Quality of Sleep Among Bedtime Smartphone Users.

BACKGROUND: Exposure to light from viewing devices at night disturbs the circadian rhythm, especially sleep. The study aimed to assess (a) extent to which smart phones are used by medical undergraduate students during bedtime and to find their quality of sleep (b) the association of quality of sleep and cell phone variables. METHODS: A cross sectional observational study was conducted among 450 medical undergraduate students. The participants completed Pittsburgh Sleep Quality Index (PSQI) questionnaire and a validated semi structured questionnaire consisting of demographic details and cell phone variables. RESULTS: By dividing the subjects into three groups according to their usage (Group I <1 hour, Group II 1 to 2 hours, Group III >2 hours), Group III respondents had significant prolonged sleep latency, reduced sleep duration, sleep inefficiency and daytime sleep disturbances (P < 0.05). Lack of awareness about night shift mode, lying posture use while using phone during bedtime correlated with poor quality sleep (P < 0.05). CONCLUSIONS: Awareness about the negative impact of evening exposure to viewing devices on sleep and health should be emphasized.

Study of lung functions in smokers and non-smokers in rural India.

Smoking is a common habit prevalent in both the urban and rural areas in India. Smoking is a well-known risk factor for chronic obstructive pulmonary disease (COPD), a group of lung diseases that includes emphysema and chronic bronchitis. Pulmonary-function tests provide objective, quantifiable measures of lung function. The objective of the present study was to study and compare the pulmonary function tests among smokers and non-smokers in a rural area, to study the role of possible associated factors and relation of type, quantity and duration of smoking on the pulmonary function tests in Rural Maharashtra. The pulmonary function tests were assessed on computerized spirometer in 400 male subjects comprising of 200 smokers and 200 non smokers. Almost all the pulmonary function parameters were significantly reduced in smokers, more commonly in those aged 50 years and above. Obstructive pulmonary impairment was commonest among smokers. Thus by spirometry a spectrum of lung disorders may be detected at an early stage and subsequent morbidity can be minimized.