Sprint interval training (SIT) reduces serum epidermal growth factor (EGF), but not other inflammatory cytokines in trained older men.

PURPOSE: The present study aimed to investigate the effect of age on circulating pro- and anti-inflammatory cytokines and growth factors. A secondary aim was to investigate whether a novel sprint interval training (SIT) intervention (3 × 20 s 'all out' static sprints, twice a week for 8 weeks) would affect inflammatory markers in older men. METHODS: Nine older men [68 (1) years] and eleven younger men [28 (2) years] comprised the younger group. Aerobic fitness and inflammatory markers were taken at baseline for both groups and following the SIT intervention for the older group. RESULTS: Interleukin (IL)-8, vascular endothelial growth factor (VEGF), and monocyte chemoattractant protein-1 (MCP-1) were unchanged for the older and younger groups at baseline (IL-8, p = 0.819; MCP-1, p = 0.248; VEGF, p = 0.264). Epidermal growth factor (EGF) was greater in the older group compared to the younger group at baseline [142 (20) pg mL-1 and 60 (12) pg mL-1, respectively, p = 0.001, Cohen's d = 1.64]. Following SIT, older men decreased EGF to 100 (12) pg mL-1 which was similar to that of young men who did not undergo training (p = 0.113, Cohen's d = 1.07). CONCLUSION: Older aerobically trained men have greater serum EGF than younger aerobically trained men. A novel SIT intervention in older men can shift circulating EGF towards trained younger concentrations. As lower EGF has previously been associated with longevity in C. elegans, the manipulative effect of SIT on EGF in healthy ageing in the human may be of further interest.

Peak Power Output Is Similarly Recovered After Three- and Five-Days' Rest Following Sprint Interval Training in Young and Older Adults.

(1) Background: High-intensity interval training (HIIT) exerts effects indicative of improved health in young and older populations. However, prescribing analogous training programmes is inappropriate, as recovery from HIIT is different between young and older individuals. Sprint interval training (SIT) is a derivative of HIIT but with shorter, maximal effort intervals. Prior to prescribing this mode of training, it is imperative to understand the recovery period to prevent residual fatigue affecting subsequent adaptations. (2) Methods: Nine older (6M/3F; mean age of 70 ± 8 years) and nine young (6M/3F; mean age of 24 ± 3 years) participants performed a baseline peak power output (PPO) test. Subsequently, two SIT sessions consisting of three repetitions of 20 s 'all-out' stationary cycling bouts interspersed by 3 minutes of self-paced recovery were performed. SIT sessions were followed by 3 days' rest and 5 days' rest on two separate occasions, in a randomised crossover design. PPO was measured again to determine whether recovery had been achieved after 3 days or after 5 days. (3) Results: Two-way repeated measure (age (older, young) × 3 time (baseline, 3 days, 5 days)) ANOVA revealed a large effect of age (p = 0.002, n2p = 0.460), with older participants having a lower PPO compared to young participants. A small effect of time (p = 0.702, n2p = 0.022), and a medium interaction between age and time (p = 0.098, n2p = 0.135) was observed. (4) Conclusions: This study demonstrates both young and older adults recover PPO following 3 and 5 days' rest. As such, both groups could undertake SIT following three days of rest, without a reduction in PPO.

Visually fixating or tracking another person decreases balance control in young and older females walking in a real-world scenario.

Balance control during overground walking was assessed in 10 young (23.6 ±â€¯3.4) and 10 older (71.0 ±â€¯5.5 years) healthy females during free gaze, and when fixating or tracking another person in an everyday use waiting room. Balance control was characterised by medial/lateral sacrum acceleration dispersion, and gaze fixations were simultaneously assessed with eye tracking equipment. The results showed decreased balance control when fixating a stationary (p = 0.003, gav = 0.19) and tracking a walking (p = 0.027, gav = 0.16) person compared to free gaze. The older adults exhibited reduced baseline stability throughout, but the decrease caused by the visual tasks was not more profound than the younger adults. The decreased balance control when fixating on or tracking the observed person was likely due to more challenging conditions for interpreting retinal flow, which facilitated less reliable estimates of self-motion through vision. The older adults either processed retinal flow during the tasks as effectively as the young adults, or they adopted a more rigid posture to facilitate visual stability, which masked any ageing effect of the visual tasks. The decrease in balance control, the first to be shown in this context, may warrant further investigation in those with ocular or vestibular dysfunction.

A Comparison of Bilateral Muscular Imbalance Ratio Calculations Using Functional Tests.

Bampouras, TM and Dewhurst, S. A comparison of bilateral muscular imbalance ratio calculations using functional tests. J Strength Cond Res 32(8): 2216-2220, 2018-Bilateral muscular imbalance can increase the risk of injury and negatively impact on sporting performance. Bilateral muscular imbalances are typically calculated as ([side 1 - side 2]/reference value) × 100, to provide a percentage value of the difference between limbs. Using different numerator (right-left or strong-weak) or reference values (left, right, strong, weak, average of the 2) could mask or inflate the true difference value. This study aimed to compare the bilateral muscular imbalance ratio calculations, using the absolute difference between limbs as the numerator and the 5 different options as reference values. Twenty-three males (21.6 ± 1.9 years, 1.80 ± 0.06 m, 80.5 ± 13.8 kg) and 11 females (20.8 ± 1.5 years, 1.62 ± 0.03 m, 68.0 ± 6.5 kg) performed the one-legged 6-m timed test and the one-legged triple-hop distance test. The 5 possible combinations were compared with a 2 (sex) × 2 (functional test) × 5 (calculation method) analysis of variance for each test. Significant differences (p ≤ 0.05) were found between sex when the right leg was used as the reference value (men: 6.1%, women: 9.1%), and within calculation methods for men (range: 5.9-6.5%) and women (range: 8.4-9.4%), with low effect sizes (range: 0.07-0.26). These findings demonstrate that using a different reference value for calculating bilateral muscular imbalances does not result in a practically significant difference. These findings can be used to inform a more standardized calculation method which will afford conditioning coaches a more correct evaluation and monitoring of training and rehabilitation programs.

Head flexion and different walking speeds do not affect gait stability in older females.

Head flexion is destabilizing in older individuals during quiet stance, yet the effect head flexion has on gait is not known. The study examined whether head flexion and gait parameters were altered when walking freely and fixed to a visual target, at different walking speeds. 15 young (23±4years) and 16 older (76±6years) healthy females walked at three different walking speeds (slow, comfortable, and fast) under two visual conditions (natural and fixed [focusing on a visual target set at eye level]). Head flexion was assessed using 2D video analysis, whilst gait parameters (step length, double support time, step time, and gait stability ratio) were recorded during a 9m flat walkway. A mixed design ANOVA was performed for each variable, with age as the between-subject factor and, visual condition and walking speed as within-subject factors. When walking freely, older displayed a greater need for head flexion between walking speeds (P<0.05) when compared to young. Walking under fixed condition reduced head flexion at all walking speeds in the older (P<0.05), but had no effect on the young (P>0.05). Walking at different speeds showed no difference in head flexion when walking under either visual condition and had no effect on gait stability for both groups. Despite older displaying differences in head flexion between visual conditions, there was no effect on gait parameters. Walking speed presented trivial difference in head flexion in older females, whilst overall gait stability was unaffected by different walking speeds.

Smooth pursuits decrease balance control during locomotion in young and older healthy females.

Dynamic balance control-characterised as movement of the trunk and lower limbs-was assessed during fixation of a fixed target, smooth pursuits and saccadic eye movements in ten young (22.9 ± 1.5 years) and ten older (72.1 ± 8.2 years) healthy females walking overground. Participants were presented with visual stimuli to initiate eye movements, and posture and gaze were assessed with motion analysis and eye tracking equipment. The results showed an increase in medial/lateral (ML) trunk movement (C7: p = 0.012; sacrum: p = 0.009) and step-width variability (p = 0.052) during smooth pursuits compared to a fixed target, with no changes for saccades compared to a fixed target. The elders demonstrated greater ML trunk movement (sacrum: p = 0.037) and step-width variability (p = 0.037) than the younger adults throughout, although this did not interact with the eye movements. The findings showed that smooth pursuits decreased balance control in young and older adults similarly, which was likely a consequence of more complicated retinal flow. Since healthy elders are typically already at a postural disadvantage, further decreases in balance caused by smooth pursuits are undesirable.

Eye Movements Affect Postural Control in Young and Older Females.

Visual information is used for postural stabilization in humans. However, little is known about how eye movements prevalent in everyday life interact with the postural control system in older individuals. Therefore, the present study assessed the effects of stationary gaze fixations, smooth pursuits, and saccadic eye movements, with combinations of absent, fixed and oscillating large-field visual backgrounds to generate different forms of retinal flow, on postural control in healthy young and older females. Participants were presented with computer generated visual stimuli, whilst postural sway and gaze fixations were simultaneously assessed with a force platform and eye tracking equipment, respectively. The results showed that fixed backgrounds and stationary gaze fixations attenuated postural sway. In contrast, oscillating backgrounds and smooth pursuits increased postural sway. There were no differences regarding saccades. There were also no differences in postural sway or gaze errors between age groups in any visual condition. The stabilizing effect of the fixed visual stimuli show how retinal flow and extraocular factors guide postural adjustments. The destabilizing effect of oscillating visual backgrounds and smooth pursuits may be related to more challenging conditions for determining body shifts from retinal flow, and more complex extraocular signals, respectively. Because the older participants matched the young group's performance in all conditions, decreases of posture and gaze control during stance may not be a direct consequence of healthy aging. Further research examining extraocular and retinal mechanisms of balance control and the effects of eye movements, during locomotion, is needed to better inform fall prevention interventions.

Carrying shopping bags does not alter static postural stability and gait parameters in healthy older females.

Food shopping is an important aspect of maintaining independence and social interaction in older age. Carriage of shopping bags alters the body's weight distribution which, depending on load distribution, could potentially increase instability during standing and walking. The study examined the effect of carrying UK style shopping bags on static postural stability and gait in healthy older and young females. Nine older (71.0±6.0 years) and 10 young (26.7±5.2 years) females were assessed in five conditions carrying no bags, one 1.5kg bag in each hand, one 3kg bag in each hand, one 1.5kg bag in preferred hand, one 3kg bag in preferred hand. Antero-posterior and medio-lateral displacement, and 95% ellipse area from a 30s quiet standing were used for postural stability assessment. Stride length and its coefficient of variation, total double support time, step asymmetry and gait stability ratio were calculated from 1min treadmill walking at self-selected speed for gait assessment. Carrying shopping bags did not negatively affect postural stability or gait variables, in either group. Further, in older individuals, a decrease in sway velocity was found when holding bags during the postural stability assessment (p<0.05), suggesting that carriage of bags, irrespective of the load distribution, may have a stabilising effect during quiet standing. These results should help to alleviate concerns regarding safety of carrying shopping bags and help encourage shopping, both as a social and as a physical activity.

Validity and Reliability of Two Field-Based Leg Stiffness Devices: Implications for Practical Use.

Leg stiffness is an important performance determinant in several sporting activities. This study evaluated the criterion-related validity and reliability of 2 field-based leg stiffness devices, Optojump NextR (Optojump) and Myotest ProR (Myotest) in different testing approaches. Thirty-four males performed, on 2 separate sessions, 3 trials of 7 maximal hops, synchronously recorded from a force platform (FP), Optojump and Myotest. Validity (Pearson's correlation coefficient, r; relative mean bias; 95% limits of agreement, 95%LoA) and reliability (coefficient of variation, CV; intraclass correlation coefficient, ICC; standard error of measurement, SEM) were calculated for first attempt, maximal attempt, and average across 3 trials. For all 3 methods, Optojump correlated highly to the FP (range r = .98-.99) with small bias (range 0.91-0.92, 95%LoA 0.86-0.98). Myotest demonstrated high correlation to FP (range r = .81-.86) with larger bias (range 1.92-1.93, 95%LoA 1.63-2.23). Optojump yielded a low CV (range 5.9% to 6.8%), high ICC (range 0.82-0.86), and SEM ranging 1.8-2.1 kN/m. Myotest had a larger CV (range 8.9% to 13.0%), moderate ICC (range 0.64-0.79), and SEM ranging from 6.3 to 8.9 kN/m. The findings present important information for these devices and support the use of a time-efficient single trial to assess leg stiffness in the field.

Homogeneity of fascicle architecture following repeated contractions in the human gastrocnemius medialis.

This investigation sought to determine the effects of fatigue on fascicle architecture across the length of the human gastrocnemius medialis (GM). With institutional ethical approval, fifteen healthy males performed repeated isometric plantar flexion maximal voluntary contractions (MVC) until peak force fell 30% below baseline. Brightness-mode ultrasound was used to determine fascicle length and pennation angle at rest and during MVC prior to and following the fatiguing contractions. The results show a significant increase in fascicle length during MVC in the distal (2.8 mm, 8.1%) middle, (4.9 mm, 14.1%), and proximal (5.2 mm, 14.7%) regions post-fatigue compared to pre-fatigue (p < 0.05). There was also a significant decrease of pennation angle during MVC in the distal (3.3°, 8.8%), middle (3.9°, 9.4%), and proximal (2.9°, 6.9%) regions post-fatigue compared to pre-fatigue (p < 0.05). These changes, however, were not region specific. These are the first results to show that fascicle shortening within the GM remains homogeneous following fatigue, suggesting that the fascicles were fatigued in a similar pattern throughout the muscle. The significant reduction of fascicle shortening may reflect an additional strategy to maintain an optimal force output in fatigued conditions, although future work is needed to confirm this notion.

Postural stability of older female Scottish country dancers in comparison with physically active controls.

Physical activity assists older individuals' functional ability and postural stability. Recently, Scottish country dance (SCD) was reported as being a beneficial form of physical activity for functional ability in older females. This study aims to examine the effect of SCD on postural stability. Scottish country dancers (n = 20) were compared with physically active controls (n = 33) for static postural sway measured on a force platform. The Romberg and Tandem stances were used under 'eyes open' and 'eyes closed' conditions. Ninety-five percent ellipse area and sway velocity were calculated from the center of pressure displacement. Ninety-five percent ellipse area was the same for both groups in all tests. The control group had greater sway velocity for all tests (P < .01) except Tandem eyes closed. SCD participation resulted in similar postural sway as participation in other physical activities, however nondancers may need a greater amount of regulatory activity to maintain balance.

Intraday reliability and sensitivity of four functional ability tests in older women.

Functional tests are commonly used to evaluate the functional ability of older individuals; however, intraday reliability and sensitivity are required to enable informed decisions on whether repeated trials are necessary and to ensure that the values obtained from a single session are a patient's true score. This study aimed to investigate the intraday reliability and sensitivity of four commonly used functional tests in older individuals. Seventy-one healthy older women (mean [SD]: age, 71.7 [7.3] yrs; body mass, 64.8 [10.2] kg; stature, 1.58 [0.07] m) performed the 6-m maximum walking speed, timed 8-foot up-and-go, chair sit-and-reach, and back scratch tests three times in one single session, with 1 min between trials. Reliability between all trials was examined using intraclass correlation coefficient, and sensitivity was examined using typical error. All tests were highly reliable (intraclass correlation coefficient range, 0.89-0.99), indicating no need for a familiarization trial. Typical error between trials 2 and 1 were 0.06 m·s-1, 0.42 s, 1.13 cm, 0.92 cm for the 6-m maximum walking speed, timed 8-foot up-and-go, chair sit-and-reach, and back scratch tests, respectively. Practitioners should perform two trials to examine whether the difference between them is less than the typical error reported here. These results should help practitioners ensure that scores obtained from an individual from these functional tests are a true reflection of their functional ability rather than measurement error.

Scottish country dance: benefits to functional ability in older women.

The effects of long-term participation in Scottish country dance on body composition, functional ability, and balance in healthy older females were examined. Participants were grouped into dancers and physically active nondancers (ages 60-70 and 70-80 for both groups). Physical activity, body composition (body-mass index, skinfold thickness, waist-to-hip ratio), functional ability (6-min walk distance, 6-m walk time, 8-ft up-and-go time, lower body flexibility, shoulder flexibility), and static balance were measured. Younger dancers and physically active nondancers had similar 6-min walk distance, 6-m walk time, and 8-ft up-and-go time results; however, while older dancers performed similarly to younger dancers, older physically active nondancers performed poorer than their younger counterparts (p < .05). Body composition and static balance were the same for all groups. Regular physical activity can maintain body composition and postural stability with advancing age; however, Scottish country dance can delay the effects of aging on locomotion-related functional abilities.

Effects of altered muscle temperature on neuromuscular properties in young and older women.

Muscle temperature has a profound effect on the neuromuscular system of young individuals, however, little is known about the effects of altered temperature on the muscles of older individuals. The purpose of this study was to investigate the effect of altered local temperature on maximal torque and electromyography signal characteristics in 15 young (21.5 +/- 2.2 years; mean +/- SD) and 12 older (73.6 +/- 3.2 years) women. Subjects completed maximal voluntary isometric knee extension and flexion, together with isokinetic knee extensions (30, 60, 90, 120 and 240 degrees/s) at three muscle temperatures: control (approximately 34 degrees C), cold (approximately 30 degrees C) and warm (approximately 38 degrees C). The torque was lower in the older compared to young subjects at all temperatures (range of difference for 240 degrees /s, 25-40%; P < 0.001). Warming had no effect on torque in either group, whereas cooling decreased the torque during the isokinetic contractions in the young group only (range of decrease 6-10%; P < 0.05). In both groups, muscle fibre conduction velocity was slower with cooling compared to the warm condition (-15% in the young and -17% in the older subjects; P < 0.05).Temperature, however, had no effect on the agonist-antagonist coactivation level or the rate of force development in either group. The results suggest that, in particular, cooling the muscles has a greater effect on motor performance in young than older adults, which may indicate reduced adaptation of the neuromuscular system of older adults to altered temperature.

Muscle temperature has a different effect on force fluctuations in young and older women.

OBJECTIVE: To investigate the effect of muscle temperature on force fluctuations during isometric contractions in young and older females. METHODS: Fifteen young and 11 older subjects performed 3x30-s long submaximal isometric ankle dorsi-flexions (5%, 10%, and 15% of the maximal force). Tibialis anterior muscle temperature was monitored with an intramuscular probe and manipulated to obtain a cold, control, and warm condition. The coefficient of variation (CofV) and the relative power in the frequency bands 0-3Hz (low), 4-6Hz (middle), and 8-12Hz (high) of the force signal were computed to characterise steadiness. Intramuscular EMG signals were recorded from the tibialis anterior muscle to assess motor unit discharge pattern. RESULTS: CofV was higher in the older than in the young subjects (P<0.001) in all conditions. In the older group only, CofV increased with cooling with respect to control temperature (P<0.001), whereas in the young group only, relative power of force fluctuations at high frequency decreased with cooling. Motor unit discharge rate and inter-pulse interval variability were not different between groups and across temperatures. CONCLUSIONS: The findings indicate a different effect of temperature on the ability to maintain constant force in young and older subjects. SIGNIFICANCE: These results highlight the risk of further impairment to the motor control of older individuals with varying temperature.

Moderate alterations in lower limbs muscle temperature do not affect postural stability during quiet standing in both young and older women.

Older adults demonstrate increased amounts of postural sway, which may ultimately lead to falls. Temperature is known to have a profound effect on the performance of the neuromuscular system which could have important implications on motor control. It is, therefore, of interest to investigate if the age-related decline in postural stability could be affected by changes in local limbs temperature. The present study investigated the effects of localized warming and cooling on postural sway in nine young (22+/-3 years) and nine older (73+/-3 years) women. Postural sway was assessed, using a single force platform, during quiet standing at three muscle temperature conditions: control (34.2+/-0.2 degrees C), cold (31.3+/-0.3 degrees C) and warm (37.0+/-0.1 degrees C). Two stances were evaluated, the Romberg (large support base) and modified Tandem (narrow support base), under both eyes-open and eyes-closed conditions. Root mean square (RMS), mean velocity (MV), sway area (SA) and mean power frequency (MPF) were calculated from the centre of pressure (COP) displacement. Neither warming nor cooling significantly affected any of the postural parameters which were, however, all higher (P<0.05) in the older group than the young group in all conditions. This study demonstrated that, in quiet standing conditions, a moderate variation (+/-3 degrees C) in lower limbs temperature does not affect postural steadiness in either young or older women.

Temperature dependence of soleus H-reflex and M wave in young and older women.

The purpose of this study was to investigate the effect of altered local temperature on soleus H-reflex and compound muscle action potential (M wave) in young and older women. H-reflex and M wave responses were elicited in 10 young (22.3 +/- 3.3 years) and 10 older (72.5 +/- 3.2 years) women at three muscle temperatures: control (34.2 +/- 0.3 degrees C), cold (31.3+/-0.5 degrees C) and warm (37.1 +/- 0.2 degrees C). H-reflex output, expressed as the ratio between maximal H-reflex and maximal M wave (H(max)/M(max)), was lower in the older, compared with the younger, group, regardless of temperature. In control temperature conditions, for example, the H(max)/M(max) ratio was 36.8 +/- 24% in the young and 25.4 +/- 20% in the older (P<0.05). Warming had no effect on the H-reflex output in either group, whilst cooling increased H-reflex output only in the younger group (+28%). In both groups, cooling increased (+5.3%), and warming decreased (-5.5%) the H-reflex latency. This study confirms that older individuals experience a reduced ability to modulate the reflex output in response to a perturbation. In a cold environment, for example, the lack of facilitation in the reflex output, along with a delayed reflex response could be critical to an older individual in responding to postural perturbations thus potentially compromising both static and dynamic balance.