Effects of 4 weeks iron supplementation on haematological and immunological status in elite female soccer players.

The effects of 4 weeks iron supplementation on haematological and immunological status were studied in 25 elite female soccer players aged 20-28 years. The subjects were randomized and assigned to one of the following two groups; subjects given 40 mg/day iron supplementation (S group) or those given placebo (C group). The oral iron supplementation (40 mg elemental iron) was taken in 15 ml solution once a day by the S group, and the C group took a placebo for 4 weeks. Daily energy and protein intakes met the Korean Recommended Dietary Allowances. Blood haemoglobin concentration did not change in the S group, but decreased significantly (P<0.05) in the C group over the 4-week experimental period. Haematocrit, mean cell volume, mean cell haemoglobin and total iron binding capacity decreased significantly, and mean cell haemoglobin concentration increased significantly (P<0.05) in both the S and C groups. Plasma ferritin concentration increased significantly (P<0.05) in the S group, but did not change in the C group. The change of plasma immunological parameters and erythrocyte anti-oxidative enzyme activities were almost the same between the S and C groups. These results suggest that 4 weeks of iron supplementation by elite female soccer players significantly increased body iron stores and inhibited decrease of haemoglobin concentration induced by soccer training.

Effects of light resistance exercise using dumbbells and rubber band with mild energy restriction on body composition and physical fitness in obese Korean women.

The effects of light resistance exercise using dumbbells and rubber band with mild energy restriction on body composition and physical fitness were studied in 11 mildly obese Korean women aged 38-59 years. The subjects performed dumbbell exercises with pairs of 0.5-1 kg dumbbells and rubber band exercise 3 days per week for approximately 40 min. Subjects were restricted to approximately 80% of energy intake RDA for Korean women for 12 weeks. Subjects were measured for body composition, physical fitness, and blood and serum biochemical data before commencing the experiment and again at 12 weeks while still dieting. During the 12-week experimental period, body weight and body fat decreased significantly without reducing fat free mass. Grip and back strength increased significantly during the experimental period. These results suggest that combination of dumbbell and rubber band exercises decreases body weight and body fat without reducing FFM while increasing physical fitness.

Voluntary resistance exercise improves blood hemoglobin concentration in severely iron-deficient rats.

To evaluate the effects of long-term voluntary resistance exercise (climbing) compared with aerobic exercise (swimming) on iron status in severely (4 mg Fe/kg diet) and mildly (18-29 mg Fe/kg diet) iron-deficient rats, we trained male Wistar rats for 8 wk to climb a wire-mesh tower (phi20 cm x 200 cm, CLIMB) and to swim in a plastic pool (phi50 cm x 50 cm, SWIM). These rats were compared with sedentary (SED) rats. After the experimental period, blood hemoglobin level, plasma iron concentration, and transferrin saturation were significantly lower in the 4 mg Fe/kg diet rats than in the 18, 29, and 40 mg Fe/kg diet rats. In 4 mg Fe/kg diet rats, the hemoglobin level was significantly higher in the CLIMB group than in the SED and SWIM groups. On the other hand, neither exercise affected iron status in mildly iron-deficient rats. Bone marrow delta-aminolevulinic acid dehydratase activity was significantly higher in the CLIMB group than in the SWIM and SED groups. These results suggest that long-term resistance exercise is more effective than aerobic exercise in improving blood hemoglobin concentration in severely iron-deficient rats, probably because of an increase in heme biosynthesis. Resistance exercise may be a useful therapy for iron-deficient anemia.

Nicotine administration decreases nitric oxide synthase expression in the hypothalamus of food-deprived rats.

Effect of nicotine on nitric oxide synthase (NOS) expression in various hypothalamic regions was investigated in rats via nicotineamide adenine dinucleotide phosphate-diaphorase (NADPH-d) histochemistry. Sprague-Dawley rats were divided into the fed group, the fed and nicotine-treated group, the food-deprived group, and the food-deprived and nicotine-treated group. The fed groups received abundant food and water, while food was withheld from the food-deprived groups for 48 h. The nicotine-treated groups were injected with nicotine. Following food deprivation, enhanced NAPDH-d expression was detected in the paraventricular nucleus, ventromedial hypothalamic nucleus, and lateral hypothalamic area of the hypothalamus. Nicotine administration to the food-deprived rats resulted in decreased NADPH-d positivity. The present results indicate that nicotine administration is effective in limiting the enhancement in NOS expression following food restriction.

Effects of voluntary resistance exercise on heme biosynthesis in rats given glucocorticoid-injections.

To identify the effects of a tower-climbing exercise on bone marrow heme biosynthesis and hematological status in rats given glucocorticoid-injections as a model of aging, 29 male Sprague-Dawley rats, 10 weeks of age, were assigned to three groups: a saline control (C, n = 9), a glucocorticoid-sedentary (GS, n = 10) group, and a glucocorticoid-exercise (GE, n = 10) group. The GS and GE groups were given 2 mg/kg prednisolone daily, and the C group was given 2 ml of saline daily, subcutaneously. Each group was meal-fed commercial rat chow isoenergetically and given free access to water for 8 weeks. The GE group were allowed to climb a 200-cm tower to drink water from a bottle set at the top of it. Weight gain during the 8-week experimental period was greater in the C group than in the GS and GE groups. The gastrocnemius and tibialis anterior muscles were heavier in the C group than in other groups. The hematological parameters were not influenced by glucocorticoid administration with or without climbing exercise. Bone marrow delta-aminolevulinic acid dehydratase activity was significantly higher in the GE group than in the C group. These results suggest that 8 weeks of climbing exercise increases heme biosynthesis without alteration of hematological status in rats given glucocorticoid-injections. Resistance exercise may be a preventive therapy for iron-deficiency anemia associated with aging.