Defining the Phases of Boxing Punches: A Mixed-Method Approach.

Lenetsky, S, Brughelli, M, Nates, RJ, Neville, JG, Cross, MR, and Lormier, AV. Defining the phases of boxing punches: A mixed-method approach. J Strength Cond Res 34(4): 1040-1051, 2020-Current research on punching in boxing has explored both kinematic and kinetic variables; however, there is no shared structure in the literature to describe these findings. A common method used to provide a shared structure in other sporting tasks is the definition of movement phases. To define the phases of 4 punches used in boxing (lead punches and rear straight and hook punches), 10 experienced and competitive boxers (age = 25.6 ± 5.97 years, height = 179.5 ± 7.72 cm, body mass = 95.66 ± 21.82 kg, and years training = 10.3 ± 5.97 years) were tested while performing maximal-effort punches. Ground reaction forces (GRFs), electromyographic, high-speed video (HSV), and striking dynamometry data were collected during all punches. A mixed-method approach was used to define the phases for each punch type based on the GRF measurements and impact timing from the striking dynamometer. Electromyographic and HSV data were then used to develop a more holistic understanding of punching actions by elaborating on the description of each phase. The final outcome of this approach has produced definitions for the phases of straight and hook punches, a greater qualitative understanding of said punches, and most importantly, a structure for current and future punching-related research, and a context to improve coach/sport scientist communication.

Variability and Reliability of Punching Impact Kinetics in Untrained Participants and Experienced Boxers.

Lenetsky, S, Brughelli, M, Nates, RJ, Cross, MR, and Lormier, AV. Variability and reliability of punching impact kinetics in untrained participants and experienced boxers. J Strength Cond Res 32(7): 1838-1842, 2017-Striking impact kinetics are central to performance in combat sports. Despite a multitude of assessment, few in the literature have explored the variability and reliability of punching force assessment. Consequently, this study assessed the variability and reliability of measured punching impact kinetics in untrained and experienced boxers using a recently developed and validated method of striking dynamometry. Intrasession (both cohorts) and intersession (untrained only) measures of impulse, peak, and mean force were determined across 4 punch types (jabs, crosses, lead, and rear hand hooks) using coefficient of variation (CV), intraclass correlation coefficients (ICCs), and typical error of measurement (TEM). Moderate (ICC <0.67 or CV >10%) to small (ICC >0.67 and CV <10%) variability was found for intrasession results of both groups, the majority having small variability. Intersession findings of the untrained cohort had a similar spread of variability, but with the majority exhibiting moderate variability. All variables except for mean force of the cross in the experienced boxer cohort were found to exhibit a "moderated" magnitude of reliability determined by standardized TEM scores (TEM = 0.60-1.19) during intrasession testing. All variables had moderate reliability during intersession. This method was found to have acceptable variability and reliability when monitoring punching impact kinetics.

Model identifies causes of nasal drying during pressurised breathing.

Patients nasally breathing pressurised air frequently experience symptoms suggestive of upper airway drying. While supplementary humidification is often used for symptom relief, the cause(s) of nasal drying symptoms remains speculative. Recent investigations have found augmented air pressure affects airway surface liquid (ASL) supply and inter-nasal airflow apportionment. However the influence these two factors have on ASL hydration is unknown. The purpose of this study is to determine how ASL supply and airflow apportionment affect ASL hydration status for both ambient and pressurised air breathing conditions. This is done by modifying and adapting a nasal air-conditioning and ASL supply model. Model predictions of change in inter-nasal airflow apportionment closely follow in-vivo results and demonstrate for the first time abnormal ASL dehydration occurring during augmented pressure breathing. This work quantitatively establishes why patients nasal breathing pressurised air frequently report adverse airway drying symptoms. The findings from this investigation demonstrate that both nasal airways simultaneously experience severe ASL dehydration during pressurised breathing.

Nasal airway responses to nasal continuous positive airway pressure breathing: An in-vivo pilot study.

The nasal cycle, through variation in nasal airflow partitioning, allows the upper airway to accommodate the contrasting demands of air conditioning and removal of entrapped air contaminants. The purpose of this study was to investigate the influence of nasal continuous positive airway pressure (nCPAP) breathing has on both nasal airflow partitioning and nasal geometry. Using a custom-made nasal mask, twenty healthy participants had the airflow in each naris measured during normal nasal breathing followed by nCPAP breathing. Eight participants also underwent magnetic resonance imaging (MRI) of the nasal region during spontaneous nasal breathing, and then nCPAP breathing over a range of air pressures. During nCPAP breathing, a simultaneous reduction in airflow through the patent airway together with a corresponding increase in airway flow within the congested nasal airway were observed in sixteen of the twenty participants. Nasal airflow resistance is inversely proportional to airway cross-sectional area. MRI data analysis during nCPAP breathing confirmed airway cross-sectional area reduced along the patent airway while the congested airway experienced an increase in this parameter. During awake breathing, nCPAP disturbs the normal inter-nasal airflow partitioning. This could partially explain the adverse nasal drying symptoms frequently reported by many users of this therapy.

Model demonstrates functional purpose of the nasal cycle.

BACKGROUND: Despite the occurrence of the nasal cycle being well documented, the functional purpose of this phenomenon is not well understood. This investigation seeks to better understand the physiological objective of the nasal cycle in terms of airway health through the use of a computational nasal air-conditioning model. METHOD: A new state-variable heat and water mass transfer model is developed to predict airway surface liquid (ASL) hydration status within each nasal airway. Nasal geometry, based on in-vivo magnetic resonance imaging (MRI) data is used to apportion inter-nasal air flow. RESULTS: The results demonstrate that the airway conducting the majority of the airflow also experiences a degree of ASL dehydration, as a consequence of undertaking the bulk of the heat and water mass transfer duties. In contrast, the reduced air conditioning demand within the other airway allows its ASL layer to remain sufficiently hydrated so as to support continuous mucociliary clearance. CONCLUSIONS: It is quantitatively demonstrated in this work how the nasal cycle enables the upper airway to accommodate the contrasting roles of air conditioning and the removal of entrapped contaminants through fluctuation in airflow partitioning between each airway.

Is effective mass in combat sports punching above its weight?

The segmental and muscular complexity of the human body can result in challenges when examining the kinetics of impacts. To better understand this complexity, combat sports literature has selected effective mass as a measure of an athlete's inertial contribution to the momentum transfer during the impact of strikes. This measure helps to clarify the analysis of striking kinetics in combat sports. This paper will review: (1) effective mass as a concept and its usage as a measure of impact intensity in combat sports, (2) the neuromuscular pattern known as "double peak muscle activation" which has been theorized to help enhance initial hand velocity upon impact and joint stiffening during impact, (3) the methods and equations used to calculate effective mass, and (4) practitioner recommendations based on the literature. We will argue in this manuscript that the act of punching presents unique challenges to the current understanding of effective mass due to additional force application during impact. This review will improve the understanding of effective mass and its roles in effective striking serving to underpin future research into performance enhancement in striking based combat sports.

A pilot study of an in-vitro bovine trachea model of the effect of continuous positive airway pressure breathing on airway surface liquid.

BACKGROUND: Continuous positive air pressure (CPAP) users frequently report troublesome symptoms of airway dryness and nasal congestion. Clinical investigations have demonstrated that supplementary humidification reduces these symptoms but the reason for their occurrence remains unexplained. Investigations using human computational air-conditioning models are unable to reproduce or quantify the apparent airway drying experienced during CPAP therapy. The purpose of this study was to determine whether augmented air pressures change overall mucosal airway surface liquid (ASL) water supply and, if so, the extent of this effect. METHOD: In an original in vitro experimental set up, maximal ASL supply was determined in whole bovine trachea when exposed to simulated tidal breathing stresses over a range of air pressures. RESULTS: At ambient pressure, the maximal supply of ASL was found to compare well to previously published data (31.2 µl/cm2.hr). CPAP pressures from 5 cm H2O above ambient were found to reduce ASL supply by 22%. Statistical analysis (n = 8) showed a significant difference existed between the ambient and CPAP results (p < 0.0001), and that there was no significant variation between all pressurized results (p = 0.716). CONCLUSIONS: These findings provide preliminary data that ASL supply is reduced by CPAP therapy which may explain the airway drying symptoms associated with this therapy.