Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players.

Introduction: The implementation of optimal sprint training volume is a relevant component of team sport performance. This study aimed to compare the efficiency and effectiveness of two different configurations of within-season training load distribution on sprint performance over 6 weeks. Methods: Twenty male professional FH players participated in the study. Players were conveniently assigned to two groups: the experimental group (MG; n = 11; applying the microdosing training methodology) and the control group (TG; n = 9; traditional training, with players being selected by the national team). Sprint performance was evaluated through 20 m sprint time (T20) m and horizontal force−velocity profile (HFVP) tests before (Pre) and after (Post) intervention. Both measurements were separated by a period of 6 weeks. The specific sprint training program was performed for each group (for vs. two weekly sessions for MG and TG, respectively) attempting to influence the full spectrum of the F-V relationship. Results: Conditional demands analysis (matches and training sessions) showed no significant differences between the groups during the intervention period (p > 0.05). No significant between-group differences were found at Pre or Post for any sprint-related performance (p > 0.05). Nevertheless, intra-group analysis revealed significant differences in F0, Pmax, RFmean at 10 m and every achieved time for distances ranging from 5 to 25 m for MG (p < 0.05). Such changes in mechanical capabilities and sprint performance were characterized by an increase in stride length and a decrease in stride frequency during the maximal velocity phase (p < 0.05). Conclusion: Implementing strategies such as microdosed training load distribution appears to be an effective and efficient alternative for sprint training in team sports such as hockey.

Maximum aerobic speed, maximum oxygen consumption, and running spatiotemporal parameters during an incremental test among middle- and long-distance runners and endurance non-running athletes.

Background: Maximal aerobic speed (MAS) is a useful parameter to assess aerobic capacity and estimate training intensity in middle- and long-distance runners. However, whether middle- and long-distance runners reach different levels of MAS compared to other endurance athletes with similar V̇O2max has not been previously studied. Therefore, we aimed to compare V̇O2max, MAS and spatiotemporal parameters between sub-elite middle- and long-distance runners (n = 6) and endurance non-runners (n = 6). In addition, we aimed to compare the maximal blood lactate concentration [BLa] experienced by participants after conducting these tests. Methods: Telemetric portable respiratory gas analysis, contact and flight time, and stride length and rate were measured using a 5-m contact platform during an incremental test at a synthetic athletics track. V̇O2, heart rate, respiratory quotient values in any 15 s average period during the test were measured. [BLa] was analyzed after the test . Running spatiotemporal parameters were recorded at the last two steps of each 400 m lap. A coefficient of variation (%CV) was calculated for each spatiotemporal variable in each participant from 8 km h-1 onwards. Results: Whereas runners reported faster MAS (21.0 vs. 18.2 km h-1) than non-runners (p  =  0.0001, ES = 3.0), no differences were found for V̇O2max and maximum blood lactate concentration during the running tests (p > 0.05). While significant increases in flight time and stride length and frequency (p < 0.001, 0.52 ≤ η p 2 ≤ 0.8) were observed throughout the tests, decreases in contact time (p < 0.001, η p 2 = 0 . 9 ) were reported. Runners displayed a greater %CV (p = 0.015) in stride length than non-runners. We conclude that middle- and long-distance runners can achieve a faster MAS compared to non-running endurance athletes despite exhibiting a similar V̇O2max. This superior performance may be associated to a greater mechanical efficiency. Overall, runners displayed a greater ability to modify stride length to achieve fast speeds, which may be related to a more mechanically efficient pattern of spatiotemporal parameters than non-runners.

Handball Training and Competition With Facemasks in Galicia: The FISICOVID-DXTGALEGO Protocols Experience.

Objective: COVID-19 caused a complete stop in non-professional sports. The use of face masks for team sports is not a widely used measure in non-professional sports. The study aimed to evaluate the perception about using the mask and the adaptation difficulties related to training and competition in team sports following the FISICOVID-DXTGALEGO protocol. Methods: Seven hundred eighty-seven handball players from the Galician Handball Federation were followed during their return to participation after months of confinement through an electronic questionnaire of perception and experience on the use of a mask. Results: There is an excellent adaptation to the mask in training and competition with medium and high correlations. The 86,41% of players reported an adaptation to the mask in 3 weeks with a three times a week training frequency. The negative opinion on the mask was drastically reduced (-66.86%) after use. The 80,44% of players considered the use of a mask as an essential measure to resume competitions. Conclusions: It is very feasible to adapt to training and compete with a mask (hygienic or surgical) in a short period. The use of a mask following these protocols changed previous opinions on the disadvantages of the mask during training and competition.

Perception of the Sports Social Environment After the Development and Implementation of an Identification Tool for Contagious Risk Situations in Sports During the COVID-19 Pandemic.

This study details the methodological process for creating a tool for the identification of COVID-19 potential contagion situations in sports and physical education before, during, and after practice and competition. It is a tool that implies an educational and methodological process with all the agents of the sports system. This tool identifies the large number of interactions occurring through sports action and everything that surrounds it in training, competition, and organization. The aim is to prepare contingency protocols based on an exhaustive analysis, risk detection, and proposal of contingency measures trying to reduce the residual risk to a minimum. In the second part, the results of the implementation of this tool in the sports system of Galicia (Spain) are shown. The technicians have changed their perceptions about the coronavirus transmission in sports. They highlight the problem for returning to sports participation for athletes under 18 years in the pandemic context.

[Identification tool for potential infectious situations in sport: FISICOVID-DXTGALEGO (Xunta de Galicia).] / Herramienta de identificación de situaciones de contagio en el deporte: FISICOVID-DXTGALEGO (Xunta de Galicia).

This work details the creation, development and integration of the FISICOVID-DXTGALEGO tool. Its main objective is to detect situations of potential contagion of COVID-19 in sport, as well as to propose contingency measures trying to reduce residual risk to a minimum. This article describes the operation of the tool within the sports system of the autonomous community of Galicia, made up of 300 sports specialties in 58 regional federations collaborating with the regional sports administration (Secretaría Xeral para o Deporte, Xunta de Galicia). It is a tool that implies a methodological and educational process with all the agents of the sports system to identify the large number of interactions that occur in sports action and everything that surrounds it in training, competition and its organization.

Este trabajo detalla la creación, desarrollo e integración de la herramienta FISICOVID-DXTGALEGO. Su principal objetivo es detectar situaciones de potencial contagio de la COVID-19 en el deporte, así como proponer medidas de contingencia intentando reducir el riesgo residual al mínimo. En el presente artículo se describe el funcionamiento de la misma dentro del sistema deportivo de la comunidad autónoma de Galicia, conformado alrededor de 300 especialidades deportivas en 58 federaciones autonómicas colaborando con la Secretaría Xeral para o Deporte. Se trata de una herramienta que lleva implícito un proceso metodológico y educativo con todos los agentes del sistema deportivo para identificar el gran número de interacciones que se dan en la acción deportiva y todo lo que la rodea en el entrenamiento, la competición y su organización.

Perception of the Sports Social Environment After the Development and Implementation of an Identification Tool for Contagious Risk Situations in Sports During the COVID-19 Pandemic.

The present work details the methodological process for creating a tool for the identification of COVID-19 potential contagion situations in sport and physical education before, during, and after practice and competition. It is a tool that implies an educational and methodological process with all the agents of the sports system. This tool identifies the large number of interactions occurring through sports action and everything that surrounds it in training, competition, and its organization. The aim is to prepare contingency protocols based on an exhaustive analysis, risk detection, and proposal of contingency measures trying to reduce the residual risk to a minimum. In a second part, the results of the implementation of this tool in the sports system of Galicia (Spain) are shown revealing the change in perception about the coronavirus transmission in sport of the technicians and the problem for returning to sport for athletes under 18 years.

Training load and submaximal heart rate testing throughout a competitive period in a top-level male football team.

The aim of this study was to investigate training load and cardiorespiratory fitness in a top-level Spanish (LaLiga) football team (n = 17). The submaximal Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1SUB) was performed in four moments of the competitive period from early February (E1) to early May (E4). Training load was quantified using a 10-Hz global positioning system and heart rate (HR) recording (n = 837 individual training sessions), while match load was quantified using semi-automated cameras (n = 216 individual match observations). Cardiorespiratory fitness moderately improved as the season progressed (P < 0.05; effect sizes = 0.8 to 1.2). Cumulative total distance covered during training between E1 and E4 was negatively correlated with percentage of changes in mean HR during the last 30 s of Yo-Yo IR1SUB (P = 0.049; r = -0.47 [-0.71; -0.14]; moderate). HR during the last 30 s of Yo-Yo IR1SUB was negatively correlated to total distance covered during the match (P = 0.024; r = -0.56 [-0.80; -0.17]; moderate). Yo-Yo IRSUB can be used to monitor seasonal changes in cardiorespiratory fitness without the need to have players work until exhaustion. Cardiorespiratory fitness given by mean HR during the last 30 s of the test seems meaningful in relation to match performance.

Role of Vertical Jumps and Anthropometric Variables in Maximal Kicking Ball Velocities in Elite Soccer Players.

Kicking is one of the most important skills in soccer and the ability to achieve ma ximal kicking velocity with both legs leads to an advantage for the soccer player. This study examined the relationship be tween kicking ball velocity with both legs using anthropometric measurements and vertical jumps (a squat jump (SJ); a countermovement jump without (CMJ) and with the arm swing (CMJA) and a reactive jump (RJ)). Anthropome tric measurements did not correlate with kicking ball velocity. Vertical jumps correlated significantly with kicking ball velocity using the dominant leg only (r = .47, r = .58, r = .44, r = .51, for SJ, CMJ, CMJA and RJ, respectively) . Maximal kicking velocity with the dominant leg was significantly higher than with the non-dominant leg (t = 18.0 4, p < 0.001). Our results suggest that vertical jumps may be an optimal test to assess neuromuscular skills involved in kicking at maximal speed. Lack of the relationship between vertical jumps and kicking velocity with the non-dominant leg may reflect a difficulty to exhibit the neuromuscular skills during dominant leg kicking.

Percepción de las competencias profesionales de los graduados en Ciencias de la Actividad Física y del Deporte / Perception of professional competences of graduates in science of physical activity and sport / Percepção das competências profissionais dos licenciados em ciências da actividade física e do desporto

Este estudio analiza el nivel de importancia que perciben las personas que trabajan en funciones laborales de actividad física y deporte en España sobre las competencias profesionales específicas, incidiendo principalmente en los Graduados en Ciencias de la Actividad Física y del Deporte. La metodología ha consistido en una encuesta seccional aplicada a 2500 personas. Los resultados obtenidos muestran que estos titulados consideran que para el mejor desempeño profesional es muy importante poseer todas las competencias profesionales específicas analizadas. Esta percepción es superior al resto de personas que trabajan en actividad física y deporte y aumenta con los que tienen más de diez años de experiencia profesional. Asimismo, desagregando por función laboral se mantiene la misma percepción sobre la inmensa mayoría de estas competencias. Por ello, estas competencias deben ser el eje vertebrador del programa formativo de estos titulados

This study analyzes the level of importance perceived by individuals who work in physical activity and sport occupations in Spain on specific professional competences, mainly Graduates in Science of Physical Activity and Sport. The methodology consisted in a sectional survey of 2500 individuals. The results were that these graduates consider it is very important have all the specific professional competences studied for a highly professional performance. This perception is higher than other people working in physical activity and sport and increases with more than ten years of professional experience. Furthermore, according to occupation, the same perception of the great majority of these competences is maintained. Therefore, these competences should be the core of the training program of these graduates

Competências, Emprego, Profissionais, Titulação, Desporto.RESUMO: Este estudo analisa o nível de importância que percebem as pessoas que trabalham em funções laborais de actividade física e desporto emEspanha sobre as competências profissionais específicas, incidindo principalmente nos Licenciados em Ciências da Actividade Física e desporto. A me-todologia consistiu num questionário seccional aplicado a 2500 pessoas. Os resultados obtidos mostram que estes licenciados consideram que para omelhor desempenho profissional é muito importante possuir todas as competências profissionais especificas analisadas. Esta perceção é superior às res-tantes pessoas que trabalham em actividade física e desporto e aumenta com os que têm mais de dez anos de experiência profissional. Assim mesmo,comparando por função laboral mantem-se a mesma percepção sobre a imensa maioria destas competências. Para tal, estas competências devem ser oeixo central do programa formativo destes licenciados

Effects of dynamic resistance training on fascicle length and isometric strength.

The aims of this study were to assess changes in muscle architecture, isometric and dynamic strength of the leg extensor muscles, resulting from dynamic resistance training, and the relationships between strength and muscle architecture variables. The participants (n = 30) were randomly assigned to one of two groups. The training group (n = 16; age 21.8 +/- 2.3 years, body mass 74.8 +/- 9.2 kg, height 1.75 +/- 0.08 m) performed dynamic resistance training for 13 weeks. The control group (n = 14; age 19.9 +/- 1.5 years, body mass 74.0 +/- 8.5 kg, height 1.76 +/- 0.05 m) did not perform any resistance training. Maximal dynamic and isometric strength were tested in both groups, before and after the training period. The members of the training group used the free-weight squat lift (90 degrees ) as their training exercise. The concentric phase of the squat was performed explosively. Skeletal muscle architecture of the vastus lateralis was visualized using ultrasonography. At the end of the study, significant increases in vastus lateralis muscle thickness (+6.9%, P < 0.001), fascicle length (+10.3%, P < 0.05), one-repetition maximum (+8.2%, P < 0.05), rate of force development (+23.8%, P < 0.05) and average force produced in the first 500 ms (+11.7%, P < 0.05) were seen only in the training group. Adaptations to the muscle architecture in the training group limited the loss of fibre force, and improved the capacity for developing higher velocities of contraction. The architectural changes in the training group were similar to those seen in studies where high-speed training was performed. In conclusion, dynamic resistance training with light loads leads to increases in muscle thickness and fascicle length, which might be related to a more efficient transmission of fibre force to the tendon.