Association between trunk muscle strength and static balance in older women.

The aim of this study was to determine the relationship between trunk muscle strength and balance ability in both simple and dual-task conditions in older women. Sixty-seven older women (age: 67.2 ± 1.1 years) volunteered in this study. Each participant performed isometric trunk muscle strength testing in standing position (extension, flexion, and lateral flexion) and balance testing in semitandem stance for 30 seconds in two conditions: with and without an additional cognitive task (counting down by 3 from 300). Balance was quantified via force plate as a mean velocity of center of pressure (CoP) displacement over 30 seconds. We found a statistically significant correlation between the trunk extensor strength and mean velocity of CoP displacement, both without (r = 0.5, p < .05) and with an additional cognitive task (r = 0.4, p < .05). There were no statistically significant correlations between trunk flexor and lateral flexors strength and balance measures (r < 0.2; p > .05). These results indicate that trunk extensor muscle strength is related to balance ability of healthy older women. Although additional studies are needed, our findings suggest that trunk strength training could be of importance in prevention of falls and fall-related injuries in seniors.

Patterns and correlates of physical activity among middle-aged employees: a population-based, cross-sectional study.

OBJECTIVES: The purpose of this study was to determine the level, pattern and correlates (socio-demographic, lifestyle and work-related) of physical activity among middle-aged employees in Croatia. MATERIAL AND METHODS: In this cross-sectional study the data were collected using a household interview on a random sample of 766 middle-aged employees (52% female) living in Croatia. The International Physical Activity Questionnaire (IPAQ-long) was used to assess physical activity. An additional questionnaire was used to collect data on socio-demographic, lifestyle and work-related correlates. RESULTS: The median (95% CI) total physical activity for the whole sample was 78.7 (69.1-88.3) MET-hours/week. Most physical activity was accumulated in the domain of work (26.4 (20.3-32.5) MET-hours/week) or in domestic activities (19.2(17.8-20.7) MET-hours/week), whilst a significantly lower physical activity was found in the transport (3.3 (2.9-3.7) MET-hours/week) and leisure-time domains (6.5 (5.7-7.3) MET-hours/week). The multiple regression analysis showed an inverse relationship between educational level and the size of settlements with the domestic-related and total physical activity (ß range: -0.11 to -0.22; p < 0.01). Among lifestyle correlates, only alcohol consumption was positively related to the total physical activity (ß = 0.12; p < 0.01), while the perceived level of stress outside work was the only one, which was inversely associated with the work-related (ß = -0.09; p < 0.01) and leisure-time physical activity (ß = -0.10; p < 0.01). CONCLUSIONS: Middle-aged employees in Croatia accumulate most of their daily physical activity in the work and domestic domains. Analysis of the relationship between physical activity and potential socio-demographic, lifestyle, and work-related correlates indicated that physical activity promotional activities should be primarily focused on males, employees living in smaller settlements and those with higher educational levels. The correlates of physical activity among middle-aged employees seem to be domain-specific. Therefore, future studies in this area should consider assessing physical activity in each domain separately.