Contribution and effectiveness of ski and pole forces in selected roller skiing techniques on treadmill at moderate inclines.

Background: Most of the studies about the effects of incline on cross-country skiing are related to the metabolic efficiency. The effective skiing biomechanics has also been indicated to be among the key factors that may promote good performance. The aims of this study were to provide biomechanical characteristics and investigate the relative contribution and effectiveness of ski and pole forces in overcoming the total external resistance with double poling (DP) and Gear 3 (G3) techniques at varying moderate uphill inclines. Methods: 10 male cross-country skiers participated in this study. Custom-made force measurement bindings, pole force sensors, and an 8-camera Vicon system were used to collect force data and ski and pole kinematics at 3°, 4° and 5° with 10 km/h skiing speed. Results: The cycle length (CL) decreased by 10% and 7% with DP and G3 technique from 3° to 5° (p < 0.001, p < 0.001). The cycle rate (CR) increased by 13% and 9% from 3° to 5° with DP and G3 technique respectively. From 3° to 5°, the peak pole force increased by 25% (p < 0.001) and 32% (p < 0.001) with DP and G3 technique. With DP technique, the average cycle propulsive force (ACPF) increased by 46% (p < 0.001) from 3° to 5°and with G3 technique, the enhancement for ACPF was 50% (p < 0.001). In G3 technique, around 85% was contributed by poles in each incline. Conclusion: The higher power output in overcoming the total resistance was required to ski at a greater incline. With DP technique, the upper body demands, and technical effectiveness were increasing with incline. With G3 technique, the role of external pole work for propulsion is crucial over different terrains while role of legs may stay more in supporting the body against gravity and repositioning body segments.

Validation of 2D Force Measurement Roller Ski and Practical Application.

Several methods could be used to measure the forces from skis or roller skis in cross-country skiing. Equipment that could measure medio-lateral forces may be of good help for investigating the relevant skating techniques. The aim of this study was to validate a pair of newly designed two-dimensional force measurement roller skis. The vertical and medio-lateral forces which were perpendicular to the body of the roller ski could be measured. Forces were resolved into the global coordinate system and compared with the force components measured by a force plate. A static and dynamic loading situation for the force measurement roller ski was performed to reveal the validity of the system. To demonstrate whether the force measurement roller ski would affect roller skiing performance on a treadmill, a maximum speed test with the V2 technique was performed by using both normal and force measurement roller skis. The force-time curves obtained by these two different force measurement systems were shown to have high similarity (coefficient of multiple correlations > 0.940). The absolute difference for the forces in the X and Z directions over one push-off cycle was 3.9−33.3 N. The extra weight (333 g) of the force measurement roller ski did not affect the performance of the skiers. Overall, the newly designed two-dimensional force measurement roller ski in this study is valid for use in future research during daily training for skate skiing techniques.

Propulsion Calculated by Force and Displacement of Center of Mass in Treadmill Cross-Country Skiing.

This study evaluated two approaches for estimating the total propulsive force on a skier's center of mass (COM) with double-poling (DP) and V2-skating (V2) skiing techniques. We also assessed the accuracy and the stability of each approach by changing the speed and the incline of the treadmill. A total of 10 cross-country skiers participated in this study. Force measurement bindings, pole force sensors, and an eight-camera Vicon system were used for data collection. The coefficient of multiple correlation (CMC) was calculated to evaluate the similarity between the force curves. Mean absolute force differences between the estimated values and the reference value were computed to evaluate the accuracy of each approach. In both DP and V2 techniques, the force-time curves of the forward component of the translational force were similar to the reference value (CMC: 0.832-0.936). The similarity between the force and time curves of the forward component of the ground reaction force (GRF) and the reference value was, however, greater (CMC: 0.879-0.955). Both approaches can estimate the trend of the force-time curve of the propulsive force properly. An approach by calculating the forward component of GRF is a more appropriate method due to a better accuracy.

Effects of Aerodynamic Drag and Drafting on Propulsive Force and Oxygen Consumption in Double Poling Cross-Country Skiing.

PURPOSE: This study aimed to investigate the effects of aerodynamic drag and drafting on propulsive force (FPROP), drag area (CDA), oxygen cost (V˙O2), metabolic rate (E˙), and heart rate (HR) during roller skiing on a treadmill in a wind tunnel using the double poling technique. A secondary aim was to investigate the effects of wind versus no-wind test conditions on the same physiological parameters. METHODS: Ten subjects of each gender participated in the experiments. One pair of skiers of the same gender roller skied simultaneously in line with the air flow; the distance between the skiers was ~2.05 m. Each pair was tested as follows: I) with wind, leading; II) with wind, drafting; and III) without wind. The treadmill inclination was 0° throughout the tests. For the wind conditions, the air velocity was similar to the treadmill belt speed: 3 to 7 m·s-1 for men and 3 to 6 m·s-1 for women. RESULTS: Drafting resulted in significantly (P < 0.05) lower FPROP,CDA, V˙O2, and E˙, compared with leading, for both genders at racing speed but not at lower speeds, whereas HR was only affected for the male skiers at racing speed. The test without wind resulted in significantly lower FPROP, V˙O2, and E˙ at all tested speeds compared with the tests with wind present, whereas HR was lower only at higher speeds. CONCLUSIONS: At racing speed, but not at lower speeds, the positive effects of drafting behind a skier during double poling were obvious and resulted in a lower FPROP, CDA, V˙O2, E˙, and HR. Tests without wind present put even lower demands on the skiers' physiology, which was also evident at lower speeds.

Effect of Sitting Posture on Sit-Skiing Economy in Non-disabled Athletes.

This study focused on resolving the differences in economy between two common sit-skiing postures used by disabled athletes, suspected to be the most and least effective. Ten experienced non-disabled male cross-country skiers went through an incremental testing protocol with an ergometer simulating double poling in two sitting postures "kneeing" and "knee-high." The protocol consisted of 3 × 4 min steady-state stages (13, 22, and 34% of maximal sprint power output). Subjects' respiratory gases and heart rate were measured and blood lactate concentrations were determined. In addition, pulling forces and motion capture recordings were collected. Oxygen consumption was 15.5% (p < 0.01) higher with "knee-high" compared to "kneeing" at stage three. At stage three cycle rate was 13.8% higher (p < 0.01) and impulse of force 13.0% (p < 0.05) and hip range of motion 46.6% lower (p < 0.01) with "knee-high" compared to "kneeing." "Kneeing" was found to be considerably more economical than "knee-high" especially at 34% of maximum sprint power output. This might have been due to higher cycle rate, lower impulse of force and smaller hip range of motion with "knee-high" compared to "kneeing." This indicates that sit-skiers should adopt, if possible, posture more resembling the "kneeing" than the "knee-high" posture. Combining such physiological and biomechanical measurements and to further develop them to integrated miniature wearable sensors could offer new possibilities for training and testing both in the laboratory and in the field conditions.

Cross-Country Skiing Analysis and Ski Technique Detection by High-Precision Kinematic Global Navigation Satellite System.

Cross-country skiing (XCS) embraces a broad variety of techniques applied like a gear system according to external conditions, slope topography, and skier-related factors. The continuous detection of applied skiing techniques and cycle characteristics by application of unobtrusive sensor technology can provide useful information to enhance the quality of training and competition. (1) Background: We evaluated the possibility of using a high-precision kinematic global navigation satellite system (GNSS) to detect cross-country skiing classical style technique. (2) Methods: A world-class male XC skier was analyzed during a classical style 5.3-km time trial recorded with a high-precision kinematic GNSS attached to the skier's head. A video camera was mounted on the lumbar region of the skier to detect the type and number of cycles of each technique used during the entire time trial. Based on the GNSS trajectory, distinct patterns of head displacement (up-down head motion) for each classical technique (e.g., diagonal stride (DIA), double poling (DP), kick double poling (KDP), herringbone (HB), and downhill) were defined. The applied skiing technique, skiing duration, skiing distance, skiing speed, and cycle time within a technique and the number of cycles were visually analyzed using both the GNSS signal and the video data by independent persons. Distinct patterns for each technique were counted by two methods: Head displacement with course inclination and without course inclination (net up-down head motion). (3) Results: Within the time trial, 49.6% (6 min, 46 s) was DP, 18.7% (2 min, 33 s) DIA, 6.1% (50 s) KDP, 3.3% (27 s) HB, and 22.3% (3 min, 03 s) downhill with respect to total skiing time (13 min, 09 s). The %Match for both methods 1 and 2 (net head motion) was high: 99.2% and 102.4%, respectively, for DP; 101.7% and 95.9%, respectively, for DIA; 89.4% and 100.0%, respectively, for KDP; 86.0% and 96.5%, respectively, in HB; and 98.6% and 99.6%, respectively, in total. (4) Conclusions: Based on the results of our study, it is suggested that a high-precision kinematic GNSS can be applied for precise detection of the type of technique, and the number of cycles used, duration, skiing speed, skiing distance, and cycle time for each technique, during a classical style XCS race.

Changes Over a Decade in Anthropometry and Fitness of Elite Austrian Youth Soccer Players.

Increases in physical (e.g., high-intensity running and sprinting), technical (e.g., passing rate), and tactical (e.g., player density) aspects made elite level soccer more challenging within the past years. The aim of the study was to evaluate whether these evolutions are also been reflected in changes in anthropometric and fitness characteristics between former (2002 to 2005) and current (2012 to 2015) elite Austrian youth development center (U13 to U14) and soccer academy (U15 to U18) players. A battery of anthropometric, general and soccer-specific fitness tests was conducted annually at the end of each year. Independent t-test and Cohen's d (ES) were calculated to compare the two four-year periods (2530 vs. 2611 players) at each age group separately. Current players were significantly faster in 20 m sprint (ES = 0.26-0.50) and reaction test (ES = 0.15-0.39, except for U18), but less flexible at sit-and-reach (ES = -0.19 to -0.55), in all age categories. Whereas height (ES = 0.26-0.32), body mass (ES = 0.11-0.18) and countermovement jump (ES = 0.24-0.26) increased significantly at youth development center level, current academy players performed superior at shuttle sprint (ES = 0.21-0.59), hurdles agility run (ES = 0.24-0.49), and endurance run (ES = 0.11-0.20). These changes over time in speed, change-of-direction ability, lower-body power, coordination, and endurance were attributed to modern training approaches (e.g., modified games and change-of-direction drills) and modifications in selection politics (e.g., coaches favor speed and decision-making skills).

The influence of physical exercise on the relation between the phase of cardiac cycle and shooting accuracy in biathlon.

This study examined the influence of physical exercise on the relation between shooting accuracy and the phase of the cardiac cycle in which the shot is fired. Thirteen experienced biathletes (8 females, mean age 17 years) fired from the standing position at rest and right after a submaximal exercise on a bicycle ergometer. Shooting accuracy and the timing of each shot relative to the R-waves of the electrocardiogram (ECG) were recorded. Best shots (with greatest accuracy) and worst shots (with lowest accuracy) were fired prevalently in different phases of the cardiac cycle. In the rest condition, best shots were fired less frequently from 200 to 300 ms and more frequently from 500 to 600 ms after the R-wave, compared to worst shots. In the exercise condition, best shots were fired less frequently from 100 to 200 ms after the R-wave and from 20% to 30% of the R-R interval, compared to worst shots. These findings support the hypothesis that shooting accuracy is influenced by the cardiac cycle phase due to the ballistocardiac recoil generated at each heartbeat. To achieve best results athletes could be trained (e.g. through biofeedback) to fire within a specific phase of the cardiac cycle.

Comparison of Exclusive Double Poling to Classic Techniques of Cross-country Skiing.

INTRODUCTION: This study aimed to 1) determine basic physiological demands during a simulated on-snow cross-country skiing (XCS) race when using grip-waxed skis (all classic XCS techniques [CLASSIC]), versus glide-waxed skis for exclusive double poling (DP) and 2) analyze in which track sections DP is different from CLASSIC under controlled gliding conditions in elite junior and senior skiers. METHODS: Nineteen male and female elite XC skiers performed 1) two randomized simulated XCS races over 5.3 km using DP or CLASSIC measuring section times, V˙O2, HR, blood lactate, and RPE; and 2) V˙O2peak tests using diagonal stride and DP on treadmill. RESULTS: The total group showed no differences in performance or physiological responses between DP and CLASSIC. Elite male skiers achieved improved (~23 s, P < 0.05), male juniors equal (P > 0.05) and females worse (~43 s, P < 0.05) performance with DP versus CLASSIC. Flat and undulating terrain favored DP in men, whereas uphill favored CLASSIC in females (~60 s). Uphill sections showed the greatest group differences. Greater RPE was found in the arms during DP, whereas RPE was greater in the legs using CLASSIC. V˙O2peak in DP was ~95% of V˙O2max. CONCLUSIONS: Male skiers demonstrated superior performance with exclusively using DP on a Fédération International de Ski regulation-compliant XCS track, whereas junior males achieved similar, and females' weaker performance using DP versus CLASSIC. The greatest potential in females is in uphill sections where they distinctly lose time. Exclusive DP might only be beneficial in athletes with high upper-body capacity, and double-pole-specific training and technique. To generalize the findings of the current study, further analysis of snow conditions and course topography is required.

Balance Perturbations as a Measurement Tool for Trunk Impairment in Cross-Country Sit Skiing.

In cross-country sit-skiing, the trunk plays a crucial role in propulsion generation and balance maintenance. Trunk stability is evaluated by automatic responses to unpredictable perturbations; however, electromyography is challenging. The aim of this study was to identify a measure to group sit-skiers according to their ability to control the trunk. Seated in their competitive sit-ski, 10 male and 5 female Paralympic sit-skiers received 6 forward and 6 backward unpredictable perturbations in random order. k-means clustered trunk position at rest, delay to invert the trunk motion, and trunk range of motion significantly into 2 groups. In conclusion, unpredictable perturbations might quantify trunk impairment and may become an important tool in the development of an evidence-based classification system for cross-country sit-skiers.

Technical determinants of biathlon standing shooting performance before and after race simulation.

The aim of this study was to identify performance-determining factors in biathlon standing shooting in rest and after intense exercise. Eight Finnish national- and nine junior-team biathletes participated in the study. Participants fired 40 resting shots (REST) and 2 × 5 competition simulation shots (LOAD) after 5 minutes of roller skiing at 95% of peak heart rate. Hit percentage, aiming point trajectory and postural balance were measured from each shot. Cleanness of triggering (ATV, movement of the aiming point 0-0.2 second before the shot) and vertical stability of hold (DevY) were the most important components affecting shooting performance both in REST (DevY, R = -0.61, P < .01; ATV, R = -0.65, P < .01) and in LOAD (DevY, R = -0.50, P < .05; ATV, R = -0.77, P < .001). Postural balance, especially in shooting direction, was related to DevY and ATV. Stability of hold in horizontal (F(1,15) = 7.025, P < .05) and vertical (F(1,15) = 21.285, P < .001) directions, aiming accuracy (F(1,15) = 9.060, P < .01), and cleanness of triggering (F(1,15) = 59.584, P < .001) decreased from REST to LOAD, accompanied by a decrease in postural balance. National- and junior-team biathletes differed only in hit percentage in REST (92 ± 8% vs 81 ± 8%, P < .05) and left leg postural balance in shooting direction in LOAD (0.31 ± 0.18 mm vs 0.52 ± 0.20 mm, P < .05), and the intense exercise affected the shooting technical components similarly in both national and junior groups. Biathletes should focus on cleanness of triggering and vertical stability of hold in order to improve biathlon standing shooting performance. More stable postural balance in shooting direction could help to improve these shooting technical components.

Kinematic analysis of proximal-to-distal and simultaneous motion sequencing of straight punches.

Consecutive proximal-to-distal sequencing of motion is considered to be integral for generating high velocity of distal segments in many sports. Simultaneous usage of proximal and distal segments as seen in martial arts is by far less well investigated. Therefore, the aim of the study was to characterise and differentiate the concepts of consecutive (CSM) and simultaneous (SSM) sequence of motion in straight reverse punches as practised in Practical Wing Chun. Four experienced martial artists succeeded an eligibility test for technical proficiency in both concepts and performed a total number of 20 straight punches per concept. Eight MX13 Vicon cameras (250 fps) and Visual3D were used for motion capture and analyses. Both motion concepts showed proximal-to-distal sequencing of maximal joint velocities but, in SSM, this was coupled with simultaneous initiation. Key characteristics were: high pelvis momentum and backswing of shoulder and elbow (CSM); and importance of shoulder involvement (SSM). Different ranges of motion, timing aspects and achieved maximal angular velocities distinguished both concepts, which led to differences (p < 0.05) in fist velocity at contact, execution time, distance and horizontal shift of the centre of mass. Proper application of both concepts depends on the environmental setting, situational requirements and individual fighting style.

Factors Discriminating High From Low Score Performance in Biathlon Shooting.

PURPOSE: To identify biomechanical predictors that distinguish between high- and low-score athletes in biathlon shooting and to determine the relationships among these variables in field testing. METHODS: Twenty-two biathletes (8 female, 14 male) from the World Cup, the European Cup, and a federal youth squad each fired 3 clips of 5 shots in prone and standing shooting positions without physical load, followed by 2 respective series in both disciplines during a simulated 12.5-km pursuit race on roller skis. Biomechanical variables describing triggering, rifle force in the back shoulder, and body and rifle sway were calculated over the last 0.5 second before firing. For computed linear discriminant analyses, subjects were divided into high- and low-level performers based on mean scores for each condition separately. In addition, correlations among all biomechanical factors were calculated. RESULTS: Regarding prone shooting, shoulder force in the rest condition and vertical rifle sway in the race simulation were shown to be main discriminators. Several body- and rifle-sway variables were found to be predictors in standing rest shooting. Body sway across the shooting line discriminated the groups in the standing race situation tendentially. Thus, the main performance predictors changed due to fatigue. Correlations between triggering and rifle sway, shoulder force and rifle sway, and body sway and rifle sway were discovered. CONCLUSIONS: Referring to the current results, athletes are recommended to focus on vertical rifle sway in prone position and on body sway across the shooting line during standing shooting when fatigued.

Shooting under cardiovascular load: Electroencephalographic activity in preparation for biathlon shooting.

This study explored the influence of sub-maximal cardiovascular load on electroencephalographic (EEG) activity preceding biathlon shooting. Frontal-midline theta and alpha power were examined to assess monitoring processes and cortical inhibition, respectively. Thirteen experienced biathletes (mean age: 17years; 5 males, 8 females) fired sets of five consecutive shots from the standing position at a 50-meter-distant target, under two fixed-order conditions: (i) at rest and (ii) immediately after 3-minute exercise on a bicycle ergometer at 90% of maximum heart rate (HR). HR and rate of physical exertion (RPE) were measured as manipulation checks. Shooting accuracy was assessed in target rings for each shot. Frontal-midline theta and alpha power were computed in the last second preceding each shot from average-reference 61-channel EEG and inter-individual differences were minimized through a median-scaled log transformation (Appendix). HR and RPE increased under cardiovascular load, however, shooting accuracy did not change. Pre-shooting frontal-midline theta power decreased, whereas alpha power increased over temporal and occipital - but not central - regions. These changes were larger for greater HR values. Additionally, higher frontal-midline theta, lower left-central alpha, and higher left-temporal alpha power were associated with more accurate shooting. These findings suggest that monitoring processes are beneficial to shooting performance but can be impaired by sub-maximal cardiovascular load. Greater inhibition of movement-irrelevant regions (temporal, occipital) and concomitant activation of movement-related regions (central) indicate that greater neural efficiency is beneficial to shooting performance and can allow trained biathletes to shoot accurately despite physically demanding conditions.

The effect of swinging the arms on muscle activation and production of leg force during ski skating at different skiing speeds.

The study investigated the effects of arm swing during leg push-off in V2-alternate/G4 skating on neuromuscular activation and force production by the leg muscles. Nine skilled cross-country skiers performed V2-alternate skating without poles at moderate, high, and maximal speeds, both with free (SWING) and restricted arm swing (NOSWING). Maximal speed was 5% greater in SWING (P<0.01), while neuromuscular activation and produced forces did not differ between techniques. At both moderate and high speed the maximal (2% and 5%, respectively) and average (both 5%) vertical force and associated impulse (10% and 14%) were greater with SWING (all P<0.05). At high speed range of motion and angular velocity of knee flexion were 24% greater with SWING (both P<0.05), while average EMG of m. biceps femoris was 31% lower (all P<0.05) in SWING. In a similar manner, the average EMG of m. vastus medialis and m. biceps femoris were lower (17% and 32%, P<0.05) during the following knee extension. Thus, swinging the arms while performing V2-alternate can enhance both maximal speed and skiing economy at moderate and, in particularly, high speeds.

Multi-dimensional coordination in cross-country skiing analyzed using self-organizing maps.

This study sought to ascertain how multi-dimensional coordination patterns changed with five poling speeds for 12 National Standard cross-country skiers during roller skiing on a treadmill. Self-organizing maps (SOMs), a type of artificial neural network, were used to map the multi-dimensional time series data on to a two-dimensional output grid. The trajectories of the best-matching nodes of the output were then used as a collective variable to train a second SOM to produce attractor diagrams and attractor surfaces to study coordination stability. Although four skiers had uni-modal basins of attraction that evolved gradually with changing speed, the other eight had two or three basins of attraction as poling speed changed. Two skiers showed bi-modal basins of attraction at some speeds, an example of degeneracy. What was most clearly evident was that different skiers showed different coordination dynamics for this skill as poling speed changed: inter-skier variability was the rule rather than an exception. The SOM analysis showed that coordination was much more variable in response to changing speeds compared to outcome variables such as poling frequency and cycle length.

Biomechanical characteristics and speed adaptation during kick double poling on roller skis in elite cross-country skiers.

Recent developments in cross-country ski racing should promote the use of kick double poling. This technique, however, has not been the focus in athletes' training and has barely been investigated. The aims of the present study were to develop a function-based phase definition and to analyse speed adaptation mechanisms for kick double poling in elite cross-country skiers. Joint kinematics and pole/plantar forces were recorded in 10 athletes while performing kick double poling at three submaximal roller skiing speeds. A speed increase was associated with increases in cycle length and rate, while absolute poling and leg push-off durations shortened. Despite maintained impulses of force, the peak and average pole/leg forces increased. During double poling and leg push-off, ranges of motion of elbow flexion and extension increased (p < 0.05) and were maintained for hip/knee flexion and extension. Cycle length increase was correlated to increases in average poling force (r = 0.71) and arm swing time (r = 0.88; both p < 0.05). The main speed adaptation was achieved by changes in double poling technique; however, leg push-off showed high variability among elite skiers, thus illustrating important aspects for technique training.

Effects of 4-week slackline training on lower limb joint motion and muscle activation.

OBJECTIVES: To investigate the effects of four weeks of slacklining on lower limb kinematics and muscle activity following a slip of the upright stance. DESIGN: A randomized, gender matched study. METHODS: Twenty-four young healthy adults participated in the study and were assigned to either a training or a control group. The training group completed a 4-week training program on slacklines, while the control group received no slackline training. Before and after training, participants performed single leg standing tasks on a moveable platform. During medio-lateral platform perturbation, platform displacement, lower limb joint motion (ankle, knee and hip) and surface electromyography (EMG) measurements from six lower limb muscles were recorded. RESULTS: In the training group, a decrease in platform mean and maximum velocity (all p<0.05) was detected, but no changes were observed for the release time and maximum deflection (all p>0.05) of the platform. Regarding lower limb kinematics, a reduced corrective action was detected in the knee joint (p<0.05), whereas only a trend towards a decrease could be observed in the ankle joint (p<0.1). EMG data revealed an enhanced activation of the rectus femoris (p<0.05), as well as a trend to increased rectus femoris to biceps femoris co-activation (p=0.06) in the preparatory phase for training group. CONCLUSIONS: The data strongly support that slacklining can improve postural control and enhance functional knee joint stability, which seems to be induced by enhanced preparatory muscle activation of the rectus femoris.

How do elite cross-country skiers adapt to different double poling frequencies at low to high speeds?

The purpose of the study was to examine the biomechanical-physiological effects of different frequencies using the double poling technique in cross-country skiing. Nine elite skiers roller-skied using poling frequencies of 40, 60 and 80 cycles·min(-1) (Pf(40,) Pf(60), Pf(80)) at submaximal treadmill speeds (12, 18, 24 km·h(-1)). Cycle characteristics, pole forces, joint angles and physiological responses were measured. Comparing Pf(40) versus Pf(60) versus Pf(80) (all variables different at P < 0.05), absolute poling time decreased by up to 46%, as did absolute and relative (% cycle time) recovery times, at almost all speeds. Peak force, impulse of force and time to peak force decreased, whereas impact force increased with frequency at almost all speeds. Elbow ranges of motion and angular velocities, hip and knee angle maxima and flexion/extension ranges of motion per cycle decreased, whereas hip and knee angle minima, ranges of motion per minute and angular extension velocities during recovery phase all increased with frequency at nearly all speeds. Oxygen uptake and heart rate increased up to 13% (Pf(40-60) versus Pf(80)) at all speeds. Pulmonary ventilation increased most distinctly at the highest speed. Blood lactate was lowest at Pf(60) and highest at Pf(80) (J-shape curve) at 24 km·h(-1). Gross efficiency decreased with higher frequency at all speeds. These results demonstrate different biomechanical and physiological demands at different frequencies with the beneficial effects of lower poling frequencies at submaximal speeds. For training purposes, we suggest that cross-country skiers would benefit by training with different poling frequencies to vary their training load.

Kinematic differences of elite and high-performance tennis players in the cross court and down the line forehand.

This study identified and compared the full body kinematics of different skill levels in the forehand groundstroke when balls were hit cross court and down the line. Forty-three three-dimensional retroreflective marker trajectories of six elite and seven high-performance players were recorded using an eight-camera 400 Hz, Vicon motion analysis system. The six highest horizontal velocity forehands with reliable kinematics of all participants were analysed for each specific situation (a total of 156 analysed shots). Significant differences (p < 0.01) and large effect sizes were observed between elite and high-performance players in linear velocity of the shoulder (2.0 vs. 1.2 m/s), angular velocity of the pelvis (295 vs. 168 degrees/s), and angular velocity of the upper trunk (453 vs. 292 degrees/s) at impact. The elite group showed a tendency towards higher racquet velocities at impact (p < 0.05). No significant differences were found in angular displacement of the racquet, hip alignment, or shoulder alignment at the completion of the backswing; nor did angular displacement vary significantly at impact. Irrespective of the group, different shoulder, hip, and racquet angles were found at impact, depending on the situation. The results should assist coaches when striving to improve their players' forehand.