The Influence of Mobility Training on the Myofascial Structures of the Back and Extremities.

BACKGROUND: The subject of the study was the effect of a multicomponent program (Mobility Routine) on muscular and fascial stiffness, flexibility, subjective well-being, and body perception. METHODS: The assumption was that high physical stress affects myofascial structures and joint range of motion. The assessment of myofascial stiffness employed a Shear Wave Elastography. The joint flexibility, pressure pain threshold, and subjective experiences with regard to tension, pain, and general discomfort were documented. RESULTS: In the CT group, a greater increase in stiffness was measured in fewer measurement areas compared to the MR group. MR demonstrated superior gains in flexibility compared to CT. Both groups experienced significant reductions in pain, tension, and discomfort. In conclusion, repetitive motion patterns akin to CT lead to increased myofascial stiffness, whereas MR yields more balanced stiffness development, compensates for asymmetries, and improves body awareness. CONCLUSIONS: Hence, this study highlights the advantages of mobility training over Crosstrainer exercises and provides valuable insights for the recommendation of training regimens aiming at the enhancement of musculoskeletal functionality and overall well-being.

Application areas and effects of aquatic therapy WATSU - A survey among practitioners.

INTRODUCTION: WATSU (WaterShiatsu) is a treatment administered in warm water. The present study investigated if and how frequently scientifically studied application areas and effects of WATSU occur in practice, whether similar effectiveness of WATSU is observed in trials and practice, and whether practitioners can contribute additional application areas and effects of WATSU. METHODS: Application areas and effects of WATSU reported in a recent systematic review were extracted verbatim to be assessed in a worldwide multilingual cross section online survey, generating quantitative and qualitative data. A pre-test and retest were conducted to ensure quality and evaluate the questionnaire's psychometric properties. RESULTS: Answers of 191 respondents were processed. All proposed 26 application areas and 20 effects were confirmed, each with relatively high ratings of observed effectiveness of WATSU. WATSU was frequently applied in healthy individuals (including during pregnancy), and individuals in various pain- (e.g., low back pain, neck pain, myofascial pain, fibromyalgia) and stress-related (e.g., stress, depression, sleep disorders, fatigue, anxiety disorders) conditions. Frequently confirmed effects were physical relaxation, relief of physical tension, pain relief, increased mobility and flexibility, improved quality of life, spiritual experiences, and increased psychological health. Respondents contributed 73 additional application areas and effects (both, mental and physical) of WATSU. CONCLUSIONS: Application areas and effects of WATSU are consistently employed practically and scientifically. Respondents' ratings of effectiveness of WATSU match tentative research efforts. WATSU is cautiously recommended for the use in pain- and stress-related conditions. Short- and long-term effectiveness of WATSU need to be evaluated in high level intervention studies.

Application of Inertial Motion Unit-Based Kinematics to Assess the Effect of Boot Modifications on Ski Jump Landings-A Methodological Study.

Biomechanical studies of winter sports are challenging due to environmental conditions which cannot be mimicked in a laboratory. In this study, a methodological approach was developed merging 2D video recordings with sensor-based motion capture to investigate ski jump landings. A reference measurement was carried out in a laboratory, and subsequently, the method was exemplified in a field study by assessing the effect of a ski boot modification on landing kinematics. Landings of four expert skiers were filmed under field conditions in the jump plane, and full body kinematics were measured with an inertial motion unit (IMU) -based motion capture suit. This exemplary study revealed that the combination of video and IMU data is viable. However, only one skier was able to make use of the added boot flexibility, likely due to an extended training time with the modified boot. In this case, maximum knee flexion changed by 36° and maximum ankle flexion by 13°, whereas the other three skiers changed only marginally. The results confirm that 2D video merged with IMU data are suitable for jump analyses in winter sports, and that the modified boot will allow for alterations in landing technique provided that enough time for training is given.

Perspectives for comprehensive biomechanical analyses in Mogul skiing.

The purpose of this study was to examine the effects of using a force measurement device on riding technique in mogul skiing. A mock-up version of such a device was positioned between ski boot and binding. Data on three-dimensional kinematics and perception were collected for eight subjects skiing down a mogul course. Parameters analysed were knee angle, side and forward lean of the trunk and hip, and the path of the body's centre of mass. A perception questionnaire was used on selective aspects to assess the skiers' perception of the performances. Perception ratings showed no significant detrimental effects. All assessed components showed a trend of improvement from the first to last run, thus suggesting familiarisation was achieved. Kinematic analysis revealed that no significant alterations occurred. In conclusion, it is intended to utilise a functional force plate similar to the one presented by Kiefmann et al. (2006) for future studies in freestyle skiing.