The impact of EEG biofeedback training on the athletes' motivation and bench press performance.

The objective of this paper was to determine the impact of EEG-biofeedback training on the motivation and efficiency of powerlifters during the bench press exercise in relation to the external load and the level of training. The study included 18 trained powerlifters who were divided into the intermediate (IG) and the advanced (AG) groups. EEG-biofeedback training was conducted every three days, lasting 27 minutes each time (5 × 3-minute intervals with recovery periods - lying on a bench - between them 4 × 3 minutes), and ended with a final EEG measurement in the second cycle of research. The repeated measures ANOVA showed intra-group differences due to external loading for the FAI (Frontal Alpha Asymmetry) obtained in the EEG both before and after biofeedback training. In AG group analysis revealed significant differences between 65%1RM and 35%1RM. In the IG group between 35%1RM and 50, 65 and 80%1RM. One of the major variables influencing the efficiency of strength training, including bench press workouts, is the level of training. The more successfully an athlete uses motivation when exercising, the better their training, which translates into greater results and a lower chance of injury.

The Effects of EEG Biofeedback Training on Visual Reaction Time in Judo Athletes.

The aim of the study was to expand the current knowledge on the effects of EEG biofeedback training on the reaction time of judo athletes, as well as to develop an optimal EEG training protocol in terms of the number of sessions and their duration that would significantly improve the reaction time of athletes. The study included 24 male athletes from the national team of the Polish Judo Association. The selected group was randomly divided into two subgroups: experimental and control. The study was conducted in four cycles varying in terms of frequency and duration of neurofeedback (NFB) sessions, both in the control and experimental groups. In the experimental group, each training cycle consisted of 15 sessions, followed by a four-week break. The effects of NFB training on the visual reaction time of judo athletes were evaluated using computerized simple and complex reaction time tests along with selected trials of the Vienna Test System (VTS). Following NFB training according to the theta/beta1 protocol, while maintaining appropriate duration and frequency of individual training sessions, statistically significant improvements in reaction times to visual stimuli of athletes, both in simple and complex tasks, were observed in the experimental group. No such changes were found in the control group. The greatest improvement in reaction times was observed in complex tasks, indicating the high effectiveness of EEG biofeedback training in enhancing this ability.

Relationship Among the Change of Direction Ability, Sprinting, Jumping Performance, Aerobic Power and Anaerobic Speed Reserve: A Cross-Sectional Study in Elite 3x3 Basketball Players.

The main purpose of this study was to determine the relationships among sprinting performance, change of direction ability (COD), change of direction deficit (CODD), and aerobic power expressed by maximal oxygen velocity (VmaxIFT), anaerobic speed reserve (ASR) as well as jumping performance (countermovement jump with (CMJa) and without an arm swing (CMJ)) in elite 3x3 basketball players. A total of 15 Polish Olympic 3x3 team players (age: 26.86 ± 8.28 years; body height: 191 ± 5.33 cm; body mass: 90.68 ± 10.03 kg, basketball experience: 15.53 ± 5.8 years) participated in the study. Athletes were tested for the following measures: the linear speed at the first section (5 m), the second section (9 m), the third section (10 m) and total distance (24 m), two sets; the 30-15 Intermittent Fitness Test (first session); COD speed by the Change of Direction and Acceleration Test (CODAT) (the same sections and total distance as in the linear speed test), five repetitions, two sets; and jumping performance by the CMJ with and without an arm swing (second session). CODD was calculated by subtracting the COD speed time from linear speed time at adequate sections and total distance. Maximal sprinting speed (MSS), maximal aerobic velocity (VmaxIFT), and anaerobic speed reserve (ASR) were also considered. Anaerobic Speed Reserve (ASR) was calculated as the difference between MSS and VmaxIFT. A Pearson's correlation test was used to determine the relationship between power-speed-related variables and CODD, final velocity attained at the 30-15 Intermittent Fitness Test (VmaxIFT), ASR, and COD performance. Moderate to strong correlations were registered between COD and linear speed at 5, 10, and 24 m, while moderate to strong negative correlations were detected between COD, CODD, and CMJ, CMJa. Moreover, moderate to strong correlations were observed between COD, CODD, and VmaxIFT, MSS at 9, 10, and 24 m sprints. No relationship was detected between COD, CODD, LS, and ASR in any measured sector. Finally, statistically significant differences were registered in COD and CODD between trial 1 and trial 2.