Classification of Male Athletes Based on Critical Power.

This study aimed to classify male athletes based on their performance levels derived from running critical power (CP) using the 9/3-minute Stryd CP test, enabling customized training strategies and goal setting. Twenty-four trained athletes underwent the 9/3-minute running CP test on a certified 400-m athletics track. Hierarchical cluster analysis using Ward's method categorized athletes based on CP into distinct performance tiers. Three clusters were identified with centroids of 3.87±0.12, 4.45±0.17, and 5.14±0.29 W/kg. Five performance tiers were defined through ordinary least square linear regression based on power (W/kg): Tier 1: Fair (2.9 to 3.6 W/kg), Tier 2: Tourist (3.6 to 4.2 W/kg), Tier 3: Regional (4.2 to 4.8 W/kg), Tier 4: National (4.8 to 5.5 W/kg), Tier 5: International (5.5 to 6.1 W/kg). Low semi-partial R-squared (SpR 2) values (0.02 to 0.05) indicated minimal homogeneity loss when merging clusters. R-squared (R 2) explained 89% to 96% of CP variance, emphasizing cluster analysis effectiveness. The linear regression model demonstrated a strong fit (r 2+=+0.997) with a significant intercept (3.22 W/kg), slope (0.63 W/kg/tier), and a low standard error of estimate (0.045 W/kg). This classification offers insights into male athlete performance levels based on CP, facilitating targeted training programs for varying performance levels.

Reliability of ADR Jumping Photocell: Comparison of Beam Cut at Forefoot and Midfoot.

The ability to detect small changes in a vertical jump is crucial when data are used by sports science specialists to monitor their athletes. This study aimed to analyze the intrasession reliability of the ADR jumping photocell and the reliability relative to the position of the transmitter when it is located facing the phalanges of the foot (forefoot) or the metatarsal area (midfoot). A total of 12 female volleyball players performed 240 countermovement jumps (CMJ), alternating both methods. The intersession reliability was higher for the forefoot method (ICC = 0.96; CCC = 0.95; SEM = 1.15 cm; CV = 4.11%) than for the midfoot method (ICC = 0.85; CCC = 0.81; SEM = 3.68 cm; CV = 8.75%). Similarly, the sensitivity values were better for the forefoot method (SWC = 0.32) than for the midfoot method (SWC = 1.04). Significant differences were found between the methods (13.5 cm, p < 0.05, ES = 2.1) with low agreement (rs = 0.57; ICC = 0.49; CCC = 0.15; SEM = 4.7 cm) and heteroscedasticity was observed (r2 > 0.1). In conclusion, the ADR jumping photocell is shown to be a reliable tool for measuring CMJs. However, the reliability of the instrument can be influenced depending on the placement of the device. Comparing the two methods, the midfoot placement was less reliable as indicated by higher values of SEM and systematic error, and thus its use is not recommended.

Accuracy of flight time and countermovement-jump height estimated from videos at different frame rates with MyJump.

Recent improvements in smartphone video technology may provide sufficient accuracy for estimation of jump height via flight time determined from video recordings of vertical-jump tests. The aim of this study is to evaluate the accuracy of jump height estimated from videos at different frame rates. High-definition videos of 10 young adults (6 males, 4 females) performing 5 countermovement jumps were recorded at a frame rate of 1000 Hz and transcoded to frame rates of 120, 240, and 480 Hz. Flight time in the videos was assessed independently by three observers at each of the four frame rates with MyJump. Flight time and jump height were analyzed with mixed models for estimation of means and of standard deviations representing technical error of measurement (free of within-subject jump-to-jump variability) at each frame rate. The four frame rates and three observers produced practically identical estimates of mean jump height. The technical errors at 120, 240, 480 and 1000 Hz were respectively 3.4, 1.8, 1.2 and 0.8 ms for flight time, and 1.4%, 0.7%, 0.5% and 0.3% for jump height. Assessed relative to either differences in jump height between elite football players (standard deviation of ~12%) or the smallest expected test-retest variability (typical error of ~3%), the technical error was substantial at 120 Hz but negligible at 240 Hz or higher. In conclusion, use of frame rates above 240 Hz to estimate jump height with MyJump will not improve accuracy substantially.

Physiological and Mechanical Responses to a Graded Exercise Test in Traditional Rowing.

Maximum oxygen consumption and maximum power output are critical measures for training prescription in endurance sports such as rowing. The objective of this investigation was twofold: to compare the physiological and mechanical responses of female and male traditional rowers during a graded exercise test and to establish reference values in this specific rowing modality that have not yet been documented, unlike in Olympic rowing. Twenty-one highly trained/national level rowers participated in the study: 11 female (age: 30.1 ± 10.6 years, height: 167.3 ± 5.0 cm, body mass: 61.9 ± 4.9 kg) and 10 males (age: 33.5 ± 6.6 years, height: 180.8 ± 6.9 cm, body mass: 74.4 ± 6.9 kg). Significant differences (p < 0.05) were found in rowing performance between sexes, with a very large effect size (d = 7.2). The peak power output for the female rowers was 180.9 ± 11.4 W and 287.0 ± 17.7 W for the male rowers. The female rowers reached a VO2max of 51.2 ± 6.6 mL/kg/min at a mean of 174.5 ± 12.9 W, while the males' VO2max was 62.1 ± 4.7 mL/kg/min at a mean of 280.0 ± 20.5 W. These differences in VO2max and maximal aerobic capacity were significant (p < 0.05), with a large (d = 1.9) and very large (d = 6.2) effect size, respectively. A moderate association between VO2max, and rowing performance expressed in watts per kilogram of muscle mass was observed in the female rowers (r = 0.40, p = 0.228). For the male rowers, the correlation between VO2max and relative peak power output in watts per kilogram of body mass was strong (r = 0.68; p = 0.031). This study highlights the differences in the kinetics of ventilatory and mechanical parameters between female and male rowers and the importance of these differences for specific physical preparation in traditional rowing.

Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players.

The purpose of this study was to verify if a conditioning activity was effective to elicit postactivation performance enhancement (PAPE) and to increase the performance in vertical jump (VJ) in elite female volleyball players. Eleven national Superliga-2 volleyball players (22.6 ± 3.5 years) were randomly assigned to an experimental and control group. Countermovement jumps (CMJ) were performed on eight occasions: before (Pre-PAPE) and after activation (Post-PAPE), after the match (Pre-Match), and after each of the five-match sets (Set 1 to 5). ANOVA showed significantly increased jump performance for the experiment between baseline (Pre-PAPE) and all the following tests: +1.3 cm (Post-PAPE), +3.0 cm (Pre-Match), +4.8 cm (Set 1), +7.3 cm (Set 2), +5.1 cm (Set 3), +3.6 cm (Set 4), and +4.0 cm (Set 5), all showing medium to large effect size (0.7 < ES < 2.4). The performance of the control group did not show significant increases until Set 3 (+3.2 cm) and Set 5 (+2.9 cm), although jump heights were always lower for the control group than the experimental. The use of conditioning activity generates increased VJ performance in Post-PAPE tests and elicited larger PAPE effects that remain until the second set of a volleyball match.

Analysis of Anthropometric and Body Composition Profile in Male and Female Traditional Rowers.

The anthropometric profile has a fundamental role in rowing performance and young talent detection. The objective of this study was to analyze the anthropometric profile, body composition, and somatotype in traditional rowers, and to analyze which variables can be used as predictors of rowing performance. Twenty-four rowers competing at national level participated in this study, thirteen men and eleven women. Significant differences (p < 0.001) were observed in the height of male rowers (large effect size, d = 1.8) and in body mass (very large effect size, d = 2.4). Also, muscle mass reached a higher percentage in male rowers (d = 3.7), whereas the sum of seven skinfolds (d = 2.0) and body fat percentage (d = 2.0) reached higher values in female rowers, all their difference being significant (p < 0.001) with very large effect size. The somatotype of male rowers was ecto-mesomorph (1.8-4.5-3.0), and the somatotype of female rowers was in the balanced mesomorph (2.8-3.8-2.6). A very strong correlation between height (r = 0.75; p = 0.002) and rowing performance was found in male rowers. Body mass (r = 0.70; p = 0.009) and muscle mass (r = 0.83; p = 0.001) showed also very strong correlation in female rowers. Finally, height was the best predictor of performance for male rowers (R2 = 0.56, p < 0.003) and muscle mass for female rowers (R2 = 0.68, p < 0.002). The anthropometric profile of male and female traditional rowers showed differences to be considered in training programs and talent selection.

The Effect of Balance and Sand Training on Postural Control in Elite Beach Volleyball Players.

The aim of this work was to evaluate the effectiveness of a 12-week-long balance training program on the postural control of elite male beach volleyball players and the effect on balance when swapping to specific sports training in the sand in the following 12 weeks. Six elite players were tested before and after the balance training program and also 12 weeks after the balance training had finished. To this aim, a pressure platform was used to collect the following center of pressure parameters: path length, speed, mean position, and root-mean-square amplitude in the medial-lateral and anteroposterior planes. Romberg quotients for the center of pressure parameters were also calculated. The results of the present study showed better static postural control after specific balance training: smaller path length and speed under open eyes condition in dominant (p = 0.015; p = 0.009, respectively) and non-dominant monopedal stances (p = 0.005; p = 0.004, respectively). Contrastingly, 12 weeks after the balance training program, the path length and speed values under open eyes condition in bipedal stance increased significantly (p = 0.045; p = 0.004, respectively) for sand training. According to our results, balance training is effective to achieve positive balance test scores. It is speculated, and yet to be proven, that sand training could be effective to improve dynamic and open eyes postural control during beach volleyball practice. In beach volleyball players, a balance training program is effective to develop static balance but the effect of ecological sand training on dynamic performance deserves specific investigation.

Acute Effects of Different Postactivation Potentiation Protocols on Traditional Rowing Performance.

Postactivation potentiation (PAP) describes an initial muscular activation with a submaximal or maximal load intensity that produces acute improvements in muscle power and performance in subsequent explosive activities. The objective of this study was to compare the effect of different PAP protocols in rowing performance. A crossover design involving seven rowers was used, in which two different PAP protocols were applied: PAP of maximal conditioning contractions (PAP MCC) on a rowing ergometer to provide greater transferability and, thus, enhance the magnitude of PAP stimuli on subsequent rowing performance; and PAP of maximal strength contractions (PAP MSC) in half squat and bench pull exercises, similar to the main exercises in rowing strength training, to perform a 20 s "all-out" test simulating a competition start. Student's t-test was used to compare means of the variables (p < 0.05). Effect size statistics were calculated using Cohen's d. The PAP MCC protocol resulted in significant differences, with an extremely large effect size in average power output (p = 0.034, d = 0.98) in the first 3 (p = 0.019, d = 1.15) and first 5 (p = 0.036, d = 0.91) strokes. This group also reached a greater number of strokes (p = 0.049, d = 2.29) and strokes per minute (p = 0.046, d = 1.15). PAP with maximal conditioning contractions in rowing warm-up enhanced subsequent rowing sprint and is an advisable strategy to potentiate performance at the start of rowing competitions and sprint regattas.

Reliability and validity of the Chronojump open-source jump mat system.

Vertical jump performance is a commonly used test to measure lower-limb muscle power that is carried out with several types of equipment. The aim of this study was to validate an open-source jump mat (Chronojump Boscosystems) against a proprietary jump mat (Globus Ergo Tester). Sixty-three active sportsmen (age 23.3 ± 2.4 years) completed 8 maximal-effort countermovement jumps (CMJ). The heights of the 504 CMJ were measured from the two jump mats simultaneously. Reliability was examined with intra-class correlation coefficients (ICC), paired samples t-tests, coefficient of variation (CV) and Cronbach's α. Bivariate Pearson's correlation coefficient (r) was used to examine validity. Effects were evaluated using non-clinical magnitude-based inference. There was almost perfect agreement between instruments (ICC = 0.999-1.000, most likely positive 100/0/0). Paired t-test showed a mean difference of 0.03 ± 0.21 cm (90% CI -0.04 - -0.01) between instruments (most likely trivial 0/100/0). Both instruments showed very good stability (α = 1.00, CV = 4.28±1.95%). The smallest worthwhile change and typical error values were 1.3 and 0.29 cm, respectively and therefore, the signal-to-noise ratio of both instruments was large: 4.5. Finally, almost perfect correlation between instruments was observed (r = 0.999, most likely positive 100/0/0). Chronojump can be regarded as a sensitive instrument to detect changes in jump height performance over the possible noise around the measure. The results supported the open-source jump mat to be a useful, valid and reliable, low-cost testing device to monitor variations in vertical jumping performance.

Validity, reliability and usefulness of smartphone and kinovea motion analysis software for direct measurement of vertical jump height.

Jumping is a simple exercise determined by several biomechanical and physiological factors. Measures of vertical jump height are common and easy to administer tests of lower limb muscle power that are carried out with several types of equipment. This study aimed to validate and address the usefulness of the combination of smartphone and computer-based applications (Smartphone-Kinovea) against a laboratory-based Motion Capture System. One hundred and twelve healthy adults performed three maximal-effort countermovement jumps each. Both instruments measured the heights of the 336 trials concurrently while tracking the excursion of the body center of gravity. The vertical velocity at take-off vto and the impulse J were computed with jump height h measures. Intraclass correlation coefficient (ICC) results indicated very high agreement for h and vto (0.985) and almost perfect agreement for J (0.997), and Cronbach's α=0.99. Low mean differences were observed between instruments for h: -0.22 ± 1.15 cm, vto: -0.01 ± 0.04 m/s, and J: -0.56 ± 2.92 Ns, all p<0.01. The smallest worthwhile change (SWC) and the typical error of measurement (SEM) were 1.34 cm, 0.81 cm for h; 1.15 m/s, 0.03 m/s for vto, and 2.93 Ns, 2.25 Ns for J, so the usefulness of the method is established (SWC/SEM>1). Bland-Altman plots showed very low mean systematic bias ± random errors (-0.22 ± 2.25 cm; -0.01 ± 0.08 m/s; -0.56 ± 5.73 Ns), without association between their magnitudes (r2=0.005, r2=0.005, r2=0.001). Finally, very high to practically perfect correlation between isntruments were observed (r = 0.985; r = 0.986; r = 0.997). Our results suggest that the Smartphone-Kinovea method is a valid and reliable, low-cost instrument to monitor changes in jump performance in a healthy, active population diverse in gender and physical condition.

Physical performance indicators in traditional rowing championships.

BACKGROUND: Traditional rowing is a very popular discipline practiced worldwide through sliding and fixed seat modalities with little scientific evidence. The aim of this study is to analyze high and low-performance rowers' profile of traditional rowing modalities in order to establish performance reference values. METHODS: One hundred and fifteen male rowers were split into high and low performance groups, competing in the Spanish National Championships, volunteered to participate. Anthropometric measurements, body composition, and strength and power of lower extremities were evaluated by a jump height protocol. RESULTS: In the high-performance group, sliding seat rowers were characterized by longer lower extremities (97.5±3.5 cm), whereas fixed seat rowers resulted in higher countermovement jump values (36.8±5.0 cm). Also, sliding seat rowers showed a resistance index to fast strength significantly higher (0.8±0.1) than fixed seat rowers (0.8±0.0). On the other hand, group comparison within modality indicated that high-performance rowers of both modalities were significantly taller than lower performance rowers (184.3±6.8 and 181.2±4.9 cm vs. 179.3±6.4 and 177.9±5.9 cm for sliding and fixed seat rowers, respectively). Furthermore, leg length (97.5±3.5 cm) and resistance index to fast strength (0.8±0.1) for sliding seat modality, and arm span (187.3±5.7 cm), trunk length (87.4±3.7 cm) and repeat jump height (28.6±4.2 cm) for fixed seat modality were found as performance factors in traditional rowing. CONCLUSIONS: This study facilitates talent detection and selection of athletes to form competitive traditional rowing teams based on measurable physical characteristics.

Concurrent validity and reliability of proprietary and open-source jump mat systems for the assessment of vertical jumps in sport sciences.

PURPOSE: Vertical jump tests are used to assess lower-limb power of athletes in sport sciences. Flight time measurement with jump-mat systems is the most common procedure for this purpose. The aim of this study was to analyze the concurrent validity and reliability of two proprietary systems (Globus and Axon) and an open-source system (Chronojump). METHODS: A conditioning electric circuit governed by a controlled wave generator is designed to substitute athletes jumping on a physical mat. In order to look for possible differences associated to timekeeping by each microcontroller device, all three systems are fed by the circuit simultaneously. RESULTS: Concurrent validity was high for the three systems. Standarized typical error of estimate (TEE) was trivial, according to MBI interpretation as well as perfect Pearson correlation coefficient. Reliability was assessed based on the coefficient of variation of flight time measure, resulting in 0.17-0.63% (0.05-0.12 cm) for Globus, 0.01% (0.09 cm) for Chronojump and 5.65-9.38% (2.15-3.53 cm) for Axon. These results show that all jump-mat system produced nearly identical measures of flight time so they can be considered valid and reliable for practical purposes. In comparison, Chronojump showed the best performance whereas Axon showed enough variability and disagreement to pose a problem in testing elite athletes. CONCLUSIONS: These experiments show that open-source jump mats are as valid and reliable as their proprietary counterparts at a lower cost. Therefore, practitioners can be confident in using Globus or Chronojump systems to test athletes' jump height because of their negligible errors and Axon system to monitor general population.

Analysis of Time-Motion and Heart Rate in Elite Male and Female Beach Handball.

Beach handball is a spectacular new team sport; however, scientific knowledge about the demands in beach handball is very low. Consequently, the aim of this study was to analyze the physical demands of elite beach handball players by means of time-motion analysis with GPS technology and physiological response with Heart Rate (HR). Both male (n = 12) and female (n = 12) players from the Spanish Beach Handball National Team were recruited for this study. The sample consisted in four matches of two 10-min periods each. Time-motion analysis was performed through GPS devices (SPI Pro X, 15 Hz, GPSports) with synchronized HR monitoring (Polar Electro, Finland). All parameters were recorded for matches and halves to express overall and time-dependent physical and physiological responses. Total match distance covered by male and female players were 1234.7 ± 192 m and 1118.2 ± 221.8 m, respectively. Female players covered more total distance (p = 0.049, ES = 0.79) and distance walking (p < 0.001, ES = 2.04) in the first half, whereas they covered more distance standing (p = 0.008, ES = 1.05) in the second half at a higher average speed (p < 0.001, ES = 2.28). The number of accelerations distributed over low-, moderate- and high-intensity categories were 43.2 ± 11.6, 9.4 ± 4.9; 0.8 ± 0.9 m/s2 for male players, and 40.3 ± 12.7, 4.3 ± 3.0; 0.1 ± 0.3 m/s2 for female players; equivalent to one body acceleration every 23 s and 27 s, respectively. Finally, male and female players obtained a maximum/mean HR of 173 ± 13 / 137 ± 12 bpm, and 177 ± 13 / 138 ± 18 bpm, with 20.3% and 29.2% of the total time in the anaerobic zone (81 - 90% HRmax), respectively. These results demonstrated that beach handball is a demanding sport, with numerous moderate-to-high intensity displacements, distributed intermittently throughout the game: long periods of low intensity activity interspersed by short bursts of high intensity.