Single muscle fiber contractile properties during a competitive season in male runners.

The purpose of this investigation was to examine the contractile properties of individual myofibers in response to periodized training periods throughout a collegiate cross-country season in male runners. Muscle biopsies of the gastrocnemius were taken after a summer base training phase (T1), an 8-wk intense training period (T2), and a 4-wk taper phase (T3). Five runners (n = 5; age = 20 +/- 1 yr; wt = 65 +/- 4 kg; ht = 178 +/- 3 cm) completed all three time points. A total of 328 individual muscle fibers [myosin heavy chain (MHC) I = 66%; MHC IIa = 33%; hybrids = 1%] were isolated and studied at 15 degrees C for their contractile properties. Diameter of MHC I fibers was 3% smaller (P < 0.05) at T2 compared with T1 and an additional 4% smaller (P < 0.05) after the taper. Cell size was unaltered in the MHC IIa fibers. MHC I and IIa fiber strength increased 18 and 11% (P < 0.05), respectively, from T1 to T2. MHC I fibers produced 9% less force (P < 0.05) after the taper, whereas MHC IIa fibers were 9% stronger (P < 0.05). Specific tension increased 38 and 26% (P < 0.05) for MHC I and IIa fibers, respectively, from T1 to T2 and was unchanged with the taper. Maximal shortening velocity (Vo) of the MHC I fibers decreased 23% (P < 0.05) from T1 to T2 and 17% (P < 0.05) from T2 to T3, whereas MHC IIa Vo was unchanged. MHC I peak power decreased 20% (P < 0.05) from T1 to T2 and 25% (P < 0.05) from T2 to T3, whereas MHC IIa peak power was unchanged. Power corrected for cell size decreased 15% (P < 0.05) from T2 to T3 and was 24% (P < 0.05) lower at T3 compared with T1 for the MHC I fibers only. These data suggest that changes in run training alter myocellular physiology via decreases in fiber size, Vo, and power of MHC I fibers and through increases in force per cross-sectional area of slow- and fast-twitch muscle fibers.

Neural, metabolic, and performance adaptations to four weeks of high intensity sprint-interval training in trained cyclists.

The purpose of this study was to investigate the effects of short-term, high-intensity sprint training on the root mean squared (RMS) and median frequency (MF) derived from surface electromyography (EMG), as well as peak power, mean power, total work, and plasma lactate levels in trained cyclists when performed concurrently with endurance training. Seventeen trained cyclists were randomly assigned to a sprint training (S) group (n = 10, age 25 +/- 2.0 y) or a control (C) group (n = 7, age 25 +/- 0.5 y). Sprint training was performed bi-weekly for four weeks, comprising a total of 28 min over the training period. EMG measurements were taken before and after training during a series of four 30-s sprints separated by four minutes of active recovery. Plasma lactate, peak power, mean power, and total work were measured during each sprint bout. Following sprint training a significant increase occurred in the RMS of the vastus lateralis with a decrease in MF of the same muscle. Values for the vastus medialis did not change. Pre training exercising plasma lactate values were higher (p < 0.05) in C compared to S, but did not change with training. Exercising plasma lactate values increased (p < 0.05) from pre to post training in S, but were not different from C post training. Total work output increased from pre to post in S (p = 0.06). Peak power, mean power, and V.O (2)max increased (p < 0.05) pre to post training in S and C, indicating C was not a true control. In conclusion, these data suggest that four weeks of high-intensity sprint training combined with endurance training in a trained cycling population increased motor unit activation, exercising plasma lactate levels, and total work output with a relatively low volume of sprint exercise compared to endurance training alone.