Can changes in midsole bending stiffness of shoes affect the onset of joint work redistribution during a prolonged run?

PURPOSE: This study aimed to investigate if changing the midsole bending stiffness of athletic footwear can affect the onset of lower limb joint work redistribution during a prolonged run. METHODS: Fifteen trained male runners (10-km time of <44 min) performed 10-km runs at 90% of their individual speed at lactate threshold (i.e., when change in lactate exceeded 1 mmol/L during an incremental running test) in a control and stiff shoe condition on 2 occasions. Lower limb joint kinematics and kinetics were measured using a motion capture system and a force-instrumented treadmill. Data were acquired every 500 m. RESULTS: Prolonged running resulted in a redistribution of positive joint work from distal to proximal joints in both shoe conditions. Compared to the beginning of the run, less positive work was performed at the ankle (approximately 9%; p ≤ 0.001) and more positive work was performed at the knee joint (approximately 17%; p ≤ 0.001) at the end of the run. When running in the stiff shoe condition, the onset of joint work redistribution at the ankle and knee joints occurred at a later point during the run. CONCLUSION: A delayed onset of joint work redistribution in the stiff condition may result in less activated muscle volume, because ankle plantar flexor muscles have shorter muscles fascicles and smaller cross-sectional areas compared to knee extensor muscles. Less active muscle volume could be related to previously reported decreases in metabolic cost when running in stiff footwear. These results contribute to the notion that footwear with increased stiffness likely results in reductions in metabolic cost by delaying joint work redistribution from distal to proximal joints.

The effects of shoe upper construction on mechanical ankle joint work during lateral shuffle movements.

Lateral shuffles are common movements in sports and are facilitated by the hip, knee, and ankle joints. Shoe uppers can change ankle kinetics during walking and running. However, it is not known how shoe upper modifications affect ankle kinetics during shuffling. The purpose of this study was to investigate the effects of shoe upper construction on mechanical ankle joint work during shuffling. It was hypothesized that a shoe with a reinforced upper will result in decreased negative ankle joint work. Twenty participants performed Maximal (MLST) and Submaximal Lateral Shuffle Tests (90% of MLST) in footwear with a minimal (MU) and reinforced upper (RU). Ground reaction forces and ankle kinematics were collected to compute ankle joint work. Performing lateral shuffles in the RU condition resulted in significantly reduced positive (MU: 0.62 ± 0.16 J/kg, RU: 0.55 ± 0.16 J/kg; p = 0.001, d = 0.44) and negative (MU: -0.60 ± 0.20 J/kg, RU: -0.53 ± 0.19 J/kg; p = 0.004, d = 0.41) ankle work. A decrease in positive and negative work could be a performance benefit, enabling the athlete to perform the same movement with a lower energy cost. More extreme upper interventions may yield even larger performance benefits.

Increasing the midsole bending stiffness of shoes alters gastrocnemius medialis muscle function during running.

In recent years, increasing the midsole bending stiffness (MBS) of running shoes by embedding carbon fibre plates in the midsole resulted in many world records set during long-distance running competitions. Although several theories were introduced to unravel the mechanisms behind these performance benefits, no definitive explanation was provided so far. This study aimed to investigate how the function of the gastrocnemius medialis (GM) muscle and Achilles tendon is altered when running in shoes with increased MBS. Here, we provide the first direct evidence that the amount and velocity of GM muscle fascicle shortening is reduced when running with increased MBS. Compared to control, running in the stiffest condition at 90% of speed at lactate threshold resulted in less muscle fascicle shortening (p = 0.006, d = 0.87), slower average shortening velocity (p = 0.002, d = 0.93) and greater estimated Achilles tendon energy return (p ≤ 0.001, d = 0.96), without a significant change in GM fascicle work (p = 0.335, d = 0.40) or GM energy cost (p = 0.569, d = 0.30). The findings of this study suggest that running in stiff shoes allows the ankle plantarflexor muscle-tendon unit to continue to operate on a more favourable position of the muscle's force-length-velocity relationship by lowering muscle shortening velocity and increasing tendon energy return.

The Effects of Increased Midsole Bending Stiffness of Sport Shoes on Muscle-Tendon Unit Shortening and Shortening Velocity: a Randomised Crossover Trial in Recreational Male Runners.

BACKGROUND: Individual compliances of the foot-shoe interface have been suggested to store and release elastic strain energy via ligamentous and tendinous structures or by increased midsole bending stiffness (MBS), compression stiffness, and resilience of running shoes. It is unknown, however, how these compliances interact with each other when the MBS of a running shoe is increased. The purpose of this study was to investigate how structures of the foot-shoe interface are influenced during running by changes to the MBS of sport shoes. METHODS: A randomised crossover trial was performed, where 13 male, recreational runners ran on an instrumented treadmill at 3.5 m·s-1 while motion capture was used to estimate foot arch, plantar muscle-tendon unit (pMTU), and shank muscle-tendon unit (sMTU) behaviour in two conditions: (1) control shoe and (2) the same shoe with carbon fibre plates inserted to increase the MBS. RESULTS: Running in a shoe with increased MBS resulted in less deformation of the arch (mean ± SD; stiff, 7.26 ± 1.78°; control, 8.84 ± 2.87°; p ≤ 0.05), reduced pMTU shortening (stiff, 4.39 ± 1.59 mm; control, 6.46 ± 1.42 mm; p ≤ 0.01), and lower shortening velocities of the pMTU (stiff, - 0.21 ± 0.03 m·s-1; control, - 0.30 ± 0.05 m·s-1; p ≤ 0.01) and sMTU (stiff, - 0.35 ± 0.08 m·s-1; control, - 0.45 ± 0.11 m·s-1; p ≤ 0.001) compared to a control condition. The positive and net work performed at the arch and pMTU, and the net work at the sMTU were significantly lower in the stiff compared to the control condition. CONCLUSION: The findings of this study showed that if a compliance of the foot-shoe interface is altered during running (e.g. by increasing the MBS of a shoe), the mechanics of other structures change as well. This could potentially affect long-distance running performance.

Cumulative Metrics of Tendon Load and Damage Vary Discordantly with Running Speed.

PURPOSE: Cumulative load has become a popular metric in running biomechanics research to account for potential spatiotemporal changes associated with different locomotion strategies. This study investigated how incorporating mechanical fatigue principles into Achilles tendon cumulative load measurements affected their relationship with running speed. METHODS: Achilles tendon forces and strains were estimated from a dynamometry/ultrasound session followed by a motion capture session, where participants ran at three speeds. Three cumulative measures of increasing complexity were calculated using Achilles tendon force/strain: 1) cumulative load, defined as the product of the stance phase time integral of Achilles tendon force/strain and the stride count for 1 km of running; 2) cumulative damage, which accounted for the nonlinear relationship between load magnitude and fatigue life by exponentially weighting the time integral of Achilles tendon force/strain before multiplication with stride count; and (3) the probability of fatigue failure, which expanded upon the cumulative damage measure of Achilles tendon strain by fitting a probabilistic Weibull model to existing fatigue life data to account for the inherent variability that exists in the fatigue life of biological samples. RESULTS: Cumulative load measures significantly decreased with running speed, whereas the cumulative damage and probabilistic measures either increased or did not change significantly with running speed. CONCLUSIONS: The choice of cumulative metric has an important influence on the interpretation of overuse injury risk with changes in running speed. Although cumulative load metrics certainly provide meaningful information about the load experienced over a given distance, they do not account for the tissue damage incurred by such load. Cumulative load metrics should therefore be interpreted with caution when making inferences to overuse injury risk.

Does increased midsole bending stiffness of sport shoes redistribute lower limb joint work during running?

OBJECTIVES: To investigate if lower limb joint work is redistributed when running in a shoe with increased midsole bending stiffness compared to a control shoe. DESIGN: Within-subject with two conditions: (1) commercially available running shoe and (2) the same shoe with carbon fibre inserts to increase midsole bending stiffness. METHODS: Thirteen male, recreational runners ran on an instrumented treadmill at 3.5m/s in each of the two shoe conditions while motion capture and force platform data were collected. Positive and negative metatarsophalangeal (MTP), ankle, knee, and hip joint work were calculated and statistically compared between conditions. RESULTS: Running in the stiff condition (with carbon fibre inserts) resulted in significantly more positive work and less negative work at the MTP joint, and less positive work at the knee joint. CONCLUSIONS: Increased midsole bending stiffness resulted in a redistribution of positive lower limb joint work from the knee to the MTP joint. A larger MTP joint plantarflexor moment due to increased vGRF at the instant of peak positive power and an earlier onset of MTP joint plantarflexion velocity were identified as the reasons for lower limb joint work redistribution.

The Submaximal Lateral Shuffle Test: A reliability and sensitivity analysis.

Lateral ankle stability and how it changes in different footwear has been investigated for years. Research, however, has shown a lack of reliability or sensitivity of available methodologies. This study aimed to evaluate the test-retest reliability and sensitivity of a novel lateral stability protocol, the Submaximal Lateral Shuffle Test (SLST). We recruited 11 and 40 participants to assess reliability and sensitivity of the SLST, respectively. Participants performed the SLST in footwear that differed in collar height and upper stiffness. ICC values showed good to excellent reliability in peak ankle angles and moments, ground reaction forces, impulses, stance time, and performance time. Significantly lower peak inversion and adduction angles and lower medio-lateral push off peak forces were found in the high cut shoes compared to the low cut shoes. The medio-lateral landing peak force showed lower forces in the high cut shoes. The smallest worthwhile change indicated meaningful differences in 70.0-82.5% of participants for inversion, adduction, medio-lateral landing peak, and push off peak forces. These results, however, were not systematic such that there was not a consistent direction of the difference for all participants. In conclusion, the SLST is a promising protocol to further investigate lateral stability in footwear.