Effects of Heart Rate Biofeedback, Sleep, and Alertness on Marksmanship Accuracy during a Live-fire Stress Shoot.

On the job, law enforcement may be required to utilize lethal force to maintain personal or public safety. Officers' attention to detail, decision-making, and marksmanship accuracy (MA) may be impaired by reduced sleep, increased heart rate (HR), and breathing rate (BR). HR biofeedback (emWave, EW) may help mitigate these impairments. This study sought to determine the impact EW had on MA, stress shoot time-to-completion (TTC), HR and BR versus placebo (PLA). Ten activeduty police officers volunteered for this study. Officers completed two live-fire stress shoots on a 25-m gun range (i.e., familiarization, followed by EW, or PLA trials). MA was assessed as "hit, no-hit." HR and BR were monitored before, immediately after, and 20 minutes post-trial. Sleep was monitored during the entirety of the study. Dependent t-tests were conducted for MA and TTC. A 2x3 repeated-measures ANOVA was conducted for HR, BR, before, during, and after each trial. There were no statistical differences (EW vs. PLA) for: HR (128 ± 23 vs. 136 ± 14; p = 0.30), BR (19 ± 2 vs. 21 ± 2; p = 0.31), TTC (108.4 ± 11.2s vs. 111.6 ± 20.2s; p = 0.94; d = 0.21). Alertness (83.2 ± 9.5 vs. 77.9 ± 15.5), was not statistically significant EW vs. PLA (p = 0.32; d = 0.42). MA (81.4 ± 10.2 vs. 85.9 ± 12.9%) was not statistically significant EW vs. PLA (p = 0.95; d = 0.38). Sleep (7.4 ± 2.9h vs. 5.4 ± 1.7h) was not statistically significant EW vs. PLA (p = 0.13; d = 1.0). EW usage did not affect the physiological and marksmanship performance of officers during a live-fire stress shoot based on HR, BR, TTC, and MA while considering sleep quantity.

Ranger Athlete Warrior Assessment Performance in a Reserve Officer Training Corps Training Environment.

Muscular strength, power, and aerobic capacity are vital to Army Reserve Officer Training Corps (AROTC) Cadets as well as active-duty Soldiers, especially when lifting heavy objects, traveling long distances, or moving with maximum speed and agility. The purpose of this study was to examine the change (after a pre/post intervention) of 5 weeks of resistance strength training and aerobic capacity training on a Ranger Athlete Warrior (RAW) assessment. Twelve (males, n = 10; females, n = 2) college-aged AROTC Cadets volunteered for this study during their train-up for the annual Ranger Challenge Competition. Each training week consisted of two resistance, two aerobic, and one tactical training session lasting about 90 minutes. The RAW assessment consisted of the following: 5-10-5 shuttle, standing broad jump, 3-repetition maximum (RM) trap bar deadlift, pull-ups, metronome pushups, heel claps, and two 300-yard shuttles. Paired samples t tests produced statistically significant differences (pre vs post): 5-10-5 (p = .04), 3-RM trap bar deadlift (p = .01), and metronome push-ups (p = .01). The results suggest that combining resistance strength and endurance and aerobic capacity training at a set volume with a self-selected intensity improved the Cadets' agility, lower-body strength, and upper-body muscular endurance. Implementing a program similar to this in other AROTC programs could also improve Cadet performance in the field. This study also showed the benefit of an AROTC program collaborating with human performance professionals to optimize Cadets' human performance capabilities.