Misuse of "Power" and Other Mechanical Terms in Sport and Exercise Science Research.

Despite the Système International d'Unitès (SI) that was published in 1960, there continues to be widespread misuse of the terms and nomenclature of mechanics in descriptions of exercise performance. Misuse applies principally to failure to distinguish between mass and weight, velocity and speed, and especially the terms "work" and "power." These terms are incorrectly applied across the spectrum from high-intensity short-duration to long-duration endurance exercise. This review identifies these misapplications and proposes solutions. Solutions include adoption of the term "intensity" in descriptions and categorizations of challenge imposed on an individual as they perform exercise, followed by correct use of SI terms and units appropriate to the specific kind of exercise performed. Such adoption must occur by authors and reviewers of sport and exercise research reports to satisfy the principles and practices of science and for the field to advance.

Increasing humidity affects thermoregulation during low-intensity exercise in women.

INTRODUCTION: Women increasingly occupy manual labor jobs. However, research examining women working under hot-humid conditions is lacking. Therefore, the purpose of our study was to assess how increasing relative humidity (RH) affects women's thermoregulation during low-intensity exercise characteristic of 8 h self-paced manual labor. METHODS: There were 10 women (age: 23 ± 2 yr; body-surface area: 1.68 ± 0.13 m²; Vo2max: 46 ± 6 ml · kg⁻¹ · min⁻¹) who walked 90 min at 35% Vo2max in 35°C at 55% RH (55RH), 70% RH (70RH), and 85% RH (85RH). Investigators obtained: 1) rectal temperature (Tre), mean-weighted skin temperature (Tsk), and heart rate every 5 min; and 2) respiratory measures every 30 min. RESULTS: Heat production (H) and required rate of evaporative cooling (Ereq) remained constant among trials; each RH increment significantly decreased evaporative heat loss (E), but increased heart rate and sweat rate. All other calorimetric and thermometric variables were similar between 55RH and 70RH, but significantly greater in 85RH. Tre only exceeded 38°C in 85RH after walking ∼80 min. Combined, dry and respiratory heat losses only compensated for <30% of the decreases in E. CONCLUSION: Women exercising at low intensities in 35°C experienced most statistically significant physiological changes after 70RH. As H and Ereq remained constant across trials, heat storage increased with each 15% rise in RH because dry and respiratory heat losses minimally offset decreased E. Higher Tre, Tsk, and resultantly higher sweat rates reflected heat storage increases as E decreased in each trial. Overall, at 35°C Ta, we found women exercising for 90 min at low intensities remained at safe rectal temperatures up to 70% RH.

The increasing financial impact of chronic kidney disease in australia.

The aim of this investigation was to determine and compare current and projected expenditure associated with chronic kidney disease (CKD), renal replacement therapy (RRT), and cardiovascular disease (CVD) in Australia. Data published by Australia and New Zealand Dialysis and Transplant Registry, Australian Institute of Health and Welfare, and World Bank were used to compare CKD-, RRT-, and CVD-related expenditure and prevalence rates. Prevalence and expenditure predictions were made using a linear regression model. Direct statistical comparisons of rates of annual increase utilised indicator variables in combined regressions. Statistical significance was set at P < 0.05. Dollar amounts were adjusted for inflation prior to analysis. Between 2012 and 2020, prevalence, per-patient expenditure, and total disease expenditure associated with CKD and RRT are estimated to increase significantly more rapidly than CVD. RRT prevalence is estimated to increase by 29%, compared to 7% in CVD. Average annual RRT per-patient expenditure is estimated to increase by 16%, compared to 8% in CVD. Total CKD- and RRT-related expenditure had been estimated to increase by 37%, compared to 14% in CVD. Per-patient, CKD produces a considerably greater financial impact on Australia's healthcare system, compared to CVD. Research focusing on novel preventative/therapeutic interventions is warranted.

Strength training increases endurance time to exhaustion during high-intensity exercise despite no change in critical power.

The purpose of this study was to determine whether improvements in endurance exercise performance elicited by strength training were accurately reflected by changes in parameters of the power-duration hyperbola for high-intensity exercise. Before and after 8 weeks of strength training (N = 14) or no exercise, control (N = 5), 19 males (age: 20.6 ± 2.0 years; weight: 78.2 ± 15.9 kg) performed a maximal incremental exercise test on a cycle ergometer and also cycled to exhaustion during 4 constant-power exercise bouts. Critical power (CP) and anaerobic work capacity (W') were estimated using nonlinear and linear models. Subjects in the strength training group improved significantly more than controls (p < 0.05) for strength (~30%), power at V[Combining Dot Above]O2peak (7.9%), and time to exhaustion (TTE) for all 4 constant-power tests (~39%). Contrary to our hypothesis, CP did not change significantly after strength training (p > 0.05 for all models). Strength training improved W' (mean range of improvement = +5.8 to +10.0 kJ; p < 0.05) for both linear models. Increases in W' were consistently positively correlated with improvements in TTE, whereas changes in CP were not. Our findings indicate that strength training alters the power-duration hyperbola such that W' is enhanced without any improvement in CP. Consequently, CP may not be robust enough to track changes in endurance capacity elicited by strength training, and we do not recommend it to be used for this purpose. Conversely, W' may be the better indicator of improvement in endurance performance elicited by strength training.

The sustainability of VO2max: effect of decreasing the workload.

The study examined the maintenance of VO(2max) using VO(2max) as the controlling variable instead of power. Therefore, ten subjects performed three exhaustive cycling exercise bouts: (1) an incremental test to determine VO(2max) and the minimal power at VO(2max) (PVO(max)), (2) a constant-power test at PVO(max) and (3) a variable-power test (VPT) during which power was varied to control VO(2) at VO(2max). Stroke volume (SV) was measured by impedance in each test and the stroke volume reserve was calculated as the difference between the maximal and the average 5-s SV. Average power during VPT was significantly lower than PVO(max) (238 ± 79 vs. 305 ± 86 W; p < 0.0001). All subjects, regardless of their VO(2max) values and/or their ability to achieve a VO(2max) plateau during incremental test, were able to sustain VO(2max) for a significantly longer time during VPT compared to constant-power test (CPT) (958 ± 368 s vs. 136 ± 81 s; p < 0.0001). Time to exhaustion at VO(2max) during VPT was correlated with the power drop in the first quarter of the time to exhaustion at VO(2max) (r = 0.71; p < 0.02) and with the stroke volume reserve (r = 0.70, p = 0.02) but was not correlated with VO(2max). This protocol, using VO(2max) rather than power as the controlling variable, demonstrates that the maintenance of exercise at VO(2max) can exceed 15 min independent of the VO(2max) value, suggesting that the ability to sustain exercise at VO(2max) has different limiting factors than those related to the VO(2max) value.

Modelling decremental ramps using 2- and 3-parameter "critical power" models.

The "Critical Power" (CP) model of human bioenergetics provides a valuable way to identify both limits of tolerance to exercise and mechanisms that underpin that tolerance. It applies principally to cycling-based exercise, but with suitable adjustments for analogous units it can be applied to other exercise modalities; in particular to incremental ramp exercise. It has not yet been applied to decremental ramps which put heavy early demand on the anaerobic energy supply system. This paper details cycling-based bioenergetics of decremental ramps using 2- and 3-parameter CP models. It derives equations that, for an individual of known CP model parameters, define those combinations of starting intensity and decremental gradient which will or will not lead to exhaustion before ramping to zero; and equations that predict time to exhaustion on those decremental ramps that will. These are further detailed with suitably chosen numerical and graphical illustrations. These equations can be used for parameter estimation from collected data, or to make predictions when parameters are known.

V˙O2max may not be reached during exercise to exhaustion above critical power.

PURPOSE: This study was designed to determine whether V˙O(2) reaches a maximum, equivalent to that attained in an incremental exercise test to exhaustion, during "submaximal" fatigue-inducing constant-power exercise bouts above critical power (CP). METHODS: Nine males (age = 24.6 ± 3.6 yr, height = 182.8 ± 6.9 cm, weight = 77.8 ± 12.1 kg) and four females (age = 29.0 ± 7.3 yr, height = 170.8 ± 3.2 cm, weight = 61.8 ± 8.2 kg) underwent an incremental V˙O(2max) test (IET) on a cycle ergometer, followed by four or five randomly assigned constant-power exercise bouts to exhaustion, on separate days. The CP for each subject was estimated using linear and nonlinear regression. RESULTS: IET V˙O(2max) averaged 3.55 ± 0.92 L·min (RER = 1.21 ± 0.05, HR = 186 ± 10 bpm, 96.1% ± 6.3% of age-predicted maximum). Mean peak V˙O(2) (range = 3.32 ± 0.88 to 3.54 ± 0.91 L·min) during the three highest constant-power bouts (two of which were 53 to 82 W less than peak power output attained during IET) was not significantly different from IET V˙O(2max). Eleven of 13 subjects exceeded their IET V˙O(2max) during at least one of the constant-power exercise bouts. However, peak V˙O(2) (3.11 ± 0.79 L·min) during the lowest constant-power exercise bout, which ranged from 10 to 36 W above CP estimated with a two-parameter nonlinear model, was significantly lower than IET V˙O(2max) (88.2% ± 9.4% of IET V˙O(2max)). CONCLUSIONS: At power outputs above CP, V˙O(2) does not necessarily increase to maximum during constant-power exercise to exhaustion. In addition, the highest V˙O(2) values measured during a traditional V˙O(2) "max" test (i.e., IET) may not reflect the highest attainable V˙O(2) despite V˙O(2max) criteria being met.

A longitudinal analysis of start position and the outcome of World Cup cross-country mountain bike racing.

For any athlete competing at the highest level it is vital to understand the components that lead to successful performance. World cup cross-country mountain biking is a complex sport involving large numbers of athletes (100-200) competing for positional advantage over varied off-road terrain. The start has been deemed a major part of performance outcome in such races. The purpose of the present study was to establish the relationship between start and finish position in cross-country mountain bike World Cup events over a 10 year (1997-2007) period and to make comparisons with a model manipulating start position based on predicted athletic capabilities. Data collection and comparisons included results from World Cup events from 1997 to 2007 (males and females), and modelled race data based on potential performance capabilities over the same period. Analyses involved the association of annual plus pooled start and finish position (Kendall's tau) along with banded mean, standard deviation for number of changes in position, while non-constrained linear regression enabled comparison between seasons. Actual race data showed significant positive correlations between starting position and finishing position (P < 0.01) in all cases but less than the model. A mean 57.4% (s = 5.6) of males changed < 15 positions, while 62.9% (s = 9.1) of females changed < 10 positions compared with modelled data (83.6%, s = 0.8 and 91.6%, s = 1.5 for males and females respectively). Individual season comparisons show general patterns to be identical (P > 0.05) for both males and females. In conclusion, finishing position is highly dependent on start position and strategies need to be devised for competing athletes to progress in the sport.

Low reproducibility of many lactate markers during incremental cycle exercise.

Reports on reproducibility of lactate markers usually considered only two trials. The authors assessed reproducibility of power output at seven markers in 11 fit subjects over at least six trials under tightly controlled conditions. Subjects undertook incremental exercises (50 W start, +50 W every 3 min to exhaustion) on a cycle ergometer. At each trial blood lactate concentration was determined at rest and within the final 30 s of each stage. The Rest+1, 2.0 and 4.0 mmol/l markers were determined by interpolation, the D-max and nadir using a quadratic model and the lactate slope index using an exponential plus constant model, and a visual turnpoint was determined empirically. Intraclass correlations and coefficients of variation assessed reproducibility. Power output at all markers differed significantly between subjects, but not between trials. Intraclass correlation coefficients were respectively 0.799, 0.794, 0.807, 0.903, 0.677, 0.769 and 0.648, and corresponding standard errors of measurement 11.9, 9.2, 9.1, 2.5, 9.2, 10.8 and 24.7 W. Statistical powers of detecting a 30 W increment at these markers were 0.30, 0.43, 0.42, 0.98, 0.58, 0.38 and 0.18 respectively. These results indicate that only the D-max marker has good reproducibility and that it alone can identify small but meaningful changes in training status with sufficient statistical power.

Exercise tolerance in intermittent cycling: application of the critical power concept.

PURPOSE: This study tested the relevance of the critical power (CP) model for explaining exercise tolerance during intermittent high-intensity exercise with different recovery intensities. METHODS: After estimation of CP and W' from a 3-min all-out test, seven male subjects completed, in randomized order, a cycle test to exhaustion at a severe-intensity constant-work-rate (S-CWR) and four cycle tests to exhaustion using different intermittent ("work-recovery") protocols (i.e., severe-severe (S-S), severe-heavy (S-H), severe-moderate (S-M), and severe-light (S-L)). RESULTS: The tolerable duration of exercise in S-CWR was 384 ± 48 s, and this was increased by 47%, 100%, and 219% for S-H, S-M, and S-L, respectively (all P < 0.05). Consistent with this, compared with S-CWR (22.9 ± 7.4 kJ), the work done above the CP was significantly greater by 46%, 98%, and 220% for S-H, S-M, and S-L, respectively (all P < 0.05). The slope of the relationship between V˙O2 and time was significantly reduced for S-H, S-M, and S-L (0.09 ± 0.02, 0.09 ± 0.01, and 0.07 ± 0.02 L·min⁻², respectively) compared with S-CWR (0.16 ± 0.03 L·min⁻², P < 0.05). In addition, the slope of the relationship between integrated EMG and time showed a systematic decline for S-H, S-M, and S-L compared with S-CWR (P < 0.05). CONCLUSIONS: These results indicate that, when recovery intervals during intermittent exercise are performed below the CP, exercise tolerance is improved in proportion to the reconstitution of the finite W'. The enhanced exercise tolerance with the lower-intensity recovery intervals was associated with a blunted increase in both V˙O2 and integrated EMG with time.

Acute nonhypothermic exposure to cold impedes motor skill performance in video gaming compared to thermo-neutral and hot conditions.

The study examined whether or not acute exposure to unfamiliar hot or cold conditions impairs performance of highly skilled coordinative activities and whether prior physical self-efficacy beliefs were associated with task completion. Nineteen volunteers completed both Guitar Hero and Archery activities as a test battery using the Nintendo Wii console in cold (2 degrees C), neutral (20 degrees C), and hot (38 degrees C) conditions. Participants all completed physical self-efficacy questionnaires following experimental familiarization. Performances of both Guitar Hero and Archery significantly decreased in the cold compared with the neutral condition. The cold trial was also perceived as the condition requiring both greater concentration and effort. There was no association between performance and physical self-efficacy. Performance of these coordinative tasks was compromised by acute (nonhypothermic) exposure to cold; the most likely explanation is that the cold condition presented a greater challenge to attentional processes as a form of environmental distraction.

Exercise modality modulates body temperature regulation during exercise in uncompensable heat stress.

This study evaluated exercise modality [i.e. self-paced (SP) or fixed-intensity (FI) exercise] as a modulator of body temperature regulation under uncompensable heat stress. Eight well-trained male cyclists completed (work-matched) FI and SP cycling exercise bouts in a hot (40.6 ± 0.2°C) and dry (relative humidity 23 ± 3%) environment estimated to elicit 70% of [Formula: see text]O(2)max. Exercise intensity (i.e. power output) decreased over time in SP, which resulted in longer exercise duration (FI 20.3 ± 3.4 min, SP 23.2 ± 4.1 min). According to the heat strain index, the modification of exercise intensity in SP improved the compensability of the thermal environment which, relative to FI, was likely a result of the reductions in metabolic heat production (i.e. [Formula: see text]O(2)). Consequently, the rate of rise in core body temperature was higher in FI (0.108 ± 0.020°C/min) than in SP (0.082 ± 0.016°C/min). Interestingly, cardiac output, stroke volume, and heart rate during exercise were independent of exercise modality. However, core body temperature (FI 39.4 ± 0.3°C, SP 39.1 ± 0.4°C), blood lactate (FI 2.9 ± 0.8 mmol/L, SP 2.3 ± 0.7 mmol/L), perceived exertion (FI 18 ± 2, SP 16 ± 2), and physiological strain (FI 9.1 ± 0.9, SP 8.3 ± 1.1) were all higher in FI compared to SP at exhaustion/completion. These findings indicate that, when exercise is SP, behavioral modification of metabolic heat production improves the compensability of the thermal environment and reduces thermoregulatory strain. Therefore, under uncompensable heat stress, exercise modality modulates body temperature regulation.

Why peak power is higher at the end of steeper ramps: an explanation based on the "critical power" concept.

Experimental studies have consistently reported higher peak power outputs at the termination of steeper ramp exercises. One explanation can be deduced from oxygen uptake kinetics. This short communication offers an alternative explanation based on the "critical power" concept of human bioenergetics. Algebraic, calculus, and geometric aspects of this explanation are all detailed, and it is illustrated with data from a previous study.

Effect of multiple-micronutrient supplementation on maternal nutrient status, infant birth weight and gestational age at birth in a low-income, multi-ethnic population.

Poor nutrient intake during pregnancy can adversely affect both infant and maternal health. The aim was to investigate the efficacy of multiple-micronutrient supplementation during pregnancy in a socially deprived population in the developed world. We conducted a randomised, double-blind, placebo-controlled trial of multiple-micronutrient supplementation including 20 mg Fe and 400 microg folic acid, from the first trimester of pregnancy in 402 mothers, in East London, UK. Nutrient status was measured at recruitment, and at 26 and 34 weeks of gestation. Infants were weighed at birth. At recruitment the prevalence of anaemia was 13 %, vitamin D insufficiency 72 %, thiamin deficiency 12 % and folate deficiency 5 %, with no differences between groups. Only 39 % of women completed the study; rates of non-compliance were similar in both groups. Intention-to-treat analysis showed that participants receiving treatment had higher mean Hb at 26 weeks of gestation (110 (sd 10) v.108 (sd 10) g/l; P = 0.041) and 34 weeks of gestation (113 (sd 12) v.109 (sd 10) g/l; P = 0.003) and packed cell volume concentrations at 26 weeks of gestation (0.330 (sd 0.025) v. 0.323 (sd 0.026) l/l; P = 0.011) and 34 weeks of gestation (0.338 (sd 0.029) v. 0.330 (sd 0.028) l/l; P = 0.014) compared with controls. Analysis of compliant women showed supplemented women had higher median concentrations of serum ferritin, erythrocyte folate and 25-hydroxyvitamin D later in gestation than controls. In the compliant subset (n 149), placebo mothers had more small-for-gestational age (SGA) infants (eight SGA v. thirteen; P = 0.042) than treatment mothers. Baseline micronutrient deficiencies were common; the multiple-micronutrient supplement was well-tolerated and improved nutrient status. Multiple-micronutrient supplements from early pregnancy may be beneficial and larger studies are required to assess impact on birth outcomes and infant development.

Critical power: implications for determination of V˙O2max and exercise tolerance.

For high-intensity muscular exercise, the time-to-exhaustion (t) increases as a predictable and hyperbolic function of decreasing power (P) or velocity (V ). This relationship is highly conserved across diverse species and different modes of exercise and is well described by two parameters: the "critical power" (CP or CV), which is the asymptote for power or velocity, and the curvature constant (W') of the relationship such that t = W'/(P - CP). CP represents the highest rate of energy transduction (oxidative ATP production, V˙O2) that can be sustained without continuously drawing on the energy store W' (composed in part of anaerobic energy sources and expressed in kilojoules). The limit of tolerance (time t) occurs when W' is depleted. The CP concept constitutes a practical framework in which to explore mechanisms of fatigue and help resolve crucial questions regarding the plasticity of exercise performance and muscular systems physiology. This brief review presents the practical and theoretical foundations for the CP concept, explores rigorous alternative mathematical approaches, and highlights exciting new evidence regarding its mechanistic bases and its broad applicability to human athletic performance.

The effect of prior heavy exercise on the parameters of the power-duration curve for cycle ergometry.

The tolerable duration (t) of high-intensity cycle ergometry is well characterized by a hyperbolic function of power output (P) with an asymptote (termed the critical power (CP)) and a curvature constant (denoted W'). The purpose of this study was to investigate the effect of prior heavy exercise (W-up) that specifically engenders an acidosis on CP and W'. Eight healthy subjects performed 2 sets of 4 high-intensity square-wave exercise bouts on a bicycle ergometer to estimate CP and W', with (W-up) and without (control) prior exercise, respectively. Exercise intensities of the 4 main bouts were selected in the range of 90% to 135% peak oxygen uptake so as to reach the limit of tolerance between approximately 1.5 and 10 min. The W-up bout was preceded by 6 min cycling at a work rate halfway between the lactate threshold and peak oxygen uptake (mean +/- SD of 153.8 +/- 29.8 W) starting 12 min before the main bout. Blood lactate levels ([La]b) just before the main exercise bouts in W-up conditions were significantly higher than those of the control (4.7 +/- 1.1 and 1.4 +/- 0.4 mEq.L(-1), respectively; p < 0.05). However, there were no significant differences in end-exercise [La]b. W-up increased significantly the tolerable duration at every work rate compared with the control, which was attributable exclusively to increased CP (176.5 +/- 34.3 and 168.7 +/- 31.3 W, respectively; p < 0.05), without any significant change in W' (11.0 +/- 3.2 and 11.0 +/- 3.1 kJ, respectively). It is concluded that the prior heavy exercise improved performance mainly because of an enhanced aerobic component of exercise energetics, as indicated by a higher CP and lower increment in the [La]b.

Isoperformance curves: an application in team selection.

An isoperformance curve (or surface) defines combinations of two (or more) physiological attributes of individuals such that equal performances for a specified event would be expected of them. Parameters from the two- and three-parameter critical power models are used to illustrate the concept. There are a number of sporting races where teams of individuals compete simultaneously as a unit. Rowing and team pursuit cycling are two well-known examples. Team selection may be difficult if there are more candidates available than places in the team. Based on the assumption that team members should be evenly matched with respect to performance rather than physiological attributes, proximity to a particular isoperformance curve (or surface) may suggest an obvious grouping of individuals. Isoperformance lines also enable identification of an athlete's individual training needs, since the components of the isoperformance lines can be affected by specific training interventions.

Biofilm growth of individual and dual strains of Klebsiella oxytoca from the dairy industry on ultrafiltration membranes.

Formation of biofilms in dairy membrane plants causes membrane pore blocking, product contamination and subsequent economic loss. To investigate the biofilm growth, two Klebsiella oxytoca strains, K. B006 and TR002, previously isolated from New Zealand dairy membrane plants, were grown both individually and combined on three types of ultrafiltration (UF) membranes in different concentrations of whey medium in biofilm reactors (CBR 90, BioSurface Technologies, Bozeman, USA). Biofilms of both the individual and combined strains grew on the membrane surfaces to levels of 4.9-7.99 log colony-forming units (CFU) cm(-2) measured by standard plate counting after removing the cells by sonication. More biofilm grew on used polyethersulfone (PES) membranes than on new PES and polyvinylidene fluoride (PVDF) membranes. Both strains formed good biofilms, although K. B006 formed a denser biofilm than TR002. This corresponded to our previous study on the attachment of these organisms, where K. B006 attached in greater numbers than K. TR002. The dual strains produced a higher biofilm density than single strains on the new membranes. Biofilm density tended to increase with increased whey concentration. The saturated biofilm was approximately 10(8) CFU cm(-2). PES membranes appeared to support biofilm growth less readily than did PVDF membranes and therefore may be the preferred material for UF membranes to reduce problems with microbial colonisation. Used membranes were more readily colonised with biofilm than were new membranes. Therefore, selecting a membrane type and monitoring membrane age will help manage biofilm development during UF.

Differential modeling of anaerobic and aerobic metabolism in the 800-m and 1,500-m run.

This study examined the hypothesis that running speed over 800- and 1,500-m races is regulated by the prevailing anaerobic (oxygen independent) store (ANS) at each instant of the race up until the all-out phase of the race over the last several meters. Therefore, we hypothesized that the anaerobic power that allows running above the speed at maximal oxygen uptake (VO2max) is regulated by ANS, and as a consequence the time limit at the anaerobic power (tlim PAN=ANS/PAN) is constant until the final sprint. Eight 800-m and seven 1,500-m male runners performed an incremental test to measure VO2max and the minimal velocity associated with the attainment of VO2max (vVO2max), referred to as maximal aerobic power, and ran the 800-m or 1,500-m race with the intent of achieving the lowest time possible. Anaerobic power (PAN) was measured as the difference between total power and aerobic power, and instantaneous ANS as the difference between end-race and instantaneous accumulated oxygen deficits. In 800 m and 1,500 m, tlim PAN was constant during the first 70% of race time in both races. Furthermore, the 1,500-m performance was significantly correlated with tlim PAN during this period (r=-0.92, P<0.01), but the 800-m performance was not (r=-0.05, P=0.89), although it was correlated with the end-race oxygen deficit (r=-0.70, P=0.05). In conclusion, this study shows that in middle-distance races over both 800 m and 1,500 m, the speed variations during the first 70% of the race time serve to maintain constant the time to exhaustion at the instantaneous anaerobic power. This observation is consistent with the hypothesis that at any instant running speed is controlled by the ANS remaining.

Differential effects of whole body vibration durations on knee extensor strength.

The effectiveness and optimality of whole body vibration (WBV) duration on muscular strength is yet to be determined. Hence the aim of this study was to investigate the effects of three different durations of continuous WBV exposure on isometric right knee extensor strength measured pre and post exposure. The study involved 12 trained male subjects (age 23.7+/-4.2 years, height 1.82+/-0.06m, weight 81.8+/-15.5kg). Pre and post knee extensor strength was measured using the Biodex System 3. Peak and mean torques were recorded over three maximal 2s contractions with 10s intervals. All subjects completed three interventions of WBV lasting 2, 4, or 6min, in a balanced randomized order. Whole body vibration was performed on the Galileo machine set at 26Hz with peak-to-peak amplitude of 4mm. We found significant interaction (durationxpre-post) effects for both peak and mean torque. Two minutes of WBV provided a significantly different (p<0.05) effect (peak torque +3.8%, mean torque +3.6%) compared to 4min (-2.7% and -0.8%, respectively), and compared to 6min (-6.0% and -5.2%, respectively), while 4min produced significantly different results compared to 6min for peak torque measurements only. Two minutes of WBV produced an improvement in isometric right knee extension strength compared to 4 and 6min, both of which produced strength decreases. Nevertheless, the mechanisms and optimal dose-response character of vibration exposure remain unclear.