, however, revealed moderate effect sizes in type I and II fCSA for males (d = 0.59 and 0.67), although this did not hold true for females (d = 0.29 and 0.34). Conversely, the increase in type II fCSA was greater for females than for males after HL. In conclusion, low-load resistance training with BFR may not promote myofiber hypertrophy to the level of HL resistance training, and similar responses were generally observed for males and females. In contrast, comparable effect sizes for mCSA and 1-repetition maximum (1RM) between groups suggest that BFR could play a role in a resistance training program.NEW & NOTEWORTHY This is the first study, to our knowledge, to examine myofiber hypertrophy from low-load resistance training with blood flow restriction (BFR) in females. Although this type of training did not result in myofiber hypertrophy, there were comparable increases in muscle cross-sectional area compared with high-load resistance training. These findings possibly highlight that males and females respond in a similar manner to high-load resistance training and low-load resistance training with BFR.

Analysis of Rate of Force Development as a Vertical Jump Height Predictor.

Purpose: Many researchers and coaches hold that the ability to generate force rapidly is an important factor in athletic performance. This concept is often studied by analyzing the rate of ground reaction force development (RFD) during vertical jumps; however, many such studies disagree on whether estimates of RFD are true predictors of vertical jump height, have limited sample sizes, and have not employed multiple regression analysis. Therefore, the purpose of the study was to assess the utility of RFD as a predictor of vertical jump height. Methods: Forward sequential multiple regression models were performed using kinematic, kinetic, and demographic variables from a database of maximal countermovement vertical jumps collected via motion capture system from 2,258 NCAA Division I athletes. Results: Peak RFD was a significant bivariate predictor of vertical jump height (r = 0.408, p < .001). However, when other variables were included in the prediction model the partial variance in vertical jump height accounted for by peak RFD was nearly eliminated (r = -0.051, ß = -0.051), but sex (r = 0.246, ß = 0.94) and peak ground reaction force (r = 0.503, ß = 1.109) emerged as predictors of partial variance in jump height. Furthermore, mediation analysis revealed the direct effect of peak RFD on vertical jump height was only 0.004. Conclusions: Multiple regression analysis enabled by a large sample size suggests Peak RFD may not be uniquely useful as a predictor of vertical jump height during maximal countermovement jumps.

Effects of Transspinal Direct Current Stimulation on Cycling Perception of Effort and Time to Exhaustion.

ABSTRACT: Ciccone, AB, Fry, AC, Emerson, DM, Gallagher, PM, Herda, TJ, and Weir, JP. Effects of transspinal direct current stimulation on cycling perception of effort and time to exhaustion. J Strength Cond Res 35(2): 347-352, 2021-In the past decade, researchers have investigated the efficacy of transspinal direct current stimulation (tsDCS) on the central nervous system and afferent neuron function in humans. Recently, data have suggested it may be possible for such tsDCS-induced changes in neuromuscular function to enhance performance. This study used noninvasive thoracic spine tsDCS to determine if cycling performance and perception of effort could be modulated by tsDCS. In 3 different stimulation conditions, anodal, cathodal, and sham, subjects cycled at 80% of their maximal aerobic capacity until exhaustion and reported their rating of perceived exertion (RPE) every minute. From this period, we compared the RPE responses over the first 3 minutes and time to exhaustion. There was no significant difference in time to exhaustion between anodal (408 ± 121 seconds), cathodal (413 ± 168 seconds), and sham (440 ± 189 seconds) conditions (p = 0.58). There was no significant difference in RPE from minutes 1-3 (collapsed across time) between anodal (12.9 ± 2.4 arbitrary units (AUs)), cathodal (13.3 ± 2.2 AUs), and sham (12.9 ± 2.1 AUs) conditions (p = 0.51). These data suggest tsDCS condition did not influence cycling performance or perception of effort during high-intensity cycling. Therefore, thoracic spine and lower abdominal montage delivering a current density of 0.071 mA·cm-2 for 20 minutes likely does not substantially improve high-intensity cycling work capacity. Therefore, more research is needed to investigate the efficacy of tsDCS and which stimulation methods may and may not enhance human performance.

Transcranial Direct Current Stimulation of the Temporal Lobe Does Not Affect High-Intensity Work Capacity.

Ciccone, AB, Deckert, JA, Schlabs, CR, Tilden, MJ, Herda, TJ, Gallagher, PM, and Weir, JP. Transcranial direct current stimulation of the temporal lobe does not affect high-intensity work capacity. J Strength Cond Res 33(8): 2074-2086, 2019-Stimulation of the left insular cortex may affect heart rate variability (HRV) and exercise effort perception. These studies investigated the effects transcranial direct current stimulation (tDCS) and electrode orientation on HRV and repeated maximal knee extensions. In study 1, after sham stimulation, anodal left temporal lobe stimulation, or anodal right temporal lobe stimulation, 10 male and 10 female subjects (age = 21.0 ± 1.5 years) completed 50 maximum isokinetic extensions at 180°·s. There was a significant effect of stimulation condition on HRV for only 1 (SD2; p = 0.037; η = 0.159) of 5 HRV metrics. There was no significant effect on isokinetic fatigue percent or isokinetic work (all p ≥ 0.278; all η ≤.065). It has been proposed that placing the cathode electrode on the shoulder may differentially affect tDCS. Therefore, in study 2, the effects of electrode orientation on tDCS-induced changes in HRV was assessed in 10 healthy females and 8 healthy males (21.6 ± 2.5 years) who completed cephalic, extracephalic, and sham trials. In the cephalic montage, the anode was placed over the left temporal lobe and the cathode was placed over right prefrontal cortex. In the extracephalic montage, the cathode was placed on the shoulder on the same side of the body as the anode. Neither cephalic nor extracephalic montages affected HRV (all p ≥ 0.152; all η ≤.105). These data suggest that anodal tDCS of the insular cortex has little effect on HRV, and does not improve high-intensity exercise performance in the current population. Therefore, anodal tDCS applied over the left temporal lobe is not recommended for high-intensity performance enhancement.

Age-related differences in the motor unit action potential size in relation to recruitment threshold.

Motor unit action potential size (MUAPsize ) versus recruitment threshold (RT) relationship analysis provides a non-invasive measure of motor unit (MU) hypertrophy; however, this method's ability to identify MU atrophy is unknown. This investigation sought to determine if MUAPsize versus RT relationship slope (APslope ) comparison could identify evidence of MU atrophy in older individuals. Surface electromyography signals were recorded from the first dorsal interosseous (FDI) of fourteen young (YG, age = 22·29 ± 2·79 years) and ten older (OG, 61·0 ± 2·0 years) subjects during a 50% maximal voluntary contraction (MVC) isometric trapezoidal muscle action. The signals were decomposed to yield a MUAPsize and RT for each MU. For each subject, the MUs recruited between 10% and 50% MVC were linearly regressed as a function of RT to calculate an individual APslope . FDI cross-sectional area (CSA) and echo intensity (EI) were quantified via ultrasonography. The mean APslope was lower for OG (0·033 ± 0·010 mV %MVC-1 ) than YG (0·056 ± 0·019 mV %MVC-1 ). OG and YG possessed similar CSAs (OG: 2·09 ± 0·31 cm2 ; YG: 2·08 ± 0·41 cm2 ); however, OG (53·25 ± 7·56 AU) had greater EI than YG (43·87 ± 7·59 AU). The lower OG mean APslope was due to smaller MUAPsizes of higher-threshold MUs, likely due to atrophy of muscle fibres that comprise those MUs. In support, similar CSA with greater EI indicated increased adipose and fibrous tissue and reduced contractile tissue in OG. Thus, MUAPsize versus RT relationship may provide a non-invasive measure of MU atrophy.

Time-related changes in firing rates are influenced by recruitment threshold and twitch force potentiation in the first dorsal interosseous.

NEW FINDINGS: What is the central question of this study? The influences of motor unit recruitment threshold and twitch force potentiation on the changes in firing rates during steady-force muscular contractions are not well understood. What is the main finding and its importance? The behaviour of motor units during steady force was influenced by recruitment threshold, such that firing rates decreased for lower-threshold motor units but increased for higher-threshold motor units. In addition, individuals with greater changes in firing rates possessed greater twitch force potentiation. There are contradictory reports regarding changes in motor unit firing rates during steady-force contractions. Inconsistencies are likely to be the result of previous studies disregarding motor unit recruitment thresholds and not examining firing rates on a subject-by-subject basis. It is hypothesized that firing rates are manipulated by twitch force potentiation during contractions. Therefore, in this study we examined time-related changes in firing rates at steady force in relationship to motor unit recruitment threshold in the first dorsal interosseous and the influence of twitch force potentiation on such changes in young versus aged individuals. Subjects performed a 12 s steady-force contraction at 50% maximal voluntary contraction, with evoked twitches before and after the contraction to quantify potentiation. Firing rates, in relationship to recruitment thresholds, were determined at the beginning, middle and end of the steady force. There were no firing rate changes for aged individuals. For the young, firing rates decreased slightly for lower-threshold motor units but increased for higher-threshold motor units. Twitch force potentiation was greater for young than aged subjects, and changes in firing rates were correlated with twitch force potentiation. Thus, individuals with greater increases in firing rates of higher-threshold motor units and decreases in lower-threshold motor units possessed greater twitch force potentiation. Overall, changes in firing rates during brief steady-force contractions are dependent on recruitment threshold and explained in part by twitch force potentiation. Given that firing rate changes were measured in relationship to recruitment threshold, this study illustrates a more complete view of firing rate changes during steady-force contractions.

Age-related differences in twitch properties and muscle activation of the first dorsal interosseous.

OBJECTIVE: To examine twitch force potentiation and twitch contraction duration, as well as electromyographic amplitude (EMGRMS) and motor unit mean firing rates (MFR) at targeted forces between young and old individuals in the first dorsal interosseous (FDI). Ultrasonography was used to assess muscle quality. METHODS: Twenty-two young (YG) (age=22.6±2.7years) and 14 older (OD) (age=62.1±4.7years) individuals completed conditioning contractions at 10% and 50% maximal voluntary contraction, (MVC) during which EMGRMS and MFRs were assessed. Evoked twitches preceded and followed the conditioning contractions. Ultrasound images were taken to quantify muscle quality (cross-sectional area [CSA] and echo intensity [EI]). RESULTS: No differences were found between young and old for CSA, pre-conditioning contraction twitch force, or MFRs (P>0.05). However, OD individuals exhibited greater EI and contraction duration (P<0.05), and EMGRMS (YG=35.4±8.7%, OD=43.4±13.2%; P=0.034). Twitch force potentiation was lower for OD (0.311±0.15N) than YG (0.619±0.26N) from pre- to post-50% conditioning contraction (P<0.001). CONCLUSIONS: Lower levels of potentiation with elongated contraction durations likely contributed to greater muscle activation during the conditioning contractions in the OD rather than altered MFRs. Ultrasonography suggested age-related changes in muscle structure contributed to altered contractile properties in the OD. SIGNIFICANCE: Greater muscle activation requirements can have negative implications on fatigue resistance at low to moderate intensities in older individuals.

Reminder: RMSSD and SD1 are identical heart rate variability metrics.

Assessment of heart rate variability (HRV) is a common approach to examine cardiac autonomic nervous system modulation that has been employed in a variety of settings. Frequently, both the root mean square of successive differences (RMSSD) and SD1, which is a Poincaré plot component, have been used to quantify short-term heart rate variability. It is not typically appreciated, however, that RMSSD and SD1 are identical metrics of HRV. As a reminder to clinicians and researchers who use and study HRV, we show both empirically and mathematically that RMSSD and SD1 are identical metrics. Because the homology between RMSSD and SD1 is not commonly known, the inclusion of both measures has been reported in many recent publications. The inappropriate use of such redundant data may affect the interpretation of HRV studies. Muscle Nerve 56: 674-678, 2017.

Improving human skeletal muscle myosin heavy chain fiber typing efficiency.

Single muscle fiber sodium dodecyl sulfate polyacrylamide gel-electrophoresis (SDS-PAGE) is a sensitive technique for determining skeletal muscle myosin heavy chain (MHC) composition of human biopsy samples. However, the number of fibers suitable to represent fiber type distribution via this method is undefined. Muscle biopsies were obtained from the vastus lateralis (VL) of nine resistance-trained males (25 ± 1 year, height = 179 ± 5 cm, mass = 82 ± 8 kg). Single fiber MHC composition was determined via SDS-PAGE. VL fiber type distribution [percent MHC I, I/IIa, IIa, IIa/IIx, and total "hybrids" (i.e. I/IIa + IIa/IIx)] was evaluated according to number of fibers analyzed per person (25 vs. 125). VL fiber type distribution did not differ according to number of fibers analyzed (P > 0.05). VL biopsy fiber type distribution of nine subjects is represented by analyzing 25 fibers per person. These data may help minimize cost, personnel-time, and materials associated with this technique, thereby improving fiber typing efficiency in humans.

Electromyographic and Force Plate Analysis of the Deadlift Performed With and Without Chains.

The purpose of this study was to determine the effects of deadlift chain variable resistance on surface electromyography (EMG) of the gluteus maximus, erector spinae, and vastus lateralis muscles, ground reaction forces (GRFs), and rate of force development (RFD). Thirteen resistance-trained men (24.0 ± 2.1 years, 179.3 ± 4.8 cm, 87.0 ± 10.6 kg) volunteered for the study. On day 1, subjects performed 1 repetition maximum (1RM) testing of the deadlift exercise. On day 2, subjects performed one set of 3 repetitions with a load of 85% 1RM with chains (CH) and without chains (NC). The order of the CH and NC conditions was randomly determined for each subject. For the CH condition, the chains accounted for approximately 20% (19.9 ± 0.6%) of the 85% 1RM load, matched at the top of the lift. Surface EMG was recorded to differentiate muscle activity between conditions (CH, NC), range of motion (ROM; bottom, top), and phase (concentric, eccentric). Peak GRFs and RFD were measured using a force plate. Electromyography results revealed that for the gluteus maximus there was significantly greater EMG activity during the NC condition vs. the CH condition. For the erector spinae, EMG activity was greater at the bottom than the top ROM (p ≤ 0.05). Force plate results revealed that deadlifting at 85% 1RM with an accommodating chain resistance of approximately 20% results in a reduction in GRFs (p ≤ 0.05) and no change in RFD (p > 0.05). Collectively, these results suggest that the use of chain resistance during deadlifting can alter muscle activation and force characteristics of the lift.

Increasing humidity affects thermoregulation during low-intensity exercise in women.

INTRODUCTION: Women increasingly occupy manual labor jobs. However, research examining women working under hot-humid conditions is lacking. Therefore, the purpose of our study was to assess how increasing relative humidity (RH) affects women's thermoregulation during low-intensity exercise characteristic of 8 h self-paced manual labor. METHODS: There were 10 women (age: 23 ± 2 yr; body-surface area: 1.68 ± 0.13 m²; Vo2max: 46 ± 6 ml · kg⁻¹ · min⁻¹) who walked 90 min at 35% Vo2max in 35°C at 55% RH (55RH), 70% RH (70RH), and 85% RH (85RH). Investigators obtained: 1) rectal temperature (Tre), mean-weighted skin temperature (Tsk), and heart rate every 5 min; and 2) respiratory measures every 30 min. RESULTS: Heat production (H) and required rate of evaporative cooling (Ereq) remained constant among trials; each RH increment significantly decreased evaporative heat loss (E), but increased heart rate and sweat rate. All other calorimetric and thermometric variables were similar between 55RH and 70RH, but significantly greater in 85RH. Tre only exceeded 38°C in 85RH after walking ∼80 min. Combined, dry and respiratory heat losses only compensated for <30% of the decreases in E. CONCLUSION: Women exercising at low intensities in 35°C experienced most statistically significant physiological changes after 70RH. As H and Ereq remained constant across trials, heat storage increased with each 15% rise in RH because dry and respiratory heat losses minimally offset decreased E. Higher Tre, Tsk, and resultantly higher sweat rates reflected heat storage increases as E decreased in each trial. Overall, at 35°C Ta, we found women exercising for 90 min at low intensities remained at safe rectal temperatures up to 70% RH.

Effects of traditional vs. alternating whole-body strength training on squat performance.

Traditional strength training with 80% of 1 repetition maximum (1RM) uses 2- to 5-minute rest periods between sets. These long rest periods minimize decreases in volume and intensity but result in long workouts. Performing upper-body exercises during lower-body rest intervals may decrease workout duration but may affect workout performance. Therefore, the purpose of this study was to compare the effects of traditional vs. alternating whole-body strength training on squat performance. Twenty male (24 ± 2 years) volunteers performed 2 workouts. The traditional set (TS) workout consisted of 4 sets of squats (SQ) at 80% of 1RM on a force plate with 3-minute rest between sets. The alternating set (AS) workout also consisted of 4 sets of SQ at 80% of 1RM but with bench press, and bench pull exercises performed between squat sets 1, 2 and 3 with between-exercise rest of 50 seconds, resulting in approximately 3-minute rest between squat sets. Sets 1-3 were performed for 4 repetitions, whereas set 4 was performed to concentric failure. Total number of completed repetitions of the fourth squat set to failure was recorded. Peak ground reaction force (GRF), peak power (PP), and average power (AP) of every squat repetition were recorded and averaged for each set. There was no significant interaction for GRF, PP, or AP. However, volume-equated AP was greater during the TS condition (989 ± 183) than the AS condition (937 ± 176). During the fourth squat set, the TS condition resulted in more repetitions to failure (7.5 ± 2.2) than the AS condition (6.5 ± 2.2). Therefore, individuals who aim to optimize squat AP should refrain from performing more than 3 ASs per exercise. Likewise, those who aim to maximize squat repetitions to failure should refrain from performing upper-body multijoint exercises during squat rest intervals.

Increasing relative humidity impacts low-intensity exercise in the heat.

INTRODUCTION: Many jobs require working or exercising at low intensities for extended periods in hot-humid climates; however, in these conditions the isolated effects of relative humidity (RH) remain unclear. Therefore, the purpose of this study was to examine how RH influenced thermoregulation and perception during low-intensity exercise in the heat. METHODS: There were 13 healthy men (age = 23 +/- 2 yr, mass = 83.1 +/- 13.3 kg, height = 179.9 +/- 5.9 cm, Vo2max = 55.6 +/- 7.3 ml x kg(-1) x min(-1)) who walked 90 min at 35% Vo2max in 35 degrees C, completing trials at 40% RH (40RH), 55% RH (55RH), 70% RH (70RH), and 85% RH (85RH). Investigators obtained (1) rectal temperature (Tre), skin temperatures, heart rate, and perceptual measures every 5 min; (2) respiratory measures every 30 min; and (3) pre- and post-exercise nude body masses; these measures derived partitional calorimetry variables. RESULTS: Maximal evaporative capacity and heat loss incrementally decreased as RH increased; nonevaporative and respiratory heat loss negligibly altered heat balance. Progressively raising RH significantly increased heat storage, heat production, and Tre. Tre in 40RH and 55RH matched; 70RH exceeded 40RH and 55RH after 35 min; and 85RH exceeded all trials after 40 min. DISCUSSION: Nonevaporative and respiratory heat loss mechanisms failed to offset decreased sweat evaporation. Nonlinear increases in Tre appeared to catalyze responses in most other variables, which demonstrated similar but temporally delayed patterns. Under these circumstances, an RH threshold for increased thermal strain plausibly existed between 55-70RH; environmental characteristics indicated the threshold occurred not where heat stress became uncompensable, but instead where Tre surpassed the "balance point," triggering compensatory responses.