Effects of a 6-Week Period of Polarized or Threshold Training on Performance and Fatigue in Elite Swimmers.

PURPOSE: To quantify the impact of a polarized distribution of training intensity on performance and fatigue in elite swimmers. METHODS: Twenty-two elite junior swimmers (12 males, age = 17 [3] y, and 10 females, age = 17 [3] y) participated in a crossover intervention study over 28 wk involving 2- × 6-wk training periods separated by 6 wk. Swimmers were randomly assigned to a training group for the first period: polarized (81% in zone 1, blood lactate concentration, [La]b ≤ 2 mmol·L-1; 4% in zone 2, 2 mmol·L-1 < [La]b ≤ 4 mmol·L-1; and 15% in zone 3, [La]b > 4 mmol·L-1) or threshold (65%/25%/10%). Before and after each period, they performed a 100-m maximal swimming test to determine performance, maximal [La]b, and oxygen consumption and an incremental swimming test to determine speed corresponding to [La]b = 4 mmol·L-1 (V4 mmol·L-1). Self-reported indices of well-being were collected with a daily questionnaire. RESULTS: Polarized training elicited small to moderately greater improvement than threshold training on 100-m performance (within-group change ± 90% confidence interval: 0.97% ± 1.02% vs 0.09% ± 0.94%, respectively) with less fatigue and better quality of recovery. There was no substantial gender effect. No clear differences were observed in physiological adaptations between groups. CONCLUSIONS: In elite junior swimmers, a 6-wk period of polarized training induced small improvements in 100-m time-trial performance and, in combination with less perceived fatigue, forms a viable option for coaches preparing such cohorts of swimmers for competition.

Effect of increasing energy cost on arm coordination in elite sprint swimmers.

The purpose of this study was to analyze the changes in stroke parameters, motor organization and swimming efficiency with increasing energy cost in aquatic locomotion. Seven elite sprint swimmers performed a 6×300-m incremental swimming test. Stroke parameters (speed, stroke rate and stroke length), motor organization (arm stroke phases and arm coordination index), swimming efficiency (swimming speed squared and hand speed squared) and stroke index were calculated from aerial and underwater side-view cameras. The energy cost of locomotion was assessed by measuring oxygen consumption and blood lactate. Results showed that the increase in energy cost of locomotion was correlated to an increase in the index of coordination and stroke rate, and a decrease in stroke length (p<.05). Furthermore, indicators of swimming efficiency and stroke index did not change significantly with the speed increments (p<.05), indicating that swimmers did not decrease their efficiency despite the increase in energy cost. In parallel, an increase in the index of coordination IdC and stroke rate were observed, along with a decrease in stroke length, stroke index and hand speed squared with each increment, revealing an adaptation to the fatigue within the 300m.

3D kinematic and dynamic analysis of the front crawl tumble turn in elite male swimmers.

The aim of this study was to identify kinematic and dynamic variables related to the best tumble turn times (3mRTT, the turn time from 3-m in to 3-m out, independent variable) in ten elite male swimmers using a three-dimensional (3D) underwater analysis protocol and the Lasso (least absolute shrinkage and selection operator) as statistical method. For each swimmer, the best-time turn was analyzed with five stationary and synchronized underwater cameras. The 3D reconstruction was performed using the Direct Linear Transformation algorithm. An underwater piezoelectric 3D force platform completed the set-up to compute dynamic variables. Data were smoothed by the Savitzky-Golay filtering method. Three variables were considered relevant in the best Lasso model (3mRTT=2.58-0.425 RD+0.204 VPe+0.0046 TD): the head-wall distance where rotation starts (RD), the horizontal speed at the force peak (VPe), and the 3D length of the path covered during the turn (TD). Furthermore, bivariate analysis showed that upper body (CUBei) and lower limb extension indexes at first contact (CLLei) were also linked to the turn time (r=-0.65 and p<0.05 for both variables). Thus the best turn times were associated with a long RD, slower VPe and reduced TD. By an early transverse rotation, male elite swimmers reach the wall with a slightly flexed posture that results in fast extension. These swimmers opt for a movement that is oriented forward and they focus on reducing the distance covered.

Swim specialty affects energy cost and motor organization.

The purpose of this study was to analyse the effect of swimmer specialty on energy cost and motor organization. The stroking parameters (velocity, stroke rate, stroke length, stroke index) and the index of coordination (IdC) of 6 elite sprinters were compared with those of 6 elite long-distance swimmers during an incremental swimming exercise test (6x300 m separated by 30 s of passive recovery) that progressively increased the energy cost. Energy cost ( C), with its aerobic ( Caero) and anaerobic ( Canaero) components, was determined by measuring oxygen uptake (VO2) and blood lactate ([La]). Motor organization was assessed by analysis of video recordings from aerial and underwater side-view cameras. The results showed that throughout the test, both groups increased C, Canaero, stroke rate and IdC and decreased Caero and stroke length (all P<0.05). On the mean of the 300-m sets, sprinters had higher values for C (14.8 VS. 12.9 J x kg (-1).m (-1)), Canaero (33.8 VS. 23.4%), [La] (5.9 VS. 3.1 mmol x L (-1)), stroke length (2.31 VS. 2.28 m) and IdC (-11.2 VS. -21.7%) and lower values for Caero (66.2 VS. 79.6%), VO2 net (2 825 VS. 2 903 mL x min (-1)), stroke rate (0.55 VS. 0.62 Hz) and stroke index (2.96 VS. 3.19 m (2) x s (-1)) than long-distance swimmers (all P<0.05). For the same relative intensity, sprinters accumulated more lactate and swam more slowly than long-distance swimmers; they showed greater change in their arm coordination but their swimming economy was lower.

Analysis of swimmers' velocity during the underwater gliding motion following grab start.

The purpose of this study was to determine the swimmers' loss of speed during the underwater gliding motion of a grab start. This study also set out to determine the kinematical variables influencing this loss of speed. Eight French national-level swimmers participated in this study. The swimmers were filmed using 4 mini-DV cameras during the entire underwater phase. Using the DLT technique and the Dempster's anthropometric data, swimmer's movement have been identified. Two principal components analysis (PCA) have been used to study the relations between the kinematical variables influencing the loss of speed. The swimmers reached a velocity between 2.2 and 1.9 ms(-1) after their centre of mass covered a distance ranging between 5.63 and 6.01 m from the start wall. For this range of velocity, head position was included between 6.02 and 6.51 m. First PCA show that the kinematical parameters at the immersion (first image at which the swimmers' whole body was under water) are included in the first two components. Second PCA show that the knee, hip and shoulder angles can be included in the same component. The present study identified the optimal instant for initiating underwater leg movements after a grab start. This study also showed that the performance during the underwater gliding motion is determined as much by variables at the immersion as by the swimmer's loss of speed. It also seems that to hold the streamlined position the synergetic action of the knee, the hip and the shoulder is essential.

Kinematic measures and stroke rate variability in elite female 200-m swimmers in the four swimming techniques: Athens 2004 Olympic semi-finalists and French National 2004 Championship semi-finalists.

The aim of this study was to assess stroke rate variability in elite female swimmers (200-m events, all four techniques) by comparing the semi-finalists at the Athens 2004 Olympic Games (n = 64) and semi-finalists at the French National 2004 Championship (n = 64). Since swimming speed (V) is the product of stroke rate (SR) and stroke length (SL), these three variables and the coefficient of variation of stroke rate (CV(SR)) of the first and second 100 m were determined (V1, V2; SR1, SR2; SL1, SL2; CV(SR)1, CV(SR)2) and differences between the two parts of the events were calculated (DeltaV; DeltaSR; DeltaSL; DeltaCV(SR)). When the results for the four 200-m events were analysed together, SR1, SR2, SL1, and SL2 were higher (alpha = 0.05, P< 0.001) and DeltaV, DeltaSR, and DeltaCV(SR) were lower (P< 0.01) in the Olympic group than in the National group. The Olympic-standard swimmers exhibited faster backstrokes and longer freestyle strokes (P < 0.05). Both CV(SR)1 and CV(SR)2 were lower for freestyle and backstroke races in the Olympic group than in the National group (P < 0.001). Our results suggest that stroke rate variability is dependent on an interaction between the biomechanical requisites of the task (techniques) and the standard of the swimmer.

Heart rate variability and performance at two different altitudes in well-trained swimmers.

UNLABELLED: The aim of this study was to compare the effects of training at two different altitudes on heart rate variability (HRV) and performance in well-trained swimmers. Eight national-level male swimmers (age = 17.0 +/- 1.8 yrs, weight = 67.0 +/- 6.6 kg, height = 180.4 +/- 7.2 cm, V(O2max) = 60.4 +/- 4.0 ml.min(-1). kg(-1)) trained 17 days at 1200 m altitude (T1200), then, after 6 weeks of moderate training at sea level, reproduced the same training plan at 1850 m (T1850). The training was mainly aerobic with 86 % and 84 % < or = anaerobic threshold for T 1200 and T1850, respectively. Four HRV analysis tests were performed during T1200 and T1850, respectively (pre-test = day 0, test 2 = day 5, test 3 = day 11, post-test = day 17), in supine and standing position. Performance was measured over a 2000-m freestyle test at the altitude of 1200 m. A difference in HRV changes was observed between the two altitudes: during T1200, addition of parasympathetic and sympathetic activity in supine (TP(SU)) (p < 0.05) and standing (TP(ST)) (p < 0.05) position, supine parasympathetic activity (HF(SU)) (p < 0.05), and standing sympathetic activity (LF(ST)) (p < 0.05) were increased and the 2000-m performance was improved (p < 0.05) whereas none of these parameters was changed during T1850. Change in performance was correlated with increase in HF(SU) (r = 0.73; p < 0.05) and tended towards correlation with increase in LF(ST) (r = 0.73; p = 0.06). CONCLUSION: the same training loads induced a positive effect on HRV and performance at 1200 m but not at 1850 m. This may be the consequence of greater stress due to an interaction between greater hypoxic stimulus and the same training loads. These results highlight two opposing effects: aerobic training increases, whereas hypoxia decreases HF(SU), due to the correlation between HRV and changes in performance during altitude training.

Is it more effective for highly trained swimmers to live and train at 1200 m than at 1850 m in terms of performance and haematological benefits?

OBJECTIVES: The effects of living and training have not been compared at different altitudes in well trained subjects. METHODS: Nine international swimmers lived and trained for 13 days similarly at 1200 m (T1200) and 1850 m (T1850). The two altitude training periods were separated by six weeks of sea level training. Before and after each training trip, subjects performed, at an altitude of 1200 m, an incremental exercise test to exhaustion of 5 x 200 m swims and a maximal test over 2000 m. RESULTS: There was no difference in Vo(2)max after each training trip: the before values were 58.5 (5.6) and 60.4 (6.7) ml/kg/min and the after values were 56.2 (5.2) and 57.1 (4.7) ml/kg/min for T1200 and T1850 respectively. The 2000 m performance had improved during T1200 (1476 (34) to 1448 (45) seconds) but not during T1850 (1458 (35) v 1450 (33) seconds). Mean cell volume increased during T1850 (86.6 (2.8) to 88.7 (2.9) microm(3)) but did not change during T1200 (85.6 (2.9) v 85.7 (2.9) microm(3)). The proportion of reticulocytes decreased during T1200 (15.2 (3.8)% to 10.3 (3.4)%) and increased during T1850 (9.3 (1.6)% to 11.9 (3.5)%). CONCLUSIONS: The short term effects of 13 days of training at 1200 m on swimming performance appear to be greater than the same type of training for the same length of time at 1850 m. As mean cell volume and proportion of reticulocytes only increased during training at 1850 m, the benefits of training at this altitude may be delayed and appear later on.

Physiological responses during submaximal interval swimming training: effects of interval duration.

The aim of the present study was to determine the time sustained near VO2max in two interval training (IT) swimming sessions comprising 4x400 m (IT(4x400)) or 16x100 (IT(16xl00)). Elite swimmers (Mean+/-SD age 18+/-2 yrs; body mass 66.9+/-6.5 kg: swim VO2max 55.7+/-5.8 ml.kg(-1).min(-1)) completed three experimental sessions at a 50-m indoor pool over a one week period. The first test comprised a 5 x 200-m incremental test to exhaustion for determination of the pulmonary ventilation threshold (VT, m.s(-1)), VO2max, the velocity associated with VO2max (VO2max, m(s(-1)) and maximum heart rate (HR(max), b.min(-1)). The remaining two tests involved the IT(4x400) and IT(16xl00) performed in a randomised order. The two IT sessions where completed at a velocity representing 25% of the difference between the VT and the VO2max (delta25%) and in the same work to rest ratio. During the IT sessions VO2 as well as HR were measured. The duration (s) >90% VO2max, also the duration (s) >90% HR(max), were not significantly different in the IT(16x100) and IT(4x400). However, limits of agreement (LIM(AG)) analysis demonstrated considerable individual variation in the time >90% VO2max (mean difference +/-2SD = 222+/-819 s) and the time >90% HRmax (mean difference +/-2SD = 61+/-758 s) between the two IT sessions. This factor deserves further research to establish the characteristics of those athletes which influence the physiological responses in IT of short or longer duration repetitions.