Cardiorespiratory responses to acute bouts of high-intensity functional training and traditional exercise in physically active adults.

BACKGROUND: High-intensity functional training is a popular form of exercise, but little is known about how it compares to more traditional exercise patterns. METHODS: Thirty healthy, physically active adults (15 males, 15 females) performed a high-intensity functional training workout (HIFT) and a traditional workout (TRAD). Cardiorespiratory responses were measured during and for 15 min after each workout. RESULTS: Peak heart rate (males: 187±7 vs. 171±10 bpm, P<0.001; females: 191±9 vs. 175±6 bpm, P<0.001), peak VO2 (males: 3.80±0.58 vs. 3.26±0.60 L/min, P<0.001; females: 2.65±0.26 vs. 2.36±0.21, P<0.001), and average 15 min recovery VO2 (males: 1.15±0.20 vs. 0.99±0.17 L/min, P<0.001; females: 0.77±0.10 vs. 0.71±0.07 L/min, P=0.019) were significantly higher in HIFT vs. TRAD. Aerobic energy expenditure was significantly higher in HIFT compared to TRAD in males (9.01±1.43 vs. 8.53±1.38 kcal/min, P=0.002) but was not significantly different between the two workouts in females (6.04±0.53 vs. 5.97±0.50 kcal/min, P=0.395). Postexercise systolic blood pressure (SBP) was significantly higher than pre-exercise SBP following both HIFT (males: 124±13 mmHg pre to 154±28 mmHg post, P<0.001; females: 110±7 mmHg pre to 140±15 mmHg post, P<0.001) and TRAD (males: 124±13 mmHg pre to 142±16 mmHg post, P=0.002; females: 112±8 mmHg pre to 123±10 mmHg post, P=0.002), however, HIFT led to a greater increase compared to TRAD in females (P=0.001). Postexercise diastolic blood pressure (DBP) was significantly lower than pre-exercise DBP following both HIFT (males: 77±9 mmHg pre to 64±6 mmHg post, P<0.001; females: 71±8 mmHg pre to 64±7 mmHg post, P=0.011) and TRAD (males: 82±7 mmHg pre to 72±7 mmHg post, P<0.001; females: 73±8 mmHg pre to 65±8 mmHg post, P<0.001). Mean arterial blood pressure was unchanged following both workouts. CONCLUSIONS: High-intensity functional training may be an effective form of exercise for caloric expenditure and may elicit greater cardiorespiratory stress than traditional exercise.

Injury risk-factor differences between two golf swing styles: a biomechanical analysis of the lumbar spine, hip and knee.

The golf swing has been associated with mechanical injury risk factors at many joints. One swing, the Minimalist Golf Swing, was hypothesised to reduce lumbar spine, lead hip, and lead knee ranges of motion and peak net joint moments, while affecting swing performance, compared to golfers' existing swings. Existing and MGS swings of 15 golfers with handicaps ranging from +2 to -20 were compared. During MGS downswing, golfers had 18.3% less lumbar spine transverse plane ROM, 40.7 and 41.8% less lead hip sagittal and frontal plane ROM, and 39.2% less lead knee sagittal plane ROM. MGS reduced lead hip extensor, abductor, and internal rotator moments by 17.8, 19.7 and 43%, while lead knee extensor, abductor, adductor and external rotator moments were reduced by 24.1, 26.6, 37 and 68.8% respectively. With MGS, club approach was 2° shallower, path 4° more in-to-out and speed 2 m/s slower. MGS reduced certain joint ROM and moments that are linked to injury risk factors, while influencing club impact factors with varying effect. Most golf injuries are from overuse, so reduced loads per cycle with MGS may extend the healthy life of joints, and permit golfers to play injury-free for more years.

Impact of Menopause and Body Composition Status on Dyslipidemia in Women.

Objective: The aim of this study was to identify the effects of menopausal and body composition statuses on measures of total and regional body composition and dyslipidemia in women. Methods: Sedentary, non-smoking women (N = 212), not currently treated for dyslipidemia were grouped based on 2 categories: (1) menstrual status: premenopausal or postmenopausal and (2) body composition status: normal weight (NW; BMI < 25 kg/m² and body fat (BF) < 36%), normal weight obese (NWO; BMI < 25 kg/m² and BF > 36%), or obese (BMI > 25 kg/m² and BF > 36%), to determine differences in total and regional body composition and measures of lipid and lipoprotein-cholesterol concentrations. Results: Overall, a greater prevalence of NWO was observed in postmenopausal versus premenopausal women. Being postmenopausal was associated with higher TC, LDL-C, non-HDL-C, HDL-C, and HDL3-C. Premenopausal NWO women had elevated LDL-C and VLDL-C comparable to obese women. Postmenopausal NWO women had elevated Tg and VLDL-C and lower HDL-C similar to obese women. Conclusions: Menopausal status was not associated with differences in fat distribution, however, the age-related differences in lipids and lipoproteins appear to be due to a difference in menopausal status exacerbated in women who are NWO.

Changes in Motor Skill Proficiency After Equine-Assisted Activities and Brain-Building Tasks in Youth With Neurodevelopmental Disorders.

There is a lack of current research to support the efficacy of a combination of equine-assisted activities (EAA) and brain building activities to influence motor skill competencies in youth with neurodevelopmental disorders (ND). The primary objective of this study was to quantify changes in motor skill proficiency before and after 8 weeks of EAA and brain-building activities in youth with ND. A secondary objective was to quantify changes in motor skill proficiency before and after 1 year of EAA and brain-building activities in youth with ND. Twenty-five youth completed the same 32-week protocol that was separated into 4, 8-week blocks, in the following order: (1) control; (2) EAA-only; (3) washout; (4) GaitWay block (EAA and brain building activities). Before and after each block, motor skills were assessed using the Short Form of the Bruininks-Oseretsky Test of Motor Proficiency-Version 2 (BOT-2). Seven youth continued with the GaitWay intervention for one additional year, and the BOT-2 Short Form was also administered following this intervention. A repeated-measures analysis-of-variance was performed to compare BOT-2 subtest and overall scores between interventions with a significance of 0.05. Manual dexterity was higher at Post-Washout [3.3 (2.4)] vs. Pre-Control [2.2 (2.1); p = 0.018] and Post-Control [2.6 (2.0); p = 0.024], and at Post-GaitWay vs. Pre-Control [3.2 (2.4) vs. 2.2 (2.1); p = 0.037]. Upper-limb coordination was higher at Post-GaitWay vs. Post-Control [6.0 (4.1) vs. 3.9 (3.8); p = 0.050]. When compared to Pre-Control [3.2 (3.0)], strength was higher at Post-EAA [4.9 (3.5); p = 0.028] and at Post-GaitWay [5.2 (2.9); p = 0.015]. Overall scores were higher at Post-GaitWay [39.1 (22.2)] when compared to Pre-Control [32.4 (21.6); p = 0.003] and Post-Control [32.5 (21.9); p = 0.009]. Additionally, motor skills were maintained for 1 year following the Post-GaitWay testing session among seven participants. This is the first known study to include and demonstrate the short-term and long-term effects of a combination of EAA and brain building activities with motor proficiency in youth with ND. Clinical Trial Registration: Motor Skill Proficiency After Equine-Assisted Activities and Brain-building Tasks; www.ClinicalTrials.gov, identifier: NCT04158960.

Physiological and Fitness Adaptations after Eight Weeks of High-Intensity Functional Training in Physically Inactive Adults.

The purpose of this study was to characterize high-intensity functional training (HIFT) in physically inactive adults. Four men and 10 women who were inexperienced with HIFT and not performing regular physical activity performed HIFT 3 days/week for 8 weeks. Health and fitness measures were assessed before and after the intervention. Resting heart rate (73 ± 12 vs. 68 ± 11 bpm) and resting diastolic blood pressure (71 ± 7 vs. 65 ± 6 mmHg) were reduced, while resting systolic blood pressure remained unchanged. Absolute VO2max (2.53 ± 0.68 vs. 2.69 ± 0.66 L/min) and relative VO2max (32.51 ± 8.84 vs. 34.31 ± 8.63 mL/kg/min) were improved. Lean body mass (48.20 ± 13.37 vs. 49.26 ± 13.81 kg) was increased, but fat mass was unchanged. Performance on the leg press (164.61 ± 54.35 vs. 201.62 ± 67.50 kg), bench press (39.12 ± 20.15 vs. 46.43 ± 21.18 kg), YMCA bench press (26 ± 13 vs. 37 ± 16 reps), one-minute sit-up (25 ± 9 vs. 32 ± 10 reps), and sit-and-reach (30.36 ± 11.36 vs. 32.14 ± 9.66 cm) were all increased. High-intensity functional training may be useful for improving health-related physical fitness parameters in physically inactive adults.

Acute Cardiometabolic Responses to Three Modes of Treadmill Exercise in Older Adults With Parkinson's Disease.

The purpose of this study was to compare acute cardiometabolic responses to 3 modes of treadmill exercise in adults diagnosed with Parkinson's disease (PD). Eight elderly adults with PD (67.9 ± 3.0 yr) completed 1 session each on a land, aquatic, and antigravity treadmill at 50% body weight. Participants walked from 1 to 3 mph in 0.5-mph increments at 0% grade for 5 min at each speed. Heart rate, energy expenditure, blood pressure, and rating of perceived exertion were measured at rest and during exercise. All variables except diastolic blood pressure increased with speed on all treadmills (p < .001). At all speeds except 1.5 mph, heart rate was higher on the land treadmill than the antigravity treadmill (p < .05). Exercising on an aquatic or antigravity treadmill elicits similar submaximal physiologic responses to exercise on a land treadmill in adults with PD.

The Effect of Whole-Body Vibration on Lower-Body Resistance Detraining in College-Age Women.

PURPOSE: This study explored the effect of whole-body vibration (WBV) using accelerations of 2.56 g to 7.68 g on lower-body detraining. METHODS: All participants (N = 20) were trained using a lower-body resistance-training program for 30 min twice per week from Week 0 to Week 6. At the end of the program, they were randomly assigned to a control group that performed no further training or a WBV group that performed a progressive static WBV program. Data for the 5-repetition-maximum (5RM) squat and extensors and flexors of the knee and ankle were collected at Weeks 0, 6, 8, 10, and 12 for all participants. RESULTS: Two-way (condition vs. time) analysis of variance revealed that although the WBV group maintained strength in the 5RM from Week 6 through Week 8 and the control group had a lower 5RM in Week 8 from Week 6, no differences in the 5RM squat existed between the groups at Week 8. Two-way factorial multivariate analysis of variance revealed no differences between the groups at any of the time for torque of knee flexion, dorsiflexion, or plantar flexion. CONCLUSION: Static WBV of 2.56 g to 7.68 g did not attenuate detraining of the flexors and extensors of the knee and ankle.

Cardiorespiratory responses during aquatic treadmill exercise and land treadmill exercise in older adults with type 2 diabetes.

BACKGROUND: The purpose of this study was to compare the effect of aquatic treadmill exercise (ATM) to land treadmill exercise (LTM) in adults with and without type 2 diabetes (T2D). METHODS: Five participants with T2D (4 females, 1 male; age=51±3 years; height=170±3 cm; weight=96±11 kg; body fat=32±1%) and five participants without T2D (4 females, 1 male; age=51±3 years; height=170±3 cm; weight=71±15 kg; body fat=27±2%) completed the study. Participants completed three, 5-minute stages of exercise at 3.2 km/h, 4.8 km/h and 6.4 km/h with 0% grade on land and aquatic treadmills. Heart rate (HR), systolic and diastolic blood pressure (SBP and DBP), absolute and relative oxygen consumption (VO2), and energy expenditure were measured at rest and during steady-state exercise at each intensity. A 2x2x4 Mixed Factorial ANOVA and Bonferroni post-hoc test with a significance level of 0.05 was used. RESULTS: All variables increased as speed increased (P<0.05) independent of group or mode. The HR value was higher on the LTM versus the ATM independent of group and treadmill stage (P=0.002) and SBP was higher in the T2D group versus no T2D independent of treadmill mode and stage (P=0.01). Relative VO2 was higher in the group without T2D compared to the T2D group at 6.4 km/h independent of treadmill mode (P=0.032). CONCLUSIONS: Although there is some evidence for the varying effects of aquatic and land exercise when comparing those with and without T2D, cardiorespiratory and metabolic variables are similar in both groups during locomotion on land and in an aquatic environment.

Use of technology to facilitate physical activity in children with autism spectrum disorders: A pilot study.

Deficits in social behavior and communication skills are correlated with reduced gross motor skills in children with autism spectrum disorders (ASD). The ExerciseBuddy application (EB app) was designed to communicate these motor skills to those with ASD and integrates evidence-based practices such as visual support and video modeling supported by The National Professional Development Center on Autism Spectrum Disorders. The purpose of this study was to determine the effectiveness of the EB app in facilitating increased physiologic responses to physical activity via a continuous measurement of energy expenditure and heart rate versus practice-style teaching methods in children with ASD. Six children, ages 5 to 10years, diagnosed with ASD were recruited. Each participant performed a variety of locomotor or object control skills as defined by the Test of Gross Motor Development-2 once per week for 4weeks. Motor skills were communicated and demonstrated using either practice-style teaching methods or the instructional section of the EB app. Energy expenditure and heart rate were measured continuously during each 12-minute session. A Wilcoxon signed-rank test was performed to assess any differences between the use of the app and practice-style teaching methods. The use of the EB app elicited greater values for peak energy expenditure (p=0.043) and peak heart rate response (p=0.028) while performing locomotor skills but no differences were observed while performing object control skills. Similarities were observed with average physiologic responses between the use of the EB app and practice-style teaching methods. The use of the EB app may allow for a greater peak physiologic response during more dynamic movements and a similar average cardiovascular and metabolic response when compared to practice-style teaching methods in children with ASD.

Prior Exercise Does Not Reduce Postprandial Lipemia Following a Mixed Glucose Meal When Compared with a Mixed Fructose Meal.

This study examined the effect of prior exercise on postprandial lipemia (PPL) concentration following a mixed meal (MM) made with either glucose or fructose. Sedentary women completed four trials in random order: 1) Rest-Fructose: RF, 2) Rest-Glucose: RG, 3) Exercise-Fructose: EF, 4) Exercise-Glucose: EG. Exercise expended 500 kcal while walking at 70%VO2max. Rest was 60 min of sitting. The morning after each trial, a fasting (12 hr) blood sample was collected followed by consumption of the MM. The MM was blended with whole milk and ice cream plus a glucose or fructose powder. Glucose and fructose powder accounted for 30% of the total kcal within the MM. Blood was collected periodically for 6 hr post-MM and analyzed for PPL. Magnitude of PPL over the 6 hr postmeal was quantified using the triglyceride incremental area under the curve (TG AUCI). Significant differences (p < .05) between trials were determined using repeated-measures ANOVA and Bonferroni post hoc test. There was no significant difference in the TG AUCI between the four trials (p > .05). A significant trial by time interaction for TG concentration was reported (p < .05). Despite lack of change in the AUCI with prior exercise, the lower TG concentration at multiple time points in the EG trial does indicate that prior exercise has some desirable effect on PPL. This study suggests that replacing fructose with glucose sugars and incorporating exercise may minimize PPL following a mixed meal but exercise will need to elicit greater energy expenditure.

Niacin increased glucose, insulin, and C-peptide levels in sedentary nondiabetic postmenopausal women.

The current study examined the effects of niacin and a single bout of aerobic exercise on plasma glucose, insulin, and C-peptide in sedentary, nondiabetic postmenopausal women. As a crossover design, 17 participants underwent four different trials: rest during the no-niacin condition (R), exercise during the no-niacin condition (E), rest during the with-niacin condition (RN), and exercise during the with-niacin condition (EN). All participants took 1,000 mg/day of extended-release niacin for 4 weeks during the with-niacin conditions (RN and EN). The exercise treatment consisted of a single bout of treadmill walking at 60% heart rate reserve until 400 kcal were expended. Blood samples were collected at 24 hours after each trial and analyzed for changes in plasma glucose, insulin, and C-peptide. A two by two analysis of variance was used to examine the changes in dependent variables, and the Bonferroni adjustment was employed as the post hoc test. The level of statistical significance was set at P<0.05. There was no significant interaction between exercise and niacin, nor was there a main effect of exercise for changes in glucose, insulin, or C-peptide. However, there was a significant main effect for niacin as mean glucose, insulin, and C-peptide values significantly increased with niacin; glucose increased 10.6% (P=0.001), from 95.03±10.67 mg/dL to 105.07±13.56 mg/dL; insulin increased 61.8% (P=0.001), from 16.98±12.49 µU/mL to 27.48±14.84 µU/mL; and C-peptide increased 46.1% (P=0.001), from 1.65±0.75 ng/mL to 2.41±0.97 ng/mL. Although niacin was generally well tolerated, given its adverse effects on glucose, insulin, and C-peptide profiles, the use of niacin should be done so with caution and under medical supervision.

The effects of two bouts of high- and low-volume resistance exercise on glucose tolerance in normoglycemic women.

The purpose of the study was to determine the efficacy of a low-volume, moderate-intensity bout of resistance exercise (RE) on glucose, insulin, and C-peptide responses during an oral glucose tolerance test (OGTT) in untrained women compared with a bout of high-volume RE of the same intensity. Ten women (age 30.1 ± 9.0 years) were assessed for body composition, maximal oxygen uptake, and 1-repetition maximum (1RM) before completing 3 treatments administered in random order: 1 set of 10 REs (RE1), 3 sets of 10 REs (RE3), and no exercise (C). Twenty-four hours after completing each treatment, an OGTT was performed after an overnight fast. Glucose area under the curve response to an OGTT was reduced after both RE1 (900 ± 113 mmol·L(-1)·min(-1), p = 0.056) and RE3 (827.9 ± 116.3, p = 0.01) compared with C (960.8 ± 152.7 mmol·L(-1)·min(-1)). Additionally, fasting glucose was significantly reduced after RE3 (4.48 ± 0.45 vs. 4.90 ± 0.44 mmol·L(-1), p = 0.01). Insulin sensitivity (IS), as determined from the Cederholm IS index, was improved after RE1 (10.8%) and after RE3 (26.1%). The reductions in insulin and C-peptide areas after RE1 and RE3 were not significantly different from those in the C treatment. In conclusion, greater benefits in glucose regulation appear to occur after higher volumes of RE. However, observed reductions in glucose, insulin, C-peptide areas after RE1 suggest that individuals who may not well tolerate high-volume RE protocols may still benefit from low-volume RE at moderate intensity (65% 1RM).

Responses of blood lipids and lipoproteins to extended-release niacin and exercise in sedentary postmenopausal women.

Niacin and exercise positively alter blood lipids and lipoproteins via different mechanisms. However, the effects of niacin combined with exercise on blood lipid and lipoprotein profiles have not been investigated in sedentary postmenopausal women. The current study examined the responses of blood lipids and lipoproteins to niacin and exercise in 18 sedentary postmenopausal women, who underwent four conditions: no-niacin rest, no-niacin exercise, niacin rest, and niacin exercise. Participants ingested 1,000 mg/day of extended-release niacin for 4 weeks during the niacin condition. As an exercise treatment, participants performed a single bout of exercise on a treadmill at 60% heart rate reserve until 400 kcal were expended. Extended-release niacin without the exercise intervention significantly (p < .001) increased high-density lipoprotein cholesterol and high-density lipoprotein-2 cholesterol by 12.4% and 33.3%, respectively, and decreased the total cholesterol to high-density lipoprotein cholesterol ratio by 14.8%. Thus, 4 weeks of 1,000 mg/day of extended-release niacin can improve the blood lipid and lipoprotein profiles in sedentary postmenopausal women.

Mothers of preschoolers report using less pressure in child feeding situations following a newsletter intervention.

OBJECTIVE: To determine the impact of written intervention materials on child feeding practices of mothers and on physical activity behaviors of preschoolers. DESIGN: Mothers were divided into 3 groups: newsletter (n = 30), booklet (n = 31), and control (n = 31). Questionnaires were completed before and after a 12-week intervention. SETTING: Mail correspondence. PARTICIPANTS: White (90%), full-time mothers (76%) in their thirties (68%). INTERVENTIONS: Nutrition and activity information was provided as twelve 4-page weekly newsletters or one 52-page booklet. MAIN OUTCOME MEASURES: Child feeding factors, physical activity practices. ANALYSIS: Child feeding factors were analyzed using Kruskal-Wallis and Wilcoxon. Physical activity practices were analyzed using 2-way chi-square and sign tests. The significance level was set at .0125. RESULTS: There was a significant decrease in the "pressure to eat" score for participants in the newsletter group (2.5 +/- 1.0 to 2.1 +/- 1.0, P < .01). No other differences in feeding practices were observed. At baseline, 43% of the mothers said their child spent at least 1 hour per day in active play, and 63% said their child watched television less than 2 hours per day. A significant increase in outdoor play was reported in the newsletter (P < .01) and control (P < .01) groups. CONCLUSIONS AND IMPLICATIONS: This study is one of the first to indicate that child feeding practices may be modifiable.

Impact of curriculum-based bone loading and nutrition education program on bone accrual in children.

The purpose of this study was to investigate the influence of jumping activities and nutrition education on bone accretion in prepubescents. Fourth-grade children were divided into four groups: jumping (n = 61), nutrition (n = 9), jumping plus nutrition (n = 14), and control (n = 28). Interventions spanned the fourth and fifth grade academic years. Assessments were gathered at 0, 8 and 20 months. Baseline BMD values were (mean +/- SD): lumbar (0.752 +/- 0.095 g/cm2), neck (0.794 +/- 0.089 g/cm2) and total (0.907 +/- 0.060 g/cm2). There was a significant increase in BMD over time. However, the interventions produced no significant effects. Twice weekly jumping and/or biweekly nutrition education did not influence bone accrual.

Bone density and young athletic women. An update.

High-school girls and collegiate women have tremendous opportunities to participate in athletic teams. Young girls are also playing in club and select teams at an early age and often, year-round. There are many benefits for participating in sport and physical activity on both the physical and mental health of girls and women. Decreased risk for heart disease and diabetes mellitus, along with improved self-esteem and body-image, were among the first reported benefits of regular physical activity. In addition, sport participation and physical activity is also associated with bone health. Athletes have a greater bone mineral density compared with non-active and physically active females. The increase in bone mass should reduce the risk of fragility fractures in later life. There appears to be a window of opportunity during the development of peak bone mass in which the bone is especially responsive to weight-bearing physical activity. Impact loading sports such as gymnastics, rugby or volleyball tend to produce a better overall osteogenic response than sports without impact loading such as cycling, rowing and swimming. Relatively little is known about the impact of retiring from athletics on bone density. It appears that former athletes continue to have a higher bone density than non-athletes; however, the rate of bone loss appears to be similar in the femoral neck. The positive impact of sports participation on bone mass can be tempered by nutritional and hormonal status. It is not known whether female athletes need additional calcium compared with the general female population. Due to the increased energy expenditure of exercise and/or the pressure to obtain an optimal training bodyweight, some female athletes may develop low energy availability or an eating disorder and subsequently amenorrhoea and a loss of bone mineral density. The three inter-related clinical disorders are referred to as the 'female athlete triad'. This article presents a review of the relationship between sports training and bone health, specifically bone mineral density, in young athletic women.

Lower bone mass detected at femoral neck and lumbar spine in lower-weight vs normal-weight small-boned women.

Sixty-one nonsmoking, healthy, young, menstruating women aged 18 to 30 years generally considered at peak skeletal bone mass were screened for diseases and drugs known to adversely affect bone mineral density (BMD). Anthropometric measures, BMD of the lumbar spine (LS) and femoral neck (FN), exercise time, selected nutrient, and energy intake were compared. The women were categorized by frame size and body mass index (BMI), with the upper range for normal weight (NW) being BMI 23.0 to 25.9 (n=30) and lower weight (LW) being BMI 16.0-19.9 (n=31). Multivariate t tests, Pearson correlations, and independent sample t tests were used for statistical analysis. Ten of 21 in the LW group, all with small frames, had varying degrees of low BMD of the LS and/or FN. The amount of exercise time was greater in the NW group. Energy and nutrient intakes did not differ significantly between groups.