A Classification of Fitness Components in Elite Alpine Skiers: A Cluster Analysis.

The current study is an exploratory, secondary data analysis of a selection of physiological and biomechanical fitness components used to assess elite alpine skiers. The present study will provide new knowledge that can be used to aid training prescription and talent identification. A hierarchical cluster analysis was used to identify groups of variables that are crucial for elite alpine skiers and differences based on sex and competition level. The key findings of the study are the patterns that emerged in the generated dendrograms. Physiological and biomechanical fitness components are differentiated in the dendrograms of male and female world-cup-level alpine skiers, but not in non-world-cup athletes. Components related to the aerobic and anaerobic capacity tightly cluster in male athletes at world cup and non-world-cup level, and female world cup athletes. Lower body explosive force production appears to be more critical in male world cup athletes than female world cup athletes. More research is needed into the importance of isometric strength in the lower body. Future research should use larger sample sizes and consider other alpine ski demographics.

Modern Techniques and Technologies Applied to Training and Performance Monitoring.

Athlete preparation and performance continue to increase in complexity and costs. Modern coaches are shifting from reliance on personal memory, experience, and opinion to evidence from collected training-load data. Training-load monitoring may hold vital information for developing systems of monitoring that follow the training process with such precision that both performance prediction and day-to-day management of training become adjuncts to preparation and performance. Time-series data collection and analyses in sport are still in their infancy, with considerable efforts being applied in "big data" analytics, models of the appropriate variables to monitor, and methods for doing so. Training monitoring has already garnered important applications but lacks a theoretical framework from which to develop further. As such, we propose a framework involving the following: analyses of individuals, trend analyses, rules-based analysis, and statistical process control.

Stretching the Spines of Gymnasts: A Review.

Gymnastics is noted for involving highly specialized strength, power, agility and flexibility. Flexibility is perhaps the single greatest discriminator of gymnastics from other sports. The extreme ranges of motion achieved by gymnasts require long periods of training, often occupying more than a decade. Gymnasts also start training at an early age (particularly female gymnasts), and the effect of gymnastics training on these young athletes is poorly understood. One of the concerns of many gymnastics professionals is the training of the spine in hyperextension-the ubiquitous 'arch' seen in many gymnastics positions and movements. Training in spine hyperextension usually begins in early childhood through performance of a skill known as a back-bend. Does practising a back-bend and other hyperextension exercises harm young gymnasts? Current information on spine stretching among gymnasts indicates that, within reason, spine stretching does not appear to be an unusual threat to gymnasts' health. However, the paucity of information demands that further study be undertaken.

Dynamic Compression Enhances Pressure-to-Pain Threshold in Elite Athlete Recovery: Exploratory Study.

Athlete recovery-adaptation is crucial to the progress and performance of highly trained athletes. The purpose of this study was to assess peristaltic pulse dynamic compression (PPDC) in reducing short-term pressure-to-pain threshold (PPT) among Olympic Training Center athletes after morning training. Muscular tenderness and stiffness are common symptoms of fatigue and exercise-induced muscle microtrauma and edema. Twenty-four highly trained athletes (men = 12 and women = 12) volunteered to participate in this study. The athletes were randomly assigned to experimental (n = 12) and control (n = 12) groups. Pressure-to-pain threshold measurements were conducted with a manual algometer on 3 lower extremity muscles. Experimental group athletes underwent PPDC on both legs through computer-controlled circumferential inflated leggings that used a peristaltic-like pressure pattern from feet to groin. Pressures in each cell were set to factory defaults. Treatment time was 15 minutes. The control group performed the same procedures except that the inflation pump to the leggings was off. The experimental timeline included a morning training session, followed by a PPT pretest, treatment application (PPDC or control), an immediate post-test (PPT), and a delayed post-test (PPT) after the afternoon practice session. Difference score results showed that the experimental group's PPT threshold improved after PPDC treatment immediately and persisted the remainder of the day after afternoon practice. The control group showed no statistical change. We conclude that PPDC is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes.

Peristaltic pulse dynamic compression of the lower extremity enhances flexibility.

This study investigated the effects of peristaltic pulse dynamic compression (PPDC) on range-of-motion (ROM) changes in forward splits. Serious stretching usually involves discomfort and large time investments. Tissue structural changes and stretch tolerance have heretofore been considered the primary mechanisms of enhanced ROM. The PPDC treatment was computer controlled. Circumferential and segmented inflation pressures were induced by feet to hip leggings. Nine subjects, experienced in stretching and a forward split position, volunteered. The subjects were familiarized with the protocol and randomly assigned to an initial condition: experimental (PPDC), or control (CONT). The study involved a crossover design. Second conditions were tested within 1-5 days. All tests were 2 trials of right and left forward splits. Split flexibility was assessed by measuring the height of the anterior superior iliac spine of the rear leg from the floor. Pelvic posture was controlled by rear leg position. The PPDC treatment was 15 minutes of seated PPDC. The control condition was the same except that leggings were not inflated. Pressures of 5 cells in the leggings were set at factory defaults, 70 mm Hg sequentially. Difference score results indicated statistically significant (p ≤ 0.05) differences by condition and the condition by leg interaction. The rapid acute changes in ROM (PPDC: right 25.3%, left 33.3%; CONT: right 12.2%, left 1.0%) support the premise that changes in ROM were dependent on mechanisms other than tissue structural changes and/or stretch tolerance. PPDC provides a means of rapidly enhancing acute ROM requiring less discomfort and time.

Historical trends in the size of US Olympic female artistic gymnasts.

UNLABELLED: The lay press, scientists, and physicians appear to believe that gymnasts are continually getting smaller and that their "smallness" is a health risk. PURPOSE: To assess the historical changes in the size and age of the US women's Olympic gymnastics teams from 1956 to 2008. METHODS: The official records from the US Olympic Committee and USA Gymnastics of Olympic team members were assessed at 2 levels: individual height, mass, age, and body-mass index (BMI) and the team performance scores and rankings. Fourteen Olympic teams with a total of 106 team members, including the alternates, were included. Trend analyses were conducted using linear and polynomial models. RESULTS: Simple linear correlations indicated that since 1956, height, mass, age, BMI, and team Olympic rank have been declining. However, second-order polynomial curve fits indicated that in the last 4 Olympic Games the members of the US women's gymnastics teams have been getting larger. CONCLUSION: Women Olympic gymnasts were getting smaller through approximately the 1980s and early 1990s. Since then the size of these gymnasts has increased. The minimum-age rule modifications may have played a role in athlete size changes along with a shift from the near dominance of the former communist Eastern Bloc.

A comparison of pairs figure skaters in repeated jumps.

Trends in pairs figure skating have shown that increasingly difficult jumps have become an essential aspect of high-level performance, especially in the latter part of a competitive program. We compared a repeated jump power index in a 60 s repeated jump test to determine the relationship of repeated jump test to competitive rank and to measure 2D hip, knee, and ankle angles and angular velocities at 0, 20, 40, and 60 s. Eighteen National Team Pairs Figure Skaters performed a 60 s repeated jump test on a large switch-mat with timing of flight and ground durations and digital video recording. Each 60-s period was divided into 6, 10-s intervals, with power indexes (W/kg) calculated for each 10-s interval. Power index by 10-s interval repeated measures ANOVAs (RMANOVA) showed that males exceeded females at all intervals, and the highest power index interval was during 10 to 20 s for both sexes. RMANOVAs of angles and angular velocities showed main effects for time only. Power index and jumping techniques among figure skaters showed rapid and steady declines over the test duration. Power index can predict approximately 50% of competitive rank variance, and sex differences in jumping technique were rare. Key pointsThe repeated jumps test can account for about 50% of the variance in pairs ranks.Changes in technique are largely due to fatigue, but the athletes were able to maintain a maximum flexion knee angle very close to the desired 90 degrees. Changes in angular velocity and jump heights occurred as expected, again probably due to fatigue.As expected from metabolic information, the athletes' power indexes peak around 20s and decline thereafter. Coaches should be aware of this time as a boundary beyond which fatigue becomes more manifest, and use careful choreographic choices to provide rest periods that are disguised as less demanding skating elements to afford recovery.The repeated jumps test may be a helpful off-ice test of power-endurance for figure skaters.

Effects of fatigue on kinetic and kinematic variables during a 60-second repeated jumps test.

PURPOSE: The aim of this study was to investigate the effects of a maximal repeated-jumps task on force production, muscle activation and kinematics, and to determine if changes in performance were dependent on gender. METHODS: Eleven male and nine female athletes performed continuous countermovement jumps for 60 s on a force platform while muscle activation was assessed using surface electromyography. Performances were videotaped and digitized (60 Hz). Data were averaged across three jumps in 10-s intervals from the initial jump to the final 10 s of the test. RESULTS: No interaction between time and gender was evident for any variable; therefore, all results represent data collapsed across gender. Preactivation magnitude decreased across time periods for anterior tibialis (AT, P < .001), gastrocnemius (GAS, P < .001) and biceps femoris (BF, P = .03), but not for vastus lateralis (VL, P = .16). Muscle activation during ground contact did not change across time for BF; however, VL, G, and AT showed significant reductions (all P < .001). Peak force was reduced at 40 s compared with the initial jumps, and continued to be reduced at 50 and 60 s (all P < .05). The time from peak force to takeoff was greater at 50 and 60 s compared with the initial jumps (P < .05). Both knee flexion and ankle dorsiflexion were reduced across time (both P < .001), whereas no change in relative hip angle was evident (P = .10). Absolute angle of the trunk increased with time (P < .001), whereas the absolute angle of the shank decreased (P < .001). CONCLUSIONS: In response to the fatiguing task, subjects reduced muscle activation and force production and altered jumping technique; however, these changes were not dependent on gender.

Comparison of commercially available disposable chemical hand and foot warmers.

OBJECTIVE: Small chemical hand and foot warmers are used by many winter sport athletes and other outdoor enthusiasts. The purpose of this study was to characterize the thermal behaviors of 14 commercially available hand and foot warmers. METHODS: Both types of warmers were instrumented with a fast-responding thermistor. One of each pair of warmers was placed in a boot or glove. Temperature was recorded in a data logger for a period of hours to more than a day until the heat output of the devices ceased and returned to room temperature. Thermal behaviors were characterized and graphed, including peak temperature, time to peak temperature, and duration of temperature greater than 30 degrees C. Reliability was determined by comparing thermal behavior of 2 hand or foot warmers of the same type and from the same manufacturer. Comparisons were also made between package claims and measured behaviors. RESULTS: Measured outcomes were most noteworthy in their variability within and between manufacturers and types of warmers. A strong correlation was found between the masses of the warmers and their duration of heat production. CONCLUSIONS: Although there is a paucity of research information on these types of warmers, this experiment showed that some of the devices exceeded packaging claims while others fell short; that the thermal behavior over time of the devices was variable; and that there appears to be a simple but strong relationship between the mass of the devices and the duration of their heat production.

Effect of vibration on forward split flexibility and pain perception in young male gymnasts.

UNLABELLED: Serious stretching in many sports involves discomfort and is often an early ceiling on improvements. PURPOSE: To continue investigation of the use of vibration to enhance acute range of motion while assessing the influence of vibration and stretching on pressure-to-pain threshold perception. METHODS: Ten young male gymnasts were assessed for split range of motion. One side split was randomly assigned as the experimental condition, and the other side split was assigned as the control. Both side splits were performed on a vibration device; the experimental condition had the device turned on and the control condition was performed with the device turned off. In addition, the athletes were assessed for pressure-to-pain transition using an algometer on the biceps femoris (stretched muscle) and vastus lateralis (nonstretched muscle) bilaterally. RESULTS: Pre-post difference scores between the vibrated split (most improved) and the nonvibrated split were statistically different (P=.001, 95% confidence interval of the difference 2.3 to 5.8 cm). Following the stretching protocol, the force values for the pressure-to-pain threshold comparing the vibrated and nonvibrated biceps femoris muscle were not statistically different. The nonstretched vastus lateralis muscle also showed no statistical difference in pressure-to-pain threshold between the vibration and nonvibration conditions. CONCLUSION: This study showed that vibration improved split range of motion over stretching alone, but did not show a difference in pressure-to-pain perception in either the stretched or nonstretched muscles.

Muscle activation characteristics of tumbling take-offs.

In the floor exercise, a gymnast may receive a general composition score deduction associated with a lack of diverse tumbling sequences. Diversity in tumbling is defined as the ability to tumble both forward and backward, as well as twist and flip. A coach's ability to direct technical and physical training for these skill varieties is enhanced when thorough descriptions of the skills are available. The aim of this study was to describe and compare muscle activation of the lower extremity in various tumbling sequences characterized by differing body orientations. The stretch-shortening cycle actions during the take-off portion of four different tumbling sequences were analysed and the results compared across muscles and type of take-off (forward vs. backward, twisting vs. non-twisting). Thirteen female gymnasts performed three trials each of round-off flic-flac to backward layout and to backward layout with longitudinal axis twist, and front flic-flac to forward layout and to forward layout with longitudinal axis twist. Activation onset was assessed as an increase of the EMG of 200% above noise before initial floor contact. The EMG was normalized to peak values for each muscle bilaterally during each take-off. Results showed that muscle activation characteristics in the pre-activation and impact phase (contact to maximal floor depression) differed between tumbling series. Backward take-offs were characterized by longer contact times, greater relative activity of the gastrocnemius compared with the vastus lateralis during pre-activation, and greater biceps femoris activation during impact compared with forward take-offs. Twisting backward was associated with reduced muscle activity of the twisting limb, while twisting forward was associated with increased muscle activation on the twisting limb. These differential effects related to the specific nature of the take-off indicate that training to enhance the stretch-shortening cycle action in gymnasts must be specific to the orientation requirements of each specific skill.

Strength Performance Assessment in a Simulated Men's Gymnastics Still Rings Cross.

Athletes in sports such as the gymnastics who perform the still rings cross position are disadvantaged due to a lack of objective and convenient measurement methods. The gymnastics "cross "is a held isometric strength position considered fundamental to all still rings athletes. The purpose of this investigation was to determine if two small force platforms (FPs) placed on supports to simulate a cross position could demonstrate the fidelity necessary to differentiate between athletes who could perform a cross from those who could not. Ten gymnasts (5 USA Gymnastics, Senior National Team, and 5 Age Group Level Gymnasts) agreed to participate. The five Senior National Team athletes were grouped as cross Performers; the Age Group Gymnasts could not successfully perform the cross position and were grouped as cross Non- Performers. The two small FPs were first tested for reliability and validity and were then used to obtain a force-time record of a simulated cross position. The simulated cross test consisted of standing between two small force platforms placed on top of large solid gymnastics spotting blocks. The gymnasts attempted to perform a cross position by placing their hands at the center of the FPs and pressing downward with sufficient force that they could remove the support of their feet from the floor. Force-time curves (100 Hz) were obtained and analyzed for the sum of peak and mean arm ground reaction forces. The summed arm forces, mean and peak, were compared to body weight to determine how close the gymnasts came to achieving forces equal to body weight and thus the ability to perform the cross. The mean and peak summed arm forces were able to statistically differentiate between athletes who could perform the cross from those who could not (p < 0.05). The force-time curves and small FPs showed sufficient fidelity to differentiate between Performer and Non- Performer groups. This experiment showed that small and inexpensive force platforms may serve as useful adjuncts to athlete performance measurement such as the gymnastics still rings cross. Key pointsStrength-related skills are difficult to assess in some sports and thus require special means.Small force platforms have sufficient fidelity to assess the differences between gymnasts who can perform a still rings cross from those who cannot.Strength assessment via small force platforms may serve as a means of assessing skill readiness, strength symmetry, and progress in learning a still rings cross.

Flexibility enhancement with vibration: Acute and long-term.

INTRODUCTION: The most popular method of stretching is static stretching. Vibration may provide a means of enhancing range of motion beyond that of static stretching alone. PURPOSE: This study sought to observe the effects of vibration on static stretching to determine whether vibration-aided static stretching could enhance range of motion acquisition more than static stretching alone in the forward split position. METHODS: Ten highly trained male volunteer gymnasts were randomly assigned to experimental (N = 5) and control (N = 5) groups. The test was a forward split with the rear knee flexed to prevent pelvic misalignment. Height of the anterior iliac spine of the pelvis was measured at the lowest split position. Athletes stretched forward and rearward legs to the point of discomfort for 10 s followed by 5 s of rest, repeated four times on each leg and split position (4 min total). The experimental group stretched with the device turned on; the control group stretched with the device turned off. A pretest was followed by an acute phase posttest, then a second posttest measurement was performed following 4 wk of treatment. Difference scores were analyzed. RESULTS: The acute phase showed dramatic increases in forward split flexibility for both legs (P < 0.05), whereas the long-term test showed a statistically significant increase in range of motion on the right rear leg split only (P < 0.05). Effect sizes indicated large effects in all cases. CONCLUSION: This study showed that vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.

Stretching for performance enhancement.

Stretching exercises have been considered an essential component of physical training programs for decades. Cross-sectional studies have demonstrated that flexibility measures are related to performance in many sports, suggesting that using stretching to enhance flexibility may indirectly improve performance. However, observations by athletes and coaches have called into question the universal prescription of stretching for the purpose of enhancing sport performance, and this skepticism is being supported by a growing body of empirical data. Whereas the tissue responses and adaptations to stretching have been the most widely studied area of stretching research, comparatively little is understood regarding the neural influences on range of motion, which may have more applicability when the range of motion needs are related to skilled movements as in sport.

Anthropometric and physical abilities profiles: US National Skeleton Team.

The aim of this study was to characterize sprint ability, anthropometry, and lower extremity power in the US National Team Skeleton athletes. Fourteen athletes (male n = 7; mean +/- SD: height 1.794 +/- 0.063 m, body mass 81.2 +/- 3.7 kg, age 26.9 +/- 4.1 years; female n = 7; 1.642 +/- 0.055 m, 60.1 +/- 5.9 kg, 27.3 +/- 6.9 years) volunteered to participate. Sprinting ability was measured over multiple intervals using custom infrared timing gates in both an upright and a crouched sprint. The crouched sprint was performed while pushing a wheeled-simulated skeleton sled on rails on an outdoor skeleton and bobsleigh start track. Crouched skeleton sprint starts were able to achieve about 70% to 85% of the upright sprint times. The mean somatotype ratings for females were: 3.5-3.5-2.1, and males: 3.6-4.9-1.9. Lower extremity strength and power were measured via vertical jumps on a portable force platform using squat and countermovement jumps, and jumps with added mass. Jump height, power, rate offorce development and peak force were determined from force-time data. Lower extremity strength and power were strongly correlated with both upright and crouched sprint times. The results indicated that these athletes are strong sprinters with varying body structures, mostly mesomorphic, and that stronger and more powerful athletes tend to be better starters.

Plaudits and pitfalls in studying elite athletes.

The study of elite athletes, because of their rarity, renders statistical power difficult to achieve, control groups difficult or impossible to find, and generalizability difficult to demonstrate. Alternative methods of analysis may be better suited to such study.

Comparison of the Wingate and Bosco anaerobic tests.

The purpose of this study was to compare the Wingate cycling and Bosco repeated jumps anaerobic tests. Eleven men (21.36 +/- 1.6 years; 179.1 +/- 9.3 cm; 78.7 +/- 11.0 kg) and 9 women (21.89 +/- 3.66 years; 171.8 +/- 10.0 cm; 75.9 +/- 21.4 kg), all university athletes, volunteered to participate. Subjects performed each test in random order. The tests consisted of a 30-second Wingate test and a 60-second Bosco test. The Wingate test was conducted using a Monark cycle ergometer and the Bosco test was conducted on a force platform. Following the performance of each test, peak lactate concentrations were determined. Average and peak power values were statistically greater in men and on the Bosco test. Peak lactate values were statistically greater in men but did not differ based on test. Correlations between peak lactate concentrations between tests and lactate values with peak or average power were not statistically significant. The relationship between peak power between tests was statistically significant among men, but not women. The results of the study indicated that the Bosco and Wingate tests, which both measure anaerobic characteristics, appear to measure different aspects of anaerobic power and capacity. The Bosco test also may be inappropriate for athletes who are not well trained in jumping.

A kinematic comparison of four abdominal training devices and a traditional abdominal crunch.

Abdominal exercises are often performed on roller or rocker mechanisms, which have been aggressively promoted through the television and print media. However, justifications are lacking as to why these devices are superior to traditional abdominal exercises such as crunches. This study sought to describe and compare the range of motion (ROM) of several joints during crunches performed on 4 different abdominal conditioning devices (2 roller and 2 pivot types) and a traditional crunch exercise. Ten men (29 +/- 5.87 years, 177.5 +/- 6.46 cm, 80.96 +/- 11.72 kg) and 10 women (33.4 +/- 10.16 years, 162.23 +/- 3.83 cm, 56.99 +/- 7.36 kg) subjects agreed to participate in the study. Subjects were videotaped in the sagittal plane (60 Hz) using standard kinematic methods. Reflective markers were placed on the right temple, auditory meatus, shoulder, hip, knee, ankle, heel, toe, and 2 sternum markers placed on a foam piece strapped to the subject's chest. The videotaped movements were automatically digitized (PEAK5 2-D) and the data smoothed using a Butterworth filter. Relative angular ROMs of the head (temple, auditory meatus, shoulder); neck (auditory meatus, shoulder, hip); trunk (near sternum, shoulder, hip); hip (shoulder, hip, knee); sternum/head (sternum near and sternum far with temple and auditory meatus); sternum/trunk (sternum near and sternum far with shoulder and hip); and a sum of 4 angles (head, neck, trunk, hip) were calculated. Sex by equipment repeated measures analyses of variance (ANOVAs) were calculated on the angles of the 5 exercises. When no main effect for sex was found, the data were collapsed across sex and a one-way ANOVA with repeated measures was calculated on the resulting data. Post hoc analyses of pairwise differences were calculated using Tukey's honestly significant difference statistic. Results showed that crunches performed with the abdominal devices resulted in less ROM in all angles measured when compared with a traditional crunch. The traditional crunch exercise was most closely simulated by the pivot-type devices. The results indicated that prescription of abdominal conditioning exercises via these devices results in training through smaller ROMs compared with a traditional crunch. The specific angle changes may require careful judgment as to appropriate application for exercisers with specific back and neck motion limitations.