Movement Velocity as a Determinant of Actual Intensity in Resistance Exercise.

This study aimed to analyze the acute mechanical, metabolic and EMG response to five resistance exercise protocols (REP) in the full squat (SQ) exercise performed with two velocity conditions: maximal intended velocity (MaxV) vs. half-maximal velocity (HalfV). Eleven resistance-trained men performed 10 REP (5 with each velocity conditions) in random order (72-96 h apart). The REP consisted of three sets of 8-3 repetitions against 45-65% 1RM. The percent change in countermovement jump (CMJ) height, velocity attained with the load that elicited a ~1.00 m·s-1 (V1-load), surface EMG variables and blood lactate concentration were assessed pre- vs. post-exercise protocols. MaxV resulted in greater percent changes (Δ: 12-25%) and intra-condition effect sizes (ES: 0.76-4.84) in loss of V1-load and CMJ height compared to HalfV (Δ: 10-16%; ES: 0.65-3.90) following all REP. In addition, MaxV showed higher post-exercise lactate concentration than HalfV (ES: 0.46-0.83; p<0.05). For EMG variables, only the Dimitrov index resulted in relevant changes after each REP, with MaxV showing greater magnitude of changes (23-38%) than HalfV (12-25%) across all REP. These results suggest that voluntary movement velocity is a key aspect to consider since it clearly determines the overall training intensity during resistance exercise.

Reliability and Accuracy of Ball Speed During Different Strokes in Young Tennis Players.

This study aimed to examine the relationship between anthropometric and sport level (SL) variables and both ball speed and accuracy in young male competitive tennis players. A secondary aim of this study was to analyze the possible differences in ball speed and accuracy between players of different competitive levels. A total of 85 players (age: 14.7±2.4 years; height: 1.65±0.12 m; body weight: 56.3±13.4 kg) were divided into five groups according to their positions in the ranking list. To measure stroke performances, the goal was to hit 20 balls at the maximum possible speed inside the court, with the opportunity of hitting a maximum of 30 balls for each groundstroke and 40 for serve. Accuracy was calculated by dividing the number of balls inside the default surface by the total number of hits. The ball speed showed high reliability for all three strokes assessed. The ball speed progressively increased as SL increased for all strokes, whereas accuracy remained unchanged across SL groups. All independent variables presented significant relationships (r=0.59-0.85, p<0.05-0.001) with ball speed for all strokes. However, after applying partial correlations these relationships decreased substantially (r=0.02-0.51). The accuracy showed significant relationships with SL only in the serve (r=0.31, p<0.05) and backhand (r=0.26, p<0.05) strokes. In conclusion, the results of the present study suggest that tennis performance depends on increasing ball speed while maintaining a relatively stable level of accuracy.