Performance analysis and mechanical determinants of the opening lap of the team sprint in elite-level track cycling.

The team sprint (TS) is a three-lap pursuit and the most revered event in track sprint cycling. The opening lap of the TS is an important determinant to the overall performance. But despite it being the most controlled and repeatable task in track sprint cycling, very little data are available to better understand the performance of the opening lap. The aim of this study was split into three-parts: part one, to better understand the profile and the indices thought to be determinants of the opening lap of the TS in elite sprint track cyclists. Part two of the study examined all available timing splits (15, 65, 125 and 250 m) from 36 standing-start laps. Part three of the study examined the peak torque outputs and peak power outputs of different various starts performed over a 3-month period. The results showed time to 125 m exhibited a near perfect relationship with starter lap performance. Very strong relationships were seen with 15 and 65 m split times and final lap performance. Peak torque of the lead starting leg and peak power output were shown to be highly predictive 15 m, 65 and 125 m performance in training. These data suggested the first 15 m is highly important and predicts a disproportionately high level of final opening lap time performance. Therefore, it is likely that peak power output normalised to system mass and peak torque of lead leg is a strong determinant of overall performance in the TS.

Reliability and sensitivity of the Notio Konect to quantify coefficient of drag area in elite track cyclists.

Elite level cycling events are performed at speeds in excess of 50 km/h. At these speeds, over 90% of the resistance forces come from aerodynamic resistance (CDA). Recently bicycle-mounted pitot tubes, such as the Notio Konect (NK) have become more commercially available making CDA easier to measure. Its reliability and sensitivity would be useful for riders and coaches to be able to understand what constitutes as a change in CDA. Accordingly, the aim of this study was to establish the intra- and inter-effort reliability and sensitivity of the CDA measures of the NK. Seven elite level track riders were used in this study which was broken into two parts: (1) Reliability and (2) Sensitivity. For both parts of the experiment, riders performed identical efforts, riding at ∼50 km/h for six laps of a 250 m indoor velodrome. For reliability, the riders performed six efforts without any changes in position or resistance. For sensitivity, they performed the efforts with a rod with discs of a known diameters attached at each end to vary the CDA by a known amount. For the reliability assessment, low coefficient of variation of intra - (0.47%) and inter-effort (0.9%) reliability were measured. With regards to sensitivity, the smallest changes in resistance (from 5 - 6 cm, i.e. 1.2% or 0.002 m2) was identified by the NK. The data in this experiment suggests that the NK is a highly reliable in measuring CDA can detect changes up to at least 1.2% in an indoor velodrome using elite level track riders. HighlightsThe Notio Konect showed high levels of inter- and intra-effort reliability.The Notio Konect could detect a change as small as 1.2% in aerodynamic drag.The findings suggest that the Notio Konect is suitable for detecting small changes in aerodynamic drag in a velodrome setting.

The Relationship Between Neuromuscular Function and the W' in Elite Cyclists.

PURPOSE: To assess the association between the W' and measures of neuromuscular function relating to the capacity of skeletal muscle to produce force in a group of elite cyclists. METHODS: Twenty-two athletes specializing in a range of disciplines and competing internationally volunteered to participate. Athletes completed assessments of maximum voluntary torque (MVT), voluntary activation, and isometric maximum voluntary contraction to measure rate of torque development (RTD). This was followed by assessment of peak power output (PPO) and 3-, 5-, and 12-minute time trials to determine critical power. Pearson correlation was used to examine associations with critical power and W'. Goodness of fit was calculated, and significant relationships were included in a linear stepwise regression model. RESULTS: Significant positive relationships were evident between W' and MVT (r = .82), PPO (r = .70), and RTD at 200 milliseconds (r = .59) but not with RTD at 50 milliseconds and voluntary activation. Correlations were also observed between critical power and RTD at 200 milliseconds and MVT (r = .54 and r = .51, respectively) but not with PPO, voluntary activation, or RTD at 50 milliseconds. The regression analysis found that 87% of the variability in W' (F1,18 = 68.75; P < .001) was explained by 2 variables: MVT (81%) and PPO (6%). CONCLUSIONS: It is likely that muscle size and strength, as opposed to neural factors, contribute meaningfully to W'. These data can be used to establish training methods to enhance W' to improve cycling performance in well-trained athletes.

Quasi-Isometric Cycling: A Case Study Investigation of a Novel Method to Augment Peak Power Output in Sprint Cycling.

PURPOSE: Peak power output (PPO) is a determinant of sprint cycling performance and can be enhanced by resistance exercise that targets maximum strength. Conventional resistance training is not always suitable for elite cyclists because of chronic spinal issues; therefore, alternative methods to improve strength that concurrently reduce injury risk are welcome. In this case study, quasi-isometric cycling (QIC), a novel task-specific resistance-training method designed to improve PPO without the use of transitional resistance training, was investigated. METHODS: A highly trained sprint track cyclist (10.401 s for 200 m) completed a 5-week training block followed by a second 5-week block that replaced conventional resistance training with the novel QIC training method. The replacement training method required the cyclist to maximally drive the crank of a modified cycle ergometer for 5 seconds as it passed through a ∼100° range (starting at 45° from top dead center) at a constant angular velocity. Each session consisted of 3 sets of 6 repetitions on each leg. The lab PPO was recorded in the saddle and out of the saddle. RESULTS: Conventional training did not alter sprinting ability; however, the intervention improved the out-of-the-saddle PPO by 100 W (from 1751 to 1851 W), while the in-the-saddle PPO increased by 57 W from 1671 to 1728 W. CONCLUSION: QIC increased PPO in a highly trained, national-level sprint cyclist, which could be translated to improvements in performance on the track. Furthermore, QIC provides a simple, but nonetheless effective, alternative for sprint track cyclists who have compromised function to perform traditional strength training.

Cycling-specific isometric resistance training improves peak power output in elite sprint cyclists.

INTRODUCTION: This study aimed to assess the efficacy of a 6-week cycling-specific, isometric resistance training program on peak power output (PPO) in elite cyclists. METHODS: Twenty-four elite track sprint cyclists were allocated to EXP (n = 13, PPO, 1537 ± 307 W) and CON (n = 11, PPO, 1541 ± 389 W) groups. All participants completed a 6-week training program; training content was identical except participants in the EXP group replaced their usual compound lower body resistance training exercise with a cycling-specific, isometric resistance training stimulus. Cycling PPO, knee extensor and cycling-specific isometric strength, and measures of muscle architecture were assessed pre- and post-training. RESULTS: In EXP, absolute and relative PPO increased (46 ± 62 W and 0.8 ± 0.7 W/kg, P < .05), and the change in relative PPO was different to CON (-0.1 ± 1.0 W/kg, group × time interaction P = .02). The increase in PPO was concurrent with an increase in extrapolated maximal torque in EXP (7.1 ± 6.5 Nm, P = .007), but the effect was not different from the change in CON (2.4 ± 9.7 Nm, group × time P = .14). Cycling-specific isometric strength also increased more in EXP (group × time P = .002). There were no other between-group differences in response to training. CONCLUSION: A 6-week novel, cycling-specific isometric resistance training period improved PPO in a group of elite sprint cyclists by 3%-4%. These data support the use of a cycling-specific isometric resistance training stimulus in the preparation programs of world-class cyclists.

Mechanical and morphological determinants of peak power output in elite cyclists.

Mechanical peak power output (PPO) is a determinant of performance in sprint cycling. The purpose of this study was to examine the relationship between PPO and putative physiological determinants of PPO in elite cyclists, and to compare sprint performance between elite sprint and endurance cyclists. Thirty-five elite cyclists (18 endurance; 17 sprint) performed duplicate sprint cycling laboratory tests to establish PPO and its mechanical components. Quadriceps femoris (QVOL ) and hamstring muscle volume (HAMVOL ) were assessed with MRI, vastus lateralis pennation angle (PθVL ) and fascicle length (FLVL ) were determined with ultrasound imaging, and neuromuscular activation of three muscles was assessed using EMG at PPO during sprint cycling. For the whole cohort, there was a wide variability in PPO (range 775-2025 W) with very large, positive, bivariate relationships between PPO and QVOL (r = .87), HAMVOL (r = .71), and PθVL (r = .81). Step-wise multiple regression analysis revealed that 87% of the variability in PPO between cyclists was explained by two variables QVOL (76%) and PθVL (11%). The sprint cyclists had greater PPO (+61%; P < .001 vs endurance), larger QVOL (P < .001), and BFVOL (P < .001) as well as more pennate vastus lateralis muscles (P < .001). These findings emphasize the importance of quadriceps muscle morphology for sprint cycling events.

Isovelocity vs. Isoinertial Sprint Cycling Tests for Power- and Torque-cadence Relationships.

Sprint cycling performance is heavily dependent on mechanical peak power output (PPO) and the underlying power- and torque-cadence relationships. Other key indices of these relationships include maximum torque (TMAX), cadence (CMAX) and optimal cadence (COPT). Two common methods are used in the laboratory to ascertain PPO: isovelocity and isoinertial. Little research has been carried out to compare the magnitude and reliability of these performance measures with these two common sprint cycling assessments. The aim of this study was to compare the magnitude and reliability of PPO, TMAX, CMAX and COPT measured with isovelocity and isoinertial sprint cycling methods. Two experimental sessions required 20 trained cyclists to perform isoinertial sprints and then isovelocity sprints. For each method, power-cadence and torque-cadence relationships were established, and PPO and COPT were interpolated and TMAX and CMAX were extrapolated. The isoinertial method produced significantly higher PPO (p<0.001) and TMAX (p<0.001) than the isovelocity method. However, the isovelocity method produced significantly higher COPT (p<0.001) and CMAX (p=0.002). Both sprint cycling tests showed high levels of between-session reliability (isoinertial 2.9-4.4%; isovelocity 2.7-4.0%). Functional measures of isovelocity and isoinertial sprint cycling tests were highly reliable but should not be used interchangably.

Reliability of traditional and task specific reference tasks to assess peak muscle activation during two different sprint cycling tests.

Neuromuscular activation is considered an important determinant sprint cycling performance but requires reliable EMG amplitude measurements to facilitate sensitive assessments. The reliability of EMG measurements during sprint cycling may depend on the sprint cycling test undertaken (isovelocity or isoinertial accelerating), the reference tasks used for normalisation (isometric MVCs of a series of single muscle groups [ISO-SINGJT] or isometric cycling MVCs [ISO-CYC]), and the efficacy of the normalisation. This study aimed to compare the magnitude and between-session reliability of peak muscle activation (peak rmsEMG) during: isovelocity and isoinerital sprint cycling tests; ISO-SINGJT and ISO-CYC reference tasks; and absolute and normalised EMG during the sprint cycling tests. EMG amplitude was measured over six major muscle groups on both legs and all measurements were made over two sessions in a randomised counterbalanced design. Peak rmsEMG was assessed during both ISO-SINGJT and ISO-CYC MVCs and then during mechanical peak power output (PPO) during isovelocity (120 RPM) and isoinerital acceleration (0 to >150 RPM) sprint tests. Absolute peak rmsEMG and for the sprint tests normalised EMG values were determined, and coefficient of variation and intra-class correlation coefficients used to assess reliability. Peak rmsEMG at PPO during both sprint cycling tests was similar for the six muscle groups measured. Peak rmsEMG was higher during ISO-SINGJT than ISO-CYC for for 3 of the 6 muscle groups, but all muscle groups exhibited similar reliability for both reference tasks. Neither reference task improved the between-session reliability for either sprint test. This data highlights reservations in the use of isometric reference tasks to ascertain changes in peak muscle activation over time in during sprint cycling assessments.

Reliability and validity of depth camera 3D scanning to determine thigh volume.

Gross thigh volume is a key anthropometric variable to predict sport performance and health. Currently, it is either estimated by using the frustum method, which is prone to high inter-and intra-observer error, or using medical imaging, which is expensive and time consuming. Depth camera 3D-imaging systems offer a cheap alternative to measure thigh volume but no between-session reliability or comparison to medical imaging has been made. This experiment established between-session reliability and examined agreement with magnetic resonance imaging (MRI). Forty-eight male cyclists had their thigh volume measured by the depth camera system on two occasions to establish between-session reliability. A subset of 32 participants also had lower body MRIs, through which agreement between the depth camera system and MRI was established. The results showed low between-session variability (CV = 1.7%; Absolute Typical Error = 112 cm3) when measuring thigh volume using the depth camera system. The depth camera systematically measured gross thigh volume 32.6cm3 lower than MRI. These results suggest that depth camera 3D-imaging systems are reliable tools for measuring thigh volume and show good agreement with MRI scanners, providing a cheap and time-saving alternative to medical imaging analysis.

Influence of upright versus time trial cycling position on determination of critical power and W' in trained cyclists.

Body position is known to alter power production and affect cycling performance. The aim of this study was to compare mechanical power output in two riding positions, and to calculate the effects on critical power (CP) and W' estimates. Seven trained cyclists completed three peak power output efforts and three fixed-duration trial (3-, 5- and 12-min) riding with their hands on the brake lever hoods (BLH), or in a time trial position (TTP). A repeated-measures analysis of variance showed that mean power output during the 5-min trial was significantly different between BLH and TTP positions, resulting in a significantly lower estimate of CP, but not W', for the TTP trial. In addition, TTP decreased the performance during each trial and increased the percentage difference between BLH and TTP with greater trial duration. There were no differences in pedal cadence or heart rate during the 3-min trial; however, TTP results for the 12-min trial showed a significant fall in pedal cadence and a significant rise in heart rate. The findings suggest that cycling position affects power output and influences consequent CP values. Therefore, cyclists and coaches should consider the cycling position used when calculating CP.

Comparison of Critical Speed and D' Derived From 2 or 3 Maximal Tests.

Purpose: The hyperbolic distance-time relationship can be used to profile running performance and establish critical speed (CS) and D' (the curvature constant of the speed-time relationship). Typically, to establish these parameters, multiple (3+) performance trials are required, which can be highly fatiguing and limit the usability of such protocols in a single training session. This study aimed to compare CS and D' calculated from a 2-trial (2-point model) and a 3-trial (3-point model) method. Methods: A total of 14 male distance runners completed 3 fixed-distance (3600, 2400, and 1200 m) time trials on a 400-m outdoor running track, separated by 30-min recoveries. Participants completed the protocol 9 times across a 12-mo period, with approximately 42 d between tests. CS and D' were calculated using all 3 distances (3-point model) and also using the 3600- and 1200-m distances only (2-point model). Results: Mean (SD) CS for both 3-point and 2-point models was 4.94 (0.32) m·s-1, whereas the values for D' were 123.3 (57.70) and 127.4 (57.34) m for the 3-point and 2-point models, respectively. Overall bias for both CS and D' between 3-point and 2-point model was classed as trivial. Conclusion: A 2-point time-trial model can be used to calculate CS and D' as proficiently as a 3-point model, making it a less fatiguing, inexpensive, and applicable method for coaches, practitioners, and athletes for monitoring running performance in 1 training session.

Relationship between power-duration parameters and mechanical and anthropometric properties of the thigh in elite cyclists.

PURPOSE: The curvature constant (W') and asymptote (critical power; CP) of the power-duration relationship are important parameters for explaining cycling performance. Short-duration endurance cycling events rely more heavily on the W'; however, the full mechanistic underpinning of this parameter is yet to be determined. Evidence suggests both muscle volume and muscle strength may contribute to the magnitude of W'. Therefore, the present study investigated the relationship between power-duration parameters (CP and W') and (1) anthropometric and (2) mechanical properties of thigh muscles in a sample of elite cyclists. METHODS: Eleven elite male cyclists had gross thigh volume (TVOL), quadriceps muscle volume (QVOL), vastus lateralis (VL) muscle pennation angle (PA) and VL muscle thickness (MT) measured. Additionally, maximum torque production of the knee extensors (FMAX) was assessed. The relationship between these anthropometric and mechanical measures and both the CP and W' were determined. RESULTS: W' showed a very strong positive and significant relationship with FMAX (r = 0.87, p < 0.001) and a large positive and significant relationship with TVOL (r = 0.60, p = 0.05). No other anthropometric characteristics were related to the W'. The CP was not associated with any mechanical or anthropometric parameter. CONCLUSION: In addition to muscle size, the maximal evocable force of a muscle (group) appears to be linked to the magnitude of the W' in elite cyclists.

Relation between Peak Power Output in Sprint Cycling and Maximum Voluntary Isometric Torque Production.

From a cycling paradigm, little has been done to understand the relationships between maximal isometric strength of different single joint lower body muscle groups and their relation with, and ability to predict PPO and how they compare to an isometric cycling specific task. The aim of this study was to establish relationships between maximal voluntary torque production from isometric single-joint and cycling specific tasks and assess their ability to predict PPO. Twenty male trained cyclists participated in this study. Peak torque was measured by performing maximum voluntary contractions (MVC) of knee extensors, knee flexors, dorsi flexors and hip extensors whilst instrumented cranks measured isometric peak torque from MVC when participants were in their cycling specific position (ISOCYC). A stepwise regression showed that peak torque of the knee extensors was the only significant predictor of PPO when using SJD and accounted for 47% of the variance. However, when compared to ISOCYC, the only significant predictor of PPO was ISOCYC, which accounted for 77% of the variance. This suggests that peak torque of the knee extensors was the best single-joint predictor of PPO in sprint cycling. Furthermore, a stronger prediction can be made from a task specific isometric task.

Comparison of Critical Power and W' Derived From 2 or 3 Maximal Tests.

PURPOSE: Typically, accessing the asymptote (critical power; CP) and curvature constant (W') parameters of the hyperbolic power-duration relationship requires multiple constant-power exhaustive-exercise trials spread over several visits. However, more recently single-visit protocols and personal power meters have been used. This study investigated the practicality of using a 2-trial, single-visit protocol in providing reliable CP and W' estimates. METHODS: Eight trained cyclists underwent 3- and 12-min maximal-exercise trials in a single session to derive (2-trial) CP and W' estimates. On a separate occasion a 5-min trial was performed, providing a 3rd trial to calculate (3-trial) CP and W'. RESULTS: There were no differences in CP (283 ± 66 vs 282 ± 65 W) or W' (18.72 ± 6.21 vs 18.27 ± 6.29 kJ) obtained from either the 2-trial or 3-trial method, respectively. After 2 familiarization sessions (completing a 3- and a 12-min trial on both occasions), both CP and W' remained reliable over additional separate measurements. CONCLUSIONS: The current study demonstrates that after 2 familiarization sessions, reliable CP and W' parameters can be obtained from trained cyclists using only 2 maximal-exercise trials. These results offer practitioners a practical, time-efficient solution for incorporating power-duration testing into applied athlete support.

The relationship between lower limb bone and muscle in military recruits, response to physical training, and influence of smoking status.

UNLABELLED: The relationship between bone and skeletal muscle mass may be affected by physical training. No studies have prospectively examined the bone and skeletal muscle responses to a short controlled exercise-training programme. We hypothesised that a short exercise-training period would affect muscle and bone mass together. METHODS: Femoral bone and Rectus femoris Volumes (RFVOL) were determined by magnetic resonance imaging in 215 healthy army recruits, and bone mineral density (BMD) by Dual X-Ray Absorptiometry (DXA) and repeated after 12 weeks of regulated physical training. RESULTS: Pre-training, RFVOL was smaller in smokers than non-smokers (100.9 ± 20.2 vs. 108.7 ± 24.5, p = 0.018; 96.2 ± 16.9 vs. 104.8 ± 21.3, p = 0.002 for dominant/non-dominant limbs), although increases in RFVOL with training (of 14.2 ± 14.5% and 13.2 ± 15.6%] respectively, p < 0.001) were independent of prior smoking status. Pre-training RFVOL was related to bone cortical volume (r(2) = 0.21 and 0.30, p < 0.001 for dominant and non-dominant legs), and specifically to periosteal (r(2) = 0.21 and 0.23, p < 0.001) volume. Pre-training dominant RFVOL was independently associated with Total Hip BMD (p < 0.001). Training-related increases in RFVOL and bone volumes were related. Whilst smokers demonstrated lower muscle mass than non-smokers, differences were abolished with training. Training-related increases in muscle mass were related to increases in periosteal bone volume in both dominant and non-dominant legs.

Fitness, blood, and urine measurements from the 2009 European astronaut selection medical examination.

INTRODUCTION: The European Space Agency conducted an astronaut selection campaign in 2008-09 which attracted over 8000 applicants. Of those, 45 made the final assessment stage: the medical examination (MEX). This retrospective, observational study reports exercise and fitness data, lipid profiles and other results of interest from the blood and urine samples of this niche subpopulation. METHODS: All the applicants that reached the MEX completed a Bruce protocol test and a standard blood draw (12 h of fasting, water intake was ad libitum) was collected together with a 24-h urine collection. All the results were compared to either a comparative population or reference range. RESULTS: The applicants had comparable fitness levels to the 90th percentile of their age group. The lipid profiles were observed to be within the 'optimal' or 'desirable' ranges. Bilirubin and creatinine clearance were measured at 1.2 (+/- 0.40) mg x dl(-1) and 131.0 (+/- 25.81) ml x min(-1), respectively, and both were shown to be significantly higher than their respective normative ranges, while urinary creatinine (0.65 (+/- 0.19) g x L(-1)) was significantly lower than the reference range. DISCUSSION: Overall, the results from the Bruce protocol and lipid profile show that the final round applicants were in good health and physically active. The most likely cause of the elevated bilirubin and creatinine levels was 'last-minute' exercise conducted by the final round applicants before the MEX and the low levels of urinary creatinine may be attributed to drinking high quantities of water with an associated hypovolemia, diluting the urine.

Gender influence on the performance of chest compressions in simulated hypogravity and microgravity.

INTRODUCTION: In the event of a cardiac arrest during microgravity exposure, external chest compressions (ECCs) which form the main part of basic life support should be carried out while the advanced life support equipment is being deployed. This study was aimed to determine if there was any gender difference in the effectiveness of performing ECCs using a body suspension device to simulate lunar and Martian hypogravity and microgravity. METHODS: The volunteers performed ECCs during simulated microgravity (using the Evetts-Russomano method): lunar, Martian, and Earth/Control. Each volunteer performed 3 sets of 30 compressions with 6 s rest in between. The volunteers had their increase in heart rate measured and used the Borg scale to rate the intensity of work after each protocol. RESULTS: The mean depth compressions for men during all gravitational simulations were higher than the women, but both sexes performed effective ECCs during the two tested hypogravity states. During simulated microgravity, men performed significantly deeper ECCs (mean +/- SD of 45.07 +/- 4.75 mm) than women (mean +/- SD of 30.37 +/- 4.75 mm). None of the women achieved the required mean depth of ECCs. Though the increase in heart rate was higher in women, no significant difference was seen in the Borg scale scores between genders during or after the performance of ECCs in microgravity. DISCUSSION: The results suggest both genders can perform effective ECCs during simulated hypogravity. Women, however, cannot perform effective ECCs during microgravity simulation. These findings suggest that there is a gender difference when performing the Evetts-Russomano method.