Effect of land- and aquatic-based plyometrics on spike and block reaches in young volleyball players: a pilot study

Abstract Aim: The purpose of this pilot study was to analyze the feasibility of the intervention and measures of a six-week land- and aquatic-based plyometric training on spike and block reaches in young volleyball athletes. Methods: Twelve female players were divided into a land group (LG) (n = 6, 12.4 ± 0.3 years, 1.61 ± 0.04 m, 57.0 ± 9.3 kg) and a water group (WG) (n = 6, 12.5 ± 0.5 years, 1.57 ± 0.06 m, 48.9 ± 8.5 kg). The spike and block (without step, with slide step, and with crossover step) reach and countermovement jump height were evaluated before and after a 6-week plyometric training protocol. Duration (total and of each session), adhesion and adherence, and safeness of the intervention; completion of assessments, within-trial reliability, and variability of the outcome measures and preliminary results were the variables of interest. To analyze the effect of the training on jump performance, the Wilcoxon test was used (p < 0.05), and effect sizes (r) were calculated. Results: All participants concluded the intervention and the assessments as planned. No dropouts or adverse events were registered during the study. The within-trial reliability for all assessment tests was considered excellent (ICC ≥ 0.9). Preliminary results indicate that LG improved the reach of the spike and block with the slide step; and that WG improved the spike, block with the slide step to the left, and block without movement reaches (p < 0.05; large effect size). Conclusion: An intervention of six weeks of plyometric training on land and in water is feasible, and preliminary results indicate that both training protocols may benefit the performance of spike and block in young volleyball athletes.

The Effect of Aquatic Plyometric Training on Jump Performance Including a Four-week Follow-up in Youth Female Volleyball Players.

This study aimed to analyze the effect of aquatic plyometric training (APT) on jump performance in volleyball players. Twelve female athletes (16.6 ± 0.9 years) were assessed through the following jump tests: spike height (SH), squat jump (SJ), countermovement jump (CMJ) and CMJ with an arm swing (CMJA). Jump height in each test and the eccentric utilization ratio (EUR) were the outcome measures. APT consisted of sets of drop jumps for 6 weeks (2 sessions/week) at a water depth of 0.75 m. Tests were performed at the beginning of a five-week pre-season period, before and after APT, and four weeks later for the follow-up. Repeated measures ANOVAs were used to analyze data and Hedges' g to estimate effect size (ES). Performance of all jumps did not change from baseline to Pre-APT. Performance improved in SH (p < 0.001, ES: 1.09), the SJ (p = 0.045, ES: 0.76) and the CMJA (p < 0.001, ES: 0.78) after APT when compared to Pre-APT. No changes were observed after the follow-up period. In conclusion, including six weeks of APT in the training routine of youth volleyball players improved performance of a sport-specific task (SH), the SJ and CMJA, with gains preserved after a four-week follow-up.

Comparison between side-lying and standing positions for hip abductor strength assessment.

BACKGROUND: The hip abductor muscles control the pelvis in the frontal plane and allow the maintenance of trunk position and dynamic balance during weight-bearing activities. OBJECTIVE: To compare the side-lying and standing positions for hip abductor strength assessment with regards to torque production and myolectric activity. METHOD: Concentric and eccentric hip abductor peak torque and total work, and myoelectric activity of the tensor fascia lata, gluteus medius, and inferior and superior portions of the gluteus maximus muscles were measured during maximal isokinetic tests for hip abductor strength in the side-lying and standing positions. The Wilcoxon test was used to compare variables between the positions. RESULTS: Peak torque values did not differ between side-lying and standing positions for both concentric and eccentric contraction modes (p > .05). During standing position, greater concentric total work was observed (p = .013). This position resulted in a lower activity of the tensor fascia lata muscle (p = .005) compared to side lying position. Myoelectric activity of gluteus medius, and inferior and superior portions of the gluteus maximus was similar between positions (p > .05). CONCLUSION: Both positions presented similar peak torque values and, during the standing position, a greater concentric total work and lesser activation of the tensor fascia lata was observed. Standing position can be used when emphasis on the superior portion of gluteus maximus over the tensor fascia lata is intended.

Trunk muscular endurance, lumbar spine mobility and hip flexibility in sailors with and without low back pain / Análise da resistência muscular do tronco, mobilidade da coluna lombar e flexibilidade do quadril em velejadores com e sem dor lombar

Abstract Introduction: Low back pain is one of the most common injuries in sailors. Findings in the literature indicate that poor trunk endurance, flexibility and muscle strength are common in individuals with low back pain (LBP). Objective: Analyze trunk muscle endurance, lumbar spine mobility and hip flexibility in windsurfers with and without low back pain. Method: Sailors of both sexes with at least three years' experience in the sport answered the Nordic Musculoskeletal Questionnaire and were submitted to Schober's test, the passive straight leg raise (PSLR), the modified Thomas test, and isometric endurance assessment of the flexor, extensor and lateral flexor muscles of the torso. The sailors were divided into two groups (with and without LBP) and compared using the Student's t-test or Mann Whitney U test. Results: Participants were 22 national-level sailors, 11 with low back pain (LBP) and 11 without (NLBP). The LBP group obtained longer holding times for the trunk extensors (p=0.028) and a greater difference in endurance between the right and left sides for lateral trunk muscles (p=0.030). Both groups obtained results below normative values in most of the tests performed. Conclusion: Sailors with low back pain exhibited greater trunk extensor endurance and a larger imbalance between lateral trunk muscles when compared to those with no LBP. Spinal mobility and hip flexibility were similar between groups.

Resumo Introdução: A dor lombar é uma das lesões que mais afeta os velejadores. Achados na literatura mostram que a deficiência de força do tronco, flexibilidade e resistência muscular é comum em indivíduos com dor lombar. Objetivo: Analisar a resistência muscular do tronco, a mobilidade da coluna lombar e a flexibilidade do quadril em velejadores com e sem dor lombar. Método: Velejadores de ambos os sexos e com no mínimo três anos de prática responderam ao questionário nórdico de lesões osteomusculares e realizaram os testes de Schöber, de Elevação Passiva da Perna Estendida, de Thomas Modificado e de resistência isométrica dos músculos flexores, extensores e laterais do tronco. Os velejadores foram divididos em dois grupos (com e sem dor lombar), comparados por meio do teste t de Student para amostras independentes ou U de Mann Whitney. Resultados: 22 velejadores de nível nacional, 11 com dor lombar (CDL) e 11 sem dor lombar (SDL), participaram do estudo. O grupo CDL apresentou maior tempo de permanência no teste de resistência dos extensores do tronco (p=0,028) e maior diferença entre os lados direito e esquerdo no teste de resistência dos músculos laterais do tronco (p=0,030). Na maioria dos testes realizados, os dois grupos apresentaram resultados abaixo dos valores normativos. Conclusão: Velejadores com dor lombar apresentaram maior resistência dos extensores do tronco, porém maior desequilíbrio entre as cadeias laterais do tronco, em comparação a velejadores sem dor lombar. A mobilidade da coluna e a flexibilidade do quadril foram semelhantes entre os grupos.

The kinematics of paretic lower limb in aquatic gait with equipment in people with post-stroke hemiparesis.

BACKGROUND: Devices are commonly used in aquatic gait rehabilitation; therefore, investigating the effect of these devices is important. We evaluated the combined use of buoyancy cuffs and ankle weights during aquatic gait on paretic leg kinematics in people with hemiparesis. METHODS: Fifteen adults (58.6 ±â€¯4.8 years) in the chronic phase post-stroke walked on a 4.5 m walkway with underwater immersion at the height of the xiphoid process in five conditions: (1) without equipment; (2) with ankle weights or (3) buoyancy cuffs on both legs; (4) with a buoyancy leg cuff on the non-paretic leg and an ankle weight on the paretic leg; (5) with an ankle weight on the non-paretic leg and a buoyancy leg cuff on the paretic leg. Five trials were performed for each condition for a total of 25 trials and the kinematic data were recorded. Analysis of covariance was used with walking velocity as a covariate to analyze spatiotemporal and angular variables of the paretic leg. FINDINGS: The condition with buoyancy cuff on the paretic leg increased (~20°) the maximum angle of knee flexion in the mid-swing phase compared to that seen with weights on both legs or weight on the paretic leg. Buoyancy cuffs on the paretic leg increased the step length by 5.6 cm. The ankle weights on the paretic leg condition increased the total (6%) and single support (4%) duration compared to that seen with a buoyancy cuff on the paretic leg. INTERPRETATION: Aquatic gait with buoyancy cuffs on both legs or on the paretic leg can modify gait kinematics compared to that with weight on both legs or on the paretic leg. Long term effects of training with those conditions needs further research.

Prediction of ground reaction forces while walking in water.

Despite being a key concept in rehabilitation, controlling weight-bearing load while walking, following lower limb injury is very hard to achieve. Walking in water provides an opportunity to prescribe load for people who have pain, weakness or weight bearing restrictions related to stages of healing. The aim of this experimental study was to evaluate and validate regression models for predicting ground reaction forces while walking in water. One hundred and thirty seven individuals (24±5 years, 1.71±0.08 m and 68.7±12.5 kg) were randomly assigned to a regression group (n = 113) and a validation group (n = 24). Trials were performed at a randomly assigned water depth (0.75 to 1.35 m), and at a self-selected speed. Independent variables were: immersion ratio, velocity, body mass, and waist, thigh and leg circumferences. Stepwise regression was used for the prediction of ground reaction forces and validation included agreement and consistency statistical analyses. Data from a force plate were compared with predicted data from the created model in the validation group. Body mass, immersion ratio, and velocity independently predicted 95% of the vertical and resultant ground reaction force variability, while, together, velocity and thigh circumference explained 81% of antero-posterior ground reaction force variability. When tested against the data measured in validation samples, the models output resulted in statistically similar values, intraclass correlation coefficients ranging from 0.88 to 0.90 and standard errors of measurement, 11.8 to 42.3 N. The models introduced in this study showed good predictive performance in our evaluation procedures and may be considered valid in the prediction of vertical, antero-posterior and resultant ground reaction forces while walking in water. All predictive variables can be easily determined in clinical practice. Future studies should focus on the validation of these models in specific populations.

Biomechanical analysis of the contact phase in drop jumps performed in water and on dry land / Análise biomecânica da fase de contato no salto em profundidade no solo e na água

Abstract Plyometric training in the aquatic environment has been used as way of reducing loads through the action of buoyancy. However, little is known about the biomechanical characteristics of plyometric exercises in water, which can assist in the prescription of training in this environment. This study aimed to analyze the vertical component of the ground reaction force and contact duration of drop jumps (DJ) performed on land and at hip level water immersion. Participants were 22 male athletes (19.1 ± 3.7 years), who performed three maximum DJs in water and on dry land. Peak force and duration of braking and propulsion sub-phases of the DJ contact were analyzed with the use of two underwater force platforms, a 2-D waterproofed electrogoniometer, acquisition systems ADS2000-IP and TeleMyo 2400TG2, and a signal synchronizer. The effect of immersion was investigated through comparison tests for dependent samples (p <0.05). In water, the following results were observed: (a) reduction of 41.8% (p <0.001, d = 2.24) and 23.8% (p <0.001, d = 1.50) of peak forces during braking and propulsion sub-phases respectively; and (b) increase of 41.8% in the braking (p <0.001, d = 1.41) and 12.3% in the propulsion contact times (p = 0.006, d = 0.75). The aquatic environment can be an alternative when one aims to reduce the load during the DJ contact; however, the longer duration increasing of contact sub-phases in water at hip immersion may compromise the proper functioning of the stretch-shortening cycle in water.

Resumo O treinamento pliométrico em ambiente aquático tem sido proposto porque reduz as cargas proporcionada pela ação do empuxo. Entretanto, pouco se sabe sobre as características biomecânicas dos exercícios pliométricos na água, as quais podem auxiliar na prescrição do treinamento neste ambiente. Este estudo teve por objetivo analisar a força vertical de reação do solo e a duração do contato do salto em profundidade (SP) realizado no solo e na água. Participaram da pesquisa 22 atletas do sexo masculino (19,1±3,7 anos), os quais executaram três SPs máximos no solo e na água (imersão do quadril). Analisou-se o pico de força e a duração das subfases de frenagem e propulsão do contato do SP com o uso de duas plataformas de força subaquáticas, um eletrogoniômetro 2-D impermeabilizado, os sistemas de aquisição ADS2000-IP e TeleMyo 2400TG2, e um sincronizador de sinais. O efeito do ambiente foi investigado através de testes de comparação para amostras dependentes (p<0,05). Na água, observou-se (a) uma redução de 41,8% (p<0,001; d=2,24) e de 23,8% (p<0,001; d=1,50) do pico de força durante as subfases de frenagem e propulsão, respectivamente; e (b) um aumento de 41,8% na duração da frenagem (p<0,001; d=1,41) e de 12,3% na duração da propulsão (p=0,006; d=0,75) do contato. O ambiente aquático pode ser uma alternativa quando se tem o objetivo de reduzir a carga durante o contato do SP; entretanto, o aumento da duração das subfases do contato pode comprometer o funcionamento adequado do ciclo alongamento-encurtamento na água.

Kinematic, kinetic and EMG analysis of four front crawl flip turn techniques.

This study aimed to analyse the kinematic, kinetic and electromyographic characteristics of four front crawl flip turn technique variants. The variants distinguished from each other by differences in body position (i.e., dorsal, lateral, ventral) during rolling, wall support, pushing and gliding phases. Seventeen highly trained swimmers (17.9 ± 3.2 years old) participated in interventional sessions and performed three trials of each variant, being monitored with a 3-D video system, a force platform and an electromyography (EMG) system. Studied variables: rolling time and distance, wall support time, push-off time, peak force and horizontal impulse at wall support and push-off, centre of mass horizontal velocity at the end of the push-off, gliding time, centre of mass depth, distance, average and final velocity during gliding, total turn time and electrical activity of Gastrocnemius Medialis, Tibialis Anterior, Biceps Femoris and Vastus Lateralis muscles. Depending on the variant, total turn time ranged from 2.37 ± 0.32 to 2.43 ± 0.33 s, push-off force from 1.86 ± 0.33 to 1.92 ± 0.26 BW and centre of mass velocity during gliding from 1.78 ± 0.21 to 1.94 ± 0.22 m · s(-1). The variants were not distinguishable in terms of kinematical, kinetic and EMG parameters during the rolling, wall support, pushing and gliding phases.

Effect of gender, cadence, and water immersion on ground reaction forces during stationary running.

STUDY DESIGN: Controlled laboratory study. OBJECTIVES: To analyze the vertical and anteroposterior components of the ground reaction force during stationary running performed in water and on dry land, focusing on the effect of gender, level of immersion, and cadence. BACKGROUND: Stationary running, as a fundamental component of aquatic rehabilitation and training protocols, is little explored in the literature with regard to biomechanical variables, which makes it difficult to determine and control the mechanical load acting on the individuals. METHODS: Twenty-two subjects performed 1 minute of stationary running on land, immersed to the hip, and immersed to the chest at 3 different cadences: 90 steps per minute, 110 steps per minute, and 130 steps per minute. Force data were acquired with a force plate, and the variables were vertical peak (Fy), loading rate (LR), anterior peak (Fx anterior), and posterior peak (Fx posterior). Data were normalized to subjects' body weight (BW) and analyzed using repeated-measures analysis of variance. RESULTS: Fy ranged from 0.98 to 2.11 BW, LR ranged from 5.38 to 11.52 BW/s, Fx anterior ranged from 0.07 to 0.14 BW, and Fx posterior ranged from 0.06 to 0.09 BW. The gender factor had no effect on the variables analyzed. A significant interaction between level of immersion and cadence was observed for Fy, Fx anterior, and Fx posterior. On dry land, Fy increased with increasing cadence, whereas in water this effect was seen only between 90 steps per minute and the 2 higher cadences. The higher the level of immersion, the lower the magnitude of Fy. LR was reduced under both water conditions and increased with increasing cadence, regardless of the level of immersion. CONCLUSION: Ground reaction forces during stationary running are similar between genders. Fy and LR are lower in water, though the values are increased at higher cadences.

Vertical reaction forces and kinematics of backward walking underwater.

The aim of this study was to compare the first and second peaks of the vertical ground reaction force (VGRF) and kinematics at initial contact (IC) and final stance (FS) during walking in one of two directions (forward×backward) and two environments (on land×underwater). Twenty-two adults (24.6±2.6 years) walking forward (FW) and backward (BW) on a 7.5m walkway with a central force plate. Underwater immersion was at the height of the Xiphoid process. Ten trials were performed for each condition giving a total of 40 trials where the VGRF and kinematic data were recorded. Two-way repeated measures analysis of covariance was used with a combination of environment and direction of walking: FW on land, FW underwater, BW on land and BW underwater (entered as between-subjects factor) and repeated measures of VGRF peaks (first and second) or angles (at IC and FS). Walking velocity was included as a covariate. Both VGRF peaks were reduced when participants walked underwater compared to on land (p<.001). For BW, in both environments, the second peak was lower than the first (p<.001; for both). During BW at IC the ankle is more dorsiflexed and the knee is more flexed, both on land and underwater. At FS, there was no difference between the ankle angle for FW and BW in both environments. At IC, in FW and BW the knee and hip are more flexed underwater. BW underwater involves a lower VGRF and more knee and hip flexion than BW on land.

Loading forces in shallow water running in two levels of immersion.

OBJECTIVE: To analyse the vertical and anteroposterior components of the ground reaction force during shallow water running at 2 levels of immersion. SUBJECTS: Twenty-two healthy adults with no gait disorders, who were familiar with aquatic exercises. METHODS: Subjects performed 6 trials of water running at a self-selected speed in chest and hip immersion. Force data were collected through an underwater force plate and running speed was measured with a photocell timing light system. Analysis of covariance was used for data analysis. RESULTS: Vertical forces corresponded to 0.80 and 0.98 times the subject's body weight at the chest and hip level, respectively. Anteroposterior forces corresponded to 0.26 and 0.31 times the subject's body weight at the chest and hip level, respectively. As the water level decreased the subjects ran faster. No significant differences were found for the force values between the immersions, probably due to variability in speed, which was self-selected. CONCLUSION: When thinking about load values in water running professionals should consider not only the immersion level, but also the speed, as it can affect the force components, mainly the anteroposterior one. Quantitative data on this subject could help professionals to conduct safer aqua-tic rehabilitation and physical conditioning protocols.

Força de reação do solo como subsídio para prescrição de exercícios aquáticos: estudo de caso / Ground reaction force as a subsidy for prescribing aquatic exercises: case study

OBJETIVO: Comparar a componente vertical da força de reação do solo nos exercícios de caminhada, corrida com deslocamento, corrida estacionária e salto vertical, realizados em ambiente aquático em diferentes níveis de imersão. MÉTODO: Participou deste estudo de caso um sujeito do sexo masculino (27 anos, 1,80 m e 84,3 kg). Utilizou-se para a coleta de dados uma plataforma subaquática de força posicionada no fundo de uma piscina térmica. O sujeito realizou 30 tentativas válidas de cada exercício, imerso nos níveis do processo xifoide e do quadril. Os dados foram analisados com a utilização da estatística descritiva, teste "t" de Student para amostras pareadas e ANOVA, para medidas repetidas (p < 0,05). RESULTADOS: Os valores máximos da força para os níveis do processo xifoide e do quadril (em por cento do peso corporal do sujeito) foram de, respectivamente: 39 por cento e 48 por cento para a caminhada; 138 por cento e 156 por cento para a corrida com deslocamento; 139 por cento e 202 por cento para a corrida estacionária; 194 por cento e 195 por cento para a propulsão no salto; e 222 por cento e 387 por cento, para a aterrissagem no salto. CONCLUSÃO: Ao variar o tipo de exercício podemos realizar um aumento de carga gradual, desde a caminhada no nível do processo xifoide até o salto no nível do quadril. Para tanto, deve ser analisado o objetivo do trabalho a ser realizado para a escolha do exercício correto, com o aumento da carga sendo realizado não somente pela diminuição do nível de imersão, como também pelo tipo e pela velocidade/cadência do exercício executado.

OBJECTIVE: To compare the vertical component of the ground reaction force in the exercises of walking, running, stationary running and vertical jump in the water, performed in different levels of immersion. METHODS: This case study was conducted with one subject (male, 27 years, 1,80 m and 84,3 kg). An underwater force plate was used for data collection, placed at the bottom of a thermal swimming pool. The subject performed 30 valid passages for each exercise in two immersion levels: xiphoid process and hip. Data were analyzed through descriptive statistics, Student's "t" test for paired samples and ANOVA for repeated measures (p < 0,05). RESULTS: The maximum values of force in the xiphoid process and hip levels (in percent of body weight) were, respectively: 39 percent and 48 percent for walking; 138 percent and 156 percent for running; 139 percent and 202 percent for stationary running; 194 percent and 195 percent for the propulsion phase of jumping; and 222 percent and 387 percent for the landing phase of jumping. CONCLUSION: When varying the type of exercise we can gradually increase the load, from walking in the xiphoid process immersion level to jumping in the hip immersion level. In order to choose the correct exercise we have to consider the objectives of the treatment/training program, increasing the load not only by decreasing the immersion level but also by the choice of the exercise type and the velocity/ rhythm of execution.

Método dinamométrico para avaliação da escora em barcos tipo Catamaran / Dynamometric method for the evaluation of hiking in Catamaran boats

Este estudo tem como objetivo propor e validar um método de medição da distância de escora ("De") e do momento de escora ("Me"), através do uso de plataformas de força para barcos tipo Catamaran. O novo método propõe a medição por dinamometria, com o posicionamento de plataformas de força abaixo de cada casco, e a mensuração das Forças de Reação do Solo (FRS). Com base nas equações clássicas da estática são determinadas as variáveis "De" e "Me". Para validar o método proposto, foi utilizada a validação concorrente, através da comparação com os valores obtidos por cinemetria através do sistema "Peak Motus". Para correlação entre os dois métodos optou-se pelo coeficiente de correlação intraclasse (ICC). Foram analisadas diferentes posturas em duas diferentes inclinações do barco, simulando o adernamento do barco. Os resultados encontrados apontaram alta correlação (ICC > 0,99) e pequeno erro médio (1,00 por cento para "De" e 0,96 por cento para "Me") entre os métodos. Com isto, o método proposto se mostrou válido e eficiente, pois mensurou as variáveis de maneira rápida e precisa e se torna importante à medida que facilita a análise e auxilia a velejadores e técnicos na tomada de decisões.

This study aimed to propose and to validate a method for the measurement of hiking distance (Hd) and hiking moment (Hm) in Catamaran boats, through the use of force plates. This new method proposes the measurement by dynamometry, with the positioning of a force plate below each boat hoof to measure the Ground Reaction Forces (GRF). Based on the classic static equations Hd and Hm were determined. In order to validate the method a validation of competing was carried out through the comparison with kinematic values measured through the Peak Motus system. Intraclass correlation coeficient was used. Different positions in two different inclinations of the boat, simulating the boat heeling, had been analyzed. The results showed a high correlation (ICC > 0.99) and a small average error (1.00 percent for Hd and 0.96 percent for Hm) between the methods. Thus, the new method seems to be valid and efficient since it measured the variables in a fast and precise way, facilitating the analysis and assisting sailors and coaches on decision taking.

Incidência de lesões em velejadores brasileiros de diferentes níveis técnicos / Incidence of injuries in brazilian sailors of different technical levels

O primeiro passo para reduzir a incidência de lesões em atletas é avaliar as características dos acometimentos, fornecendo subsídios para a estruturação e aplicação de programas de prevenção. Este estudo teve por objetivo investigar a incidência de lesões em atletas iatismo de diferentes níveis técnicos. A amostra foi composta por 172 velejadores, divididos em três grupos: 89 velejadores iniciantes, participantes da Seletiva do Campeonato Mundial da Classe Optimist (grupo 1); 29 velejadores juvenis participantes, da Copa da Juventude de Vela (grupo 2); e 54 velejadores da elite nacional, participantes da Semana Pré-Olímpica de Vela (grupo 3). Utilizou-se como instrumento de coleta de dados um questionário do tipo misto e os dados foram analisados através da estatística descritiva. Cinco atletas do grupo 1 (5,6 por cento), cinco atletas do grupo 2 (17,2 por cento) e 15 atletas do grupo 3 (27,8 por cento) relataram algum tipo de lesão relacionada com a modalidade. Observou-se maior incidência de lesões na coluna e no joelho e o diagnóstico mais citado foi a lesão muscular, seguida dos cortes, entorses e tendinites. A incidência de lesões no iatismo é baixa se comparada com a de outras modalidades esportivas, apesar da alta demanda física exigida durante as ações sobre o barco. Verificou-se que os atletas profissionais, que possuem maior média de idade e de tempo de prática, foram os mais acometidos por lesões. Em contrapartida, a incidência é menor entre os grupos de crianças e adolescentes. É importante, portanto, que programas de prevenção sejam iniciados desde os primeiros anos de prática, no intuito de reduzir o risco de acometimentos futuros, principalmente de natureza crônica. Com base nas informações acerca do tipo de lesão, sugere-se a inclusão de exercícios de condicionamento específico da musculatura e de compensação nos programas de treinamento, além de sessões de alongamento e relaxamento.

The first step to reduce the incidence of injuries in athletes is to assess the characteristics of occurrence, providing background for the structure and application of prevention programs. This study had the aim to investigate the incidence of injuries in sailing athletes of different technical levels. The sample was composed of 172 sailors, divided in three groups: 89 beginners, participants in the Optimist qualifying of the World Championship (group 1); 29 juvenile sailors, participants in the Youth Sailing Cup (group 2) and 54 national elite sailors, participants in the Pre-Olympic Sailing Week (group 3). The data collection instrument was a mixed questionnaire and the data were analyzed by descriptive statistics. Five athletes from group 1 (5.6 percent); five athletes from group 2 (17.2 percent) and 15 athletes from group 3 (27.8 percent) reported some kind of injury related with the modality. Higher incidence of injury was observed in the back and knee and the most reported diagnostic was muscular injury, followed by cuts, sprains and tendinitis. The incidence in sailing is low if compared with other sport modalities, despite the high physical demand required during the actions on the boat. It was verified that the professional athletes, who had higher age mean and time of practice, suffered the most injuries. On the other hand, the lowest incidence was among children and adolescents. Therefore, it is important that prevention programs start from the first years of practice in order to reduce the risk to future outbreaks, especially of chronic nature. Based on this information concerning kinds of injury, we suggest inclusion of exercises specific to musculature conditioning and compensation in the training programs, as well as stretching and relaxation sessions.