The effects of intuitive eating on body appreciation, body mass index, and nutritional behaviors in adults: a sample of Türkiye / Os efeitos da alimentação intuitiva na apreciação do corpo, índice de massa corporal e comportamentos nutricionais em adultos: uma amostra da Türkiye

ABSTRACT Objective Intuitive eating is an adaptive eating style that makes a strong connection with internal physiological manifestations of hunger and satiety. This study was conducted to evaluate the effects of intuitive eating on body appreciation, body mass index, and nutritional behaviors in adults. Methods Sample consisted of 497 individuals. Data were collected online. The questionnaire form included a general information and physical activity evaluation form, anthropometric measurements, Intuitive Eating Scale-2, Body Appreciation Scale-2, and food frequency questionnaire. Results A statistically significant relationship was found between body mass index and eating for physical rather than emotional reasons, reliance on internal hunger and satiety cues, body-food choice congruence subscale scores, and total scale score. There was a correlation between body appreciation and unconditional permission to eat, reliance on internal hunger and satiety cues, body-food choice congruence subscale scores, and total scale score. The number of physically active intuitive eaters was significantly higher than non-intuitive eaters. A significant correlation was found between intuitive eating scores and frequency of consumption of fish, cake, biscuit, chocolate, granulated sugar, honey, jam, molasses, pastries and dairy-based desserts, sunflower oil, margarine, and sugary, carbonated drinks. Conclusion Intuitive eating can be an effective tool in sustaining and controlling weight loss, and with more studies, it may be possible to further spread this practice

RESUMO Objetivo A alimentação intuitiva é um estilo alimentar adaptativo que faz uma forte conexão com as manifestações fisiológicas internas de fome e saciedade. Este estudo foi realizado para avaliar o efeito da alimentação intuitiva na apreciação corporal, índice de massa corporal e comportamentos nutricionais em adultos. Métodos A amostra foi composta por 497 indivíduos. Os dados foram coletados online. O formulário do questionário incluiu um formulário de informações gerais e avaliação de atividade física, medidas antropométricas, Intuitive Eating Scale-2, Body Appreciation Scale-2 e questionário de frequência alimentar. Resultados Uma relação estatisticamente significativa foi encontrada entre o índice de massa corporal e a alimentação com base em razões fisiológicas em vez de razões emocionais, dependência de sinais de saciedade, pontuação da subescala de adequação da escolha do alimento corporal e pontuação total da escala. Houve uma correlação entre a apreciação do corpo e o consentimento incondicional para comer, confiança nos sinais de saciedade, pontuação da subescala de adequação da escolha do alimento corporal e pontuação total da escala. A quantidade de comedores intuitivos fisicamente ativos foi significativamente maior do que a dos comedores não intuitivos. Foi encontrada correlação significativa entre o escore de alimentação intuitiva e a frequência de consumo de peixe, bolo, biscoito, chocolate, açúcar granulado, mel, geleia, melado, doces e sobremesas lácteas, óleo de girassol, margarina e refrigerantes açucarados. Conclusão A alimentação intuitiva pode ser uma ferramenta eficaz na sustentação e controle da perda de peso e, com mais estudos, pode ser possível disseminar mais essa prática.

Evaluation of the relationship between chronotype and biochemical findings, nutrition and gastrointestinal symptoms in inflammatory bowel patients.

This study was conducted with 39 inpatients diagnosed with IBD in the gastroenterology department of Samsun Ondokuz Mayis University Health Application and Research Center to evaluate the relationship between chronotype and biochemical findings, nutrition, and gastrointestinal symptoms in patients with inflammatory bowel disease. The data were collected using a general information form, Food Frequency Questionnaire, Gastrointestinal Symptom Rating Scale, and Morning-Evening Questionnaire. The biochemical findings of the patients were obtained from the medical records. Statistical analysis of the patients included in the study was performed with the SPSS package program. For all analyses, p < 0.05 was considered statistically significant. Twenty-eight patients were diagnosed with ulcerative colitis and 11 with Crohn's disease. There was a significant relationship between chronotype and daily polyunsaturated fatty acid and vitamin B6 intake in female subjects (p < 0.05). There was also a significant relationship between chronotype and percentage of carbohydrate consumed, polyunsaturated and saturated fatty acid intake in male subjects (p < 0.05). A significant relationship was found between chronotype and serum glucose, hematocrit, magnesium, and iron levels (p < 0.05). It was determined that while E-type had higher glucose and magnesium levels; M-type had higher hematocrit and iron levels. It was observed that there was a relationship between chronotype and biochemical findings and nutrition in patients with IBD. Chronotype is easy to determine and these results show that it should be considered as a factor when evaluating nutrition and clinical status in patients with IBD.