RESUMO
BACKGROUND: The purpose of this study was to evaluate the effect of 10 weeks of two different in-season training programs on the oxidative status and muscle damage and performance of professional basketball players. We hypothesized that high intensity functional training (HIFT) induces more redox sensitive adaptations than common strength and conditioning training (CSCT). METHODS: Twenty professional basketball players of Iran national women's basketball league (age 21.95±2.45, years of experience 7.15±1.7), were divided into two equal training groups; HIFT and CSCT (in average of 80-150 and 180-240 minutes per week respectively). Blood samples and performance tests including VO