Similar rates of fat oxidation during graded submaximal exercise in women of different body composition.

BACKGROUND: Moderate intensity exercise ranging 40-60% of maximum oxygen uptake is advised to promote energy expenditure and fat oxidation in overweight and obese people. Although fat oxidation has been shown to be highly variable among individual, there is still a relative uncertainty regarding exercise prescription for women specifically. This article aimed to determine whether indicators of body composition can be used to narrow the exercise intensity range for exercise prescription in women. METHODS: A total of 35 healthy women (age 30.8±9.5 yr) classified according to their BMI in normal weight (NOR; ≤24.9 kg·m2), overweight (OVW; 25-29.9 kg·m2) and obese groups (OBE; ≥30 kg·m2) completed a submaximal graded test (intensities eliciting ~30%, 40%, 50% and 60% of maximum oxygen uptake). Blood lactate, perceived exertion and absolute and relative substrate oxidation for fat (OXFAT) and carbohydrates (OXCHO) were measured at each stage. RESULTS: Perceived exertion and blood lactate increased as a function of exercise but did not differ across groups. There were no significant changes in absolute and relative OXFAT across groups, or as a function of exercise intensity. Peak OXFAT occurred at the 40%, 50% and 40% stages for NOR, OVW and OBE groups, respectively, with no significant differences across groups. CONCLUSION: We measured no differences, but considerable inter-individual variation, in fat oxidation in women of different body composition. This result is in agreement with previous research based on exercise performed at constant rate and in independent participant groups. Our findings do not support the fat oxidation hypothesis, and further emphasise the perspective that exercise prescription should be individualised and likely be based on considerations other than substrate oxidation.

Body composition influences blood pressure during submaximal graded test in women.

This study aimed to determine whether body composition affected cardiovascular responses of normal, overweight and obese women by comparing heart rate (HR) and blood pressure (BP) during a graded submaximal treadmill exercise. Thirty five healthy non-smoking, premenopausal women (age 30.8 ±â€¯9.5 yr; height 1.66 ±â€¯0.05 m; weight 73.8 ±â€¯18.9 kg; body fat 36.2 ±â€¯9.5%; maximum oxygen uptake 33.5 ±â€¯8.1 mL·min·kg-1) volunteered for this study, and were classified into three groups based on BMI: normal weight (NOR; ≤24.9 kg·m2), overweight (OVW; 25-29.9 kg·m2) and obese (OBE; ≥30 kg·m2). Participants performed a submaximal graded test at 30%, 40%, 50% and 60% of maximal oxygen uptake, during which HR, systolic BP (SBP), diastolic BP (DBP) and mean arterial pressure (MAP) were measured. At rest, participants of OBE group had higher BP than NOR and OVW. During the submaximal graded test, HR, SBP and MAP increased as a function of intensity. There were no group differences in HR, but greater SBP, DBP and MAP in OBE compared to NOR and OBW at all intensities except 60%. Overall, our study further contributes to underscore the importance of stress testing specifically to evaluate the increased risks apparently healthy obese women are placed at to developing diseases from the chronic exposure to raised BP, despite normal resting BP and HR responses during exercise.

The Effect of Previous Wingate Performance Using one Body Region on Subsequent Wingate Performance Using a Different Body Region.

The 30 second Wingate Anaerobic Test (WAnT) is the gold standard measure of anaerobic performance. The present investigation aimed to determine if a previous WAnT using one body region significantly affected a subsequent WAnT using a different body region. Twelve male university students (n = 12, 23 ± 2 years, 84 ± 16.1 kg, 178.5 ± 7.4 cm) volunteered to complete two repeated WAnT protocols (either lower body WAnT followed by an upper body WAnT or vice versa) on two separate testing occasions. The upper body WAnT was conducted on a modified electromagnetically braked cycle ergometer using a flywheel braking force corresponding to 5% bodyweight. The lower body WAnT was conducted on an electronically braked cycle ergometer using a flywheel braking force corresponding to 7.5% bodyweight. Participants had a 1 minute rest period for transition between WAnTs. Data are reported as mean ± standard deviation. No significant differences were identified in power indices for the lower body between 30 s WAnTs. When the upper body WAnT was performed 2nd, absolute peak power (p < 0.01), mean power (p < 0.001) and relative mean power (p < 0.001) were significantly lower compared to when the upper body WAnT was performed 1st. The value of maximum revolutions per minute was significantly lower (p < 0.001) when the upper body WAnT was performed after the lower body WAnT, compared to when it was performed 1st (193.3 ± 11.4 1st vs 179.8 ± 14.4 2nd). Previous upper body sprint exercise does not significantly affect lower body sprint exercise; however, previous lower body sprint exercise severely compromises subsequent upper body sprint performance.

The contribution of energy systems during the upper body Wingate anaerobic test.

The purpose of this study was to measure the contribution of the aerobic, anaerobic lactic, and alactic systems during an upper body Wingate Anaerobic test (WAnT). Oxygen uptake and blood lactate were measured before, during, and after the WAnT and body composition analyzed by dual-energy X-ray absorptiometry. The contribution of the energy systems was 11.4% ± 1.4%, 60.3% ± 5.6%, and 28.3% ± 4.9% for the aerobic, anaerobic lactic, and alactic systems, respectively.