Fat intake and injury in female runners.

BACKGROUND: Our purpose was to determine the relationship between energy intake, energy availability, dietary fat and lower extremity injury in adult female runners. We hypothesized that runners who develop overuse running-related injuries have lower energy intakes, lower energy availability and lower fat intake compared to non-injured runners. METHODS: Eighty-six female subjects, running a minimum of 20 miles/week, completed a food frequency questionnaire and informed us about injury incidence over the next year. RESULTS: Injured runners had significantly lower intakes of total fat (63 +/- 20 vs. 80 +/- 50 g/d) and percentage of kilocalories from fat (27 +/- 5 vs. 30 +/- 8 %) compared with non-injured runners. A logistic regression analysis found that fat intake was the best dietary predictor, correctly identifying 64% of future injuries. Lower energy intake and lower energy availability approached, but did not reach, a significant association with overuse injury in this study. CONCLUSION: Fat intake is likely associated with injury risk in female runners. By documenting these associations, better strategies can be developed to reduce running injuries in women.

Kinetic changes with fatigue and relationship to injury in female runners.

PURPOSE: This research examined how ground reaction forces (GRF) changed with fatigue induced by an exhaustive treadmill run in female runners. A separate retrospective and prospective analysis correlated initial magnitude of GRF and fatigue-induced changes in GRF with lower-extremity injury. METHODS: Ninety adult female runners had vertical GRF measured before and after an exhaustive treadmill run. Subjects initially were questioned about previous running injuries, and were contacted during the following year and asked to report any additional running injuries. RESULTS: Fatigue induced by the exhaustive treadmill run resulted in decreased impact peak and loading rates in all runners by an average of 6 and 11%, respectively. The changes in GRF were attributed to altered running cadence, step length, and lower-extremity joint kinematics. It is unclear whether these changes were attempts by the runners to minimize impact forces and protect against injury, or represented a fatigue-induced loss of optimal performance capabilities. An interaction between injury in the previous year and change in impact loading rate with fatigue was observed, suggesting previously injured runners are exposed to relatively higher impact forces over time. CONCLUSION: Habitual female runners appear to adapt their running style with fatigue, resulting in altered GRF. Changes in GRF with fatigue may be associated with lower-extremity running injuries.