Acute changes in passive stiffness of the individual hamstring muscles induced by resistance exercise: effects of muscle length and exercise duration.

PURPOSE: A previous study revealed that resistance exercise with eccentric contraction and a wide range of motion (ROM) can acutely decrease muscle stiffness of a specific muscle. To explore further approaches to decrease the stiffness, we examined the acute changes in passive stiffness of the individual hamstring muscles after eccentric-only resistance exercise with different combinations of muscle lengths and exercise durations. METHODS: Thirteen healthy young male participants performed three sessions of eccentric-only exercises that comprised stiff-leg deadlift with different muscle lengths and exercise durations (duration per repetition × the total number of repetitions) on separate days as follows: (1) short muscle lengths with a short duration (SS); (2) long muscle lengths with a short duration (LS); and (3) long muscle lengths with a long duration (LL). Maximal joint ROM, passive torque, shear modulus of each hamstring muscle, and maximal isometric torque of knee flexion were measured before, and at 3, 30, and 60 min after each session. RESULTS: The shear modulus of the semimembranosus was significantly lower at 3 min post-exercise (129.8 ± 22.7 kPa) than at pre-exercise (140.5 ± 19.1 kPa, p < 0.01) in LL, but not in SS or LS. No significant differences were observed in the shear moduli of the biceps femoris long head or semitendinosus between pre-exercise and 3 min post-exercise in any session. CONCLUSION: The combination of long muscle lengths and a long duration during eccentric-only resistance exercise is important to immediately decrease the stiffness (shear modulus) of a specific muscle.

Side-To-Side Difference in Electromyographic Activity of Abdominal Muscles during Asymmetric Exercises.

A side-to-side difference in the muscle size of the rectus abdominis has been suggested to increase the strain injury risk. Attenuating the difference in size of the rectus abdominis may decrease the injury risk. To explore ways to highly activate one side of the rectus abdominis, we aimed to clarify the activity levels of both sides of the muscle during asymmetric abdominal exercises. Fifteen male sprinters performed the following five asymmetric exercises for the right and left sides: (i) sit-up twist, (ii) oblique leg raise, (iii) side bridge, (iv) side bridge roll out with the elbow, and (v) side bridge roll out with the foot. Side bridge roll out with the elbow and that with the foot were performed using a wheeled platform. During the exercises, electromyographic signals were recorded bilaterally from the upper, central, and lower portions of the rectus abdominis. We calculated the root mean square of electromyograms during the concentric and eccentric phases of the exercises and normalized to that during maximal voluntary contractions. In all portions of the rectus abdominis, the root mean squares of electromyograms were significantly higher in the moving side than in the non-moving side during the concentric and eccentric phases of the side bridge, the side bridge roll out with the elbow and that with the foot (all p < 0.01), but not in sit-up twist or oblique leg raise. The root mean squares of electromyograms of all portions of the rectus abdominis in the moving side were significantly higher in the side bridge roll out with the elbow and that with the foot than in the side bridge during both phases (all p < 0.01). The results suggest that the application of the wheeled platform to side bridge is useful to highly activate one side of the rectus abdominis.

Elite Rugby Players have Unique Morphological Characteristics of the Hamstrings and Quadriceps Femoris Muscles According to their Playing Positions.

Rugby is a popular sport requiring high-intensity and maximal speed actions. Numerous studies have demonstrated that physical performance variables, such as strength, sprinting, and jumping, are different between the forwards and backs. However, there is little information about muscle morphological characteristics specific for each rugby playing position. This study aimed to clarify the morphological characteristics of the thigh muscles in forwards and backs. Ultrasound images were obtained from the proximal, middle, and distal regions of the thigh. Then, the anatomical cross-sectional areas of particular muscles in the hamstrings and quadriceps femoris were calculated for seven forwards, seven backs, and ten non-athletes. The anatomical cross-sectional areas were normalised by the two-third power of lean body mass, and the normalised values of the three regions were averaged as that of the individual muscle. In the hamstrings, the normalised anatomical cross-sectional areas of the biceps femoris long head were significantly greater in forwards than in non-athletes, whereas those of the semitendinosus were significantly greater in backs than in non-athletes. Furthermore, in the quadriceps femoris, the normalised anatomical cross-sectional areas of the rectus femoris and vastus intermedius were significantly greater in forwards than in backs and non-athletes. These results suggest that forwards have great muscularity of the biceps femoris long head and vastus intermedius which can generate large force, whereas backs possess great muscularity of the semitendinosus which can generate high contraction velocity. These findings allow coaches to design more effective training programs according to particular rugby playing positions.

Acute changes in passive stiffness of the individual hamstring muscles induced by resistance exercise: effects of contraction mode and range of motion.

PURPOSE: Recent studies raise an interesting possibility that resistance exercise also decreases passive muscle stiffness, as does stretching exercise. However, little is known about how program variables of resistance exercise acutely influence muscle stiffness. We aimed to examine the acute changes in passive stiffness of the individual hamstring muscles after resistance exercises using different combinations of contraction modes and ranges of motion (ROMs). METHODS: Thirteen healthy young male participants performed three sessions of resistance exercises that comprised stiff-leg deadlift with different contraction modes and exercise ROMs on separate days as follows: (1) eccentric contractions with a wide exercise ROM (EW); (2) eccentric contractions with a narrow exercise ROM (EN); and (3) concentric contractions with a wide exercise ROM (CW). Maximal joint ROM, passive torque, shear modulus of the individual hamstring muscles, and maximal isometric torque of knee flexion were measured before and 3 min, 30 min, and 60 min after completing each session. RESULTS: The shear modulus of the semimembranosus was significantly lower at 3 min post-exercise (121.8 ± 16.0 kPa) than at pre-exercise (129.0 ± 18.9 kPa, p = 0.021, r = 0.45) in EW, but not in EN or CW. There were no significant changes in the shear moduli of the biceps femoris long head or the semitendinosus at any timepoint in any exercise protocols. CONCLUSIONS: The present results suggest that the combination of eccentric contraction and wide ROM during resistance exercise has the potential to acutely decrease passive stiffness (shear modulus) of a specific muscle.

Sub-elite sprinters and rugby players possess different morphological characteristics of the individual hamstrings and quadriceps muscles.

Numerous studies have clarified that sprinters possess unique morphological characteristics of the thigh muscles compared with non-athletes. However, little evidence is available regarding the morphological differences between sprinters and rugby players. This study aimed to examine the morphological differences in the individual hamstrings and quadriceps femoris muscles between sub-elite sprinters and rugby players. Ultrasound images were acquired from the proximal, middle, and distal regions of the thigh. From the images, the anatomical cross-sectional areas were calculated for 14 sub-elite sprinters, 14 rugby players, and 14 non-athletes. The calculated anatomical cross-sectional areas were normalized to two-thirds power of the body mass, and the normalized values of all regions were averaged as those of the individual muscles. In the hamstrings, the sizes of the biceps femoris short head and semitendinosus were greater in the sprinters than in the rugby players and/or non-athletes (all p < 0.05). In contrast, in the quadriceps femoris, the sizes of the rectus femoris, vastus lateralis, and vastus intermedius were the greatest in the rugby players (all p < 0.05). In the middle region of the biceps femoris short head and the proximal-middle regions of the semitendinosus, the muscle sizes were greater in the sprinters than in the rugby players (all p < 0.05), and vice versa in the middle-distal regions of the rectus femoris (all p < 0.05). These results suggest that 1) sub-elite sprinters possess larger sizes of the biceps femoris short head and semitendinosus, whereas rugby players have larger sizes of the rectus femoris, vastus lateralis, and vastus intermedius, and 2) each of the athletes has different size distributions, especially along the lengths of BFsh, ST, and RF. The findings of the present study would be helpful for rugby players in designing training regimens aimed at enhancing sprint performance.

Muscle- and Region-Specific Associations Between Muscle Size and Muscular Strength During Hip Extension and Knee Flexion in the Hamstrings.

CONTEXT: Strength deficits of the hamstrings following sports injuries decrease athletic performance and increase the risk of injury recurrence. Previous studies have shown a high correlation between the muscular strength during hip-extension and knee-flexion and total muscle size of the hamstrings. However, it remains unclear which region of the individual hamstring muscles is closely associated with muscular strength. OBJECTIVE: To investigate the relationship between the size of each region of the individual hamstring muscles and muscular strength during hip extension and knee flexion. DESIGN: Within-subject repeated measures. SETTING: University laboratory. PARTICIPANTS: Twenty healthy young male volunteers who regularly engaged in sports activities. OUTCOME MEASURES: Anatomical cross-sectional areas were acquired from the proximal, middle, and distal regions of the biceps femoris long head, biceps femoris short head, semitendinosus, and semimembranosus. Hip-extension and knee-flexion strength were measured during maximal voluntary isometric and concentric contractions (angular velocities of 60°/s and 180°/s). RESULTS: The anatomical cross-sectional area of the distal regions in biceps femoris long head (r = .525-.642) and semitendinosus (r = .567) were significantly correlated with hip-extension strength under all conditions and only at an angular velocity of 180°/s, respectively. Meanwhile, anatomical cross-sectional areas of the distal regions in biceps femoris short head (r = .587-.684) and semimembranosus (r = .569-.576) were closely associated with knee-flexion strength under all conditions. CONCLUSION: These results suggest that muscle size in the distal regions of biceps femoris long head and semitendinosus greatly contributes to the production of hip-extension strength, whereas that of biceps femoris short head and semimembranosus significantly contributes to the generation of knee-flexion strength. These findings could be useful for designing training and rehabilitation programs to efficiently improve strength deficits following sports injuries such as strain injury and anterior cruciate ligament tears.

Sprinting kinematics and inter-limb coordination patterns at varying slope inclinations.

Uphill training is applied to induce specific overload on the musculoskeletal system to improve sprinting mechanics. This study aimed to identify unique kinematic features of uphill sprinting at different slopes and to suggest practical implications based on comparisons we early stance phase. At take-off, steeper slopes induced significantly more extended joint angles and higher ROMs during the late stance phase. Compared with moderate slopes, more anti-phase coordination patterns were detected at steeper slopes. Thus, uphill sprinting at steeper slopes shares essential kinematic features with the early acceleration phase of level sprinting. Moderate inclinations induce biomechanical adaptations similar to those in the late acceleration phase of level sprinting. Hence, the specific transfer of uphill sprinting to acceleration depends on the slope inclinations.

Effect of Knee Joint Angle on Regional Hamstrings Activation During Isometric Knee-Flexion Exercise.

CONTEXT: Each hamstring muscle is subdivided into several regions by multiple motor nerve branches, which implies each region has different muscle activation properties. However, little is known about the muscle activation of each region with a change in the knee joint angle. Understanding of regional activation of the hamstrings could be helpful for designing rehabilitation and training programs targeted at strengthening a specific region. OBJECTIVE: To investigate the effect of knee joint angle on the activity level of several regions within the individual hamstring muscles during isometric knee-flexion exercise with maximal effort (MVCKF). DESIGN: Within-subjects repeated measures. SETTING: University laboratory. PARTICIPANTS: Sixteen young males with previous participation in sports competition and resistance training experience. INTERVENTION: The participants performed 2 MVCKF trials at each knee joint angle of 30°, 60°, and 90°. OUTCOME MEASURES: Surface electromyography was used to measure muscle activity in the proximal, middle, and distal regions of the biceps femoris long head (BFlh), semitendinosus, and semimembranosus of hamstrings at 30°, 60°, and 90° of knee flexion during MVCKF. RESULTS: Muscle activity levels in the proximal and middle regions of the BFlh were higher at 30° and 60° of knee flexion than at 90° during MVCKF (all: P < .05). Meanwhile, the activity levels in the distal region of the BFlh were not different among all of the evaluated knee joint angles. In semitendinosus and semimembranosus, the activity levels were higher at 30° and 60° than at 90°, regardless of region (all: P < .05). CONCLUSION: These findings suggest that the effect of knee joint angle on muscle activity level differs between regions of the BFlh, whereas that is similar among regions of semitendinosus and semimembranosus during MVCKF.

Effect of Hip Joint Position on Electromyographic Activity of the Individual Hamstring Muscles During Stiff-Leg Deadlift.

ABSTRACT: Kawama, R, Takahashi, K, and Wakahara, T. Effect of hip joint position on electromyographic activity of the individual hamstring muscles during stiff-leg deadlift. J Strength Cond Res 35(2S): S38-S43, 2021-This study investigated the effect of hip joint position on the activity level of individual hamstring muscles during stiff-leg deadlift. Fourteen male collegiate sprinters performed stiff-leg deadlift in the adducted (ADD), neutral (NT), abducted (ABD), internally rotated by 20° (IN20), and externally rotated positions by 20° (EX20) and by 40° (EX40) of the hip joint. Surface electromyogram (EMG) was recorded from the proximal and distal regions of the biceps femoris long head (BFlh), semitendinosus (ST), and semimembranosus (SM). Root mean square value of EMG (RMS-EMG) data were calculated for the concentric and eccentric phases of deadlift and was normalized by RMS-EMG during maximal voluntary contraction of isometric knee flexion as an activity level. Results revealed that the activity level of BFlh during the concentric phase was higher in EX20 (p = 0.008, difference = 6.3%) and EX40 (p = 0.001, difference = 9.4%) than in NT. Semimembranosus showed a higher activity level in IN20 than in EX40 during the concentric (p = 0.004, difference = 4.3%) and eccentric phases (p = 0.023, difference = 4.1%). In addition, the activity level was higher in ABD than in NT for BFlh (p = 0.015, difference = 4.6%), ST (p = 0.047, difference = 3.8%), and SM (p = 0.005, difference = 3.9%) during the concentric phase of deadlift. In conclusion, the deadlift in the hip-abducted position requires high activation of the individual hamstrings and that in the hip externally and internally rotated positions needs high activation of BFlh and SM, respectively.