[Is Icelanders' sleep duration getting shorter? Review on sleep duration and sleeping habits].

Sleep health promotion is an ever-increasing subject of public discourse in Iceland. Prominent claims made include that the duration of sleep among Icelanders is shortening, and that changing sleeping habits constitute a significant public health risk. Like many aspects of healthcare, commercial interests and sales hype can skew perception. This review article will seek to shed light on the scientific background of these statements. International meta-analysis suggests there has been little change in sleep duration in adults over the past century. The duration of childrens sleep has shortened, but the consequences of this are not yet well established. Significant shortening of the sleep of adult Icelanders has not been demonstrated. No difference in sleep duration is found between Icelandic adults and adolescents and comparable groups in neighboring countries. The measurement methods that are used when comparing sleep studies are variable and can lead to different results. Associations have been established between sleep duration and adverse health outcomes, both physical and mental, but causality has not yet been established, and potential important mediators of the relationships are discussed. The circadian sleep phase of Icelanders is generally delayed relative to neighbors, likely related to Iceland's diurnal length variation at sub-Arctic latitudes and longitudinal discrepancies between natural light and local time.

The prevalence and comorbidities of obstructive sleep apnea in middle-aged men and women: the Busselton Healthy Ageing Study.

STUDY OBJECTIVES: Population surveys suggest the prevalence of obstructive sleep apnea (OSA) is high and increasing and that risk factors and outcomes differ between sexes. To explore these relationships we assessed current OSA prevalence, potential risk factors and comorbidities, and their changes relative to previous estimates in the same community. METHODS: All adults on the Busselton, Australia, electoral roll born 1946-1964 were invited to participate in a general health survey. Of the 5,037 (62% response rate) respondents, 3,686 successfully completed overnight 2-channel (oximetry, airflow) sleep studies. These were scored and categorized as nil, mild, moderate, or severe OSA based on apnea-hypopnea index (< 5, ≥ 5 to < 15, ≥ 15 to < 30, and ≥ 30 events/h, respectively). Sleep scores were related to participant characteristics and health profiles. OSA prevalence was compared with previous surveys in the community. RESULTS: Prevalences of any and moderate-severe OSA were 57.7% and 20.2% in males and 41.7% and 10.0% in females. Matched for age group, the prevalence of moderate-severe OSA was similar to that in 2007 (males 24.6%, females 9.8%) and was higher than in 1995 (males 4.7%). OSA was associated with age, body mass index, and alcohol intake in males and age and body mass index in females. Conditions associated with OSA included hypertension and current depression in males and hypertension, skin cancer, and diabetes in females. CONCLUSIONS: Prevalence of OSA in a middle-aged, predominantly White population in 2010-2015 was high, has increased since 1995, and has remained stable since 2007. Sex differences exist in associated features, including potential risk factors and comorbidities. CITATION: Cunningham J, Hunter M, Budgeon C, et al. The prevalence and comorbidities of obstructive sleep apnea in middle-aged men and women: the Busselton Healthy Ageing Study. J Clin Sleep Med. 2021;17(10):2029-2039.