PROJECTING OF COMPLEX HEALTH TRAINING FOR MATURE MEN WITH METABOLIC SYNDROME.

OBJECTIVE: The aim: To identify risk factors for metabolic syndrome; to model, justify and experimentally test the effectiveness of a program of complex health training for mature men with MS. PATIENTS AND METHODS: Materials and methods: Theoretical - analysis, generalization, pedagogical observation, modelling; empirical - methods of implementation of the results in practice (pedagogical experiment involving 50 mature menwho had no contraindications to training), methods of monitoring and measuring of physical evolvement, body systems functional status (samples: Rufier, Stange), general performance level (Harvard step test), medical indicators (blood glucose level, arterial tension). RESULTS: Results: A complex organized health training program (graduated, systematic, all-round motor activity managed by an instructor) showed better results (24,5 %) compared an independent health training system(15,2 %). Both types of activity contributed to weight loss(CG2 - 10,1 %; EG2 - 15,5 %) and reduction of body parts overall size; functional improvement of cardiovascular and respiratory systems of the male body, in particular in the indicators of the Stange test (CG2 - 29,8 %,EG2 - 33,9 %), Ruffier index (CG2 - 5,8 %, EG2 - 23,0 %) and step test (CG2 - 15,8 %, EG2 - 26,9 %); positive changes in blood glucose levels (CG2 - 20,7 %, EG2 - 31,5 %) andarterial tension (CG2 - 6,2 %, EG2 - 9,8 %); development of different muscle groupsstrength endurance. CONCLUSION: Сonclusions: Positive changes according to the studied indicators show the decrease in risk factors for mature men metabolic syndrome and thereby preventingcomplications.

Complex estimation of fitness training systems and women's somatic health of the first period mature age.

OBJECTIVE: The aim: To model, to ground and to check experimentally the efficiency of the complex organized system of fitness trainings and system of health improving trainings; to discover their influence on the status of women's somatic health of the first period mature age. PATIENTS AND METHODS: Materials and methods: Analysis, systematization, pedagogical observation, modelling, pedagogical experiment, tests: Ruffier, Stange, Romberg's, Harvard step test and tests of PWC170. RESULTS: Results: Complex organized system of fitness trainings (dosed, systematic, complex motive activity, managed by trainer) appeared more effective (11.68 %) in comparison with system of individual health improving trainings (6.54 %). Both systems contributed to reducing of weight (CG2 - 3.8 %, EG2 - 16.3 %),decrease in body's parts sizes, in particular, of breast (CG2 - 0.5 %, EG2 - 1.3 %), waist (CG2 - 2.3 %; EG2 - 13.75 %), pelvis (CG2 - 3.6 %; EG2 - 5.3 %), formation of physical characteristics (strength - CG2 - 2.1 %, EG2 - 17.4 % and flexibility - CG2 - 4.5 % and EG2 - 9 %).Differences in the level of physical capacity are marked, mainly, in the control group (PWC170absolute - 12.2 %; PWC170relative - 19.3 %), in comparison with experimental (PWC170 absolute - 10.2 %; PWC170 relative - 17.5 %). CONCLUSION: Conclusions: In general both systems assisted the improvement of somatic health level that proves the efficiency of system approach to organization of trainings in this agerelated group.