A Comprehensive Examination of Age-Related Lower Limb Muscle Function Asymmetries across a Variety of Muscle Action Types.

Previous research has found that lower limb muscle asymmetries increase with age and are linked to fall and injury risks. However, past studies lack a wide variety of muscle function modes and measures as well as comparison to a comparable younger age group. The purpose of this study was to examine age-related lower limb muscle function asymmetries across a variety of muscle action types and velocities in young and old adults. Lower limb balance, strength, power, and velocity were evaluated with concentric, isometric, isotonic, and eccentric muscle actions during a single-leg stance test and on single- and multi-joint dynamometers in 29 young (age = 21.45 ± 3.02) and 23 old (age = 77.00 ± 4.60) recreationally active men and women. Most (15 of 17) variables showed no statistical (p > 0.05) or functional (10% threshold) limb asymmetry for either age group. There was a significant main effect (p = 0.046; collapsed across groups) found for asymmetry (dominant > non-dominant) for the isotonic peak velocity variable. There was a significant (p = 0.010) group × limb interaction for single-joint concentric peak power produced at a slow (60 deg/s) velocity due to the non-dominant limb of the young group being 12.2% greater than the dominant limb (p < 0.001), whereas the old group was not asymmetrical (p = 0.965). The findings of this investigation indicate there is largely no age-related asymmetry of the lower limbs across a range of muscle function-related variables and modes, with a couple of notable exceptions. Also, the significant asymmetries for the isotonic peak velocity variable perhaps show the sensitivity of this uncommonly used measure in detecting minimally present muscle function imbalances.

Effects of Stroboscopic Vision on Depth Jump Motor Control: A Biomechanical Analysis.

Researchers commonly use the 'free-fall' paradigm to investigate motor control during landing impacts, particularly in drop landings and depth jumps (DJ). While recent studies have focused on the impact of vision on landing motor control, previous research fully removed continuous visual input, limiting ecological validity. The aim of this investigation was to evaluate the effects of stroboscopic vision on depth jump (DJ) motor control. Ground reaction forces (GRF) and lower-extremity surface electromyography (EMG) were collected for 20 young adults (11 male; 9 female) performing six depth jumps (0.51 m drop height) in each of two visual conditions (full vision vs. 3 Hz stroboscopic vision). Muscle activation magnitude was estimated from EMG signals using root-mean-square amplitudes (RMS) over specific time intervals (150 ms pre-impact; 30-60 ms, 60-85 ms, and 85-120 ms post-impact). The main effects of and interactions between vision and trial number were assessed using two-way within-subjects repeated measures analyses of variance. Peak GRF was 6.4% greater, on average, for DJs performed with stroboscopic vision compared to full vision (p = 0.042). Tibialis anterior RMS EMG during the 60-85 ms post-impact time interval was 14.1% lower for DJs performed with stroboscopic vision (p = 0.020). Vastus lateralis RMS EMG during the 85-120 ms post-impact time interval was 11.8% lower for DJs performed with stroboscopic vision (p = 0.017). Stroboscopic vision altered DJ landing mechanics and lower-extremity muscle activation. The observed increase in peak GRF and reduction in RMS EMG of the tibialis anterior and vastus lateralis post-landing may signify a higher magnitude of lower-extremity musculotendinous stiffness developed pre-landing. The results indicate measurable sensorimotor disruption for DJs performed with stroboscopic vision, warranting further research and supporting the potential use of stroboscopic vision as a sensorimotor training aid in exercise and rehabilitation. Stroboscopic vision could induce beneficial adaptations in multisensory integration, applicable to restoring sensorimotor function after injury and preventing injuries in populations experiencing landing impacts at night (e.g., military personnel).

Effects of Multi-joint Eccentric Training on Muscle Function When Combined With Aquatic Plyometric Training: A Minimal Dose, Mixed Training Study.

OBJECTIVES: To examine the effects of a combined eccentric overload and aquatic-based plyometric training program on muscle function/performance measures and soreness versus an eccentric-only training protocol using a minimal dose training paradigm. METHODS: Twenty-five participants were randomized into either an eccentric-only training group (ECC) or a combined eccentric and aquatic plyometric group (ECC + AQP). The ECC group performed eccentric training once per week for 6-weeks while the ECC + AQP group performed the same eccentric training but with an additional aquatic plyometric training session. RESULTS: There was no group × trial interactions for any of the variables. However, the training elicited large improvements in eccentric strength in both ECC (27%; ES = 1.33) and ECC+AQP (17%; ES = .86) groups. Isometric strength improved moderately for ECC and ECC+AQP groups (17.2%, ES = .53;9%, ES = .45). A moderate increase was observed for depth jump height for both ECC and ECC+AQP groups (13.1%, ES = .48;8.8%, ES = .36). No changes were observed for countermovement jump or sprint time and muscle soreness did not differ between groups. CONCLUSIONS: Minimal dose multi-joint eccentric overload training improved strength and depth jump outcomes after 6-weeks regardless of the training condition but adding a minimal dose aquatic plyometric protocol does not improve muscle function-based outcomes.

Kinetics of Depth Jumps Performed by Female and Male National Collegiate Athletics Association Basketball Athletes and Young Adults.

The depth jump (DJ) is commonly used to evaluate athletic ability, and has further application in rehabilitation and injury prevention. There is limited research exploring sex-based differences in DJ ground reaction force (GRF) measures. This study aimed to evaluate for sex-based differences in DJ GRF measures and determine sample size thresholds for binary classification of sex. Forty-seven participants from mixed-sex samples of NCAA athletes and young adults performed DJs from various drop heights. Force platform dynamometry and 2-dimensional videography were used to estimate GRF measures. Three-way mixed analysis of variance was used to evaluate main effects and interactions. Receiver operating characteristic (ROC) curve analysis was used to evaluate the combined sensitivity and specificity of dependent measures to sex. Results revealed that reactive strength index scores and rebound jump heights were greater in males than females (p < 0.001). Additionally, young adult females showed greater peak force reduction than young adult males (p = 0.002). ROC curve analysis revealed mixed results that appeared to be influenced by population characteristics and drop height. In conclusion, sex-based differences in DJ performance were observed, and the results of this study provide direction for future DJ investigations.

Transfer Effects of a Multiple-Joint Isokinetic Eccentric Resistance Training Intervention to Nontraining-Specific Traditional Muscle Strength Measures.

Relatively few investigations have examined the transfer effects of multiple-joint isokinetic eccentric only (MJIE) resistance training on non-specific measures of muscle strength. This study investigated the transfer effects of a short-term MJIE leg press (Eccentron) resistance training program on several non-specific measures of lower-body strength. Fifteen participants performed Eccentron training three times/week for four weeks and were evaluated on training-specific Eccentron peak force (EccPF), nontraining-specific leg press DCER one-repetition maximum (LP 1 RM), and peak torques of the knee extensors during isokinetic eccentric (Ecc30), isokinetic concentric (Con150) and isometric (IsomPT) tasks before and after the training period. The training elicited a large improvement in EccPF (37.9%; Cohen's d effect size [ES] = 0.86). A moderate transfer effect was observed on LP 1 RM gains (19.0%; ES = 0.48) with the magnitude of the strength improvement being about one-half that of EccPF. A small effect was observed on IsomPT and Ecc30 (ES = 0.29 and 0.20, respectively), however, pre-post changes of these measures were not significant. Con150 testing showed no effect (ES = 0.04). These results suggest a short term MJIE training program elicits a large strength improvement in training-specific measures, a moderate strength gain transfer effect to DCER concentric-based strength of a similar movement (i.e., LP 1 RM), and poor transfer to single-joint knee extension measures.

Effect of stroboscopic vision on depth jump performance in female NCAA Division I volleyball athletes.

Anticipation of ground reaction force (GRF) in depth jumping requires multisensory integration of exteroceptive, vestibular, and proprioceptive inputs. Vision contributes to the anticipation of GRF in drop landings and may influence depth jump performance when disrupted. The purpose of this investigation was to evaluate the effects of stroboscopic vision on depth jump performance. Thirteen female NCAA Division I volleyball athletes completed a testing protocol consisting of 0.38 m depth jumps under condition of full vision and stroboscopic vision at strobe frequencies of 4 and 1.75 Hz. Depth jump performance was assessed via the Reactive Strength Index (RSI) and time-series vertical GRF (vGRF) data. Main effects of stroboscopic vision were evaluated for statistical significance via Repeated Measures Multivariate Analysis of Variance with post hoc multiple paired t-tests (α = 0.05). RSI (p < 0.001) and rebound jump height (p = 0.006) were lower in the 1.75 Hz stroboscopic condition versus full vision, while ground contact time (p = 0.008), and rate of vertical ground reaction force development (p = 0.016) were greater in the 1.75 Hz stroboscopic condition versus full vision. Stroboscopic vision could be used to modify the intensity of depth jumping and considered for inclusion into plyometric training.

Test-retest reliability of the 5-minute psychomotor vigilance task in working-aged females.

BACKGROUND: The psychomotor vigilance task (PVT) is a commonly used test that effectively assesses neurobehavioral alertness. The originally developed PVT is 10 minutes in duration, which presents practical and logistical issues, particularly when administered to large samples or on a repetitive basis. More recently the PVT has been used in both 3- and 5-minute formats. While both of these durations have been shown to be field sensitive to identify impairments from sleep- and fatigue-related interventions, the 5-minute version has been suggested to be more valid than the 3-minute. However, while these have shown field-validity in a number of working populations, there is a paucity of data reporting the test-retest reliability statistics of the 5-minute PVT, particularly in working-aged females. The purpose of the study was to examine the test-retest reliability of a comprehensive set of PVT variables for the 5-minute PVT in a population of working-aged females (20-63 years). NEW METHOD: Participants reported to the laboratory on two separate days and performed a 5-minute PVT on each occasion. Outcome measures included the mean reaction time (MRT), fastest and slowest 10% of reaction times (F10RT% and S10RT%, respectively), standard deviation of reaction times (SDRT) as well as error-based metrics including major and minor lapses, anticipations, and false starts. In addition, total errors (ERR) were computed as a composite of all types of errors. Reliability statistics were reported as intraclass correlation coefficients (ICCs), standard error of measurement (SEM, SEM%), and minimal difference to be considered real (MD, MD%). Systematic error was also evaluated between sessions. RESULTS: Overall high reliability was shown for the MRT (ICC = 0.79, SEM% = 4.14%) and F10RT% (ICC = 0.83, SEM% = 4.43%) variables, with moderate relative reliability (based on ICCs) for the false starts, ERR, and sleepiness scale (ICC = 0.50 - 0.70) variables but these all exhibited poor absolute reliability (based on SEM% values of 32.60 - 168.69%). Poor relative reliability was found for the SDRT and S10RT% variables (ICCs < 0.50) but the S10RT% variable had good absolute reliability (SEM% = 7.12%). The minor and major lapses and anticipations variables had too few of event occurrences for a confident determination of the reliability. CONCLUSIONS: The finding that the MRT variable displayed systematic error (P = 0.01) indicating that a learning curve may have been present, but the F10RT% did not show systematic error, suggests the F10RT% may be the most reliable PVT variable in a 5-minute duration test. These findings provide researchers and practitioners with reliability statistics that may help in determining which variable(s) to use, and which to avoid when specifically conducting 5-minute PVT assessments, particularly in a population of working-aged females. These results suggest that the 5-minute PVT can be used in place of the 10-minute version, if used appropriately.

Association and Agreement between Reactive Strength Index and Reactive Strength Index-Modified Scores.

Since the reactive strength index (RSI) and reactive strength index-modified (RSI-mod) share similar nomenclature, they are commonly referred as interchangeable measures of agility in the sports research literature. The RSI and RSI-mod are most commonly derived from the performance of depth jumping (DJ) and countermovement jumping (CMJ), respectively. Given that DJ and CMJ are plyometric movements that differ materially from biomechanical and neuromotor perspectives, it is likely that the RSI and RSI-mod measure distinct aspects of neuromuscular function. The purpose of this investigation was to evaluate the association and agreement between RSI and RSI-mod scores. A mixed-sex sample of NCAA division I basketball athletes (n = 21) and active young adults (n = 26) performed three trials of DJ from drop heights of 0.51, 0.66, and 0.81 m and three trials of countermovement jumping. Using 2-dimensional videography and force platform dynamometry, RSI and RSI-mod scores were estimated from DJ and CMJ trials, respectively. Linear regression revealed moderate associations between RSI and RSI-mod scores (F = 11.0-38.1; R2 = 0.20-0.47; p < 0.001-0.001). Bland-Altman plots revealed significant measurement bias (0.50-0.57) between RSI and RSI-mod scores. Bland-Altman limit of agreement intervals (1.27-1.51) were greater than the mean values for RSI (0.97-1.05) and RSI-mod (0.42) scores, suggesting poor agreement. Moreover, there were significant performance-dependent effects on measurement bias, wherein the difference between and the mean of RSI and RSI-mod scores were positively associated (F = 77.2-108.4; R2 = 0.63-0.71; p < 0.001). The results are evidence that the RSI and RSI-mod cannot be regarded as interchangeable measures of reactive strength.

Predictive Ability of Body Fat Percentage and Thigh Anthropometrics on Tissue Cooling During Cold-Water Immersion.

CONTEXT: Cold-water immersion (CWI) is a common aid in exercise recovery. The effectiveness of CWI depends on the magnitude of muscle and core cooling. Individual cooling responses to CWI vary and are likely influenced by the CWI dose and individual physiological characteristics. OBJECTIVE: To evaluate body fat percentage and thigh anthropometric values as predictors of intramuscular and skin-cooling responses to CWI. DESIGN: Descriptive laboratory study. SETTING: Sports medicine research center. PATIENTS OR OTHER PARTICIPANTS: Sixteen young adults (8 males, 8 females, age = 24.3 ± 1.84 years, height = 176.4 ± 12.7 cm, mass = 86.6 ± 29.4 kg). INTERVENTION(S): Body fat percentage was measured using a 3-site skinfold assessment. Thigh length, thigh circumference, anterior thigh adipose thickness, anterior thigh muscle thickness, and thigh volume were estimated using manual and ultrasound methods. Using sterile techniques, we placed thermocouple probes in the belly of the rectus femoris (2-cm deep to the subadipose tissue) and on the anterior midthigh surface. Participants cycled on an ergometer for 30 minutes at a target heart rate of 130 to 150 beats/min. Postexercise, participants were placed in CWI (immersion depth to the iliac crest; 10°C) until intramuscular temperature was 7°C below pre-exercise baseline temperature, with a maximum immersion duration of 30 minutes. MAIN OUTCOME MEASURE(S): Intramuscular rectus femoris and thigh skin temperatures measured postexercise, after 10 and 15 minutes of CWI, and post-CWI. RESULTS: Body fat percentage significantly predicted the rectus femoris cooling magnitude and rate after 10 minutes of CWI, 15 minutes of CWI, and post-CWI (P < .001; R2 range = 0.58-0.67). Thigh anthropometric values significantly predicted the thigh skin-cooling rate post-CWI (P = .049; R2 = 0.46). CONCLUSIONS: A simple 3-site skinfold assessment may improve the effective prescription of CWI by allowing estimation of the dose required for minimal muscle tissue cooling.

A Mixed-Methods Approach to Evaluating the Internal Validity of the Reactive Strength Index.

The reactive capacity of the muscle-tendon complex is commonly assessed using the reactive strength index (RSI). Conventionally, the RSI is a ratio of rebound jump height to ground contact time in depth jumping. Several assumptions regarding the linear mechanics acting through the whole-body center of gravity may threaten the internal validity of computation and interpretation of RSI scores. First, it is common for rebound jump height to be predicted from rebound jump flight time. This assumes that the angular positioning of body segments is equivalent at the time instances of rebound jump take-off and landing. Prior literature supports a mixed-methods approach for computing the RSI that is void of this assumption. The mixed-methods approach gives a more valid estimation of rebound jump height. In this approach, rebound jump height is estimated from rebound jump take-off velocity of the whole-body center of mass. This is accomplished by subtracting an estimate of impact velocity, acquired using videography, from change in whole-body center of mass velocity estimated from integrated vertical ground reaction force data. Second, it is often assumed that vertical displacement of the whole-body center of mass during the drop phase of the depth jump is predicted perfectly from the height of the platform used to perform the drop. This assumption may affect the internal validity of comparing RSI scores across individuals and within individuals performing depth jumps from varied heights. The purpose of the present study was to investigate the internal validity of RSI scores computed using the conventional approach and impact velocity variability, which may affect the interpretation of RSI scores. Seventy physically active young adults performed depth jumps from drop heights of 0.51, 0.66, and 0.81 m. RSI was computed using the conventional approach and a mixed-methods approach featuring the use of 2-dimensional videography, body segment parameters, and force platform dynamometry. The two computational methods were compared using linear regression performed on data from each drop height. In addition, a 2 (computational method) by 3 (drop height) Analysis of Variance (ANOVA) was performed to evaluate for main effects and interactions in RSI data. Multiple one sample t-tests were performed to compare estimated and theoretical impact velocities. The ANOVA revealed no main effect or interactions between computational approaches (p = 0.467-0.938). Linear regression revealed moderately strong associations between RSI scores computed using the conventional and mixed-methods approaches (R2 = 0.685-0.741). Moreover, linear regressions revealed that the conventional approach tends to overestimate the mixed methods approach for RSI scores below 1.0 and underestimate the mixed methods approach for RSI scores above 1.0. Lastly, estimated impact velocities were observed to be as much as 13% lower versus theoretical (p < 0.001). Researchers with access to motion capture and force platform technology may consider using a mixed-methods approach for computing the RSI, which likely maximizes the internal validity of scores. In addition, results suggest for practitioners to practice caution when comparing conventional RSI scores across individuals.

Biomechanical Comparison of Loaded Countermovement Jumps Performed on Land and in Water.

Louder, T, Bressel, E, Nardoni, C, and Dolny, D. Biomechanical comparison of loaded countermovement jumps performed on land and in water. J Strength Cond Res 33(1): 25-35, 2019-Researchers have observed physical improvements after the completion of aquatic-based jump training. However, there is a lack of research on the biomechanical specificity of aquatic-based movement. Therefore, the purpose of this investigation was to evaluate the kinetics and kinematics of loaded countermovement jumps performed in water versus land. Twenty young men and 24 National Collegiate Athletic Association (NCAA) Division I female soccer and gymnastics athletes were asked to perform unloaded and loaded countermovement jumps on land and in chest-deep water immersion. A triaxial force platform and 2-dimensional videography produced various kinetic and kinematic measures of jump performance. Peak and mean mechanical power outputs (W) were 88% (8,919 ± 3,744 vs. 4,734 ± 1,418 W; p < 0.001) and 81% (3,640 ± 1,807 vs. 2,011 ± 736 W; p < 0.001) greater for jumps performed in water vs. land. Peak dorsiflexion velocity was 688% faster (44 ± 39 vs. 5.6 ± 5.4 degree·s; p < 0.001) for jumps performed in water and tended to model similarly with measures of mechanical power and amortization rate. Body weight normalized peak and mean mechanical power outputs decreased by 23.6 ± 2.7 and 23.8 ± 1.9% when load was added in the water. The addition of load on land was associated with an 8.7 ± 2.3 and 10.5 ± 4.4% decrease in body weight normalized peak and mean mechanical power. Results suggest that the aquatic environment alters movement primarily at amortization and may provide a unique training stimulus. Also, it can be concluded that fluid resistance and buoyancy combine to influence the mechanics of jumping movements performed in the water.

Water Immersion Affects Episodic Memory and Postural Control in Healthy Older Adults.

BACKGROUND AND PURPOSE: Previous research has reported that younger adults make fewer cognitive errors on an auditory vigilance task while in chest-deep water compared with on land. The purpose of this study was to extend this previous work to include older adults and to examine the effect of environment (water vs land) on linear and nonlinear measures of postural control under single- and dual-task conditions. METHODS: Twenty-one older adult participants (age = 71.6 ± 8.34 years) performed a cognitive (auditory vigilance) and motor (standing balance) task separately and simultaneously on land and in chest-deep water. Listening errors (n = count) from the auditory vigilance test and sample entropy (SampEn), center of pressure area, and velocity for the balance test served as dependent measures. Environment (land vs water) and task (single vs dual) comparisons were made with a Wilcoxon matched-pair test. RESULTS: Listening errors were 111% greater during land than during water environments (single-task = 4.0 ± 3.5 vs 1.9 ± 1.7; P = .03). Conversely, SampEn values were 100% greater during water than during land environments (single-task = 0.04 ± 0.01 vs 0.02 ± 0.01; P < .001). Center of pressure area and velocity followed a similar trend to SampEn with respect to environment differences, and none of the measures were different between single- and dual-task conditions (P > .05). CONCLUSIONS: The findings of this study expand current support for the potential use of partial aquatic immersion as a viable method for challenging both cognitive and motor abilities in older adults.

Biomechanical Comparison of Countermovement Jumps Performed on Land and in Water: Age Effects.

CONTEXT: The aquatic environment provides a low-impact alternative to land-based exercise and rehabilitation in older adults. OBJECTIVE: Evaluate the biomechanics of older adults and young adults performing jumping movements on land and in water. DESIGN AND SETTING: Cross-sectional, mixed-factorial experiment; adjustable-depth pool at sports medicine research facility. PARTICIPANTS: Fifty-six young adults (age = 22.0 [3.9] y) and 12 healthy older adults (age = 57.3 [4.4] y). INTERVENTIONS: Each participant performed 6 maximal effort countermovement jumps: 3 jumps were performed on land, and 3 other jumps were performed with participants immersed in chest-deep water. MAIN OUTCOME MEASURES: Using data from the amortization and propulsive phases of jumping, the authors computed the following kinetic and kinematic measures: peak and mean mechanical power, peak force, amortization time and rate, unweighting and propulsive times, and lower-extremity segment kinematics. RESULTS: Mechanical power outputs were greater in younger adults (peak: 7322 [4035] W) versus older adults (peak: 5661.65 [2639.86] W) and for jumps performed in water (peak: 9387 [3981] W) versus on land (peak: 4545.84 [1356.53] W). Peak dorsiflexion velocities were greater for jumps performed in water (66 [34] deg/s) versus on land (4 [7] deg/s). The amortization rate was 26% greater in water versus on land. The amortization time was 20% longer in older adults versus young adults. CONCLUSIONS: Countermovement jumps performed in water are mechanically specific from those performed on land. Older adults jumped with longer unweighting times and increased mechanical power in water. These results suggest that aquatic-based exercise and rehabilitation programs that feature jumping movements may benefit older adults.

Age-Related Changes in Postural Sway Are Not Consistent Between Land and Aquatic Environments.

BACKGROUND AND PURPOSE: Quantifying how the environment (land vs water) influences age-related changes in postural sway is important for the development of new therapies that improve balance. The authors are not aware of any previous studies that have compared postural sway in an aquatic environment between age groups or when water depth and/or perturbations are incorporated into the comparison. The purpose of this study was to compare the effect of water depth and jet intensity on postural sway in older and younger adults. METHODS: Sixteen older (age = 62.8 ± 9.56 years) and 15 younger (age = 22.5 ± 1.85 years) adults participated. Participants stood quietly for 90 seconds on land and at various water depths and jet intensities while center of pressure (CoP) sway was recorded using a force platform. RESULTS: Statistical comparisons revealed that CoP range and area measurements were different between land and aquatic conditions (P = .04 - .001). For example, CoP sway area in chest deep water (8.51 ± 2.97 cm) was greater than on land (2.41 ± 1.37 cm; effect size = 2.05). Furthermore, CoP sway area at the 60% jet intensity (71.4 ± 31.2 cm) was substantially greater than at the 20% jet intensity (12.4 ± 6.23 cm; effect size = 1.89). Surprisingly, the proportion of change across water depths and jet intensities was not consistent between older and younger groups as indicated by significant age by environment interactions (P = .03 - .001). Follow-up tests indicated that older adults swayed less than younger adults in water at the level of the hip (effect sizes = 0.42-0.94) and when water jets were applied at a 60% jet intensity (effect sizes = 0.63-1.97). CONCLUSIONS: Water immersion to the chest with high jet intensities produces the greatest CoP sway in both groups. This is likely a result of buoyancy and perturbation intensity. Less sway in the older group may reflect a strategy that reduces degrees of freedom for this group when faced with these stability challenges.

Acute and chronic effects of aquatic treadmill training on land treadmill running kinematics: A cross-over and single-subject design approach.

The aim of this study was to determine if selected kinematic measures (foot strike index [SI], knee contact angle and overstride angle) were different between aquatic treadmill (ATM) and land treadmill (LTM) running, and to determine if these measures were altered during LTM running as a result of 6 weeks of ATM training. Acute effects were tested using 15 competitive distance runners who completed 1 session of running on each treadmill type at 5 different running speeds. Subsequently, three recreational runners completed 6 weeks of ATM training following a single-subject baseline, intervention and withdrawal experiment. Kinematic measures were quantified from digitisation of video. Regardless of speed, SI values during ATM running (61.3 ± 17%) were significantly greater (P = 0.002) than LTM running (42.7 ± 23%). Training on the ATM did not change (pre/post) the SI (26 ± 3.2/27 ± 3.1), knee contact angle (165 ± 0.3/164 ± 0.8) or overstride angle (89 ± 0.4/89 ± 0.1) during LTM running. Although SI values were different between acute ATM and LTM running, 6 weeks of ATM training did not appear to alter LTM running kinematics as evidenced by no change in kinematic values from baseline to post intervention assessments.

Mechanical parameters and flight phase characteristics in aquatic plyometric jumping.

Plyometric jumping is a commonly prescribed method of training focused on the development of reactive strength and high-velocity concentric power. Literature suggests that aquatic plyometric training may be a low-impact, effective supplement to land-based training. The purpose of the present study was to quantify acute, biomechanical characteristics of the take-off and flight phase for plyometric movements performed in the water. Kinetic force platform data from 12 young, male adults were collected for counter-movement jumps performed on land and in water at two different immersion depths. The specificity of jumps between environmental conditions was assessed using kinetic measures, temporal characteristics, and an assessment of the statistical relationship between take-off velocity and time in the air. Greater peak mechanical power was observed for jumps performed in the water, and was influenced by immersion depth. Additionally, the data suggest that, in the water, the statistical relationship between take-off velocity and time in air is quadratic. Results highlight the potential application of aquatic plyometric training as a cross-training tool for improving mechanical power and suggest that water immersion depth and fluid drag play key roles in the specificity of the take-off phase for jumping movements performed in the water.

Effect of Water Immersion on Dual-task Performance: Implications for Aquatic Therapy.

BACKGROUND AND PURPOSE: Much is known about cardiovascular and biomechanical responses to exercise during water immersion, yet an understanding of the higher-order neural responses to water immersion is unclear. The purpose of this study was to compare cognitive and motor performance between land and water environments using a dual-task paradigm, which served as an indirect measure of cortical processing. DESIGN: A quasi-experimental crossover research design is used. METHODS: Twenty-two healthy participants (age = 24.3 ± 5.24 years) and a single-case patient (age = 73) with mild cognitive impairment performed a cognitive (auditory vigilance) and motor (standing balance) task separately (single-task condition) and simultaneously (dual-task condition) on land and in chest-deep water. Listening errors from the auditory vigilance task and centre of pressure (CoP) area for the balance task measured cognitive and motor performance, respectively. RESULTS: Listening errors for the single-task and dual-task conditions were 42% and 45% lower for the water than land condition, respectively (effect size [ES] = 0.38 and 0.55). CoP area for the single-task and dual-task conditions, however, were 115% and 164% lower on land than in water, respectively, and were lower (≈8-33%) when balancing concurrently with the auditory vigilance task compared with balancing alone, regardless of environment (ES = 0.23-1.7). This trend was consistent for the single-case patient. CONCLUSION: Participants tended to make fewer 'cognitive' errors while immersed chest-deep in water than on land. These same participants also tended to display less postural sway under dual-task conditions, but more in water than on land. Copyright © 2015 John Wiley & Sons, Ltd.

The Kinetic Specificity of Plyometric Training: Verbal Cues Revisited.

Plyometric training is a popular method utilized by strength and conditioning professionals to improve aspects of functional strength. The purpose of this study was to explore the influence of extrinsic verbal cueing on the specificity of jumping movements. Thirteen participants (age: 23.4 ± 1.9 yr, body height: 170.3 ± 15.1 cm, body mass: 70.3 ± 23.8 kg,) performed four types of jumps: a depth jump "as quickly as possible" (DJT), a depth jump "as high as possible" (DJH), a countermovement jump (CMJ), and a squat jump (SJ). Dependent measures, which included measurement of strength and power, were acquired using a force platform. From the results, differences in body-weight normalized peak force (BW) (DJH: 4.3, DJT: 5.6, CMJ: 2.5, SJ: 2.2), time in upward propulsion (s) (DJH: 0.34, DJT: 0.20, CMJ: 0.40, SJ: 0.51), and mean acceleration (m·s-2) (DJH: 26.7, DJT: 36.2, CMJ: 19.8, SJ: 17.3) were observed across all comparisons (p = 0.001 - 0.033). Differences in the body-weight normalized propulsive impulse (BW·s) (DJH: 0.55, DJT: 0.52, CMJ: 0.39, SJ: 0.39) and propulsive power (kW) (DJH: 13.7, DJT: 16.5, CMJ: 11.5, SJ: 12.1) were observed across all comparisons (p = 0.001 - 0.050) except between the CMJ and SJ (p = 0.128 - 0.929). The results highlight key kinetic differences influencing the specificity of plyometric movements and suggest that verbal cues may be used to emphasize the development of reactive strength (e.g. DJT) or high-velocity concentric power (e.g. DJH).