Effects of Upper-Body Flexibility Exercise on Golf Performance of Amateur Female Golfer: A Case Report.

BACKGROUND We investigated the effects of the upper-body flexibility exercises on the golf performance of a female amateur golfer. CASE REPORT The participant was a 43-year-old woman who performed a general golf swing exercise (30 min) and an upper-body flexibility exercise (20 min) 3 times a week, for a total of 6 times in 2 weeks. The maximum rotation angle of the upper body was measured using a goniometer. To measure the X-factor, the numerical value was measured after subtracting the rotation angle of the lower-body from the rotation angle of the upper body when the participant stopped making a back-swing top motion. A camera measuring instrument was used to measure the clubhead speed and carry distance of the golf ball when she hit the ball with a no. 7 iron club. After the exercises, the maximum rotation angle of the participant's upper body increased from 40° to 69°, and the X-factor increased from 10° to 24°. The clubhead speed increased from 29.4 m/s to 34.4 m/s, and the carry distance increased from 84 m to 106 m. CONCLUSIONS The participant responded positively to the upper-body flexibility exercises, and there was improved upper-body mobility, X-factor, clubhead speed, and carry distance. Our results showed that upper-body flexibility exercises with a general golf swing exercise for female amateur golfers may improve golf performance.

The relationship between sitting balance, trunk control and mobility with predictive for current mobility level in survivors of sub-acute stroke.

OBJECTIVE: To investigate the relationship between sitting balance, trunk control, and mobility, as well as whether the sitting balance and trunk control can predict mobility level in sub-acute stroke survivors. METHODS: This is a observational and cross-sectional study. Fifty-five hemiplegic stroke survivors were participated in this study. The Timed Up and Go Test (TUG) was used to estimate mobility, and the Sitting Balance Scale (SBS) was used to examining sitting balance. The Trunk Impairment Scale (TIS), Trunk Control Test (TCT), and Postural Assessment Scale for Stroke-trunk control (PASS-TC) were used for examining the trunk control. Spearman's correlation was used to analyze the relationship between TUG, SBS, TIS, TCT, and PASS-TC. RESULTS: The TUG is significantly correlated with SBS (r = -0.78), TIS (r = -0.76), TCT (r = -0.65), and PASS-TC (r = -0.67). In addition, the receiver operation characteristic (ROC) curve showed as cut-off value of SBS as >28.5, TIS > 16.5, TCT >82, and PASS-TC >10.5. The area under the ROC curve in each of the four tests is moderately accurate for predicting the mobility of sub-acute stroke survivors (0.84 ~0.90) (0.7 < AUC ≤ 9 (moderate informative)). IMPLICATIONS: The SBS showed the highest correlation for mobility using TUG in the hemiplegic stroke survivors. Also, SBS was revealed as the most dominant examination tool predicting the mobility by TUG, it can be explained the sitting postural balance is the variable predicting the mobility in survivors of sub-acute stroke.