Effect of quercetin supplementation on repeated-sprint performance, xanthine oxidase activity, and inflammation.

Maintenance of repeated-sprint performance is a goal during team-sport competition such as soccer. Quercetin has been shown to be an adenosine-receptor antagonist and may reduce oxidative stress via inhibition of the enzyme xanthine oxidase (XO). The purpose of the study was to determine the effect of quercetin consumption on performance of repeated sprints and, secondarily, the XO and inflammatory-marker response induced by repeated-sprint exercise. Fifteen recreationally active, young adult men completed 2 repeated-sprint tests (RST), 12 × 30-m maximal-effort sprints (S1-S12), each after 1 wk supplementation with a placebo, a 6% carbohydrate commercial sports drink, or that drink with 500 mg of quercetin-3-glucoside, consumed twice a day (1,000 mg/d). Blood samples were collected before supplementation (B0), at baseline before each RST (B1), immediately after RST (B2), and 1 hr after RST (B3). Mean sprint time increased progressively and was significantly higher by S9 for both treatments (5.9%); however, there were no significant differences between treatments. Percent fatigue decrement (%FD) for placebo (3.8% ± 2.3%) was significantly less than with quercetin (5.1% ± 2.7%). Changes in blood XO, IL-6, and uric acid from B1 to B2 were +47%, +77%, and +25%, respectively, with no difference by treatment. In conclusion, repeated-sprint performance was not improved by quercetin supplementation and was worse than with placebo when expressed as %FD. Quercetin did not attenuate indicators of XO activity or IL-6, a marker of the inflammatory response after sprint exercise.

Effect of ingesting a honey-sweetened beverage on soccer performance and exercise-induced cytokine response.

PURPOSE: This study compared the effect of a honey-sweetened beverage with those of a commercial sports drink and a placebo on performance and inflammatory response to a 90-min soccer simulation. METHODS: Ten experienced male soccer players randomly performed 3 trials (honey [H], sports drink [S], and placebo [P]), consuming the beverage before and during halftime for a total of 1.0 g/kg carbohydrate for H and S. Performance measures included 5 sets (T1-T5) of a high-intensity run and agility and ball-shooting tests followed by a final progressive shuttle-run (PSR) test to exhaustion. Blood samples were drawn pretest, posttest (B2), and 1 hr posttest (B3) for markers of inflammation, oxygen radical absorbance capacity (ORAC), and hormone response. RESULTS: T2-T5 were significantly slower than T1 (p < .05), and a decrease in PSR time was observed from baseline (-22.9%) for all treatments. No significant effect of the interventions was observed for any performance measures. Plasma IL-1ra levels increased posttest for all treatments (65.5% S, 63.9% P, and 25.8% H), but H was significantly less than S at posttest and P at B3. Other cytokines and ORAC increased at B2 (548% IL-6, 514% IL-10, 15% ORAC) with no difference by treatment. CONCLUSION: Acute ingestion of honey and a carbohydrate sports drink before and during a soccer-simulation test did not improve performance, although honey attenuated a rise in IL-1ra. Ingestion of carbohydrate and/ or antioxidant-containing beverages at frequencies typical of a regulation match may not be beneficial for trained soccer players.

Effect of post-exercise supplement consumption on adaptations to resistance training.

OBJECTIVE: Athletes are interested in nutritional manipulations that may enhance lean tissue gains stimulated by resistance training. Some research demonstrates that acute consumption of food containing protein causes superior muscle protein synthesis compared to isoenergetic foods without protein. This benefit has not been verified in longer-term training studies. We compared body composition and muscle function responses to resistance training in males who consumed a carbohydrate or a multi-macronutrient beverage following each training session. METHODS: Nineteen, untrained men (18-25 years) consumed either a milk (MILK) or a carbohydrate-electrolyte (CHO) drink immediately following each workout during a 10 week resistance training program. Muscle strength (1RM for seven exercises), body composition (DXA scan), fasted, resting concentrations of serum total and free testosterone, cortisol, IGF-1, and resting energy expenditure (REE) were measured prior to and at the end of training. RESULTS: Resistance training caused an increase (44 +/- 4%, p < 0.001) in muscular strength for all subjects. The training program reduced percent body fat (8%, p < 0.05, -0.9 +/- 0.5 kg) and increased fat-free soft tissue (FFST) mass (2%, 1.2 +/- 0.3 kg, p < 0.01). MILK tended to increase body weight and FFST mass (p = 0.10 and p = 0.13, respectively) compared to CHO. Resting total and free testosterone concentrations decreased from baseline values in all subjects (16.7%, 11%, respectively, p < 0.05). Significant changes in fasting IGF-1, cortisol, and REE across training were not observed for either group. CONCLUSION: Post-resistance exercise consumption of MILK and CHO caused similar adaptations to resistance training. It is possible that a more prolonged training with supplementation period would expand the trend for greater FFST gains in MILK.

Validity of a multi-sensor armband in estimating rest and exercise energy expenditure.

UNLABELLED: The SenseWear Armband (SWA; BodyMedia, Inc.), using multiple sensors, was designed to estimate energy expenditure (EE) in free-living individuals. PURPOSE: To examine the reliability and validity of the SWA during rest and exercise compared with indirect calorimetry (IC). METHODS: EE was assessed with SWA and IC in 13 males during two resting and one cycle ergometry (40 min at 60% VO2peak) sessions. In a second experiment, 20 adults walked on a treadmill for 30 min at three intensities (80.5 m x min, 0% grade; 107.3 m x min, 0% grade; 107.3 m x min, 5% grade) while IC and SWA measured EE. RESULTS: At rest, no significant differences were found between EE measurements from the SWA (1.3 +/- 0.1 kcal x min) and IC (1.3 +/- 0.1 kcal x min), and the two methods were highly correlated (r = 0.76; P < 0.004). The SWA EE estimation was reliable when comparing the two resting visits (r = 0.93; P < 0.001). For the ergometer protocol, no significant differences were found between the SWA and IC measurements of EE early, mid, or late in exercise or for the total bout, although the measurements were poorly correlated (r = 0.03-0.12). The SWA EE estimate of walking increased with treadmill speed but not with incline. The SWA significantly overestimated (13-27%) the EE of walking with no grade (P < 0.02) and significantly underestimated (22%) EE on the 5% grade (P < 0.002). The SWA estimation of EE correlated moderately with IC (r = 0.47-0.69). CONCLUSION: The SWA provided valid and reliable estimates of EE at rest and generated similar mean estimates of EE as IC on the ergometer; however, individual error was large. The SWA overestimated the EE of flat walking and underestimated inclined walking EE.

Effects of muscle glycogen on performance of repeated sprints and mechanisms of fatigue.

This study investigated the effect of initial muscle glycogen on performance of repeated sprints and some potential mechanisms for an effect of glycogen on fatigue. Eight subjects performed 2 cycling trials (repeated 60-s sprints) following consumption of either a high carbohydrate (HC) or a low carbohydrate (LC) diet. Muscle biopsies and blood samples were collected at baseline, following a 15% (15% fatigue) and a 30% decline in sprint performance (30% fatigue), when exercise was terminated. Baseline muscle glycogen levels [346 +/- 19 HC (SEM) vs. 222 +/- 19 mmol/kg dw LC] and total exercise time to 30% fatigue were higher following HC than LC (57.5 +/- 10.0 vs. 42.0 +/- 3.6 min; p <.05). Similar significant (p <.05) decreases over the entire exercise bout were seen in muscle glycogen (43%), creatine phosphate (CP; 35%), and sarcoplasmic reticulum (SR) Ca2+-uptake in isolated homogenized muscle (56%) for both trials (p >.05 between trials). The percentage decline in SR Ca2+-release was less for HC than LC (36% and 53%, respectively), but this was not statistically different. In summary, HC delayed fatigue during repeated sprints. As the reductions in muscle glycogen, CP, and SR function during exercise were not different by dietary treatment, these data do not support a link between whole muscle glycogen and SR function or CP reduction during repeated sprint exercise.

Weight loss and gain in athletes.

Guidance from health professionals will assist the significant proportion of athletes who desire a change in their body weight. Athletes who use drastic food or fluid restriction to lose weight may experience negative consequences, including loss of lean tissue, hormonal disturbances, and performance impairment. Excess food consumption for weight gain can increase body fat and risk factors for chronic diseases. Weight change is best done during the off-season, modifying energy intake up or down by 500 kcal/d. Adequate carbohydrate (60%-65%, > 5 g/kg) and protein (15%, 1.2-1.8 g/kg) and a low fat intake (20%-25%) is appropriate for either weight loss or gain. The athletic staff should be knowledgeable about the latest rules related to weight and appropriate weight control methods so they may guide their athletes using modest, safe approaches that will not negatively affect health or performance.