[Dietary pattern of workers employed in a 3-shift system]. / Sposób zywienia robotników zatrudnionych w systemie trójzmianowym (badania pilotazowe).

The studies were performed among 105 workers aged 19 to 30 years, working in a 3-shift-system for at least one year. A questionnaire method of examination was used. Each worker was asked about his usual frequency of meals, sleep time and life routine while working on different shifts, as well as about the consumption of food in the last 24 hours. Usually, regardless of the period of working shift, workers consumed few number 57 meals. Meals during the working time were eaten mostly by morning-shift workers and very rarely by night-shift workers. Comparing calorific values of the meals consumed prior to the working hours at different time of shift work it has been shown that the meals consumed before night shift had the highest values, whereas the meals consumed prior to the morning shift had the lowest values. Generally, the meals consumed by shift workers did not vary and involved a large percentage of meat products, and fats, and too little percentage of vegetables, fruit, milk and dairy products. The food consumed by the workers under examinination contained mainly fats, protein and relatively little carbohydrates and ascorbic acid. Most of the workers preferred morning shift although sleep time was longest in case of afternoon shift. Complaints typical of the night shift included great fatigue and sleepiness. The sleep time was the shortest in case of this shift and sometimes it hardly amounted to 3 hours per day. The obtained results may be used for an elaboration of the lines of most suitably arranged meals schedule for shift and night workers.