Fundamental Stability Skills: Reliability Analysis Using the Alfamov Assessment Tool.

Fundamental movement skills (FMS), considered as building blocks of movement, have received growing interest due to their significant impact on both present and future health. FMS are categorized into locomotor, object control and stability skills. While there has been extensive research on assessing the proficiency and reliability of locomotor and object control skills, stability skills have received comparatively less attention. For this reason, this study aimed to assess the test-retest, intrarater and interrater reliability of five stability skills included in the Alfamov app. The performance of eighty-four healthy primary school children (60.8% girls), aged 6 to 12 years (mean ± standard deviation of 8.7 ± 1.8 years), in five stability skills was evaluated and scored by four raters, including two experts and two novices. The Alfamov tool, integrating various process-oriented tests, was used for the assessment. Reliability analyses were conducted through the computation of the intraclass correlation coefficient (ICC) along with the corresponding 95% confidence intervals. Good-to-excellent intrarater reliability, excellent interrater reliability and moderate-to-good reliability in the test-retest were achieved. The results proved that Alfamov is a robust test for evaluating stability skills and can be suitable for use by different professionals with less experience in assessing children's motor competence.

Effects of maturation on myotonometric parameters and their predictors of athletic performance in elite youth soccer players.

The aim of the present study was to investigate the variations in individual muscle stiffness across different maturation stages (i.e., peak height velocity [PHV]) in elite youth soccer players and to explore the associations between lower limb muscle stiffness and performance in sprinting (10, 20, and 40 m sprint), maneuverability (9-3-6-3-9 m sprint test), and jumping (countermovement jump [CMJ]). A total of 131 elite youth soccer players aged 12-18 years, volunteered to participate in the study and were divided into pre-PHV (n = 21), mid-PHV (n = 33), and post-PHV (n = 80). Muscle stiffness of the rectus femoris (RF) and biceps femoris (BF) muscles was assessed using a MyotonPRO. Results showed that players in the pre-PHV stage had lower stiffness in the BF and RF muscles compared to mid-PHV (p < 0.001; effect size [ES] = moderate to large) and post-PHV players (p < 0.001; ES = moderate to large). It was also observed that the mid-PHV group had lower stiffness levels in their RF muscle compared to the post-PHV group (p < 0.001; ES = small). Significant correlations were found between BF and RF stiffness and sprint (p < 0.001) and maneuverability (p < 0.001) performance. RF stiffness showed a significant positive correlation with CMJ (p < 0.05), suggesting that greater lower body stiffness is beneficial for athletic performance in youth soccer players. The findings highlighting the importance of considering training methods that increase muscular stiffness, particularly in relation to the RF muscle, to optimize athletic performance.

Do Longer Fins Improve Ocean Rescues? A Comprehensive Investigation into Lifeguard Performance and Physiological Impact.

Coastal environments present dynamic challenges necessitating rapid and efficient responses during aquatic emergencies. Lifeguards, as pivotal links in the intervention chain, rely on various tools, with rescue time being paramount. The choice of fins, specifically long versus short ones, plays a critical role in optimizing lifeguard performance during rescues. This randomized cross-over study explores the impact of flipper size on ocean rescues, employing a sample of 14 lifeguards. Long fins (LFs) and short fins (SFs) were compared in terms of rescue time (RT) and physiological load (PL). Tests included ocean rescues without fins (R), with LF (R-LF), and with SF (R-SF). Variables recorded encompassed swim approach time, tow-in time, overall rescue time, perceived exertion rates (RPEs), and post-rescue lactate concentration. Long fins demonstrated superior performance in swim approach and tow-in times compared to both short fins and no fins (p < 0.001). Overall rescue time favored long fins significantly (p < 0.001), indicating their efficiency in practical ocean rescue scenarios. Physiologically, long fins induced lower perceived exertion in arms (p = 0.033) compared to short fins. Lactate concentrations post-rescue revealed no significant differences (p > 0.05). This study demonstrates that long fins significantly improve lifeguard performance during ocean rescues, reducing rescue times and alleviating arm fatigue.

Effects of Different Recovery Duration on External and Internal Load Measures during Bouts of Small-Sided Games.

The aim of this study was to analyse the effects of different recovery times between bouts of small-sided games (SSG) on external and internal load variables in semi-professional soccer players. Sixteen male semi-professional soccer players performed three 4 vs. 4 + goalkeeper SSG training sessions, each with different recovery bout duration: short (1 min) (SSG1), medium (2 min) (SSG2), and long (4 min) (SSG4). Time motion and neuromuscular measures were collected during all SSGs, in addition, the rating of perceived exertion (RPE) was determined at the end of the last bout of each SSG. Results showed a significant increase in the total number of accelerations (p = 0.016, ES = 0.97, large) and decelerations (p = 0.022, ES = 0.81, large) in SSG4 compared to SSG1. In terms of the internal load, SSG2 showed significantly higher RPE values (p = 0.011, ES = 1.00, large) in comparison with SSG1. If the sessions' focus is on neuromuscular training, longer recovery times between SSG bouts should be used. Conversely, if the aim is to reach a higher total and running distance at different intensities, a 2-min recovery period between bouts may be more appropriate.

Application of arbitrary and individualized load quantification strategies over the weekly microcycle in professional soccer players.

The aims of this study were to: (a) determine the differences in external load quantification between arbitrary and individual speed thresholds over the weekly microcycle in professional soccer players, and (b) analyse the association between internal load and different external load quantification strategies (ELQSs). Ten professional outfield players were monitored during training sessions and official matches using 10 Hz GPS devices over a 6-week in-season period. The absolute and relative ("R" before the distance category) distances covered were calculated for the following external load variables: medium-intensity running distance (MIR), high-intensity running (HIR), sprint distance (SD), and very high-intensity running (VHIR). Individualized thresholds were determined based on maximal sprinting speed (MSS) and the last speed achieved during the 30-15 Intermittent Fitness Test (VIFT) of each player. In terms of match-day workload, significant differences (p < 0.05) were observed between arbitrary and individualized strategies (i.e., MSS and VIFT) for the distance covered in MIR, HIR, SD, VHIR, RHIR, RSD, and RVHIR. The MSS strategy compared to arbitrary thresholds revealed significant differences (p < 0.05) for distance covered in HIR, RHIR, and VHIR during all training sessions. The present results showed that arbitrary thresholds lead to underestimation of external load absolute and relative metrics compared to the MSS strategy throughout the microcycle. The VIFT strategy mainly revealed differences in external load quantification regarding MD compared to arbitrary thresholds. Individualized speed threshold strategies did not achieve better associations with internal load measures in comparison with arbitrary thresholds in professional soccer players.

Do small-sided games prepare players for the worst-case scenarios of match play in elite young soccer players?

The aim of the study was to determine whether the physical performance of young soccer player during various small sided games (SSGs) underloads, replicates or overloads the requirements of the worst-case scenarios (WCS) during match play. A total of 521 SSGs' individual observations and 15 different formats of SSGs with different areas per player (ApP) (ApP100: < 100; ApP200: ranged from 101 to 200; ApP300: > 201, all in m2 · player-1) were taken into consideration. Whole (90-min average; OM) and 15-, 5- and 1-min worst-case scenarios (WCS15, WCS5 and WCS1, respectively) were analysed. Total distance covered relative (m · min-1) (TDCR), high-speed distance relative (m · min-1) (HSDR), very high-speed distance relative (m · min-1) (VHSDR) and sprint distance relative (m · min-1) (SDR), player load relative (PLR) and both total (ACCR) and high intensity relative accelerations (n · min-1) (ACCHR) were collected. All external load measures analysed were significantly higher in WCS1 compared to WCS of longer duration and SSGs with different ApP (p < 0.001). The analysis demonstrated interactions between game type and player positions (p < 0.001) for TDCR, VHSDR, PLR and ACCHR. The SSG formats did not sufficiently stimulate the WCS for locomotor demands (VHSDR and SDR). SSGs played on an ApP100 overestimated the mechanical values compared to WCS15 and WCS5. The analysed SSG formats did not sufficiently stimulate players to cope with all external load demands that occurred during WCS1. This study provides useful information for practitioners on the heightened impact of different SSG formats on external load in relation to the WCS of competitive match play.

Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players.

The purpose of this study was to examine the effects of short sprint-distance training (SST) compared with long sprint-distance training (LST), matched for the total session training volume, on short-, medium- and long-distance sprint performance and agility in young soccer players. Eighteen U19 male players (age: 17.1 ± 0.7 years; height: 178.0 ± 6.3 cm, body mass: 69.4 ± 6.6 kg) were randomly assigned to SST (n = 9) or LST (n = 9) group. The intervention programs were performed 2 times a week over 6 weeks. Before and after training period, 5 m, 10 m, 20 m, 30 m and 40 m sprint, and agility were assessed. Within-group analysis showed significant improvements (p ≤ 0.001) in 5 m, 10 m, 20 m, 30 m and 40 m sprint from pretest to posttest in SST (9.2%, 6.6%, 5.3%, 2.9%, and 2.5%, respectively) and LST (10.5%, 8.5%, 6.5%, 5.1%, and 4.7%, respectively). Players in both SST and LST also showed significant enhancements in agility from pretest to posttest. In the between-groups analysis, there were no differences between the sprint training groups (SST vs. LST) in any variable (p > 0.05). In conclusion, the findings of this study indicate that both sprint training distances used seem to be effective to improve soccer-specific performance measures. However, due to the better percentage changes obtained by LST group in all fitness variables, this method could be considered as preferred method.

Tensiomyographic Assessment of Contractile Properties in Elite Youth Soccer Players According to Maturity Status.

Little is known about how muscle contractile properties are affected by biological maturation in elite youth soccer players. This study aimed to determine the effects of maturation on contractile properties of rectus femoris (RF) and biceps femoris (BF) muscles assessed by tensiomyography (TMG) and provide reference values for elite youth soccer players. One hundred twenty-one elite youth soccer players (14.98 ± 1.83 years; 167.38 ± 10.37 cm; 60.65 ± 11.69 kg) took part in the study. The predicted peak height velocity (PHV) was used in order to establish players' maturity status (Pre-PHV, n = 18; Mid-PHV, n = 37; Post-PHV = 66). Maximal radial displacement of the muscle belly, contraction time, delay time, and contraction velocity for RF and BF muscles were recorded. One-way ANOVA showed no significant differences between PHV groups for any tensiomyography variables in RF and BF muscles (p > 0.05). Our results established that maturity status did not show a significant effect in mechanical and contractile properties on RF and BF muscles evaluated by TMG in elite youth soccer players. These findings and reference values can be useful for strength and conditioning coaches of elite soccer academies in order to optimize the evaluation of neuromuscular profiles.

Effects of Age on Physical Match Performance in Professional Soccer Players.

ABSTRACT: Rey, E, Costa, PB, Corredoira, FJ, and Sal de Rellán Guerra, A. Effects of age on physical match performance in professional soccer players. J Strength Cond Res 37(6): 1244-1249, 2023-This study aimed to evaluate the effects of age using a large-scale analysis of match physical performance in professional soccer players. A total of 10,739 individual match observations were undertaken on outfield players competing in the first and second divisions of the Spanish soccer professional leagues during the 2017-2018 season, using a computerized tracking system (TRACAB, Chyronhego, New York, NY). The players were classified into five positions and into 5 age groups (<20 years, 20-24.9 years, 25-29.9 years, 30-34.9 years, and ≥35 years). The results showed that (a) professional soccer players aged ≥30 years exhibit a significant decrease ( p < 0.01) in the total distance covered, medium-speed running distance, high-speed running (HSR) distance, very HSR (VHSR) distance, sprint distance, and maximum running speed compared with younger players (<30 years); (b) professional soccer players aged ≥35 years exhibit a significant decrease ( p < 0.01) in the number of HSR, number of VHSR, and number of sprints compared with younger players (<35 years); and (c) all playing positions reduced their physical performance; however, external midfielders were less affected by age effects. In conclusion, this study demonstrates players' physical match performance reduces with increasing age. Such findings may help coaches and managers to better understand the effects of age on match-related physical performance and may have the potential to assist in decisions regarding recruitment and player list management within professional soccer clubs.

Evolution of physical and technical parameters in the Spanish LaLiga 2012-2019.

This study aimed to examine the position-specific evolution of technical and physical parameters in the Spanish LaLiga over an eight-season period. Match performance data of players were analysed for eight consecutive seasons from 2012/2013 to 2019/2020. A total of 32,775 individual match observations were analysed using a computerised tracking system (TRACAB, Chyronhego, New York, USA). The players were classified into five positional roles: central defenders (CD; match observations = 9,089), external defenders (ED; match observations = 7,876), central midfielders (CM; match observations = 8,276), external midfielders (EM; match observations = 3,949), and forwards (F; match observations = 3,585). Generalised linear models were used to analyse the differences in players' match performance according to the season and playing position. Total distance decreased by 3.2% in the final season versus the first season (p < 0.01, effect size = 0.37) in all playing positions. The number of efforts made at high-intensity running (HIR) increased across the eight seasons (ranging from 14.6% in ED to 9.2% in EM). However, whereas CD (+8.2%), ED (+9.5%), CM (+9.3%), and F (+8.0%) increased HIR distance from 2012 to 2020, no significant differences were found for EM (+1.7%). Overall, no differences were found in the number of total passes, short passes, long passes, and pass accuracy. Interestingly, CD increased the number of total passes (30.60%), short passes (31.5%), and long passes (26.5%). Finally, players performed 46.0% less tackles, 40.8% less clearances, and 10.0% more interceptions over the eight-season period. These findings may be useful for position-specific technical and physical training and talent identification.

Does Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysis.

BACKGROUND: Foam rolling has been extensively investigated, showing benefits in performance and recovery. Recently, vibration has been added to foam rollers, with hypothesized advantages over conventional foam rollers. However, there is no systematic evidence in this regard. OBJECTIVE: To carry out a systematic review and meta-analysis about the effects of vibration foam roller (VFR) on performance and recovery. METHODS: A systematic search was conducted in PubMed/MEDLINE, Web of Science and SportDiscus according to the PRISMA guidelines. The outcomes included performance (jump, agility and strength) and recovery variables (blood flow, pain and fatigue) measured after an intervention with VFR. The methodological quality was assessed with the PEDro scale. A random-effects model was used to perform the meta-analysis. RESULTS: Initially, 556 studies were found and after the eligibility criteria 10 studies were included in the systematic review and 9 in the meta-analysis. There was no significant effects on jump performance (SMD = 0.14 [95% CI - 0.022 to 0.307]; p = 0.101; I2 = 1.08%) and no significant beneficial effects were reported on isokinetic strength (SMD = 0.16 [95% CI - 0.041 to 0.367]; p = 0.117; I2 = 9.7%). Recovery appears to be enhanced after VFR interventions, but agility does not seem to increase after VFR interventions. CONCLUSION: This systematic review and meta-analysis suggest that VFR could have great potential for increasing jump performance, agility, strength and enhancing recovery. Further research is needed to confirm the effects of VFR on performance and recovery. Trial Registration This investigation was registered in PROSPERO with the code CRD42021238104.

No sport for old players. A longitudinal study of aging effects on match performance in elite soccer.

OBJECTIVES: This study aimed to examine the effects of age on match-related physical and technical-tactical performance in elite soccer players using a longitudinal design. METHODS: Data were collected from 154 players who competed in the Spanish first division (LaLiga) between the 2012-13 and 2019-20 seasons. A total of 14,092 individual match observations were analyzed using a computerized tracking system (TRACAB, Chyronhego, New York, NY). The players were classified into five positional roles: central defenders (n = 37); external defenders (n = 44); central midfielders (n = 34); external midfielders (n = 22); and forwards (n = 17). RESULTS: The main results showed that (a) soccer players decreased by an average of 0.56% their total distance covered for each year that they got older. Similarly, the number of high-intensity efforts and distance covered at high-intensity running decreased by 1.80% and 1.42% per year, respectively; (b) players significantly increased their pass accuracy by an average of 0.25% each year that they got older; (c) the detrimental effect of age on total distance and high-intensity running was greater for external defenders, external midfielders, and forwards; and (d) the positive effect of age on pass accuracy was greater for central defenders and central midfielders. CONCLUSIONS: Elite soccer players with long-term careers were unable to maintain their match-related physical performance as they got older. However, players can annually improve their technical-tactical skills with increasing age as a possible compensation mechanism against physical performance declines related to aging.

The Effect of Substitutions on Team Tactical Behavior in Professional Soccer.

Player substitutions are one of the main options for the coach to change tactical behavior of his team. Purpose: The present study therefore investigates the effect of player substitutions on tactical behavior in high-performance soccer using positional data. Method: The sample consisted of 659 substitutions from 234 matches played in the German Bundesliga during the season 2016-2017. Substitutions were classified either as neutral (n = 485), defensive (n = 45), or offensive (n = 129) according to the player's roles. The teams' tactical behavior before and after each substitution was analyzed using team centroid, inter-team centroid distance, team length and width, length per width (LpW) ratio, stretch index, and space control for the whole pitch and for each third as the dependent variables. Results: The linear mixed model analysis showed different effects for neutral, defensive, and offensive substitutions. Teams displayed significantly lower stretch index after defensive substitutions. LpW ratio increased with neutral and offensive substitutions, while inter-team distance decreased. The position of the team centroid, space control in the middle third and in the attacking third were also greater following an offensive substitution. Conclusions: These findings demonstrate that player substitutions effectively change tactical behavior of teams. Soccer coaches should perform more offensive substitutions to elicit a higher defensive pressure and improve goal-scoring opportunities, especially due to greater space control in the attacking third. In contrast, defensive substitutions can be used to increase defensive effectiveness through increases in team compactness.

Small-sided games in female soccer players: a systematic review.

INTRODUCTION: This systematic review aimed to analyze the literature on small-sided games (SSGs) from a physiological and physical perspective in female soccer players. EVIDENCE ACQUISITION: A systematic review of Web of Science, PubMed, Scopus and SPORTDiscus was performed according to PRISMA (Preferred, Reporting Items for Systematic reviews and Meta-Analysis) Guidelines. Studies informed about physical and/or, physiological-responses during SSGs played by young and/or adult amateur and/or professional female soccer players were included. Information regarding study information, population, intervention data, instruments, variables analyzed, and outcomes were elucidated. EVIDENCE SYNTHESIS: The search returned 2944 records. After screening against set criteria, a total of 13 manuscripts were fully reviewed. The present review grouped studies according to the three following age categories taking sample's mean age into account: Under-19 as young players and senior female players (>19 years old). The most common topics of analysis were: 1) player number; 2) pitch area and game surface; 3) sex differences; and 4) training regimens. CONCLUSIONS: This review provides useful information on the complex relationship between technical, physical and physiological interactions in SSGs and how manipulating these types of variables can improve the soccer training process.

Accumulative Weekly External and Internal Load Relative to Match Load in Elite Male Youth Soccer Players.

PURPOSE: The aim of this study was 2-fold: (1) to assess and compare the external and internal load of elite young soccer players during competitive microcycles and (2) to describe the training/match ratios (TMr) in elite male youth soccer players. METHOD: Twenty-one youth soccer players were monitored using a 10-Hz global positioning system. Total distance covered, running distance (RD), high-speed RD, sprint distance, number of accelerations and decelerations, player load, and rated perceived exertion were recorded during training sessions and matches. The TMr was calculated for each load measure. All variables were also normalized dividing the load per minute of activity. RESULTS: The RD, high-speed running, and sprint distance were higher 3 days before the match and 2 days before match compared with the rest of the training sessions. However, accelerations, decelerations, and player load were higher 4 days before match than other sessions. Besides this, the TMr of RD, high-speed running, and sprint distance were associated with lower values than the TMr of total distance covered, accelerations, decelerations, and player load. The match constituted the highest load during competitive microcycle. CONCLUSIONS: The present data support the idea that youth soccer coaches and practitioners must consider relative training load according to match demands to better manage and evaluate player periodization.

Effects of Copenhagen Adduction Exercise on the Architectural Characteristics of Adductors in U-17 Male Soccer Players: A Randomized Controlled Trial.

Groin injuries are one of the most prevalent in male soccer players, especially due to the hip adductor muscles' weakness which is considered as a risk factor in these injuries. The Copenhagen adduction (CA) exercise has been demonstrated to increase the strength of adductor muscles, but its effects on the architectural characteristics of adductor muscles have not been studied yet. This study aimed to analyze the effects of the CA exercise on the muscle thickness of the adductors. Twelve male U-17 soccer players were randomized into two groups: the control group with no intervention and the experimental group with an intervention based on an eight-week training with CA exercise. The muscle thickness of adductors was measured before and after the intervention using ultrasound imaging. A significant increase in muscle thickness was found in both control (p = 0.002) and experimental group (p < 0.001), but the experimental group did not show additional effects in comparison with the control group. In conclusion, an 8-week CA exercise intervention does not increase the muscle thickness of adductors in U-17 soccer players more than their regular training.

Acute Effects of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players.

ABSTRACT: Alonso-Calvete, A, Padrón-Cabo, A, Lorenzo-Martínez, M, and Rey, E. Acute Effects of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players. J Strength Cond Res 35(11): 3256-3259, 2021-In recent years, foam rolling (FR) has become a popular device for recovery to increase range of motion and decrease pain after sport practice and competition. However, there is little evidence about the underlying physiological effects of FR, specifically in blood flow parameters. Thus, the aim of this study was to analyze acute effects of FR on blood flow parameters (maximal velocity and maximal volume) measured by Doppler ultrasonography in soccer players. Twelve soccer players were assessed in 3 different situations: pre-FR intervention, immediately after FR intervention, and 30 minutes after FR intervention. The femoral artery was measured in the dominant leg with subjects in horizontal lying position. Before the intervention, subjects completed one familiarization session with FR. The FR intervention consisted of 2 sets, each with 45 seconds of FR and 15 seconds of rest between sets with a high-density foam roller in quadriceps, hamstrings, and iliotibial band. Results showed a significant increase in both maximal velocity (p < 0.001; effect size [ES] = 0.81) and maximal volume (p = 0.001; ES = 1.73) after intervention in comparison with pretest, but after 30 minutes, there were no significant differences. Therefore, this increase of the blood flow could promote important advantages for postexercise recovery, suggesting an acute effect that may contribute to the understanding of local physiological mechanism of FR.

Follicular phase of menstrual cycle is related to higher tendency to suffer from severe injuries among elite female futsal players.

OBJECTIVE: To describe the injury incidence according to each phase of menstrual cycle (MC) in professional futsal players along two consecutive season and, secondly, to compare the injury incidence and frequency between different phases of the MC. DESIGN: Prospective cohort study. SETTINGS: Elite futsal players. PARTICIPANTS: 179 players. MAIN OUTCOME MEASURE: Players were registered along two consecutive seasons. RESULTS: 191 injuries were reported throughout both seasons. The injury incidence was 30.63 days-off during the follicular phase, 23.6 during ovulatory phase and 17.59 days-off in luteal phase, showing higher incidence during the follicular phase. No statistical differences (p > 0.05) were reported for any variable comparing among the three phases of MC. CONCLUSIONS: This study suggests the relevance to track the MC, but reduces its possible relationship or influence on the injury distribution during each phase of the MC. The knowledge of injury incidence, burden and etiology is a key factor to design injury prevention programs with the focus on the most common injuries, where MC could be included as a complementary factor.

Effects of Age on Match-related Acceleration and Deceleration Efforts in Elite Soccer Players.

The aim of this study was to examine the effects of chronological age on acceleration and deceleration match performance in professional soccer players. A total of 5317 individual match observations were collected on 420 professional players competing in the Spanish LaLiga during the 2018-2019 season, using a multiple-camera computerised tracking system (TRACAB; ChyronHego, Melville, NY, USA). Players were classified using a k-means cluster analysis into four different age groups: 17-23 years, 24-27 years, 28-30 years, and 31-38 years. Linear mixed models were adjusted to compare the players' match performance according to their age group and playing position (central defenders, external defenders, central midfielders, external midfielders, and forwards). The results showed that players aged between 31-38 years performed a significantly less total number of accelerations (ES=0.30-0.48) and decelerations (ES=0.29-0.49) in comparison with younger players. These age-related physical performance declines were more pronounced among central defenders, central midfielders, and forwards. However, no significant effects were obtained for players' maximum acceleration and deceleration capacities. The current findings provide useful information for coaches and strength and conditioning specialists to better understand the effects of age on players' physical performance and to develop age-tailored training programs.

Does a short intervention with vibration foam roller recover lifeguards better after a water rescue? A pilot study.

PURPOSE: The aim of this study was to analyze the effects of a recovery program based on foam roller with and without vibration on blood lactate clearance and perceived fatigue after a water rescue. METHODS: A quasi-experimental crossover design was carried out to compare passive (PR) recovery and a short protocol of foam roller (FR) and vibration foam roller (VFR) recovery after a 100 m water rescue in 7 volunteer lifeguards. Blood lactate and perceived exertion were measured before and after the rescue, and also after the 5-min recovery intervention. RESULTS: Blood lactate levels decrease significantly with foam roller (p = 0.013; effect size = 0.97) and vibration foam roller recovery (p < 0.001; effect size = 1.62). Passive recovery did not show significant differences clearing out blood lactate. Fatigue perceived decrease significantly with all the recovery methods, but foam roller has higher effects on the global fatigue and VFR on the legs. CONCLUSION: FR and VFR clear out more blood lactate and decrease fatigue more than PR, with the subsequently increase of the physical conditioning to perform another effort.