Niacin supplementation impairs exercise performance.

Several pre-workout supplements contain niacin, although the exercise performance effects of niacin are poorly understood. The purpose of the present study was to examine the performance effects of niacin versus caffeine as a pre-workout supplement. Twenty-five untrained males were recruited to complete three identical ramped aerobic cycling exercise trials. Participants were administered caffeine (CA) at 5 mg/kg body weight, 1000 mg niacin (NI), or a methylcelluloce placebo (PL) supplement prior to each trial. NI treatment induced significantly higher respiratory exchange ratio (RER) during exercise compared to the CA treatment, but not the PL treatment (PL=0.87±0.08, NI=0.91±0.08, CA=0.87±0.08; p=0.02). Similarly, exercise time to exhaustion (in minutes) was significantly different between the NI treatment and the CA treatment, but not the PL treatment (PL=27.45±4.47, NI=26.30±4.91, CA=28.76±4.86; p<0.01). Habitual caffeine use (p=0.16), habitual aerobic exercise (p=0.60), and habitual resistance exercise (p=0.10) did not significantly affect RER. Similarly, habitual caffeine use (p=0.72), habitual aerobic exercise (p=0.08), and habitual resistance exercise (p=0.39) did not significantly affect total work performed. The elevated RER and decreased time to exhaustion in the NI treatment suggests limited lipid availability during exercise and impaired exercise performance.

Supplemental vitamin D3 does not affect musculoskeletal or psychomotor performance in college aged males.

The experiment examined the effects 4 weeks of vitamin D (Vit D) supplementation versus placebo on musculoskeletal and psychomotor performance. Thirty-two college age males (Age: 22 ± 4 y, Height: 177.7 ± 8.3 cm, Weight: 81.5 ± 14.6 kg, BF%: 19.6 ± 7.9, Vit D: 20.0 ± 7.2 ng/ml). Participants were assigned to group (Vit D vs placebo) and remained blind throughout the study. The treatments were 4000 IU of Vit D3 or placebo (dextrose) administered daily for 4 weeks. The participants underwent baseline testing for isometric strength, explosive ability and psychomotor performance, which was repeated at week 2 and week 4. Isometric tests consisted of an Isometric Mid Thigh Pull on a Force Plate (IMTP) and an upper body isometric test (UBIST) using a load cell. Peak force during a countermovement jump (CMJ) was also determined via force plate. A psychomotor vigilance test (PVT) was used to measure sustained reaction time. Analysis of the UBIST data did not reveal a significant group × time interaction (p = 0.14; Vit D pre: 553.7 ± 168.3 N, post: 585.5 ± 150.2 N; Placebo pre: 677.7 ± 182.3 N, post: 649.8 ± 236.9 N). For IMTP no significant group × time interaction (p = 0.83; Vit D pre: 2596.4 ± 342.3 N, post: 2606.9 ± 378.3 N; Placebo pre: 2684.0 ± 432.9 N, post: 2762.6 ± 440.4 N) was found. CMJ analysis did not reveal interaction effects for group × time (p = 0.21; Vit D pre: 4429.7 ± 1619.0 N, post: 4938.5 ± 2374.8 N; Placebo pre: 5537.3 ± 3027.0 N, post: 6266.9 ± 4577.3 N). For PVT (mean reaction time) there was no significant interaction effects for group × time (p = 0.35; Vit D pre: 0.304 ± 0.041 sec, post: 0.301 ± 0.053 sec; Placebo pre: 0.295 ± 0.044 sec, post: 0.284 ± 0.029 sec). In conclusion, four weeks of Vit D supplementation was not effective in increasing musculoskeletal or psychomotor performance.

Montmorency cherry supplement does not affect aerobic exercise performance in healthy men.

Aim: To determine the effects of short-term Montmorency cherry (MC) supplementation upon exercise performance, total blood nitrate levels, muscle oxygenation, and slow-component [Formula: see text]O2 kinetics. Methods: Twelve healthy male participants ingested a MC or placebo (PL) supplement in a randomized cross-over fashion over a six day period then cycled at a power output achieved at 70% of [Formula: see text]O2 peak for a maximum of 30 minutes or until exhaustion. Near-Infrared Spectroscopy sensors were used to determine muscle oxygenation. Blood was collected one hour post-supplement consumption on day one, day six, and one hour post-exercise. Results: All results are presented as mean ± SEM. Blood nitrate (µM/L) levels were not different one hour post-ingestion (MC = 8.30 ± 2.15, PL = 8.18 ± 1.86), following six days of supplementation (MC = 9.14 ± 1.89, PL = 7.24 ± 1.75) or one hour post-exercise (MC = 9.63 ± 1.61, PL = 7.97 ± 1.92) for treatment F = 0.26, p = 0.62; for time F = 0.45, p = 0.64; or treatment by time interaction F = 2.28, p = 0.13. Muscle oxygenation was not different between treatments for the right or left vastus lateralis, F = 0.68, p = 0.81 nor was time to respiratory compensation point (minutes) (MC = 18.40 ± 1.48, PL = 17.16 ± 1.78) F = 0.52, p = 0.60. MC supplement ingestion does not alter blood nitrate levels. Conclusion: Short-term MC ingestion does not increase muscle oxygenation during cycling exercise nor does it change slow-component [Formula: see text]O2 kinetics.

Effects of core temperature, skin temperature, and inter-beat interval on resting metabolic rate measurements in thermoneutral conditions.

It is important to identify potential underlying factors that can affect the variability of resting metabolic rate (RMR) measurements. The RMRs of 20 college-aged men were tested twice in stable environmental conditions, with each measurement separated by 40 min. Skin temperature, core temperature, and inter-beat interval were monitored throughout the study as identified factors that could affect RMR measurements. Since environmental conditions in a clinic or laboratory can vary, skin temperature and core temperature can be affected which may affect RMR. Similarly, prior physical activity, stress, sleep, and caffeine intake can affect inter-beat interval and may be a co-variable affecting RMR. Higher RMR measurements were compared to lower RMR measurements. RMR for the higher trial was 2068 ±â€¯66 kcal/day, the lower trial was 1975 ±â€¯65 kcal/day (t = 4.23; p < 0.01). Core temperature for higher trial was 37.1 ±â€¯0.1 °C, the lower trial was 36.8 ±â€¯0.1 °C (s = 105.00; p < 0.01). Skin temperature measurements were significantly different for the anterior bicep site (t = -2.52; p = 0.02), but not for any other site. Inter-beat interval for the higher measurement was 1038 ±â€¯33 ms, the lower measurement was 998 ±â€¯32 ms (t = 3.82; p < 0.01). However, regression analysis found that none of the variables were significant predictors for the higher RMR, lower RMR, or change in RMR. While the factors affecting RMR measurement variability remain unclear, the results suggest that typical fluctuations in core temperature, skin temperature, and inter-beat interval do not effectively predict changes in RMR in a thermoneutral environment.

A Pre-Exercise Dose of Melatonin Can Alter Substrate Use During Exercise.

Notwithstanding the lack of exercise research, several reviews have championed the use of melatonin to combat metabolic syndrome. Therefore, this study compared substrate utilization during a 30-minute (min) graded exercise protocol following the ingestion of either 6 mg melatonin (M) or a placebo (P). Participants (12 women, 12 men) performed stages 1-5 of the Naughton graded exercise protocol (6 min per stage). The protocol was repeated 4 times (2x M, 2x P) at the same time of day with one week separating each session. Expired gases were monitored, VO2 and respiratory exchange ratio (RER) output was provided every 30s. Total, carbohydrate (CHO), and fat energy expenditures were obtained from the RER values using the formulae of Lusk. The VO2 at which CHO accounted for 50% of the total caloric expenditure was calculated by a VO2: RER regression line. Additionally, the energy derived was calculated by multiplying VO2 and the respective energy expenditures. Then, the total, CHO, and fat energies consumed during the 30 min of exercise were determined by calculating the area under the kJ/min: time curve using the trapezoid rule. The final data for the two similar trials were averaged and a paired-T test was used for statistical comparison. The average VO2 for 50% CHO usage was significantly lower following M (0.84 ± 0.54 l·min-1) than after P (1.21 ± 0.52 l·min-1). Also, average CHO kJ for M (627 ± 284) was significantly (p < 0.004) greater than P (504 ± 228), and accounted for a significantly greater contribution of total kJ consumed (M = 68% ±15 vs. P = 61% ± 18). Ingestion of melatonin 30 min prior to an aerobic exercise bout elevates CHO use during exercise.

Relationship between family history of type 2 diabetes and serum FGF21.

BACKGROUND: Determining predictive markers for the development of type 2 diabetes (T2D), particularly in young individuals, offers immense potential benefits in preventative medicine. Previous research examining serum fibroblast growth factor 21 (FGF21) in humans has revealed equivocal relationships with clinical markers of metabolic dysfunction. However, it is unknown to what extent, if any, first-degree family history of T2D (mother or father of the participant diagnosed with T2D) level affects serum FGF21 levels. The aim of this study was to determine whether in healthy individuals with FH+ (n = 18) and without FH- (n = 17) a family history of T2D affects serum FGF21. MATERIALS AND METHODS: Fasting serum and clinical, metabolic and anthropometric measures were determined using a cross-sectional design. RESULTS: Differences between groups for FGF21 were not significant (FH+ = 266 pg/mL ± 51·4, FH = 180 pg/mL ± 29; Z = 0·97, P = 0·33). Adiponectin values were lower in FH+ (8·81 µg/mL ± 2·14) compared to FH- (10·65 µg/mL ± 1·44; F = 8·83, P = 0·01). Resistin was negatively correlated with FGF21 for all participants (r = -0·38, P = 0·03), but no other clinical, metabolic, or serum markers were predictive for serum FGF21 in FH+ or FH-. CONCLUSIONS: Serum FGF21 is not significantly different between FH+ and FH- in young, healthy individuals. Based upon the data of this pilot study, it is unclear whether serum FGF21 can be used as a stand-alone predictive marker for T2D in healthy subjects.

The Efficacy of a Pre-Workout Vegan Supplement on High-Intensity Cycling Performance in Healthy College-Aged Males.

There is a limited supply of sport nutrition supplements currently available for vegan or vegetarian athletes. In addition, the efficacy of a vegan or vegetarian pre-workout supplement that does not contain any processed ingredients or stimulants is currently unknown. The purpose of the current study was to examine the effects of an unprocessed vegan pre-workout supplement on high-intensity cycling performance. Participants completed three separate cycling trials following the consumption of a vegan pre-workout supplement, an isocaloric processed supplement, or a zero-calorie placebo supplement. Each supplement was consumed 30 minutes prior to each trial, and each cycling trial was separated by a minimum of 72 hours. Supplements were administered using a randomized, double-blind cross-over design. Each cycling trial was performed at a workload equal to 80% VO2peak until exhaustion. The average time in seconds (s) until exhaustion values for the vegan, isocaloric, and zero-calorie supplements were 482 ± 163, 480 ± 157, and 496 ± 238, respectively. Consumption of the vegan supplement did not significantly improve performance compared to an isocaloric and zero-calorie supplement (F = 0.12, p =.89). The results of this study indicate that individuals who choose a vegan pre-workout supplement (over an isocaloric or zero-calorie product) will not experience any acute decrements or ergogenic benefits in cycling performance. Although the present study does not support performance benefits of the tested vegan pre-workout supplement before cycling, additional research examining various exercise intensities and modalities is warranted.

The Effects of a 36-Hour Mixed Task Ultraendurance Race on Mucosal Immunity Markers and Pulmonary Function.

OBJECTIVE: The present study was conducted to assess the changes in mucosal immunity and pulmonary function among participants in a 36-hour mixed task ultraendurance race. METHODS: Thirteen of the 20 race participants volunteered for the investigation (age 34±5 y). The event consisted of a mixture of aerobic, strong man, and military-style exercise. Participants had a pulmonary function test and gave a finger stick capillary blood sample and unstimulated saliva samples both before the event and upon dropout or completion. The blood sample was analyzed for hematocrit, and the saliva sample was analyzed for salivary flow rate, salivary alpha amylase, salivary immunoglobulin A (IgA), and IgA type 1. RESULTS: Significant differences were noted among the finishers and those who dropped out in salivary flow rate (P = .026), salivary IgA (P = .017), and peak expiratory flow (P = .05) measurements. Salivary flow rate and IgA for the race finishers were reduced from pre- to postrace, whereas the nonfinishers showed no change or small increases. No significant differences emerged for other variables. CONCLUSIONS: Based on the results of the present investigation, finishing a 36-hour mixed task ultra-endurance event results in a decline in both pulmonary function and mucosal immunity compared with competitors who do not finish.

Effect of 12 Weeks of Periodized Resistance Training Upon Total Plasma Adiponectin Concentration in Healthy Young Men.

The effects of resistance training on adiponectin have thus far yielded equivocal results. However, the effect of periodized resistance training on plasma adiponectin in offspring of type 2 diabetic and nondiabetic (ND) parents (first-degree family history) has yet to be determined. Untrained healthy young men with and without a first-degree family history of type 2 diabetes were assigned to an exercise intervention group (E) or an active control group (C). The E group performed a 12-week periodized resistance training program, whereas the C group did not participate in any structured exercise program. Fasting plasma samples were obtained pre- and posttraining. Total plasma adiponectin changed significantly in the E group (33.7 ± 14.7%, p = 0.025) but not in the C group (10.8 ± 19.2%). Offspring of type 2 diabetic parents subjects had significantly greater improvements in plasma adiponectin (69.3 ± 34.8%) compared with ND subjects (-3.2 ± 29.9%, p = 0.046). Regular aerobic exercise was significantly correlated with average plasma adiponectin (r = 0.32), whereas first-degree family history of type 2 diabetes (r = -0.58) and decreases in body fat percentage (r = -0.77) were inversely correlated with average plasma adiponectin. Periodized high-intensity resistance training seems to increase plasma adiponectin, particularly in individuals with a first-degree family history of type 2 diabetes or those who experience a significant loss of fat mass. The direct correlation between regular aerobic exercise and adiponectin further suggests that a combination of aerobic and resistance training yields greater improvements in plasma adiponectin compared with resistance training alone.

Cognitive Function and Salivary DHEA Levels in Physically Active Elderly African American Women.

Serum and plasma dehydroepiandrosterone sulfate (DHEAS) concentration has been associated with several health parameters associated with aging including cognitive function, bone mineral density, and muscular strength. However, the effectiveness of salivary DHEA for the prediction of cognitive function, bone mineral density, and muscular strength in older adults is currently unknown. Thirty elderly African American females provided early morning salivary samples and DHEA levels were determined using a commercially available immunoassay. Participants completed testing for psychomotor and executive function via Trail Making Tests (TMT) A and B, respectively. Bone ultrasound attenuation (BUA) was used to bone density and an isometric mid-thigh pull (IMTP) was used to determine isometric strength. Age significantly correlated with time on TMT A (r=0.328) and B (r=0.615) but was not related to DHEA, BUA, or IMTP outcomes. Elevated DHEA was associated with longer time to completion for TMT A (χ (2) = 5.14) but not to TMT B. DHEA levels were not associated with BUA or IMTP outcomes. While elevated levels of DHEA were correlated with impaired psychomotor function, salivary DHEA is not associated with executive function, bone mineral density, or isometric strength in elderly African American women.

Description and predictive value of a novel method for determining the respiratory compensation point using standard scores.

The ability to use data from tests of maximum aerobic capacity to estimate the ventilatory threshold and point of respiratory compensation (RCP) is useful for coaches and practitioners in the development of training schemes. Current methods for determining the RCP generally involve identifying deflections in respiratory variables when examined alongside minute ventilation. This investigation describes a novel mathematical method for determining RCP using standard scores (Z-scores) for minute ventilation (VE) and oxygen consumption (VO2). This method allows for the point where ventilation becomes disproportionate to oxygen consumption to be quantified as an intersection between 2 lines of best fit. This novel Z-score method was compared with a well-described determination of RCP and was found to be highly correlated (r = 0.926, p ≤ 0.001). The Z-score method was also found to be related to 10-km road race performance using regression analysis (R(2) = 0.824, p ≤ 0.001) in a group of 18 athletes and recreational runners. Based on the evidence from this study, the Z-score method of RCP determination is highly correlated to previous methods and endurance performance. This method potentially offers further benefits as it is not reliant on visual determination of changes in slope in variables of interest but rather on the mathematical solution to the intersection of 2 regression lines.

Prolonged sleep deprivation and continuous exercise: effects on melatonin, tympanic temperature, and cognitive function.

The purpose of this study was to examine tympanic temperature, melatonin, and cognitive function during a 36-hour endurance event. Nine male and three female participants took part in a 36-hour sustained endurance event without sleep (N = 12, mean age = 31.8 ± 5.0 yrs). Participants were stopped for data collection at checkpoints throughout the 36-hour event. Tympanic temperature was assessed, a psychomotor vigilance test (PVT) was administered, and saliva samples were collected. Salivary melatonin was determined via immunoassay. During the 36 hours of competition, melatonin levels were negatively correlated with the day of the race (rs = -0.277, P = 0.039) and positively associated with nighttime (rs = 0.316, P = 0.021). Significant main effects of tympanic temperature (P < 0.001), day of the competition (P = 0.018), and a tympanic temperature ∗ day of competition interaction (P < 0.001) were used to predict minor lapses in attention. No associations between melatonin levels and cognitive function were observed (P > 0.05). During the event tympanic temperature declined and was associated with an increase in lapses in attention. With sustained endurance events becoming more popular future research is warranted to evaluate the physiological impact of participation.