RESUMO
The purpose of this study was to analyze the effects of practicable combined exercise program in daily lives on body composition and physical fitness in elderly females. A total of 34, old female adults and all over 75 yr of age participated in this study. Collected data were statistically analyzed by SPSS PC win 12.0/pc for by paired simple T-test. Alpha was set at .05. The results of the study showed statistical significance in weight (P< 0.001), body fat mass (P< 0.001), waist-hip ratio (P< 0.001), basal metabolic rate (P< 0.05), body mass index (P< 0.001), standing-up and down on a chair (P< 0.001) and showed not statistically significant in one leg standing with eyes closed, back hand holding, grip strength and emotional state. But it was found that there was significant change in a mean value between pre and post test.
